Posted on Leave a comment

How you can achieve your dreams

“๐—œ๐˜ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐˜€๐—ฒ๐—ฒ๐—บ๐˜€ ๐—ถ๐—บ๐—ฝ๐—ผ๐˜€๐˜€๐—ถ๐—ฏ๐—น๐—ฒ ๐˜‚๐—ป๐˜๐—ถ๐—น ๐—ถ๐˜’๐˜€ ๐—ฑ๐—ผ๐—ป๐—ฒ”

๐—ก๐—ฒ๐—น๐˜€๐—ผ๐—ป ๐— ๐—ฎ๐—ป๐—ฑ๐—ฒ๐—น๐—ฎ

I never thought

I would finish 12 sessions of chemo feeling stronger than I started

I would bounce back from a partial hysterectomy 3 months later overnight

I would have the best body I have ever had at 42 years old

I would feel free from the traumas of my past

I would be able to forgive

I would be able to let go of my anger and stress addiction

I would leave my corporate job to start my own business

I would help people from all corners of the world to take ownership of their health and life

It all seemed impossible when I started

All of it

By with small steps, I kept chipping away

With determination, I kept progressing

With faith, I kept believing

Many people tell me they know what they need to do

but they are not doing

I believe knowing has 3 components

๐™ ๐™ฃ๐™ค๐™ฌ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™ฌ๐™๐™–๐™ฉ – ๐™ฉ๐™๐™š ๐™ž๐™ฃ๐™›๐™ค๐™ง๐™ข๐™–๐™ฉ๐™ž๐™ค๐™ฃ

๐™†๐™ฃ๐™ค๐™ฌ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™๐™ค๐™ฌ – ๐™๐™ค๐™ฌ ๐™ฉ๐™ค ๐™ž๐™ข๐™ฅ๐™ก๐™š๐™ข๐™š๐™ฃ๐™ฉ

๐™†๐™ฃ๐™ค๐™ฌ๐™ž๐™ฃ๐™œ ๐™ž๐™ฉ ๐™ž๐™จ ๐™ฅ๐™ค๐™จ๐™จ๐™ž๐™—๐™ก๐™š – ๐˜ฝ๐™š๐™ก๐™ž๐™š๐™ซ๐™ž๐™ฃ๐™œ ๐™ž๐™จ ๐™ฅ๐™ค๐™จ๐™จ๐™ž๐™—๐™ก๐™š

When you don’t have the 3,

it is challenging to make impossible things possible.

If you are sick of telling yourself you know what you “need” to do

If you are not doing what you “need” to do

If you don’t believe you can achieve what you want to achieve

Let’s have a chat to see if I can help you

To book a call link below

PS: I am not going to lie – REAL commitment is required

Posted on Leave a comment

You can only run your own race

I am 42 years old

I am hanging on to the fact that I am still better at swimming than my 10 years old๐Ÿ˜‚

Last time we raced I won by one armโ€™s stroke

In my mind I knew it wasnโ€™t going to be easy to win but

I thought to myself I canโ€™t afford to do anything else other than stay in my lane

And swim as fast as I can๐Ÿ’ช๐Ÿผ

(Yes I am pretty competitive and this is probably not the best โ€œparentingโ€ post)๐Ÿ˜†

His dad told him

Donโ€™t look at where your mum is at, just focus on your lane.

