Eating healthy is a habit
Eating unhealthy is a habit
Sleeping well is a habit
Exercise is a habit
Not exercising is a habit
Meditation is a habit
Running like a headless chicken is a habit
Being happy is a happy
Being unhappy is a habit
Being grateful is a habit
Being ungrateful is a habit
Being calm is a habit
Being angry is a habit
Blaming is a habit
Taking responsibility is a habit
Feeling like a victim is a habit
Empowering yourself is a habit
It is all a habit….
It is up to us to decide….
Which habit we will follow…
But don’t forget, you don’t have to stay stuck with one of them….
You can change…
But the trick is…
You are the only one who can do it…
Nobody will do it for you
“Changing habits is challenging until you practice long enough that becomes part of who you are. All you have to do is start.”
Angelica Alen
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