I coach and mentor people who want to create healthy habits for the long term.

I help people to take charge of their habits so they can create their dream life through practical and simple tools.

I walk my talk and have experienced what I teach. My advice is practical, science-based, reality-based, action-based and NO BS.


Change your habits with Angelica Alen
Change your habits with Angelica Alen

Feeling stuck in a never-ending rut with no way out?

Are you tired of carrying around excess weight and feeling physically drained all the time?

Is the exhaustion taking a toll on your overall well-being and quality of life?

Do you feel overwhelmed by the never-ending demands and responsibilities weighing you down?

Are you stuck in a cycle of unhappiness, longing for a way to break free and rediscover fulfillment?

Don’t waste another day feeling stuck. Angelica’s proven techniques and personalised guidance will empower you to conquer your obstacles and achieve lasting transformation.

Take action now and schedule your session with Angelica👇🏽


“Following the program was easy because I was ready” Diana M.

The program was easy to follow because I was ready.” Diana has completely changed all her physical habits: diet, exercise, sleep etc during the time we work together.

When I asked her about the challenges she faced while doing it, she described it as a process that it was easy because she was ready.

Diana worked through mental patterns and construct she was living under and developed a new perspective in life.

She is more in control of her mental and emotional state and knows what to do to bounce back from adversity.

She took control of everything that was happening outside of her: her relationships and her work life.

Disclaimer: The content of this website is based on Angelica Alen’s personal research and experience only. The information is presented for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any health condition. The information in this website is not intended to replace a one-to-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on Angelica Alen’s research and experience. Angelica Alen encourages you to make your own health care decisions based on your judgment and research in partnership with a qualified healthcare professional.


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