Posted on Leave a comment

How to start NEW HABITS that actually stick

Eating healthy is a habit

Eating unhealthy is a habit

Sleeping well is a habit

Sleeping badly is a habit

Exercise is a habit

Not exercising is a habit

Meditation is a habit

Running like a headless chicken is a habit

Being happy is a happy

Being unhappy is a habit

Being grateful is a habit

Being ungrateful is a habit

Being calm is a habit

Being angry is a habit

Blaming is a habit

Taking responsibility is a habit

Feeling like a victim is a habit

Empowering yourself is a habit

It is all a habit….

It is up to us to decide….

Which habit we will follow…

But don’t forget, you don’t have to stay stuck with one of them….

You can change…

But the trick is…

You are the only one who can do it…

Nobody will do it for you

“Changing habits is challenging until you practice long enough that becomes part of who you are. All you have to do is start.”

Angelica Alen

SIGN UP 👇🏼TO RECEIVE THE 5 HABITS THAT HAVE CHANGED MY LIFE

Leave a Reply