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Stress kills…

Ouch!

That is an overreaction isn’t it?

When you have a stressful reaction and the stress hormones get activated. It stays in your body for 5 hours and it shuts down your immune system for 5 hours…

Yeap…5 hours…

No immune system… no soldiers to fight anything that comes your way….

When I realised that stress was a third cause of my cancer diagnosis, I knew I needed to react differently to it…

I needed to find a different way to deal with the daily stresses of like….

How do you do that when it feels everything is coming our way all the time:

𝗪𝗲 𝗮𝗿𝗲 𝗮𝗱𝗱𝗶𝗰𝘁𝗲𝗱 𝘁𝗼 𝘀𝘁𝗿𝗲𝘀𝘀

Unless you are a complete chill person, you are probably addicted to stress without even realising it.

You keep telling yourself things:

Work is stressful

Life is stressful

My family stresses me out

I am too stressed, I need a drink…

My kids stresses me out…

My pet stresses me out…

Your body is constantly looking for the next “stress high” as it is used to feeling stressed all the time.

This addiction comes from your body as you are used to being and feeling on flight and fight mode 24/7

Recognizing that is key if you want to change your reactions to life’s challenges

𝗛𝗮𝘃𝗲 𝗮 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗱𝗮𝗶𝗹𝘆

If you are not taking 5-10 minutes to gaze the sky, listen to a guided meditation or just to being, you are overworking your mind…

Your mind is never getting a break and things will be getting on top of you quicker…

You get stressed about smaller things and getting out of that cycle becomes even harder…

𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝗵𝗮𝘃𝗶𝗻𝗴 𝗲𝗻𝗼𝘂𝗴𝗵 𝗵𝗼𝘂𝗿𝘀 𝘀𝗹𝗲𝗲𝗽 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆

One of the first things people do when they want to torture people is to deprive them from sleep.

It seems like people do this these days as a tool to torturing themselves.

Whether you are following the latest guru’s advice on accomplishing more and sleeping less or if you just don’t prioritise your sleep…

You are torturing yourself daily…

Adding a major stress to your body…

Once more contributing to staying in the fight or flight mode more often than not.

𝙎𝙞𝙢𝙥𝙡𝙚 𝙩𝙝𝙞𝙣𝙜𝙨 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙩𝙤 𝙖𝙘𝙝𝙞𝙚𝙫𝙚 𝙢𝙖𝙟𝙤𝙧 𝙧𝙚𝙨𝙪𝙡𝙩𝙨…

𝙎𝙩𝙤𝙥 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙣𝙚𝙭𝙩 𝙢𝙖𝙜𝙞𝙘𝙖𝙡 𝙩𝙝𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙬𝙞𝙡𝙡 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙨𝙩𝙧𝙚𝙨𝙨 𝙡𝙚𝙫𝙚𝙡𝙨

𝘽𝙚 𝙥𝙧𝙚𝙥𝙖𝙧𝙚𝙙 𝙩𝙤 𝙙𝙤 𝙩𝙝𝙚 𝙬𝙤𝙧𝙠 𝙙𝙖𝙞𝙡𝙮 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙢𝙖𝙜𝙞𝙘 𝙤𝙛 𝙩𝙖𝙠𝙞𝙣𝙜 𝙩𝙝𝙚 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙞𝙣𝙫𝙚𝙨𝙩 𝙤𝙣 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙚𝙖𝙘𝙝 𝙙𝙖𝙮

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Do you feel burned out?

Burnout is a physical or mental collapse, usually caused by massive stress and overwork – in an effort to work more and better, you actually ruin your ability to work at all.

We never think it is going to happen to us.

Especially if you are a doer and used to be independent, doing life on your own…

You think you can keep pushing through it…

You think you will be just fine…

You think admitting that something is wrong would be a weakness…

Until your body says enough is enough…

With whatever crisis or diagnosis it come up with…

When I was told my Stage 3 Bowel Cancer diagnosis was bad luck…

I would have been stupid to accept that BS explanation…

I had to admit I had been dragging myself to the ground for years….

I mean…

I am talking about 15 years plus…

I needed to accept 100% responsibility and that can sound heavy or taxing…

But unless you accept 100% responsibility for your life, how can you change things?

I wanted to change things….