But Antony couldnโ€™t help himself and he looked at where I was at under the water

And because of that

I won๐Ÿ™Œ๐Ÿผ

I see this happening in the real worldโ€ฆ

It is so easy to get distracted by what other people are doing

What you โ€œshouldโ€ do

What you โ€œhaveโ€ to do

What you โ€œmustโ€ do

Instead of focusing on what we want to do

What it is aligned with us

What it is true to ourselves

In that race, it is easy to get disconnected to ourselves

to our true purpose and mission

When I look back at my journey to rebuild my life after cancer

Not only physically

But emotionally and

Professionally

I kept focusing on my lane

When I got distracted, I refocus on what it was the right thing for me

When people told me what I should do

I reflected on it and made my own decisions

When people gave me advice from a place of not being qualified to do so

I politely declined it

And I still do this every single day

In my business

I promised myself that I was going to live the life I wanted to live now

I wasnโ€™t going to lie to myself anymore

I was going to appreciate the gift of life daily

I wasnโ€™t going to abuse my body

I wasnโ€™t going to allow my negative thoughts rule me anymore

I was going to help people achieve healing and create the life they wanted

as this is my mission and purpose

I started reading this book this week

and it was a reminder of my promises

normally I donโ€™t cry in books

But for the first time I had tears in my eyes

Lessons from the dying are powerful

The first one is

โ€œI wish Iโ€™d had the courage to live a life true to myself. Not the life others expected of me.โ€

Stop living the life others expected from you

Stop waiting for the perfect circumstances to happen

Stop waiting for someone to save you

Have the courage to change

Have the courage to create

The Life You Want Now

Posted on Leave a comment

I got rid of a cyst in my liver

I have received a ton of DMs to ask me these questions

I didnโ€™t do anything in particular to get rid of the cyst

If you know my story, you probably know I had bigger problems to solve

Surviving chemo

Get over surgeries

Getting my strength back

And much moreโ€ฆ

These are the things I did and still do that I believe it has contributed to my cyst to be gone

I eat a plant based diet

I exercise daily

I forgave people who hurt me

I let go of my anger addiction

We hold anger in the liver so the emotional component of my healing was super key

It has taken me 4 years to get rid of the cyst

So that simple but yet not simple

But most important

I BELIEVE I COULD DO IT AND I DID IT

If you want to know more about my journey, join my free group

Posted on Leave a comment

Do you feel free?

I have lived in 6 countries

Brazil, Spain, Belgium, England, New Zealand & Australia

I left Brazil mostly because I wanted to be freeโ€ฆ

Whilst I looked free from the outside, I kept creating a prison inside me

Keeping a strong and independent facade is exhausting

And the more you do it, the more you get caught up in doing itโ€ฆ

Before you know, you need to keep that going until you are unable to reach out for help

When cancer put a stop sign

in front of me

Life said โ€œno moreโ€

โ€œBastaโ€

I spend the last 4 years coming back to my body

To who I am in my heart

To self love and self acceptance for real

Getting out of the prison I had created for myself

Putting back all my pieces together

To find what I left Brazil for

To find freedom

This time

Freedom withinโค๏ธ

Posted on Leave a comment

Don’t expect to change the world…

If you don’t change…

When you feel lost and overwhelmed, it is hard to make a change.

When you are exhausted is challenging to make a change.

Because making changes require physical energy and emotional strengthโ€ฆ

And most entrepreneurs are running on emptyโ€ฆ

Being pulled in many directionsโ€ฆ

And left exhausted and overwhelmed as looking after themselves becomes just an illusionโ€ฆ

After sickness hit me hard, I couldnโ€™t go back there and having a strong foundation on what was important to me was keyโ€ฆ

I see working with entrepreneurs that although they have left corporate and they have freedomโ€ฆ

They are drowning in exhaustion because choosing you first every single day takes practice…

And that “promised freedom”…

Well they don’t even have energy to enjoy…

This is not something entrepreneurs want to admit because

If you have the courage to start your own business

You also identify yourself strongly with being capable & independent

So asking for help can be a challenge in itself

That thought pattern get entrepreneurs thinking

โ€œ๐—ช๐—ต๐˜† ๐—ฐ๐—ฎ๐—ปโ€™๐˜ ๐—œ ๐—ณ๐—ถ๐—ด๐˜‚๐—ฟ๐—ฒ ๐—ผ๐˜‚๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ผ๐—ป ๐—บ๐˜† ๐—ผ๐˜„๐—ป?โ€

