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๐ˆ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐š๐ข๐ง ๐›๐ข๐ ๐ ๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐š๐œ๐ซ๐ข๐Ÿ๐ข๐œ๐ž?

When people ask meโ€ฆHow did you do it?

Change your diet while feeling sick as a dog during chemo?

Exercising while you could barely get up in the morning?

Never drank any alcohol after your diagnosis?(after binge drinking for 15 years)

Found forgiveness?

Let go of your past?My answer is simple:

๐ˆ ๐–๐€๐๐“๐„๐ƒ ๐“๐Ž ๐’๐”๐‘๐•๐ˆ๐•๐„

I wanted to live so badly that my pain became bigger than

Saying no to chocolate or blue cheese became easy

Saying no to alcohol which I was addicted to was fine(no I wasnโ€™t considered an alcoholic but I drank away too much)

My pain became bigger than my willingness to let go my past and forgiveโ€ฆ

Than my stupid stubbornness to being rightI wanted to liveโ€ฆ

That simple…

I was prepared to do whatever it tookAnd this is why I am here today

๐™๐™š๐™š๐™ก๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™๐™š๐™–๐™ก๐™ฉ๐™๐™ž๐™š๐™จ๐™ฉ ๐™–๐™ฃ๐™™ ๐™๐™–๐™ฅ๐™ฅ๐™ž๐™š๐™จ๐™ฉ ๐™„ ๐™๐™–๐™ซ๐™š ๐™š๐™ซ๐™š๐™ง ๐™—๐™š๐™š๐™ฃ ๐™–๐™ฉ 42 ๐™ฎ๐™š๐™–๐™ง๐™จ ๐™ค๐™ก๐™™

๐™ƒ๐™š๐™ก๐™ฅ๐™ž๐™ฃ๐™œ ๐™ฅ๐™š๐™ค๐™ฅ๐™ก๐™š ๐™ฉ๐™ค ๐™–๐™˜๐™๐™ž๐™š๐™ซ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™จ๐™–๐™ข๐™š

๐™‡๐™ž๐™ซ๐™ž๐™ฃ๐™œ ๐™ข๐™ฎ ๐™ฅ๐™ช๐™ง๐™ฅ๐™ค๐™จ๐™š ๐™–๐™ฃ๐™™ ๐™ฅ๐™–๐™จ๐™จ๐™ž๐™ค๐™ฃ

Until my pain was bigger than my commitment to putting myself in an uncomfortable placeIโ€™d be honestโ€ฆIโ€™d have just stayed thereโ€ฆ

Doing the same things getting the same resultsโ€ฆ

๐˜“๐˜ช๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ข ๐˜ป๐˜ฐ๐˜ฎ๐˜ฃ๐˜ช๐˜ฆ

๐˜—๐˜ณ๐˜ฆ๐˜ต๐˜ฆ๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ ๐˜ธ๐˜ข๐˜ด ๐˜ฉ๐˜ข๐˜ฑ๐˜ฑ๐˜บ ๐˜ธ๐˜ฉ๐˜ช๐˜ญ๐˜ฆ ๐˜ ๐˜ธ๐˜ข๐˜ด๐˜ฏโ€™๐˜ต

๐˜—๐˜ณ๐˜ฆ๐˜ต๐˜ฆ๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ ๐˜ธ๐˜ข๐˜ด ๐˜ด๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ธ๐˜ฉ๐˜ช๐˜ญ๐˜ฆ ๐˜ ๐˜ธ๐˜ข๐˜ด ๐˜ง๐˜ข๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ฑ๐˜ข๐˜ณ๐˜ต ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ช๐˜ฏ๐˜ด๐˜ช๐˜ฅ๐˜ฆ

๐˜‹๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ฆ๐˜ญ๐˜ด๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ๐˜ด ๐˜ช๐˜ด ๐˜ฏ๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ญ ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ฅ๐˜ข๐˜บ๐˜ดโ€ฆ

๐˜ˆ๐˜ฃ๐˜ถ๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜ช๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ ๐˜จ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜จ๐˜ฆ๐˜ต ๐˜ข๐˜ธ๐˜ข๐˜บ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ช๐˜ตโ€ฆ.

If your pain is big enough that you want to change your habitsโ€ฆ

If your pain is big enough is keeping yourself awake at nightโ€ฆ

If your pain is big enough that you feel overwhelmed by itโ€ฆ.

