Health & Life Coach, Stage 3 Bowel Cancer Thriver, Mum and Wife.

I empower high achieving women to optimise their health through body and mind rewiring without gimmicks.

I have a Bachelor of Holistic Health Sciences and I truly believe in a holistic approach. Health is not one size fits all, it requires a personalised approach if you want to unlock your full potential.





Change your habits with Angelica Alen
Optimising Your Health Is Possible

Are you a high-achieving woman who knows you are destined for more?

but what are the problems you are facing?

Deep down you are on the verge of burnout and you know you need to do something different about it.

You are over being exhausted, overweight, hormonal and out of shape and although you have tried loads of different programs and diets, you feel stuck – like if you are going round in circles.

You feel frustrated that you’re not achieving the level of success you know you’re capable of. You are no longer kicking goals even though you know you can do more, you can achieve more.

You are becoming increasingly aware of your bullshit and you are now ready to take the first step to unleash your full potential in body and mind without gimmicks.

You are at the right place!


“Following the program was easy because I was ready” Diana M.

The program was easy to follow because I was ready.” Diana has completely changed all her physical habits: diet, exercise, sleep etc during the time we work together.

When I asked her about the challenges she faced while doing it, she described it as a process that it was easy because she was ready.

Diana worked through mental patterns and construct she was living under and developed a new perspective in life.

She is more in control of her mental and emotional state and knows what to do to bounce back from adversity.

She took control of everything that was happening outside of her: her relationships and her work life.

She started a side business whilst working a full time job which has been once upon a time a dream but it is now a reality.

Health and Life coach client testimonials
Amazing Testimonials - Should I work with a health coach?
Wanna change your life? Amazing testimonial - Health coach


Bachelor of Holistic Health Sciences – 2022

Quantum Health Coach – 2021

Yoga Teaching Training RYT 200 HRS – 2020

Disclaimer: The content of this website is based on Angelica Alen’s personal research and experience only. The information is presented for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any health condition. The information in this website is not intended to replace a one-to-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on Angelica Alen’s research and experience. Angelica Alen encourages you to make your own health care decisions based on your judgment and research in partnership with a qualified healthcare professional.


  • Aging Well
    I used to be scared of getting old… I would imagine the worst case scenario: not being able to be independent, people washing my bum, showering me…😔 I used to think  “I don’t want to live like that. What would my life be like if this really happens?” In every birthday I would have feelings of… Read more: Aging Well
  • Healthy at every age:Your 40s
    I never thought it would me The health The energy levels The mindset The happiness The business The life And yes baby, the body… My name is Angelica Alen and I am 44 years old. 5 years ago I was sick, burned out and holding on for my dear life. A Stage 3 Bowel Cancer… Read more: Healthy at every age:Your 40s
  • Exhausted Mothers, Take Back The Control
    I had been so determined to be the best mother I could be that I dedicated myself to the job beyond reason and became exhausted and depleted in the process. I thought being a good mother, it meant to put myself last. I was raised to give everything I had to others first: my love, my… Read more: Exhausted Mothers, Take Back The Control
  • If You Want to Radically Change Your Life, Take This First Step
    Do you hate feeling exhausted all the time? Do you hate feeling unhealthy? Do you hate feeling unhappy? Do you hate feeling angry? Do you hate feeling stressed and overwhelmed? To change your life radically, you need to hate your current situation enough To have the courage to make radical changes and to take RADICAL… Read more: If You Want to Radically Change Your Life, Take This First Step
  • Stop Feeling Like A Victim
    A lot of people walk around feeling like a victim of their circumstances without knowing. I started noticing that when I realise that although I was a strong person on the outside On the inside I felt like a victim But it took me cancer to realise that I had been justifying my harmful habits… Read more: Stop Feeling Like A Victim