I wanted to change everything and I did…

When I look back I feel incredibly compassionate about the old version of myself…

That person who tried to do life on her own…

Who was never able to be proud of what I had achieved…

Who was constantly dragging herself to the ground to do more…

Who never spent any time getting to know who she really was…

My diagnosis came as my crisis…my burnout…

If you feel you are exhausted all the time, emotionally disconnected to yourself, spiritually lost and unfulfilled….

Stop pushing through it..

Be courageous enough to say enough is enough….

Be brave to take full responsibility of your life….

You are the only one who can change it…

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𝗬𝗢𝗨 𝗖𝗔𝗡’𝗧 𝗢𝗨𝗧𝗦𝗢𝗨𝗥𝗖𝗘 𝗣𝗛𝗬𝗦𝗜𝗖𝗔𝗟 𝗢𝗥 𝗘𝗠𝗢𝗧𝗜𝗢𝗡𝗔𝗟 𝗛𝗘𝗔𝗟𝗜𝗡𝗚

Don’t want to hear that huh?

𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙞𝙨 𝙙𝙤𝙣𝙚 𝙗𝙮 𝙔𝙊𝙐𝙊𝙉𝙇𝙔…

There are definitely complementary things you can do to support health…

But expecting people to do the work for you is only an ILLUSION…

You might think it is a “rich statement” coming from someone who has had 12 sessions of chemo right?

Well the 12 sessions of chemo did its own job indeed and I am grateful for that…

𝘽𝙪𝙩 𝙞𝙛 𝙄 𝙝𝙖𝙙 𝙟𝙪𝙨𝙩 𝙙𝙤𝙣𝙚 𝙩𝙝𝙖𝙩 𝙬𝙝𝙚𝙧𝙚 𝙬𝙤𝙪𝙡𝙙 𝙄 𝙗𝙚 𝙣𝙤𝙬??

𝘿𝙚𝙛𝙞𝙣𝙞𝙩𝙚𝙡𝙮 𝙣𝙤𝙩 𝙖𝙩 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙨𝙝𝙖𝙥𝙚 𝙤𝙛 𝙢𝙮 𝙡𝙞𝙛𝙚…

𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡𝙡𝙮 𝙤𝙧 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡𝙡𝙮…

The work I did during 7.5 months day in day out couldn’t have been outsourced…

Spending 7.5 months by myself in self quarantine allowed myself to do internal work I needed to do.

These days I believe in all possibilities because I saw what my body went through and what it was capable for…

I felt how emotionally numb and lost I was and how I was able to change my internal world…

People ask me all the time:

𝙒𝙝𝙖𝙩 𝙬𝙖𝙨 𝙩𝙝𝙚 𝙤𝙣𝙚 𝙩𝙝𝙞𝙣𝙜 𝙮𝙤𝙪 𝙙𝙞𝙙?

Answer: there wasn’t one thing. There were many things and the relentless determined action I took every single day.

𝙃𝙤𝙬 𝙙𝙞𝙙 𝙮𝙤𝙪 𝙙𝙤 𝙞𝙩?

I stopped searching for outside answers and spent time getting to know who I was.

I started owing and showing up to who I was.

No more hiding…

No more lies…

𝗛𝗼𝘄 𝗱𝗶𝗱 𝘆𝗼𝘂 𝗯𝘂𝗶𝗹𝗱 𝘆𝗼𝘂𝗿 𝗰𝗲𝗿𝘁𝗮𝗶𝗻𝘁𝘆 𝗮𝗻𝗱 𝗹𝗲𝘁 𝗴𝗼 𝗼𝗳 𝘁𝗵𝗲 𝗳𝗲𝗮𝗿 𝗶𝗻 𝘀𝘂𝗰𝗵 𝗮 𝗰𝗿𝗶𝘀𝗶𝘀?

I build my certainty each day I was prepared to take action towards creating a new body, mind and soul.

I had plenty of excuses to not do it but I dragged myself to do it when I was sick and scared for my life at the beginning.