Join my

๐™๐™๐™€๐™€ ๐˜พ๐™ƒ๐˜ผ๐™‡๐™‡๐™€๐™‰๐™‚๐™€

๐˜พ๐™๐™๐™Ž๐™ƒ ๐™”๐™Š๐™๐™ ๐™‚๐™Š๐˜ผ๐™‡๐™Ž

๐˜พ๐™๐™๐™Ž๐™ƒ ๐™”๐™Š๐™๐™ ๐™ƒ๐˜ผ๐˜ฝ๐™„๐™๐™Ž

Because it sounds like you are ready to change your life

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What are you doing about your healing?

I hate depending on peopleโ€ฆ

I left my country when I was 21 years old with a deep desire to prove โ€œgirlsโ€ didnโ€™t have to get married and have kids if they didnโ€™t want toโ€ฆ

Yes I did get married and have children but I got to do what I wanted before hand ๐Ÿ”ฅI was the first in a large extended family that chose a โ€œnot so normal pathโ€

Instead of staying in my parents house until I got married, I went to the other side of the world without a planโ€ฆ

After living in 5 different countries, I have always carved my own pathโ€ฆ

With nobody to bail meโ€ฆ

And settling for what it was easy and comfortable is just not meโ€ฆ

In my healing journey, this desire not to depend on anything served me wellโ€ฆ

As I found myself depending on doctors and medications, once more I came back to myselfโ€ฆ

What could I do to change my situation?

What could I do each day to help my body and mind?

I took my power back completelyโ€ฆ

I vouched myself I wasnโ€™t going to depend on anythingโ€ฆ

My healing journey consisted of me, myself and Iโ€ฆ

Since chemo finished 2.5 years ago, I havenโ€™t had one single coldโ€ฆ

I havenโ€™t taken any medication

And I donโ€™t take supplements either ( only B12 bcs I eat a plant based diet)My health gets better and better each dayโ€ฆ

I believe we all have an incredible power within usโ€ฆ

All the time you keep looking for answers on the outsideโ€ฆ

You are distraction yourself from your inner powerโ€ฆ

If you are looking to heal yourself, this is my 2 cents on it:

Stop looking on the outside, spend time finding the answers within you.

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Are you running yourself to the ground?

Before I started my business I was scared I would run myself to the ground…

After having Stage 3 Bowel cancer I couldnโ€™t afford thatโ€ฆ

I mean burnout is a real thing and in actual fact people can burnout twiceโ€ฆ

So I thought to myselfHow can I stop myself to run the same cycle again?

Yes I had done a load of work on myself but I am someone who has high expectations of myself…

I am a doerโ€ฆ

I am not a settler

And striving for more is deep in my coreโ€ฆ

But I needed to set my priorities rightโ€ฆ

From the beginningโ€ฆ

My priorities were simplePut myself first regardless..

Everything else comes afterโ€ฆ

The family, the businessโ€ฆ

I guess my journey taught me I needed to put my oxygen mask first

If I wanted to be around for my kids, my husband and familyโ€ฆ

If I wanted to live my lifeโ€ฆ

Achieve my goalsโ€ฆ

Share all the knowledge I had learnedโ€ฆ.

I see so many entrepreneurs running themselves to the groundโ€ฆ

With their habitsโ€ฆ

But I will never stop bringing the awareness to everyone who is ready to hear it outโ€ฆ

Donโ€™t do it for the financial rewardโ€ฆ

Stop running yourself to the groundโ€ฆ

There is another wayโ€ฆ

Because what I can tell you isโ€ฆ

When they tell you your life is on the lineโ€ฆ

Everything that you have been โ€œfightingโ€ forโ€ฆ

Looses its valueโ€ฆ

And you only want one thingโ€ฆ

Your lifeโ€ฆ

Your health

One more chanceโ€ฆ

Not to gamble with your health againโ€ฆ

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Are you living in an comfortable or uncomfortable place?

