Do you feel exhausted all the time?
Are you stressed and overwhelmed?
Have you tried changing your habits but you struggle with the consistency?
Do you feel lost and disconnected?
๐๐ผ๐ ๐ ๐๐ฒ๐ป๐ ๐ณ๐ฟ๐ผ๐บ ๐ฎ๐ป๐ด๐ฟ๐, ๐๐ป๐ต๐ฎ๐ฝ๐ฝ๐ ๐๐ถ๐๐ต ๐ฎ ๐ฆ๐๐ฎ๐ด๐ฒ ๐ฏ ๐๐ผ๐๐ฒ๐น ๐๐ฎ๐ป๐ฐ๐ฒ๐ฟ ๐ฑ๐ถ๐ฎ๐ด๐ป๐ผ๐๐ถ๐ ๐๐ผ ๐ณ๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐๐ต๐ฒ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ถ๐ฒ๐๐ ๐ฎ๐ป๐ฑ ๐ต๐ฎ๐ฝ๐ฝ๐ถ๐ฒ๐๐ ๐๐ต๐ฎ๐๐ฒ ๐ฒ๐๐ฒ๐ฟ ๐ฏ๐ฒ๐ฒ๐ป ๐ฎ๐ ๐ฐ๐ฎ ๐๐ฒ๐ฎ๐ฟ๐ ๐ผ๐น๐ฑ
In 2018 I was
๐ฅAngry with life
๐ฅResentful of my past
๐ฅFeeling lost and numb
๐ฅHaving an inner crisis but didnโt know how to reach out for help
๐ฅFelt lonely even though I was married
๐ฅDealing with Stage 3 Bowel cancer diagnosis
๐ฅHaving surgeries and 12 sessions of chemotherapy
Wanna change your habits?
Disclaimer: The content of this website is based on Angelica Alen’s personal research and experience only. The information is presented for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any health condition. The information in this website is not intended to replace a one-to-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on Angelica Alen’s research and experience. Angelica Alen encourages you to make your own health care decisions based on your judgment and research in partnership with a qualified healthcare professional.
Blog
- Is it worth?Eating healthy Buying good quality food (yes it is expensive) Exercising everyday Saying no to alcohol Not eating processed meats (Processed meats are directly link to Colon cancer โ think salami, ham, cured meats etc) Meditating Forgiving Letting go of my anger addiction Letting go of my scarcity mindset Work on my stress management everyday […]
- 4 lessons STAGE 3 BOWEL CANCER taught me that I use in my life as an entrepreneur๐๐๐ถ๐น๐ฑ ๐๐ผ๐๐ฟ ๐ฐ๐ฒ๐ฟ๐๐ฎ๐ถ๐ป๐๐ ๐ถ๐ป๐๐ถ๐ฑ๐ฒ ๐๐ผ๐ You might have people around you that don’t cheer you up You might not have the support you want to keep going But all the time you depend on other’s people strength, you give your power away. You need to build your own strength DAILY – physically and emotionally ๐๐ผ๐ฐ๐๐ […]
- I never felt more free than I did when I was๐ฉ๐ง๐๐ซ๐๐ก๐ก๐๐ฃ๐ ๐ฉ๐๐ง๐ค๐ช๐๐ ๐พ๐๐ฃ๐ฉ๐ง๐๐ก ๐๐ฃ๐ ๐๐ค๐ช๐ฉ๐ ๐ผ๐ข๐๐ง๐๐๐ ๐๐ค๐ง 9 ๐ข๐ค๐ฃ๐ฉ๐๐จ ๐๐ค๐๐ฃ๐ ๐ฉ๐๐ง๐ค๐ช๐๐ ๐๐๐ฃ๐๐๐ง ๐ฉ๐ง๐๐๐ฉ๐ข๐๐ฃ๐ฉ ๐๐ค๐ง 7.5 ๐ข๐ค๐ฃ๐ฉ๐๐จ How can it be that 2 completely different situations brought me so much freedom? One through choice and happiness The other one letโs say not through conscious choice and definitely through pain When I went travelling, I left everything […]
- What would Siri say about you?I recently bought an AppleHome pod and for the first time, I activated SIRI… I come from a generation that thinks all the Siris in the world will get together and take over the world…๐คฃ So I was always a little concern about it… Before I knew my daughter had Siri telling her “knock knock” […]
- Before cancer I used to lie to myself“๐ ๐ฐ๐ถ ๐ฅ๐ฐ๐ฏ’๐ต ๐ฅ๐ณ๐ช๐ฏ๐ฌ ๐ต๐ฐ๐ฐ ๐ฎ๐ถ๐ค๐ฉ” (๐ต๐ฉ๐ข๐ต ๐ธ๐ข๐ด ๐ข ๐ญ๐ช๐ฆ) “๐ ๐ฐ๐ถ ๐ฅ๐ฐ๐ฏ’๐ต ๐ฆ๐ข๐ต ๐ต๐ฐ๐ฐ ๐ฎ๐ถ๐ค๐ฉ ๐ด๐ถ๐จ๐ข๐ณ” (๐ต๐ฉ๐ข๐ต ๐ธ๐ข๐ด ๐ข ๐ญ๐ช๐ฆ) “๐ ๐ฐ๐ถ ๐ฆ๐ข๐ต ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐ช๐ญ๐บ” (๐ต๐ฉ๐ข๐ต ๐ธ๐ข๐ด ๐ข ๐ญ๐ช๐ฆ) “๐ ๐ฐ๐ถ ๐ฅ๐ฐ ๐ฆ๐ฏ๐ฐ๐ถ๐จ๐ฉ ๐ฆ๐น๐ฆ๐ณ๐ค๐ช๐ด๐ฆ” (๐ต๐ฉ๐ข๐ต ๐ธ๐ข๐ด ๐ข ๐ญ๐ช๐ฆ) This was also a lie: “๐ ๐ฐ๐ถ ๐ฉ๐ข๐ท๐ฆ ๐ต๐ฉ๐ฆ ๐ณ๐ช๐จ๐ฉ๐ต ๐ต๐ฐ ๐ฃ๐ฆ ๐ข๐ฏ๐จ๐ณ๐บ” “๐ ๐ฐ๐ถ ๐ฏ๐ฆ๐ฆ๐ฅ ๐ต๐ฐ ๐ฃ๐ฆ ๐ด๐ต๐ณ๐ฆ๐ด๐ด๐ฆ๐ฅ” When people tell me […]