𝙏𝙝𝙚 𝙢𝙤𝙧𝙚 𝙄 𝙨𝙝𝙤𝙬𝙚𝙙 𝙪𝙥 𝙩𝙤 𝙢𝙮𝙨𝙚𝙡𝙛…

𝙏𝙝𝙚 𝙢𝙤𝙧𝙚 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙄 𝙜𝙤𝙩…

𝙏𝙝𝙚 𝙢𝙤𝙧𝙚 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙄 𝙜𝙤𝙩, 𝙩𝙝𝙚 𝙗𝙚𝙩𝙩𝙚𝙧 𝙄 𝙛𝙚𝙡𝙩…

𝙏𝙝𝙚 𝙢𝙤𝙧𝙚 𝙘𝙚𝙧𝙩𝙖𝙞𝙣𝙩𝙮 𝙄 𝙗𝙪𝙞𝙡𝙙…

𝙏𝙝𝙚 𝙡𝙚𝙨𝙨 𝙩𝙞𝙢𝙚 𝙄 𝙡𝙞𝙫𝙚𝙙 𝙞𝙣 𝙛𝙚𝙖𝙧…

𝙄𝙩 𝙞𝙨 𝙖 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚𝘼 𝙙𝙖𝙞𝙡𝙮 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚…

If you are in a situation where you feel:

Lost and fearful

Unhappy and unfulfilled

Physically and emotionally uncomfortable

It doesn’t have to be about a diagnosis only…

𝗟𝗶𝗳𝗲 𝗽𝗿𝗲𝘀𝗲𝗻𝘁𝘀 𝘄𝗶𝘁𝗵 𝘀𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻𝘀 𝗮𝗹𝗹 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝘂𝘀 𝗳𝗲𝗲𝗹 𝗹𝗼𝘀𝘁, 𝘂𝗻𝗵𝗮𝗽𝗽𝘆, 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹𝗹𝘆 𝗮𝗻𝗱 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆 𝘂𝗻𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲…

𝗪𝗵𝗮𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗮𝘁𝘁𝗶𝘁𝘂𝗱𝗲 𝘁𝗼𝘄𝗮𝗿𝗱𝘀 𝗶𝘁…

𝗛𝗼𝘄 𝘆𝗼𝘂 𝗿𝗲𝗮𝗰𝘁 𝘁𝗼 𝗶𝘁…

𝗧𝗵𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗮𝘀𝗸 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗶𝘀:𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗽𝗿𝗲𝗽𝗮𝗿𝗲𝗱 𝘁𝗼 𝗱𝗼 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝘀𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻?

𝗠𝘆 𝗮𝗻𝘀𝘄𝗲𝗿 𝘄𝗮𝘀 𝗘.𝗩.𝗘.𝗥.𝗬.𝗧.𝗛.𝗜.𝗡.𝗚

𝗘𝘃𝗲𝗿𝘆 𝗱𝗮𝘆 𝗱𝗮𝘆 𝗶𝗻 𝗱𝗮𝘆 𝗼𝘂𝘁

𝗪𝗵𝗮𝘁 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂?

𝙋𝙎: 𝙄𝙛 𝙮𝙤𝙪 𝙬𝙖𝙣𝙣𝙖 𝙩𝙤 𝙗𝙚 𝙜𝙪𝙞𝙙𝙚𝙙 𝙗𝙮 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙬𝙝𝙤 𝙝𝙖𝙨 𝙩𝙖𝙠𝙚𝙣 𝙛𝙪𝙡𝙡 𝙧𝙚𝙨𝙥𝙤𝙣𝙨𝙞𝙗𝙞𝙡𝙞𝙩𝙮 𝙤𝙛 𝙝𝙚𝙧 𝙤𝙬𝙣 𝙝𝙚𝙖𝙡𝙞𝙣𝙜

You know where I am 🙂

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Are you coachable?

I spent many years in my life thinking I knew it all…

Until I was forced to see that I didn’t…

𝙈𝙮 𝙝𝙚𝙖𝙡𝙩𝙝 𝙝𝙖𝙙 𝙗𝙚𝙚𝙣 𝙨𝙝𝙖𝙩𝙩𝙚𝙧𝙚𝙙…

𝙄 𝙬𝙖𝙨 𝙛𝙖𝙘𝙞𝙣𝙜 𝙤𝙣𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙞𝙣𝙜 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙘𝙧𝙞𝙨𝙞𝙨 𝙞𝙣 𝙢𝙮 𝙡𝙞𝙛𝙚…

𝘿𝙚𝙚𝙥 𝙙𝙤𝙬𝙣 𝙄 𝙛𝙚𝙡𝙩 𝙙𝙞𝙨𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙚𝙙 𝙖𝙣𝙙 𝙡𝙤𝙨𝙩….