The real pain and suffering comes from not making uncomfortable decisions

I remember how uncomfortable I felt

How unhappy I was

How lost I felt

Before cancer I feel my life was a blurโ€ฆ

I didnโ€™t know who I wasโ€ฆ

If I was coming or goingโ€ฆ

I was never presentโ€ฆ

My focus was scatteredโ€ฆ

I was running awayโ€ฆ

Because being in my body was uncomfortable

My thoughts were always racing in the wrong directionsโ€ฆ

All of a sudden it was as if someone pressed pause in my life:I needed to think about how I was going to press play againโ€ฆ

Did I want to run the same movie again?

Or did I want to create a different one?

Creating a different one felt impossibleโ€ฆ

It felt like a lot of workโ€ฆ

It felt painfulโ€ฆ

But doing the same thing over and over again wasn’t an option anymoreโ€ฆ

It lead me to sicknessโ€ฆ

I needed to recognise thatโ€ฆ

As I took the leapโ€ฆ

And started creating a new movie.

I realised that taking uncomfortable actions were not as uncomfortable as I was livingโ€ฆ

Creating a new movie wasnโ€™t as scary as staying in the one I had been running my whole life.

When you ask yourself for real: what is it more uncomfortable?

Staying where you are or creating a new version of you where you become who you want to be?

You might be tempted to answer staying where I amโ€ฆ

But if you dig deeper and ask yourselfโ€ฆ

Do I feel good in my body?

Are my thoughts contributing to my well being?

Do I mostly live in a beautiful or a frustrated state of mind?

I guess it is up to each of us to choose which unconfortable choice we wantโ€ฆ๐Ÿ˜‰

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This will give your tummy a break…

This time of the yearโ€ฆ

It is tempting to overeatโ€ฆ

Tell yourself you will change your diet next yearโ€ฆ

Tell yourself you just need to get through Xmas and next year you will start all over againโ€ฆ

We all know that this is utlimately a story that people tell themselves when they want to postpone something they need to but they are not doing either because they donโ€™t know how to do itโ€ฆ

Or because deep down they donโ€™t want to do it or they are waiting for a magic wand to come and do it for themโ€ฆ

I cooked this recipe a couple of days ago and it was deliciousโ€ฆ

This will give your tummy a break from all the excess of processed foods, fat, sugar and everything it is available during this period that donโ€™t serve anyoneโ€™s bodiesโ€ฆ

VEGETABLE CURRY RECIPE

Cut 1 onion, 2-3 garlic cloves, 1-2 chillies in small chucnks Grate 1 cm ginger

Add olive olive oil to a saucepan 2 teaspoons of ground cumin 1 teaspoon of turmeric.

Gently fry until you can smell the spices Add the onion, garlic, garlic and chillies.

Gently fry for 2-3 minutes Cut out 3-4 potatoes in bite size chunks, 1/2 cauliflower heasd, 1 courgette

Add all the vegetables to the onion and garlic mixture with 1 tomatoe tin

Add 1 coconut milk tin 3-4 Kaffir limes

Leave it to simmer for 30 minutes.

It was delicious๐Ÿ˜‹

You can eat as a soup or cook millet or quinoa to eat with…

This year I have learned working with clients that when they change what they put in their bodies, everything changes for them.

I also learned that most people who have tried all their lives doing things that were drastic, they fell in love with making small changes that they could commit for good…

Because they felt in their bodies and mind a massive difference…

For instance, cooking 1 plant base meal per week will give you a break from consuming animal products which causes inflamation in our bodies. You will also help with any constipation issues you may have as the western diet leads people to have many issues with that.

Anyhow, hope you can manage to give your gut a break in this festive season.

For now, don’t forget that life is not going to end after Xmas.

Take it easy

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How much does it matter to you?

Health is not measured by how you look but by how you feel every dayโ€ฆ.

Happiness is not measured by what you have but by how you feel on the insideโ€ฆ

Fulfilment is not measured by what others think about you but by how what you do each day makes you feelโ€ฆ

Magic pills, instant gratification, quick results give you a taste of health, happiness and fulfilment but it is only a tasteโ€ฆ

not the full blownโ€ฆ

After I reached rock bottom with my physical, emotional health as well as my professional life, I stopped fooling myself with a shot of it all, I wanted the full blown.

I started looking at everything as a long term plan:

What can I do today to feel the healthiest I can for as long as I can?

What do I need to change emotionally to feel the happiest I can for as long as I can?

What do I need to accomplish each day to feel as fulfilled as I can each and every day of my working hours?

People are constantly looking for the quick fixes short term results while they are missing the magic of the long term thinking.

