I’M ANGELICA
I coach and mentor people who want to create healthy habits for the long term. I help people to take charge of their habits so they can create their dream life. I create courses and tools that are practical.
I walk my talk and have experienced what I teach. My advice is science-based, reality-based, action-based and NO BS.
THIS IS MY STORY
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Disclaimer: The content of this website is based on Angelica Alen’s personal research and experience only. The information is presented for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any health condition. The information in this website is not intended to replace a one-to-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on Angelica Alen’s research and experience. Angelica Alen encourages you to make your own health care decisions based on your judgment and research in partnership with a qualified healthcare professional.
Blog
- What are you waiting for?This is a fun fact about me๐๐ฝ I speak 4 languages๐๐ฝ Portuguese – my mother tongue English – hopefully this is what I am writing๐คช Spanish – yes fluently French – drop me in France and I will be just fine There are a few sentences, expressions and even words in some languagues that describe […]
- Your triggers are the mirror of what happens inside youWe get triggered about things and people where and when we are not free. Most people see the triggers are something that lives outside of them “Why did she say this?” “Why did he behave like that?” It is so much easier to do that rather than recognizing what it is going on inside you […]
- Celebrate to win ๐๐ฝ a millionaire mindset hack๐๐ผ ๐๐ผ๐ ๐๐๐ผ๐ฝ ๐๐ผ ๐ฐ๐ฒ๐น๐ฒ๐ฏ๐ฟ๐ฎ๐๐ฒ ๐๐ผ๐๐ฟ ๐๐ถ๐ป๐?๐ค๐๐ฒ๐น๐ฒ๐ฏ๐ฟ๐ฎ๐๐ฒ ๐๐ผ๐๐ฟ ๐๐ถ๐ป๐ ๐ถ๐ ๐ถ๐บ๐ฝ๐ผ๐ฟ๐๐ฎ๐ป๐ ๐๐ผ ๐๐ผ๐๐ฟ ๐๐๐ฐ๐ฐ๐ฒ๐๐. I spent my whole life being too hard on myself The stupid perfectionist, Type A personality that never stop beating herself down unless I achieved everything and more That kind of mentality stops you from celebrating your wins As whatever you […]
- 3 Steps to overcome setbacksOne of the biggest challenges in my journey was to overcome my addiction to anger ๐ ๐๐๐๐๐ ๐๐ซ๐๐ง๐ฎ ๐จ๐๐ฉ๐๐๐๐ ๐๐ฃ ๐ข๐ฎ ๐ก๐๐๐ ๐๐ฎ ๐ฝ๐๐๐๐ ๐ผ๐๐๐๐๐ซฃ As if that was an effective tool that would help me to overcome anything. At the time I was so angry that it made me blind It had become a […]
- This is how I transformed my life ๐๐ฝ๐๐ค ๐๐ค๐ฌ ๐๐๐ ๐ ๐๐ค ๐๐ง๐ค๐ข ๐ $0 ๐๐ก๐๐๐ฃ๐ฉ๐จ ๐ฉ๐ค ๐๐ง๐๐๐ฉ๐๐ฃ๐ ๐ 6-๐๐๐๐ช๐ง๐๐จ ๐๐ช๐จ๐๐ฃ๐๐จ๐จ? ๐๐ค๐ฌ ๐๐๐ ๐ ๐๐ค ๐๐ง๐ค๐ข ๐๐๐๐ฃ๐ ๐จ๐๐๐ ๐ฉ๐ค ๐๐๐๐ฃ๐ ๐ฉ๐๐ ๐๐๐ฉ๐ฉ๐๐จ๐ฉ ๐ ๐๐๐ซ๐ ๐๐ซ๐๐ง ๐๐๐๐ฃ? ๐๐ค๐ฌ ๐๐๐ ๐ ๐๐ค ๐๐ง๐ค๐ข ๐๐๐๐ฃ๐ ๐๐๐๐๐๐ฉ๐๐ ๐ฉ๐ค ๐๐ฃ๐๐๐ง ๐๐ฃ๐ ๐จ๐ฉ๐ง๐๐จ๐จ, ๐ฉ๐ค ๐๐๐๐ก๐๐ฃ๐ ๐๐ข๐ค๐ฉ๐๐ค๐ฃ๐๐ก๐ก๐ฎ ๐๐ง๐๐? Yesterday as I was talking to one of my clients about […]