𝙄 𝙙𝙞𝙙𝙣’𝙩 𝙝𝙖𝙫𝙚 𝙖𝙣𝙮 𝙟𝙤𝙮𝙊𝙧 𝙛𝙚𝙡𝙩 𝙜𝙧𝙖𝙩𝙚𝙛𝙪𝙡 𝙛𝙤𝙧 𝙖𝙣𝙮𝙩𝙝𝙞𝙣𝙜 𝙚𝙫𝙚𝙣 𝙩𝙝𝙤𝙪𝙜𝙝 𝙄 𝙝𝙖𝙙 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙩𝙤 𝙗𝙚 𝙜𝙧𝙖𝙩𝙚𝙛𝙪𝙡 𝙛𝙤𝙧…So I ask myself…

Is the knowledge I have serving me?

Is this “know it all” attitude serving me?

Jezz…the answer was obvious…

Hell no…

𝙄 𝙝𝙖𝙙 𝙩𝙝𝙚 𝙗𝙞𝙜𝙜𝙚𝙨𝙩 𝙡𝙞𝙛𝙚 𝙘𝙧𝙞𝙨𝙞𝙨 𝙚𝙫𝙚𝙧…

𝘼 𝙗𝙪𝙧𝙣𝙤𝙪𝙩…

𝘼 𝙙𝙖𝙧𝙞𝙣𝙜 𝙙𝙞𝙖𝙜𝙣𝙤𝙨𝙞𝙨 𝙩𝙝𝙖𝙩 𝙨𝙝𝙤𝙤𝙠 𝙢𝙚 𝙩𝙤 𝙩𝙝𝙚 𝙘𝙤𝙧𝙚…

Was I going to stay living in fear or was I going to play full out???

Now you are probably asking yourself…

How can you play full out while going through cancer treatment???

Let me tell you honestly what the 7.5 months chemotherapy treatment was like for me…

I was at home by myself a lot of the time…

Getting to know who I was…

Having the courage to go within…

Many people are too scared to do any of these things and spend their whole lives running away from themselves…

During chemo, I learned to love myself so deeply I could feel each cell in my body…

I learned how to be vulnerable and get to the core of my true self…

There was no more fear to live fearlessly…

There no more what ifs…

There was me, myself and I getting in touch with who I was really meant to be and what I was meant to do…

Now if that is not playing full out…

I am not sure what it is…

Many people are hiding behind a façade of “I know it all” and they are missing out on the opportunity of knowing a better way…

An easier way…

A faster way…

Because the truth is they are too scared to admit that their know it all mindset is keeping them unhappy, lost and disconnected…

And far from where they want to be…

These days I am coachable because I spent too many years living a life I didn’t want to live…

Being who I was not meant to be…

These days I pay to go faster, to get someone’s else perspective on my S***

These days I tackle my issues with the humility of a child because I no longer have time or energy to waste in being and living like once I did…

These days I value a lot more living a life I want to live NOW

Not tomorrow, not in 1 years time…

JUST NOW…

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𝗗𝗢𝗡’𝗧 𝗨𝗡𝗗𝗘𝗥𝗦𝗧𝗜𝗠𝗔𝗧𝗘 𝗧𝗛𝗘 𝗣𝗢𝗪𝗘𝗥 𝗢𝗙 𝗦𝗠𝗔𝗟𝗟 𝗦𝗧𝗘𝗣𝗦

We want it allthe best body…

all the money in the world…

the best partner…

the most well-behaved kids…

the most successful business…

But we want it now…

The person in the picture has gone through…

Ectopic pregnancy emergency surgery

2 C-sections

Stage 3 bowel cancer surgery

12 sessions of chemotherapy

Partial Hysterectomy

But 2.5 years ago I decided to start treating my body with respect…

I decided to change my whole life after a cancer diagnosis…

I decided to take full responsibility of my life…

My body, mind and soul…

What you see in the picture is NOT the result of…

Crazy diet…

Loads of supplements…

Exercise routines that make you almost die…

Any magic pills

What you see is a result of

One small step at a time…

A walk around the block some days…

A nourishing breakfast…

A deep thought in each mouth full…

Consciously changing one habit at a time….

Physically, emotionally and professionally….

I got to where I am today by learning how to love myself…

How to truly care for myself…How to own to my purpose and mission…

To helping others to doing the same….

Yes it was the diet changes….

And the exercise…

But gosh if I could tell you….