If you want to transform your life on the long term and stop going around in circles looking for the next shiny object that will get you one more dopamine hit, rest assure that

This is what it is possible if you are committed to your transformation:

Go from exhaustion to peak energy

Emotionally broken and hurt to emotionally free

Overwhelm to being in control

Not having choices to making different choices

It is all down to one thing: are you worth it?

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Stress killsโ€ฆ

Ouch!

That is an overreaction isnโ€™t it?

When you have a stressful reaction and the stress hormones get activated. It stays in your body for 5 hours and it shuts down your immune system for 5 hours…

Yeap…5 hours…

No immune systemโ€ฆ no soldiers to fight anything that comes your wayโ€ฆ.

When I realised that stress was a third cause of my cancer diagnosis, I knew I needed to react differently to itโ€ฆ

I needed to find a different way to deal with the daily stresses of likeโ€ฆ.

How do you do that when it feels everything is coming our way all the time:

๐—ช๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐—ฑ๐—ฑ๐—ถ๐—ฐ๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€

Unless you are a complete chill person, you are probably addicted to stress without even realising it.

You keep telling yourself things:

Work is stressful

Life is stressful

My family stresses me out

I am too stressed, I need a drinkโ€ฆ

My kids stresses me outโ€ฆ

My pet stresses me outโ€ฆ

Your body is constantly looking for the next โ€œstress highโ€ as it is used to feeling stressed all the time.

This addiction comes from your body as you are used to being and feeling on flight and fight mode 24/7

Recognizing that is key if you want to change your reactions to lifeโ€™s challenges

๐—›๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐—บ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐—ฑ๐—ฎ๐—ถ๐—น๐˜†

If you are not taking 5-10 minutes to gaze the sky, listen to a guided meditation or just to being, you are overworking your mindโ€ฆ

Your mind is never getting a break and things will be getting on top of you quickerโ€ฆ

You get stressed about smaller things and getting out of that cycle becomes even harderโ€ฆ

๐—™๐—ผ๐—ฐ๐˜‚๐˜€ ๐—ผ๐—ป ๐—ต๐—ฎ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต ๐—ต๐—ผ๐˜‚๐—ฟ๐˜€ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ฑ๐—ฎ๐˜†

One of the first things people do when they want to torture people is to deprive them from sleep.

It seems like people do this these days as a tool to torturing themselves.

Whether you are following the latest guruโ€™s advice on accomplishing more and sleeping less or if you just donโ€™t prioritise your sleepโ€ฆ

You are torturing yourself dailyโ€ฆ

Adding a major stress to your bodyโ€ฆ

Once more contributing to staying in the fight or flight mode more often than not.

๐™Ž๐™ž๐™ข๐™ฅ๐™ก๐™š ๐™ฉ๐™๐™ž๐™ฃ๐™œ๐™จ ๐™๐™š๐™ก๐™ฅ ๐™ฎ๐™ค๐™ช ๐™ฉ๐™ค ๐™–๐™˜๐™๐™ž๐™š๐™ซ๐™š ๐™ข๐™–๐™Ÿ๐™ค๐™ง ๐™ง๐™š๐™จ๐™ช๐™ก๐™ฉ๐™จโ€ฆ

๐™Ž๐™ฉ๐™ค๐™ฅ ๐™ก๐™ค๐™ค๐™ ๐™ž๐™ฃ๐™œ ๐™›๐™ค๐™ง ๐™ฉ๐™๐™š ๐™ฃ๐™š๐™ญ๐™ฉ ๐™ข๐™–๐™œ๐™ž๐™˜๐™–๐™ก ๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™–๐™ฉ ๐™ฌ๐™ž๐™ก๐™ก ๐™๐™š๐™ก๐™ฅ ๐™ฎ๐™ค๐™ช ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฎ๐™ค๐™ช๐™ง ๐™จ๐™ฉ๐™ง๐™š๐™จ๐™จ ๐™ก๐™š๐™ซ๐™š๐™ก๐™จ

