I’M ANGELICA
I coach and mentor people who want to create healthy habits for the long term.
I help people to take charge of their habits so they can create their dream life through practical and simple tools.
I walk my talk and have experienced what I teach. My advice is practical, science-based, reality-based, action-based and NO BS.
THIS IS MY STORY
Feeling stuck in a never-ending rut with no way out?
Are you tired of carrying around excess weight and feeling physically drained all the time?
Is the exhaustion taking a toll on your overall well-being and quality of life?
Do you feel overwhelmed by the never-ending demands and responsibilities weighing you down?
Are you stuck in a cycle of unhappiness, longing for a way to break free and rediscover fulfillment?
Don’t waste another day feeling stuck. Angelica’s proven techniques and personalised guidance will empower you to conquer your obstacles and achieve lasting transformation.
Take action now and schedule your session with Angelica👇🏽
WHAT CLIENTS ARE SAYING
“Following the program was easy because I was ready” Diana M.
The program was easy to follow because I was ready.” Diana has completely changed all her physical habits: diet, exercise, sleep etc during the time we work together.
When I asked her about the challenges she faced while doing it, she described it as a process that it was easy because she was ready.
Diana worked through mental patterns and construct she was living under and developed a new perspective in life.
She is more in control of her mental and emotional state and knows what to do to bounce back from adversity.
She took control of everything that was happening outside of her: her relationships and her work life.
Disclaimer: The content of this website is based on Angelica Alen’s personal research and experience only. The information is presented for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any health condition. The information in this website is not intended to replace a one-to-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on Angelica Alen’s research and experience. Angelica Alen encourages you to make your own health care decisions based on your judgment and research in partnership with a qualified healthcare professional.
Blog
- How to break your sugar habit – and help your health in the processYou probably don’t want to admit this but… You are addicted to sugar I know right! That is a big assumption from me but Let’s just go through some of the things that you might have eating today that are filled with sugar Any sauces (tomato sauce, barbecue sauce etc any sort of sauce that […]
- What does BEING FREE mean to you?I was too scared to go travelling… I had left my home country on my own to go to Europe… But this wasn’t travelling… I wanted to create a new life for me… So I had to work Because I didn’t have much money either In my mind, I had a vision to create a […]
- Why We Don’t Follow Through on Things“I was able to follow through with the plan instead of giving up like I used to in the past” When my client told me this After having a life long battle with yo yo diets and programs to sort her health out After going to different specialists to trying to solve all her health […]
- Are you living an unhappy life?“What will people say?” “Who will I be without my job, my salary, my status?” I left recruitment after my cancer treatment Because I spent my days speaking to people living Unhappy & Unhealthy LIVES They were unhappy about their jobs They had left their dreams behind They were stressed out about everything They were […]
- Stop sacrificing your health for moneySacrificing health for money is a poor trade But I see people doing it every single day of the week It is sad but the real reality of the society we live in People don’t value their health until they loose it Sometimes it is a burnout that wake them up Or a diagnosis of […]