𝙏𝙝𝙞𝙨 𝙖𝙞𝙣’𝙩 𝙖𝙣 𝙚𝙭𝙩𝙚𝙧𝙣𝙖𝙡 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣…

𝙏𝙝𝙞𝙨 𝙞𝙨 𝙖𝙣 𝙞𝙣𝙩𝙚𝙧𝙣𝙖𝙡 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣….

𝙒𝙝𝙚𝙧𝙚 𝙄 𝙡𝙚𝙛𝙩 𝙗𝙚𝙝𝙞𝙣𝙙 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙙𝙞𝙙𝙣’𝙩 𝙨𝙚𝙧𝙫𝙚 𝙢𝙚…

𝘼𝙣𝙙 𝙨𝙩𝙖𝙧𝙩𝙚𝙙 𝙘𝙧𝙚𝙖𝙩𝙞𝙣𝙜 𝙖 𝙣𝙚𝙬 𝙡𝙞𝙛𝙚….

These days I feel the healthiest and happiest I have ever been…

I feel blessed to help others solve their physical and emotional issues so they can create the life they want too…

If I did it, you can do it too.

Keep working on your body, your goals, your dreams, your business one small step a time because no doubt the results will come

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Do you wanna have more physical energy?

𝟮.𝟱 𝘆𝗲𝗮𝗿𝘀 𝗮𝗴𝗼 𝗜 𝘄𝗮𝘀

Exhausted

Angry with the world

Unfulfilled

Unhappy

Physical sickIn the last 2.5 years, I have

Changed all my physical habits

Healed my emotional self

Left my corporate job

Started my business

Became a yoga teacher

Completed a Quantum Health Certification

Completed many other business courses

Have helped people all around the world to take charge of their health and lives

𝙃𝙤𝙬 𝙙𝙞𝙙 𝙄 𝙙𝙤 𝙩𝙝𝙖𝙩?

Before I started tackling all my problems, I put all my energy to creating a new body despite going through chemotherapy.

I changed all my physical habits to build strength and a healthy body.

I have been able to accomplished all of these goals because I have one simple thing:

𝗣𝗛𝗬𝗦𝗜𝗖𝗔𝗟 𝗘𝗡𝗘𝗥𝗚𝗬

𝙒𝙞𝙩𝙝 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙚𝙣𝙚𝙧𝙜𝙮 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙩𝙖𝙘𝙠𝙡𝙚 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚𝙨 𝙖𝙣𝙙 𝙤𝙗𝙨𝙩𝙖𝙘𝙡𝙚𝙨…

𝙒𝙞𝙩𝙝 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙘𝙝𝙖𝙣𝙜𝙚 𝙮𝙤𝙪𝙧 𝙝𝙖𝙗𝙞𝙩𝙨

𝙒𝙞𝙩𝙝 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙚𝙣𝙙𝙪𝙧𝙖𝙣𝙘𝙚 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩𝙡𝙮 𝙞𝙣𝙫𝙚𝙨𝙩 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙙𝙖𝙮 𝙞𝙣 𝙙𝙖𝙮 𝙤𝙪𝙩 𝙩𝙤 𝙖𝙘𝙝𝙞𝙚𝙫𝙚 𝙖𝙣𝙮𝙩𝙝𝙞𝙣𝙜 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩…..

𝙒𝙞𝙩𝙝 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙚𝙣𝙚𝙧𝙜𝙮 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙨𝙢𝙖𝙨𝙝 𝙮𝙤𝙪𝙧 𝙜𝙤𝙖𝙡𝙨𝗪𝗜𝗧𝗛𝗢𝗨𝗧 𝗘𝗡𝗘𝗥𝗚𝗬, 𝗬𝗢𝗨 𝗖𝗔𝗡’𝗧.𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗮𝗻 𝗲𝗻𝘁𝗿𝗲𝗽𝗿𝗲𝗻𝗲𝘂𝗿 𝗮𝗻𝗱 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹

𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗲𝗱 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆…

𝗹𝗶𝗸𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗱𝗿𝗮𝗴𝗴𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗹𝗶𝗳𝗲….