๐˜ฝ๐™š ๐™ฅ๐™ง๐™š๐™ฅ๐™–๐™ง๐™š๐™™ ๐™ฉ๐™ค ๐™™๐™ค ๐™ฉ๐™๐™š ๐™ฌ๐™ค๐™ง๐™  ๐™™๐™–๐™ž๐™ก๐™ฎ ๐™–๐™ฃ๐™™ ๐™š๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š ๐™ฉ๐™๐™š ๐™ข๐™–๐™œ๐™ž๐™˜ ๐™ค๐™› ๐™ฉ๐™–๐™ ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™ฉ๐™ž๐™ข๐™š ๐™ฉ๐™ค ๐™ž๐™ฃ๐™ซ๐™š๐™จ๐™ฉ ๐™ค๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง๐™จ๐™š๐™ก๐™› ๐™š๐™–๐™˜๐™ ๐™™๐™–๐™ฎ

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Do you feel burned out?

Burnout is a physical or mental collapse, usually caused by massive stress and overwork โ€“ in an effort to work more and better, you actually ruin your ability to work at all.

We never think it is going to happen to us.

Especially if you are a doer and used to be independent, doing life on your ownโ€ฆ

You think you can keep pushing through itโ€ฆ

You think you will be just fineโ€ฆ

You think admitting that something is wrong would be a weaknessโ€ฆ

Until your body says enough is enoughโ€ฆ

With whatever crisis or diagnosis it come up withโ€ฆ

When I was told my Stage 3 Bowel Cancer diagnosis was bad luckโ€ฆ

I would have been stupid to accept that BS explanationโ€ฆ

I had to admit I had been dragging myself to the ground for yearsโ€ฆ.

I meanโ€ฆ

I am talking about 15 years plusโ€ฆ

I needed to accept 100% responsibility and that can sound heavy or taxingโ€ฆ

But unless you accept 100% responsibility for your life, how can you change things?

I wanted to change thingsโ€ฆ.

I wanted to change everything and I didโ€ฆ

When I look back I feel incredibly compassionate about the old version of myselfโ€ฆ

That person who tried to do life on her ownโ€ฆ

Who was never able to be proud of what I had achievedโ€ฆ

Who was constantly dragging herself to the ground to do moreโ€ฆ

Who never spent any time getting to know who she really wasโ€ฆ

My diagnosis came as my crisisโ€ฆmy burnoutโ€ฆ

If you feel you are exhausted all the time, emotionally disconnected to yourself, spiritually lost and unfulfilledโ€ฆ.

Stop pushing through it..

Be courageous enough to say enough is enoughโ€ฆ.

Be brave to take full responsibility of your lifeโ€ฆ.

You are the only one who can change itโ€ฆ

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๐—ฌ๐—ข๐—จ ๐—–๐—”๐—กโ€™๐—ง ๐—ข๐—จ๐—ง๐—ฆ๐—ข๐—จ๐—ฅ๐—–๐—˜ ๐—ฃ๐—›๐—ฌ๐—ฆ๐—œ๐—–๐—”๐—Ÿ ๐—ข๐—ฅ ๐—˜๐— ๐—ข๐—ง๐—œ๐—ข๐—ก๐—”๐—Ÿ ๐—›๐—˜๐—”๐—Ÿ๐—œ๐—ก๐—š

Donโ€™t want to hear that huh?

๐™ƒ๐™š๐™–๐™ก๐™ž๐™ฃ๐™œ ๐™ž๐™จ ๐™™๐™ค๐™ฃ๐™š ๐™—๐™ฎ ๐™”๐™Š๐™๐™Š๐™‰๐™‡๐™”โ€ฆ

There are definitely complementary things you can do to support healthโ€ฆ

But expecting people to do the work for you is only an ILLUSIONโ€ฆ

You might think it is a โ€œrich statementโ€ coming from someone who has had 12 sessions of chemo right?

Well the 12 sessions of chemo did its own job indeed and I am grateful for thatโ€ฆ

๐˜ฝ๐™ช๐™ฉ ๐™ž๐™› ๐™„ ๐™๐™–๐™™ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™™๐™ค๐™ฃ๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™ฌ๐™๐™š๐™ง๐™š ๐™ฌ๐™ค๐™ช๐™ก๐™™ ๐™„ ๐™—๐™š ๐™ฃ๐™ค๐™ฌ??