It feels uncomfortable and scary to acknowledge that in actual factโ€ฆ

โ€œ๐™„ ๐™ฃ๐™š๐™š๐™™ ๐™๐™š๐™ก๐™ฅ ๐™–๐™ฃ๐™™ ๐™„ ๐™˜๐™–๐™ฃโ€™๐™ฉ ๐™™๐™ค ๐™ž๐™ฉ ๐™ค๐™ฃ ๐™ข๐™ฎ ๐™ค๐™ฌ๐™ฃโ€

And the survival state continues to prevail until something much bigger happensโ€ฆ

Just like with myself โ€“ Stage 3 Bowel Cancer diagnosis

Most people think the work I do is to tell them what you need to eat and what exercise they should do and by the wayโ€ฆ

Meditating in the morning would be good too.

When in actual fact the work I do is a lot deeper than thatโ€ฆ

People canโ€™t change their habits not for the lack of knowledgeโ€ฆ

But because they donโ€™t have a clear process on how to get thereโ€ฆ

Or they try shortcutsโ€ฆ

And truth is they donโ€™t prioritise their healthy fully until they need toโ€ฆ

Just like myself and many of my clients….

The habits you practice now are not only life time habits but

What makes you comfortable and protective of yourself in one way another

When in reality they could be hurting your body, mind and soul

Letting go of resistance and becoming vulnerable is not something fully accepted in our worldโ€ฆ

Even though people talk a lot more about itโ€ฆ

When it comes to people putting their hand up and saying

โ€œ๐˜ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ ๐˜ค๐˜ข๐˜ฏโ€™๐˜ต ๐˜ฅ๐˜ฐ ๐˜ช๐˜ต ๐˜ฐ๐˜ฏ ๐˜ฎ๐˜บ ๐˜ฐ๐˜ธ๐˜ฏโ€

โ€œ๐˜ ๐˜ข๐˜ฎ ๐˜ฆ๐˜น๐˜ฉ๐˜ข๐˜ถ๐˜ด๐˜ต๐˜ฆ๐˜ฅ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ต๐˜ฐ ๐˜จ๐˜ฆ๐˜ต ๐˜ฐ๐˜ถ๐˜ต ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ณ๐˜ถ๐˜ตโ€

โ€œ๐˜ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ข ๐˜ฃ๐˜ถ๐˜ด๐˜ช๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ฃ๐˜ถ๐˜ต ๐˜ ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ง๐˜ถ๐˜ญ๐˜ง๐˜ช๐˜ญ๐˜ญ๐˜ฆ๐˜ฅ ๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ช๐˜ต ๐˜ช๐˜ด ๐˜ด๐˜ถ๐˜ค๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜ฐ๐˜ถ๐˜ต ๐˜ฐ๐˜ง ๐˜ฎ๐˜ฆโ€

It is another storyโ€ฆ

I started my business because I never wanted people to go through what I have been through

I believe our bodies are powerful beyond measurement

Even after spending years abusing itโ€ฆ

I believe we can change our thoughts and patterns when we set our heart to no longer living in sufferingโ€ฆ

But it all comes down to each personโ€ฆ

Unless one make a change, changes donโ€™t just happen.

Posted on Leave a comment

Nobody knows your story

๐™—๐™ช๐™ฉ ๐™ฎ๐™ค๐™ช ๐™–๐™ง๐™š ๐™ฉ๐™๐™š ๐™ค๐™ฃ๐™ก๐™ฎ ๐™ค๐™ฃ๐™š ๐™ฌ๐™๐™ค ๐™˜๐™–๐™ฃ ๐™œ๐™š๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง๐™จ๐™š๐™ก๐™› ๐™ค๐™ช๐™ฉ ๐™ค๐™› ๐™ž๐™ฉ

Nobody knows what it is like to have cancer until you go through it

Nobody knows what it is like to go through chemo until you go through it

But as tough as it was, I was the only one who could get myself out of that state