𝗕𝘂𝘁 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝗵𝗮𝗯𝗶𝘁𝘀 𝗯𝘂𝘁 𝗵𝗮𝘃𝗲𝗻’𝘁 𝗯𝗲𝗲𝗻 𝗮𝗯𝗹𝗲 𝘁𝗼…

𝗝𝗼𝗶𝗻 𝗺𝗲 𝗼𝗻 𝗺𝘆 𝗳𝗿𝗲𝗲 𝗙𝗕 𝗴𝗿𝗼𝘂𝗽 𝘄𝗵𝗲𝗿𝗲 𝗜 𝘄𝗶𝗹𝗹 𝘁𝗲𝗮𝗰𝗵 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗰𝗿𝗲𝗮𝘁𝗲 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗲𝗻𝗲𝗿𝗴𝘆 𝗮𝗻𝗱 𝘀𝘂𝘀𝘁𝗮𝗶𝗻 𝗶𝘁 𝘁𝗼 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝘆𝗼𝘂𝗿 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗴𝗼𝗮𝗹𝘀.

(1) Balance – Synergy – Growth | Facebook

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How your scarcity mindset is affecting your health…

𝐈 𝐇𝐄𝐀𝐋𝐄𝐃…

𝐌𝐘 𝐏𝐇𝐘𝐒𝐈𝐂𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇

𝐌𝐘 𝐄𝐌𝐎𝐓𝐈𝐎𝐍𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇

𝐌𝐘 𝐏𝐑𝐎𝐅𝐄𝐒𝐒𝐈𝐎𝐍𝐀𝐋 𝐋𝐈𝐅𝐄

𝙏𝙝𝙚 𝙡𝙖𝙨𝙩 𝙤𝙣𝙚 𝙬𝙖𝙨 𝙢𝙮 𝙨𝙘𝙖𝙧𝙘𝙞𝙩𝙮 𝙢𝙞𝙣𝙙𝙨𝙚𝙩…

Scarcity mindset kept me in a very enclosed prison…

Being surrounded by walls and not having enough courage to build the life I wanted…

As a result of that, I got…

𝘚𝘐𝘊𝘒 𝘗𝘏𝘠𝘚𝘐𝘊𝘈𝘓𝘓𝘠…

𝘉𝘙𝘖𝘒𝘌𝘕 𝘌𝘔𝘖𝘛𝘐𝘖𝘕𝘈𝘓𝘓𝘠…

𝘗𝘙𝘖𝘍𝘌𝘚𝘚𝘐𝘖𝘕𝘈𝘓𝘓𝘠 𝘜𝘕𝘍𝘜𝘓𝘍𝘐𝘓𝘓𝘌𝘋

All because I grew up with a scarcity mindset ingrained in every single cell in my body…

The energy of scarcity mindset is debilitating…

Because of my scarcity mindset, my health got affected for years…

𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗹𝗶𝘃𝗶𝗻𝗴 𝗮 𝗹𝗶𝗳𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗵𝗮𝗽𝗽𝘆 𝘄𝗶𝘁𝗵, 𝗵𝗲𝗮𝗿 𝘁𝗵𝗶𝘀 𝗼𝘂𝘁 𝗮𝗻𝗱 𝗹𝗲𝘁 𝗺𝗲 𝗸𝗻𝗼𝘄 𝗶𝗳 𝘁𝗵𝗶𝘀 𝗿𝗲𝘀𝗼𝗻𝗮𝘁𝗲:

𝙋𝙃𝙔𝙎𝙄𝘾𝘼𝙇𝙇𝙔

When you live in scarcity you live in a limited world where you focus on keeping things as you are too scared you won’t have enough…

In my body. my root chakra (at the bottom of spine) where the energy of feeling safe and supported was imbalanced.

After years living in that place, that negative energy manifested as bowel cancer (the organ where you eliminate your shit)

Because I couldn’t let material things go…

I was attached to keeping material things…

I didn’t feel safe…

I didn’t trust…

𝙀𝙈𝙊𝙏𝙄𝙊𝙉𝘼𝙇𝙇𝙔

I built a dysfunctional relationship with money and I avoided what I thought it would create pain…

MONEY

Growing up when we had money was complicated and when we lost it all it was painful too…

Avoiding anything takes a lot of energy…

Living in constant fear also takes an enormous amount of energy….

𝙋𝙍𝙊𝙁𝙀𝙎𝙎𝙄𝙊𝙉𝘼𝙇𝙇𝙔I settled for a job….

Corporate job where I never felt fulfilled because I never felt free…

That seemed easier than facing my scarcity mindset…

But one day I had to decide…

𝐃𝐢𝐝 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐨𝐧 𝐭𝐨 𝐭𝐡𝐞 𝐬𝐜𝐚𝐫𝐜𝐢𝐭𝐲 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 𝐚𝐧𝐝 𝐧𝐨𝐭 𝐜𝐫𝐞𝐚𝐭𝐞 𝐭𝐡𝐞 𝐥𝐢𝐟𝐞 𝐈 𝐰𝐚𝐧𝐭?