๐˜ฟ๐™š๐™›๐™ž๐™ฃ๐™ž๐™ฉ๐™š๐™ก๐™ฎ ๐™ฃ๐™ค๐™ฉ ๐™–๐™ฉ ๐™ฉ๐™๐™š ๐™—๐™š๐™จ๐™ฉ ๐™จ๐™๐™–๐™ฅ๐™š ๐™ค๐™› ๐™ข๐™ฎ ๐™ก๐™ž๐™›๐™šโ€ฆ

๐™‹๐™๐™ฎ๐™จ๐™ž๐™˜๐™–๐™ก๐™ก๐™ฎ ๐™ค๐™ง ๐™š๐™ข๐™ค๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก๐™ก๐™ฎโ€ฆ

The work I did during 7.5 months day in day out couldnโ€™t have been outsourcedโ€ฆ

Spending 7.5 months by myself in self quarantine allowed myself to do internal work I needed to do.

These days I believe in all possibilities because I saw what my body went through and what it was capable forโ€ฆ

I felt how emotionally numb and lost I was and how I was able to change my internal world…

People ask me all the time:

๐™’๐™๐™–๐™ฉ ๐™ฌ๐™–๐™จ ๐™ฉ๐™๐™š ๐™ค๐™ฃ๐™š ๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช ๐™™๐™ž๐™™?

Answer: there wasnโ€™t one thing. There were many things and the relentless determined action I took every single day.

๐™ƒ๐™ค๐™ฌ ๐™™๐™ž๐™™ ๐™ฎ๐™ค๐™ช ๐™™๐™ค ๐™ž๐™ฉ?

I stopped searching for outside answers and spent time getting to know who I was.

I started owing and showing up to who I was.

No more hidingโ€ฆ

No more liesโ€ฆ

๐—›๐—ผ๐˜„ ๐—ฑ๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ฒ๐—ฟ๐˜๐—ฎ๐—ถ๐—ป๐˜๐˜† ๐—ฎ๐—ป๐—ฑ ๐—น๐—ฒ๐˜ ๐—ด๐—ผ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ณ๐—ฒ๐—ฎ๐—ฟ ๐—ถ๐—ป ๐˜€๐˜‚๐—ฐ๐—ต ๐—ฎ ๐—ฐ๐—ฟ๐—ถ๐˜€๐—ถ๐˜€?

I build my certainty each day I was prepared to take action towards creating a new body, mind and soul.

I had plenty of excuses to not do it but I dragged myself to do it when I was sick and scared for my life at the beginning.

๐™๐™๐™š ๐™ข๐™ค๐™ง๐™š ๐™„ ๐™จ๐™๐™ค๐™ฌ๐™š๐™™ ๐™ช๐™ฅ ๐™ฉ๐™ค ๐™ข๐™ฎ๐™จ๐™š๐™ก๐™›โ€ฆ

๐™๐™๐™š ๐™ข๐™ค๐™ง๐™š ๐™ง๐™š๐™จ๐™ช๐™ก๐™ฉ๐™จ ๐™„ ๐™œ๐™ค๐™ฉโ€ฆ

๐™๐™๐™š ๐™ข๐™ค๐™ง๐™š ๐™ง๐™š๐™จ๐™ช๐™ก๐™ฉ๐™จ ๐™„ ๐™œ๐™ค๐™ฉ, ๐™ฉ๐™๐™š ๐™—๐™š๐™ฉ๐™ฉ๐™š๐™ง ๐™„ ๐™›๐™š๐™ก๐™ฉโ€ฆ

๐™๐™๐™š ๐™ข๐™ค๐™ง๐™š ๐™˜๐™š๐™ง๐™ฉ๐™–๐™ž๐™ฃ๐™ฉ๐™ฎ ๐™„ ๐™—๐™ช๐™ž๐™ก๐™™โ€ฆ

๐™๐™๐™š ๐™ก๐™š๐™จ๐™จ ๐™ฉ๐™ž๐™ข๐™š ๐™„ ๐™ก๐™ž๐™ซ๐™š๐™™ ๐™ž๐™ฃ ๐™›๐™š๐™–๐™งโ€ฆ

๐™„๐™ฉ ๐™ž๐™จ ๐™– ๐™ฅ๐™ง๐™–๐™˜๐™ฉ๐™ž๐™˜๐™š๐˜ผ ๐™™๐™–๐™ž๐™ก๐™ฎ ๐™ฅ๐™ง๐™–๐™˜๐™ฉ๐™ž๐™˜๐™šโ€ฆ

