Angelica Alen - Health and Life coach

Angelica Alen

I’M ANGELICA

I coach and mentor people who want to create healthy habits for the long term. I help people to take charge of their habits so they can create their dream life. I create courses and tools that are practical.

I walk my talk and have experienced what I teach. My advice is science-based, reality-based, action-based and NO BS.

THIS IS MY STORY

From Stage 3 Bowel Cancer to HEALTH, HAPPINESS and SUCCESS by taking control.

WHAT CLIENTS ARE SAYING

Disclaimer: The content of this website is based on Angelica Alen’s personal research and experience only. The information is presented for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any health condition. The information in this website is not intended to replace a one-to-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on Angelica Alen’s research and experience. Angelica Alen encourages you to make your own health care decisions based on your judgment and research in partnership with a qualified healthcare professional.

Blog

  • What are you waiting for?
    This is a fun fact about me๐Ÿ‘‡๐Ÿฝ I speak 4 languages๐Ÿ™Œ๐Ÿฝ Portuguese – my mother tongue English – hopefully this is what I am writing๐Ÿคช Spanish – yes fluently French – drop me in France and I will be just fine There are a few sentences, expressions and even words in some languagues that describe […]
  • Your triggers are the mirror of what happens inside you
    We get triggered about things and people where and when we are not free. Most people see the triggers are something that lives outside of them “Why did she say this?” “Why did he behave like that?” It is so much easier to do that rather than recognizing what it is going on inside you […]
  • Celebrate to win ๐Ÿ‘‰๐Ÿฝ a millionaire mindset hack
    ๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ผ๐—ฝ ๐˜๐—ผ ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ถ๐—ป๐˜€?๐Ÿค”๐—–๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ถ๐—ป๐˜€ ๐—ถ๐˜€ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€. I spent my whole life being too hard on myself The stupid perfectionist, Type A personality that never stop beating herself down unless I achieved everything and more That kind of mentality stops you from celebrating your wins As whatever you […]
  • 3 Steps to overcome setbacks
    One of the biggest challenges in my journey was to overcome my addiction to anger ๐™„ ๐™›๐™–๐™˜๐™š๐™™ ๐™š๐™ซ๐™š๐™ง๐™ฎ ๐™จ๐™š๐™ฉ๐™—๐™–๐™˜๐™  ๐™ž๐™ฃ ๐™ข๐™ฎ ๐™ก๐™ž๐™›๐™š ๐™—๐™ฎ ๐˜ฝ๐™€๐™„๐™‰๐™‚ ๐˜ผ๐™‰๐™‚๐™๐™”๐Ÿซฃ As if that was an effective tool that would help me to overcome anything. At the time I was so angry that it made me blind It had become a […]
  • This is how I transformed my life ๐Ÿ‘‡๐Ÿฝ
    ๐™Ž๐™ค ๐™๐™ค๐™ฌ ๐™™๐™ž๐™™ ๐™„ ๐™œ๐™ค ๐™›๐™ง๐™ค๐™ข ๐™– $0 ๐™˜๐™ก๐™ž๐™š๐™ฃ๐™ฉ๐™จ ๐™ฉ๐™ค ๐™˜๐™ง๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™– 6-๐™›๐™ž๐™œ๐™ช๐™ง๐™š๐™จ ๐™—๐™ช๐™จ๐™ž๐™ฃ๐™š๐™จ๐™จ? ๐™ƒ๐™ค๐™ฌ ๐™™๐™ž๐™™ ๐™„ ๐™œ๐™ค ๐™›๐™ง๐™ค๐™ข ๐™—๐™š๐™ž๐™ฃ๐™œ ๐™จ๐™ž๐™˜๐™  ๐™ฉ๐™ค ๐™—๐™š๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™›๐™ž๐™ฉ๐™ฉ๐™š๐™จ๐™ฉ ๐™„ ๐™๐™–๐™ซ๐™š ๐™š๐™ซ๐™š๐™ง ๐™—๐™š๐™š๐™ฃ? ๐™ƒ๐™ค๐™ฌ ๐™™๐™ž๐™™ ๐™„ ๐™œ๐™ค ๐™›๐™ง๐™ค๐™ข ๐™—๐™š๐™ž๐™ฃ๐™œ ๐™–๐™™๐™™๐™ž๐™˜๐™ฉ๐™š๐™™ ๐™ฉ๐™ค ๐™–๐™ฃ๐™œ๐™š๐™ง ๐™–๐™ฃ๐™™ ๐™จ๐™ฉ๐™ง๐™š๐™จ๐™จ, ๐™ฉ๐™ค ๐™›๐™š๐™š๐™ก๐™ž๐™ฃ๐™œ ๐™š๐™ข๐™ค๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก๐™ก๐™ฎ ๐™›๐™ง๐™š๐™š? Yesterday as I was talking to one of my clients about […]