State of sickness

Physically

That state of feeling and being emotionally broken and lost

Nobody could make different choices for me

I had to do it…

Someone might be able to prepare you the food

But you are the only one who can eat it

and making different choices each day

๐™’๐™๐™š๐™ฃ ๐™ฅ๐™š๐™ค๐™ฅ๐™ก๐™š ๐™–๐™จ๐™  ๐™ข๐™š ๐™ฌ๐™๐™–๐™ฉ ๐™„ ๐™™๐™ž๐™™ ๐™ฉ๐™ค ๐™›๐™ž๐™ฃ๐™ž๐™จ๐™ ๐™˜๐™๐™š๐™ข๐™ค ๐™›๐™š๐™š๐™ก๐™ž๐™ฃ๐™œ ๐™จ๐™ฉ๐™ง๐™ค๐™ฃ๐™œ๐™š๐™ง ๐™ฉ๐™๐™–๐™ฃ ๐™„ ๐™จ๐™ฉ๐™–๐™ง๐™ฉ๐™š๐™™ ๐™ž๐™ฃ 2018

To create the best body I have ever had at 42 years old

To let go of all my anger and resentment…

To start a business from scratch and build it to 6-figures…

My answer is simple but yet not simple

I changed my physical and emotional habits…

Simple because you might think that it is obvious that you need to do that…

Not so obvious when you are actually the one having to put into practice

Implementation is the missing link that most people struggle with

Accountability to start a new journey is the glue that stick everything together for good…

And yes I had choices…

I could have turned up to chemo, cave in to being sick 24/7 hours which I was…

I could have fallen into an even deeper victim mode than I had been living in…

But this time, I took massive action in small steps…

๐—œ ๐—ฑ๐—ฒ๐—ฐ๐—ถ๐—ฑ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ ๐—ฎ ๐—ป๐—ฒ๐˜„ “๐—บ๐—ฒ”

Despite of all the challenges…

The daring diagnosis…

The 24/7 handover feeling chemo gave me the entire 7.5 months

The fear of dying and living my 6 and 4 years old kids

The fear of failing

Failing to forgive

Failing to let go

Failing to go all in

and start all over…

a new body

a new mind

a new life

๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ค๐˜ข๐˜ฏ’๐˜ต ๐˜ฃ๐˜ฆ ๐˜ฅ๐˜ฆ๐˜ญ๐˜ฆ๐˜จ๐˜ข๐˜ต๐˜ฆ๐˜ฅ

๐˜ˆ ๐˜ต๐˜ณ๐˜ข๐˜ฏ๐˜ด๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ช๐˜ฏ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜ค๐˜ข๐˜ฏ’๐˜ต ๐˜ฃ๐˜ฆ ๐˜ฃ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต ๐˜ช๐˜ฏ ๐˜ข ๐˜ด๐˜ฉ๐˜ฐ๐˜ฑ

We come to this life to evolve as a human being

and we get opportunities to do so throughout our lives…

Raising up to it – what life is about…

Raising up to it is success…

I spend most of life trying to create a life without problems before cancer…

When in reality I didn’t realised that it wasn’t about focusing on not having problems…

But learning how to react to them.

Have a blessed day!

Posted on Leave a comment

Stop lying to yourself

๐™„ ๐™ก๐™š๐™›๐™ฉ ๐˜ฝ๐™ง๐™–๐™ฏ๐™ž๐™ก ๐™›๐™ค๐™ง ๐™ฉ๐™๐™š ๐™›๐™ž๐™ง๐™จ๐™ฉ ๐™ฉ๐™ž๐™ข๐™š ๐™ฌ๐™๐™š๐™ฃ ๐™„ ๐™ฌ๐™–๐™จ 21 ๐™ฎ๐™š๐™–๐™ง๐™จ ๐™ค๐™ก๐™™ ๐™ฌ๐™ž๐™ฉ๐™ ๐™–๐™ก๐™ก ๐™ข๐™ฎ ๐™—๐™š๐™ก๐™ค๐™ฃ๐™œ๐™ž๐™ฃ๐™œ๐™จ ๐™–๐™ฃ๐™™