If you are in a situation where you feel:

Lost and fearful

Unhappy and unfulfilled

Physically and emotionally uncomfortable

It doesn’t have to be about a diagnosis only…

๐—Ÿ๐—ถ๐—ณ๐—ฒ ๐—ฝ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ป๐˜๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐˜€๐—ถ๐˜๐˜‚๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฎ๐—น๐—น ๐˜๐—ต๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐—บ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐˜‚๐˜€ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ผ๐˜€๐˜, ๐˜‚๐—ป๐—ต๐—ฎ๐—ฝ๐—ฝ๐˜†, ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น๐—น๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น๐—น๐˜† ๐˜‚๐—ป๐—ฐ๐—ผ๐—บ๐—ณ๐—ผ๐—ฟ๐˜๐—ฎ๐—ฏ๐—น๐—ฒ…

๐—ช๐—ต๐—ฎ๐˜ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€ ๐—ถ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐˜๐˜๐—ถ๐˜๐˜‚๐—ฑ๐—ฒ ๐˜๐—ผ๐˜„๐—ฎ๐—ฟ๐—ฑ๐˜€ ๐—ถ๐˜…

๐—›๐—ผ๐˜„ ๐˜†๐—ผ๐˜‚ ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐˜ ๐˜๐—ผ ๐—ถ๐˜…

๐—ง๐—ต๐—ฒ ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฎ๐˜€๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐—ถ๐˜€:๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฝ๐—ฟ๐—ฒ๐—ฝ๐—ฎ๐—ฟ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฑ๐—ผ ๐˜๐—ผ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ถ๐˜๐˜‚๐—ฎ๐˜๐—ถ๐—ผ๐—ป?

๐— ๐˜† ๐—ฎ๐—ป๐˜€๐˜„๐—ฒ๐—ฟ ๐˜„๐—ฎ๐˜€ ๐—˜.๐—ฉ.๐—˜.๐—ฅ.๐—ฌ.๐—ง.๐—›.๐—œ.๐—ก.๐—š

๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฑ๐—ฎ๐˜† ๐—ฑ๐—ฎ๐˜† ๐—ถ๐—ป ๐—ฑ๐—ฎ๐˜† ๐—ผ๐˜‚๐˜

๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚?

๐™‹๐™Ž: ๐™„๐™› ๐™ฎ๐™ค๐™ช ๐™ฌ๐™–๐™ฃ๐™ฃ๐™– ๐™ฉ๐™ค ๐™—๐™š ๐™œ๐™ช๐™ž๐™™๐™š๐™™ ๐™—๐™ฎ ๐™จ๐™ค๐™ข๐™š๐™ค๐™ฃ๐™š ๐™ฌ๐™๐™ค ๐™๐™–๐™จ ๐™ฉ๐™–๐™ ๐™š๐™ฃ ๐™›๐™ช๐™ก๐™ก ๐™ง๐™š๐™จ๐™ฅ๐™ค๐™ฃ๐™จ๐™ž๐™—๐™ž๐™ก๐™ž๐™ฉ๐™ฎ ๐™ค๐™› ๐™๐™š๐™ง ๐™ค๐™ฌ๐™ฃ ๐™๐™š๐™–๐™ก๐™ž๐™ฃ๐™œ

You know where I am ๐Ÿ™‚

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Are you coachable?

I spent many years in my life thinking I knew it allโ€ฆ

Until I was forced to see that I didnโ€™tโ€ฆ

๐™ˆ๐™ฎ ๐™๐™š๐™–๐™ก๐™ฉ๐™ ๐™๐™–๐™™ ๐™—๐™š๐™š๐™ฃ ๐™จ๐™๐™–๐™ฉ๐™ฉ๐™š๐™ง๐™š๐™™โ€ฆ

๐™„ ๐™ฌ๐™–๐™จ ๐™›๐™–๐™˜๐™ž๐™ฃ๐™œ ๐™ค๐™ฃ๐™š ๐™ค๐™› ๐™ฉ๐™๐™š ๐™ข๐™ค๐™จ๐™ฉ ๐™˜๐™๐™–๐™ก๐™ก๐™š๐™ฃ๐™œ๐™ž๐™ฃ๐™œ ๐™š๐™ข๐™ค๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™˜๐™ง๐™ž๐™จ๐™ž๐™จ ๐™ž๐™ฃ ๐™ข๐™ฎ ๐™ก๐™ž๐™›๐™šโ€ฆ