𝐃𝐢𝐝 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐢𝐧 𝐬𝐮𝐫𝐯𝐢𝐯𝐚𝐥?

𝐃𝐢𝐝 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐠𝐨 𝐚𝐟𝐭𝐞𝐫 𝐦𝐲 𝐝𝐫𝐞𝐚𝐦𝐬?

𝐃𝐢𝐝 𝐈 𝐰𝐚𝐧𝐧𝐚 𝐚𝐜𝐭 𝐚𝐬 𝐢𝐟 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐢𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞?

I am doing a live on my group this Friday about

𝘏𝘰𝘸 𝘐 𝘮𝘢𝘥𝘦 𝘵𝘩𝘦 𝘭𝘦𝘢𝘱 𝘧𝘳𝘰𝘮 𝘩𝘢𝘷𝘪𝘯𝘨 𝘢 𝘴𝘤𝘢𝘳𝘤𝘪𝘵𝘺 𝘮𝘪𝘯𝘥𝘴𝘦𝘵 𝘵𝘰 𝘩𝘢𝘷𝘪𝘯𝘨 𝘢𝘯 𝘢𝘣𝘶𝘯𝘥𝘢𝘯𝘤𝘦 𝘮𝘪𝘯𝘥𝘴𝘦𝘵

𝘏𝘰𝘸 𝘐 𝘭𝘦𝘧𝘵 𝘮𝘺 𝘤𝘰𝘳𝘱𝘰𝘳𝘢𝘵𝘦 𝘫𝘰𝘣 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵 𝘮𝘺 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴

𝘞𝘩𝘢𝘵 𝘸𝘦𝘳𝘦 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘵𝘩𝘪𝘯𝘨𝘴 𝘐 𝘭𝘦𝘢𝘳𝘯𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘱𝘳𝘰𝘤𝘦𝘴𝘴

If this resonates with you, comment HELL YES

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𝗛𝗢𝗪 𝗗𝗢 𝗬𝗢𝗨 𝗞𝗘𝗘𝗣 𝗠𝗢𝗧𝗜𝗩𝗔𝗧𝗘𝗗?

People ask me this question all the time….

It is hard for me to answer…

Because my answer is quite raw…

“I want to survive….”

People ask me this when they have tried changing things by themselves and they want to know how they can get rid of their ‘suffering” in the form of

𝗣𝗛𝗬𝗦𝗜𝗖𝗔𝗟 𝗦𝗨𝗙𝗙𝗘𝗥𝗜𝗡𝗚

👉Wanting to go from exhaustion to having energy

👉Wanting to loose weight

👉Stop the addiction to junk food/sugar – bad eating habits

Stop drinking alcohol

👉Manage their anxiety/depression issues

👉Solve their sleep problems

𝗘𝗠𝗢𝗧𝗜𝗢𝗡𝗔𝗟 𝗦𝗨𝗙𝗙𝗘𝗥𝗜𝗡𝗚

👉Unhappiness…

👉Unfulfilled…

👉Loss of purpose

Being stuck instead of taking action on their dream

When I ask them…

𝙃𝙤𝙬 𝙢𝙪𝙘𝙝 𝙬𝙤𝙪𝙡𝙙 𝙞𝙩 𝙗𝙚 𝙬𝙤𝙧𝙩𝙝 𝙛𝙤𝙧 𝙮𝙤𝙪 𝙞𝙛 𝙞𝙣 3 𝙢𝙤𝙣𝙩𝙝𝙨 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩𝙡𝙮 𝙖𝙗𝙤𝙪𝙩 𝙞𝙩?

They tell me…

“Everything”

So I tell them

“”𝙒𝙝𝙖𝙩’𝙨 𝙨𝙩𝙤𝙥𝙥𝙞𝙣𝙜 𝙮𝙤𝙪 𝙛𝙧𝙤𝙢 𝙙𝙤𝙞𝙣𝙜 𝙞𝙩?”

Then they tell me their stories….

I realize we all have stories, and they are not always pretty.

The key is to make “that thing” we want to change important enough for us to change.