2 ๐™—๐™ค๐™ค๐™ ๐™จ

The bible and the Alchemist

I came from the same country as Paulo Coelho and at the time his book was a hitโ€ฆ

Little I know his book became a hit all over the worldโ€ฆ

But I never forget listening to Paulo Coelho talk about how he choose the name of the bookโ€ฆ

People in the publishing world wanted him to change the name of the book

Because they thought “the Alchemist” wasn’t a good name

And Paulo was adamant about the name and he saidโ€ฆ

๐™‰๐™ค ๐™ฌ๐™–๐™ฎ, ๐™„ ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ฉ๐™๐™š ๐™—๐™ค๐™ค๐™  ๐™ฉ๐™ค ๐™—๐™š ๐™ฃ๐™–๐™ข๐™š๐™™ ๐™๐™๐™š ๐˜ผ๐™ก๐™˜๐™๐™š๐™ข๐™ž๐™จ๐™ฉโ€ฆ

Ya see back then he wasnโ€™t famousโ€ฆ

He didnโ€™t have any proof that his book was going to become the success it is todayโ€ฆ

But he had his own faith and beliefsโ€ฆ

His own certaintyโ€ฆ

His intuitionโ€ฆ

When I look back at my healing journey not only to create a new body but a new mind and a new lifeโ€ฆ

I needed to tap into my own faithโ€ฆ

Into my intuition and certaintyโ€ฆ

While nobodyโ€ฆI mean nobody was cheering me onโ€ฆ.

We get so caught up in trying to get validationโ€ฆ

Copying things that are not usโ€ฆ

Craving certainty outside of usโ€ฆ

That we forget to tap into our own inner powerโ€ฆ

Our own intuition and certaintyโ€ฆ

๐˜›๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ด๐˜ถ๐˜ค๐˜ค๐˜ฆ๐˜ด๐˜ด๐˜ง๐˜ถ๐˜ญ ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ฐ๐˜ฏ๐˜ค๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ท๐˜ฆ๐˜ฅ ๐˜ช๐˜ฏ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ฏ๐˜ฐ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ฆ๐˜ญ๐˜ด๐˜ฆ ๐˜ฅ๐˜ช๐˜ฅโ€ฆ

๐˜›๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ด๐˜ถ๐˜ค๐˜ค๐˜ฆ๐˜ด๐˜ด๐˜ง๐˜ถ๐˜ญ ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ฐ๐˜ฏ๐˜ค๐˜ฆ ๐˜ง๐˜ฆ๐˜ญ๐˜ต ๐˜ข๐˜ญ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ฅ๐˜ณ๐˜ฆ๐˜ข๐˜ฎ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฅ๐˜ฆ๐˜ด๐˜ช๐˜ณ๐˜ฆ๐˜ดโ€ฆ

๐˜›๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ด๐˜ถ๐˜ค๐˜ค๐˜ฆ๐˜ด๐˜ด๐˜ง๐˜ถ๐˜ญ ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ฐ๐˜ฏ๐˜ค๐˜ฆ ๐˜ง๐˜ฐ๐˜ญ๐˜ญ๐˜ฐ๐˜ธ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ช๐˜ฏ๐˜ต๐˜ถ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ฏ๐˜ฐ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ฆ๐˜ญ๐˜ด๐˜ฆ ๐˜ธ๐˜ข๐˜ด ๐˜ฃ๐˜บ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ช๐˜ฅ๐˜ฆ.