๐˜ฟ๐™š๐™š๐™ฅ ๐™™๐™ค๐™ฌ๐™ฃ ๐™„ ๐™›๐™š๐™ก๐™ฉ ๐™™๐™ž๐™จ๐™˜๐™ค๐™ฃ๐™ฃ๐™š๐™˜๐™ฉ๐™š๐™™ ๐™–๐™ฃ๐™™ ๐™ก๐™ค๐™จ๐™ฉโ€ฆ.

๐™„ ๐™™๐™ž๐™™๐™ฃ’๐™ฉ ๐™๐™–๐™ซ๐™š ๐™–๐™ฃ๐™ฎ ๐™Ÿ๐™ค๐™ฎ๐™Š๐™ง ๐™›๐™š๐™ก๐™ฉ ๐™œ๐™ง๐™–๐™ฉ๐™š๐™›๐™ช๐™ก ๐™›๐™ค๐™ง ๐™–๐™ฃ๐™ฎ๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™š๐™ซ๐™š๐™ฃ ๐™ฉ๐™๐™ค๐™ช๐™œ๐™ ๐™„ ๐™๐™–๐™™ ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™—๐™š ๐™œ๐™ง๐™–๐™ฉ๐™š๐™›๐™ช๐™ก ๐™›๐™ค๐™งโ€ฆSo I ask myselfโ€ฆ

Is the knowledge I have serving me?

Is this โ€œknow it allโ€ attitude serving me?

Jezzโ€ฆthe answer was obviousโ€ฆ

Hell noโ€ฆ

๐™„ ๐™๐™–๐™™ ๐™ฉ๐™๐™š ๐™—๐™ž๐™œ๐™œ๐™š๐™จ๐™ฉ ๐™ก๐™ž๐™›๐™š ๐™˜๐™ง๐™ž๐™จ๐™ž๐™จ ๐™š๐™ซ๐™š๐™งโ€ฆ

๐˜ผ ๐™—๐™ช๐™ง๐™ฃ๐™ค๐™ช๐™ฉโ€ฆ

๐˜ผ ๐™™๐™–๐™ง๐™ž๐™ฃ๐™œ ๐™™๐™ž๐™–๐™œ๐™ฃ๐™ค๐™จ๐™ž๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™จ๐™๐™ค๐™ค๐™  ๐™ข๐™š ๐™ฉ๐™ค ๐™ฉ๐™๐™š ๐™˜๐™ค๐™ง๐™šโ€ฆ

Was I going to stay living in fear or was I going to play full out???

Now you are probably asking yourselfโ€ฆ

How can you play full out while going through cancer treatment???

Let me tell you honestly what the 7.5 months chemotherapy treatment was like for meโ€ฆ

I was at home by myself a lot of the timeโ€ฆ

Getting to know who I wasโ€ฆ

Having the courage to go withinโ€ฆ

Many people are too scared to do any of these things and spend their whole lives running away from themselvesโ€ฆ

During chemo, I learned to love myself so deeply I could feel each cell in my bodyโ€ฆ

I learned how to be vulnerable and get to the core of my true selfโ€ฆ

There was no more fear to live fearlesslyโ€ฆ

There no more what ifsโ€ฆ

There was me, myself and I getting in touch with who I was really meant to be and what I was meant to doโ€ฆ

Now if that is not playing full outโ€ฆ

I am not sure what it isโ€ฆ

Many people are hiding behind a faรงade of โ€œI know it allโ€ and they are missing out on the opportunity of knowing a better wayโ€ฆ

An easier wayโ€ฆ

A faster wayโ€ฆ

Because the truth is they are too scared to admit that their know it all mindset is keeping them unhappy, lost and disconnectedโ€ฆ

And far from where they want to be…

These days I am coachable because I spent too many years living a life I didn’t want to live…

Being who I was not meant to be…

These days I pay to go faster, to get someone’s else perspective on my S***

These days I tackle my issues with the humility of a child because I no longer have time or energy to waste in being and living like once I did…

These days I value a lot more living a life I want to live NOW

Not tomorrow, not in 1 years time…

JUST NOW…