“𝗪𝗵𝗲𝗻 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗲𝗻𝗼𝘂𝗴𝗵, 𝘆𝗼𝘂 𝗱𝗼 𝗶𝘁 𝗲𝘃𝗲𝗻 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲 𝗼𝗱𝗱𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝘂𝗿”

𝗘𝗹𝗼𝗻 𝗠𝘂𝘀𝗸

Our habits is a combination of what it is important to us whether we like to acknowledge or not.

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙢𝙖𝙠𝙞𝙣𝙜 “𝙩𝙝𝙖𝙩 𝙩𝙝𝙞𝙣𝙜” 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙘𝙝𝙖𝙣𝙜𝙚 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙚𝙣𝙤𝙪𝙜𝙝 𝙛𝙤𝙧 𝙮𝙤𝙪?

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I wanna stop comparing myself to others…

I spent many years feeling I wasn’t enough…

Because I kept comparing myself to others…

​Regardless of what I achieved, I would always go back to the feeling of:

I could be further ahead in life….

​It was totally ingrained in me….

​In my corporate career, I spent many years in recruitment being defined by how much money I made for the company….

Every single week having to attend meetings where unless you are in number 1, 2,3…

You are nobody….

​Comparing myself became what I did unconsciously….

It was a habit…

​Then when I joined social media, only a couple of years ago…

​That feeling kept coming up….

​”How can people become so successful from nothing…”

​I used to think to myself…

​”How can they pay for coaches?”

​Then another free webinar later…

​and another week of hustling….

​I would get nowhere…

​So I decided “enough was enough”

​The thought of not doing what I became passionate about…

​The thought of not sharing what I learned….

​The thought of going back to corporate made me physically sick….

​No joke…

​So I started investing on myself for real….

​I started paying for coaches…

​Within that I started getting results…

​The results that I wanted….

​The results I couldn’t get on my own…

​Despite

My wishful thinking

all desire in the world

all the free tactics I had learned

​As I entered a world where people invest on themselves hard, I realised that:

​If you want to create an extraordinaire life, you need to put your money where your mouth is….

​And you need to acknowledge you can’t do it all by yourself…

​This is the only difference between the people who succeed and don’t succeed

​People who succeed take risks…

​and they throw all in…

​There is no turning back…

​They have their desired goal as their main focus and they do everything to get there….

​with help….

​not by themselves…

​If you are sitting at home thinking….

​I wish I had more energy….

​I wish I could create a different body….

​I wish I could have healthier habits….

​I wish I felt emotionally more balanced….

​I wish I could stop this yoyo emotional state of mind….

​I wish I felt physically and emotionally fit so I could create an extraordinaire life…

Simply

Acknowledge what you can do on your own

Get a coach to help you with what you can’t do on your own

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This habit kept me unhappy for a very long time

We don’t realize this but regardless of how we are raised…

We have a tendency to compare ourselves to others….

And coming from a third world country where you are told you need to do more to get ahead…

That is even more ingrain in you….

In my corporate career, I always looked for the fast-paced environment where I would get my addiction to “stress” shot each day and within that…

Comparing myself was always a daily action…

Living me with a feeling of “never been enough”

Regardless of what I achieved…

That is an awful feeling to live with…

Then when I joined social media, only a couple of years ago…

That feeling kept coming up….

“How can people become so successful from nothing…”

I used to think to myself…

“How can they pay for coaches?”

Then another free webinar later…

and another week of hustling….

I would get nowhere…

So I decided “enough was enough”

The thought of not doing what I became passionate about…

The thought of not sharing what I learned….

The thought of going back to corporate made me physically sick….

No joke…

So I started investing on myself for real….

I started paying for coaches…

Within that I started getting results…

The results that I wanted….

The results I couldn’t get on my own…

Despite my “wishful thinking”, “all desire in the world” and “all the free tactics I had learned”

As I entered a world where people invest on themselves hard, I realised that:

If you want to create an extraordinaire life, you need to put your money where your mouth is….

And you need to acknowledge you can’t do it all by yourself…

This is the only difference between the people who “make it” and “don’t make it”

They take risks…

and they throw all in…

There is no turning back…

They have their desired goal as their main focus and they do everything to get there….

with help….

not by themselves…

If you are sitting at home thinking….

I wish I had more energy….

I wish I could create a different body….

I wish I could have healthier habits….

I wish I felt emotionally more balanced….

I wish I could stop this yoyo emotional state of mind….

I wish I felt physically and emotionally fit so I could create an extraordinaire life…

and I can show you how you can go from point A to point B