๐—ง๐—ฎ๐—ธ๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ฑ๐—ฎ๐˜† ๐˜๐—ผ ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜ ๐˜๐—ผ ๐˜๐—ต๐—ฎ๐˜ ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟโ€ฆ

๐—ฆ๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜ ๐˜๐—ผ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ผ๐˜€๐˜ ๐—ฎ๐˜‚๐˜๐—ต๐—ฒ๐—ป๐˜๐—ถ๐—ฐ ๐˜€๐—ฒ๐—น๐—ณ

๐—•๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜„๐—ต๐—ฒ๐—ป ๐˜„๐—ฒ ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—น๐—ถ๐—ธ๐—ฒ ๐˜€๐—ต๐—ฒ๐—ฒ๐—ฝ,

๐—ถ๐˜ ๐—ต๐˜‚๐—ฟ๐˜๐˜€ ๐—ผ๐˜‚๐—ฟ ๐˜€๐—ผ๐˜‚๐—น๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐˜€ ๐—ฎ ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ฎ๐˜โ€ฆ

๐—œ๐˜ ๐—ต๐˜‚๐—ฟ๐˜๐˜€ ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐—ถ๐—ฒ๐˜€ ๐˜๐—ผ๐—ผโ€ฆ

โ€œ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€๐—ณ๐˜‚๐—น ๐˜†๐—ผ๐˜‚ ๐—บ๐˜‚๐˜€๐˜ ๐—ฟ๐—ฒ๐˜€๐—ฝ๐—ฒ๐—ฐ๐˜ ๐—ผ๐—ป๐—ฒ ๐—ฟ๐˜‚๐—น๐—ฒ โ€“ ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—น๐—ถ๐—ฒ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณโ€

๐—ฃ๐—ฎ๐˜‚๐—น๐—ผ ๐—–๐—ผ๐—ฒ๐—น๐—ต๐—ผ

If you want to watch my video on how to start, here we go:

Posted on Leave a comment

Is it worth?

Eating healthy

Buying good quality food (yes it is expensive)

Exercising everyday

Saying no to alcohol

Not eating processed meats (Processed meats are directly link to Colon cancer โ€“ think salami, ham, cured meats etc)

Meditating

Forgiving

Letting go of my anger addiction

Letting go of my scarcity mindset

Work on my stress management everyday

Leave my comfort zone everyday

Go to bed early every night so I can do it all over again

Wellโ€ฆ

Uhhโ€ฆ.Yesโ€ฆ

The alternative was

Dreading to wake up each day

Feeling physically exhausted in the morning already

Giving my family (kids and husband) the worst of me

Feeling unhappy

Feeling overwhelmed and angry

Feeling life was hard and challenging

Feeling empty and mentally exhausted

If your life is like scenario 2, you should google it

โ€œburnout symptomsโ€

Because that is what it will sayโ€ฆ

I know right!

I would have said to that..

๐˜•๐˜ข๐˜ฉโ€ฆ.๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฎ๐˜ฆ

๐˜ ๐˜ข๐˜ฎ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฃ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜ฅ๐˜ฐ๐˜ถ๐˜ต

๐˜ ๐˜ข๐˜ฎ ๐˜ด๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ

Then Stage 3 Bowel Cancer diagnosis woke me for what was worthy livingโ€ฆ

Not survivingโ€ฆ

Not dragging myself through each dayโ€ฆ

Whilst I thought everybody else was doing the sameโ€ฆ

And it was normal

These days I thinkโ€ฆ

๐—ช๐—ฒ๐—น๐—น ๐—บ๐˜† ๐—ฐ๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒ ๐—ถ๐˜€ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜โ€ฆ.

๐—œ ๐—น๐—ถ๐˜ƒ๐—ฒ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜๐—น๐˜†โ€ฆ.

๐—ช๐—ฎ๐—ป๐—ป๐—ฎ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ ๐—ฎ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜ ๐—น๐—ถ๐—ณ๐—ฒ?

๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€โ€ฆ

๐—ง๐—ผ ๐—ธ๐—ป๐—ผ๐˜„ ๐—ต๐—ผ๐˜„, ๐—ฏ๐—ผ๐—ผ๐—ธ ๐—ฎ ๐—ฐ๐—ฎ๐—น๐—น

Posted on Leave a comment

4 lessons CANCER taught me…

๐—•๐˜‚๐—ถ๐—น๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ฒ๐—ฟ๐˜๐—ฎ๐—ถ๐—ป๐˜๐˜† ๐—ถ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ ๐˜†๐—ผ๐˜‚

You might have people around you that don’t cheer you up

You might not have the support you want to keep going

But all the time you depend on other’s people strength, you give your power away.

You need to build your own strength DAILY – physically and emotionally

๐—™๐—ผ๐—ฐ๐˜‚๐˜€ ๐—ผ๐—ป ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ฑ๐—ผ ๐—ก๐—ข๐—ช

If you focus on what you can achieve today because it will compound big time…

Stop focusing on what you can’t do or haven’t done…

We all can do something..

DO it despite being uncomfortable…

๐—ฆ๐˜๐—ผ๐—ฝ ๐—น๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ’๐˜€ ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฎ๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜ ๐˜†๐—ผ๐˜‚

People are busy…

Immersed in their own world and problems…

They will do what it is important to them…

Mostly they are protecting themselves and there is nothing to do with you…

Keep protecting your energy and our strength which is what you can control…

Yes this is a habit especially if you have cultivated a habit of holding on to grudges like I used to…

๐™๐™ค๐™˜๐™ช๐™จ ๐™ค๐™ฃ ๐™ฌ๐™๐™–๐™ฉ ๐™™๐™ง๐™ž๐™ซ๐™š๐™จ ๐™ฎ๐™ค๐™ช

I focused on creating a new body and mind despite cancer…

and I did…

Despite doctors telling me over and over again that whatever I was doing wasn’t going to make a difference…

I am passionate about helping entrepreneurs

NOT TO GET WHERE I HAVE BEEN

Burnout

Sick with a daring diagnosis

Emotionally in a prison of the past

Suppressed by what it its expected of them

Resenting their life

Because I believe there is so much we can do to change our lives.

My passion is as big now as it was when I was healing myself…

But now I focus on healing the world…

Posted on Leave a comment

I never felt more free than…

I did when I was travelling…

๐™ฉ๐™ง๐™–๐™ซ๐™š๐™ก๐™ก๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™ง๐™ค๐™ช๐™œ๐™ ๐˜พ๐™š๐™ฃ๐™ฉ๐™ง๐™–๐™ก ๐™–๐™ฃ๐™™ ๐™Ž๐™ค๐™ช๐™ฉ๐™ ๐˜ผ๐™ข๐™š๐™ง๐™ž๐™˜๐™– ๐™›๐™ค๐™ง 9 ๐™ข๐™ค๐™ฃ๐™ฉ๐™๐™จ

๐™œ๐™ค๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™ง๐™ค๐™ช๐™œ๐™ ๐™˜๐™–๐™ฃ๐™˜๐™š๐™ง ๐™ฉ๐™ง๐™š๐™–๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ ๐™›๐™ค๐™ง 7.5 ๐™ข๐™ค๐™ฃ๐™ฉ๐™๐™จ

How can it be that 2 completely different situations brought me so much freedom?

One through choice and happiness

The other one letโ€™s say not through conscious choice and definitely through pain

When I went travelling, I left everything I knew behind meโ€ฆ

A comfortable houseโ€ฆ

Friends and familyโ€ฆ

A jobโ€ฆ

And put my basic necessities on a backpackโ€ฆ

My husband always wanted to go travelling but I was scaredโ€ฆ.

It was the best decision he has made for meโ€ฆ

All I thought was:

๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฒ๐—ฎ๐˜ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†?

๐—ช๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐˜„๐—ฒ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ด๐—ผ?

๐—ช๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐˜„๐—ฒ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ?

During chemo, I left everything I knew of myself behind meโ€ฆ

All I thought was:

๐—ช๐—ต๐—ฎ๐˜ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ ๐—œ ๐—ฒ๐—ฎ๐˜ ๐˜๐—ผ ๐—ต๐—ฒ๐—ฎ๐—น ๐—บ๐˜† ๐—ฏ๐—ผ๐—ฑ๐˜†?

๐—ช๐—ต๐—ฎ๐˜ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ ๐—œ ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ ๐—ต๐—ฒ๐—ฎ๐—น ๐—บ๐˜† ๐—บ๐—ถ๐—ป๐—ฑ?

๐—ช๐—ต๐—ฎ๐˜ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ ๐—œ ๐—ฑ๐—ผ ๐˜๐—ผ ๐—ต๐—ฒ๐—ฎ๐—น ๐—บ๐˜† ๐˜€๐—ผ๐˜‚๐—น?

Life was once more very simpleโ€ฆ

And in that simplicity, I was the happiest I had ever been in a very long timeโ€ฆ

I felt so very free

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐—ป ๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ๐—ฝ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜‚๐—ฟ ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜„๐—ต๐—ฒ๐—น๐—บ๐—ฒ๐—ฑ ๐—ฏ๐˜† ๐—ต๐—ผ๐˜„ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ถ๐—ฐ๐—ฎ๐˜๐—ฒ๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ ๐—ต๐—ฎ๐˜€ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒโ€ฆ

๐—™๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—น๐—ผ๐˜€๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐˜‚๐—ฟ๐—ป๐—ฒ๐—ฑ ๐—ผ๐˜‚๐˜โ€ฆ

๐—จ๐—ป๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜๐—ผ ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€ ๐—ผ๐—ป ๐˜„๐—ต๐—ฎ๐˜ ๐˜๐—ฟ๐˜‚๐—น๐˜† ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚โ€ฆ

Join me on my ๐—™๐—ฅ๐—˜๐—˜ ๐—–๐—›๐—”๐—Ÿ๐—Ÿ๐—˜๐—ก๐—š๐—˜

๐—ฆ๐˜๐—ฎ๐—ฟ๐˜๐—ถ๐—ป๐—ด ๐—ผ๐—ป ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐Ÿต๐˜๐—ต ๐— ๐—ฎ๐˜†

๐—”๐˜ ๐Ÿต ๐—ฎ๐—บ (๐—”๐—˜๐—ฆ๐—ง ๐˜๐—ถ๐—บ๐—ฒ ๐˜‡๐—ผ๐—ป๐—ฒ)

โ€œ๐™๐™ง๐™ž๐™š๐™ฃ๐™™๐™ก๐™ฎ ๐™ง๐™š๐™ข๐™ž๐™ฃ๐™™๐™š๐™ง ๐™ฉ๐™๐™–๐™ฉ ๐™™๐™ค๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™š๐™จ๐™ฉ ๐™™๐™ค๐™š๐™จ ๐™ฃ๐™ค๐™ฉ ๐™ข๐™š๐™–๐™ฃ ๐™ฌ๐™ค๐™ง๐™ ๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช๐™ง๐™จ๐™š๐™ก๐™› ๐™ฉ๐™ค ๐™ฉ๐™๐™š ๐™ฅ๐™ค๐™ž๐™ฃ๐™ฉ ๐™ค๐™› ๐™– ๐™ฃ๐™š๐™ง๐™ซ๐™ค๐™ช๐™จ ๐™—๐™ง๐™š๐™–๐™ ๐™™๐™ค๐™ฌ๐™ฃ”

๐˜ผ๐™ช๐™ฉ๐™๐™ค๐™ง ๐™ช๐™ฃ๐™ ๐™ฃ๐™ค๐™ฌ๐™ฃ

To join the waiting list for the next one