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What are you waiting for?

This is a fun fact about me๐Ÿ‘‡๐Ÿฝ

I speak 4 languages๐Ÿ™Œ๐Ÿฝ

Portuguese – my mother tongue

English – hopefully this is what I am writing๐Ÿคช

Spanish – yes fluently

French – drop me in France and I will be just fine

There are a few sentences, expressions and even words in some languagues

that describe a situation

better than in any other language

The sentence “Es lo que te toca” (in Spanish in this case)

describes so many things that stops people from succeeding

I am trying to think if I could explain it in any other language the whole meaning of it

A lot of people tell me

๐Ÿ‘‰๐ŸฝIf I only had more time

๐Ÿ‘‰๐ŸฝIf I only had more money

๐Ÿ‘‰๐ŸฝIf I only had different circumstances

๐Ÿ‘‰๐ŸฝIf I only didn’t have this problem

Truth is what they don’t see or maybe don’t want to see (most likely the second one)

It is that everyone who succeeded at what they want to succeeded


TOOK RISKS despite being AFRAID




What people get stuck in is that

CHANGING anything in your life and in yourself

It is hard work(spoil alert๐Ÿ˜)

It is a process of trial and error

It requires time and effort

It requires commitment (financial and emotional)

It is CONSTANT – there isn’t an end date

But one thing is for certain

You have to start where you are with what you have๐Ÿ™Œ๐Ÿฝ

Es lo que te toca amigo or amiga โค๏ธ

Can you imagine if I had said to myself?

I am not going to change my diet during chemo because it is too hard.

I will start after chemo.๐Ÿ˜ฅ

I am not going to start my business because it will be too stressful. ๐Ÿ˜ฉ

I will wait until I am remission in 5 years time.

(which is in a few months by the way – I have accomplished sooooo much since then including getting my health to a better place than ever before and making more money than I have ever made too)

I am not going to invest on myself because I will wait until I have more time.

I wouldn’t be here today

๐Ÿ‘‰๐ŸฝFeeling the healthiest I have ever been

๐Ÿ‘‰๐ŸฝFeeling the happiest I have ever been

๐Ÿ‘‰๐ŸฝRunning the most successful business ever – feeling fulfilled as hell or heaven I must say๐Ÿคฉ

Stop waiting for a magic wand to take all your problems away

Or to change your circumstances for you

or for money to fall off the sky

or for that relationship that hasn’t served you to change overnight without you doing anything about it

or for your health to change whilst you haven’t done anything other than trying magic pills

or for your business to actually make money when you are not taking consistent action

Your life will change

when YOU only YOU

take different action from where you are

right now


takeaction #takeactiontoday #habits #change

Ps: Climbing up was totally fine but letting go on the top was scary as hell๐Ÿ˜ฌ

Let go of your fears and trust life has your back!๐Ÿ’ƒ๐Ÿฝ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿฝ

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Your triggers are the mirror of what happens inside you

We get triggered about things and people where and when we are not free.

Most people see the triggers are something that lives outside of them

“Why did she say this?”

“Why did he behave like that?”

It is so much easier to do that rather than recognizing what it is going on inside you

“When she said that, I realised it made me feel inadequate because I don’t have what she has”

“When he told me this, it made me feel small because I never felt I was enough”

Social media is the perfect place for that.

People get super courageous behind a keyboard when they get triggered

They openly share their thoughts in a disrespectful way towards other people

All because they get triggered.

Getting triggered is an opportunity for you to see where you are NOT free

Getting triggered is an opportunity for you to being vulnerable with parts of you that you have never allowed yourself to be.

The journey of change and growth is not linear

You don’t change by blaming and complaining about things outside of you.

You only change when you accept full responsibility of everything you do.

When you don’t deal with your inner demons,

it starts affecting every area of your life.

If you never allowed your feelings of anger, saddness, jeaulousy to come through

You might easily loose your s*** at work or with your kids etc.

If you don’t deal with your saddness

Anything might send you to a sad spiral

If you don’t deal with your jeaulousy

Your jeaulousy might make you physically uncomfortable (stomach will be churning or 

you might get acid reflux.

Whatever you do to suppress in your emotion life

It will manifest in your physical life because it doens’t have anywhere to go.

This is why dealing with your emotions is super key 

when it comes to achieving health and balance.

PS: I am looking to work with 3 people in the next 3 months that are ready to transform their lives physically, mentally and emotionally by changing their habist.

This is an intensive 1-2-1 program where I will be guiding you by the hand through the changes so you can achieve your goals (they are your goals not mine – we decide which ones they are and we work through them one by one)

We are what we do

We are what we eat

We are what we think

If your life is not where you want it to be

changing what you do daily is

the only way to change it.

Angelica Alen health and life coach
Stage 3 Bowel Cancer Survivor and Thriver – Health and Life coach
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Celebrate to win ๐Ÿ‘‰๐Ÿฝ a millionaire mindset hack

๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ผ๐—ฝ ๐˜๐—ผ ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ถ๐—ป๐˜€?๐Ÿค”
๐—–๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ถ๐—ป๐˜€ ๐—ถ๐˜€ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€.

I spent my whole life being too hard on myself

The stupid perfectionist,

Type A personality that never stop beating herself down unless I achieved everything and more

That kind of mentality stops you from celebrating your wins

As whatever you win, it is never enough

Since I decided to transform my life

I realised that the habit of โ€œachieving moreโ€ was consuming my energy

Instead of adding to the โ€œpartyโ€

I needed to change that if I wanted to heal my physical health

Try going from being able to do everything to being happy to walk yourself to toilet

It was an overnight wake up call

I experienced the temptation to being perfect and beat myself up in every area of my life when trying to change who I was

Try going from being angry and stressed all the time to being aware of your thoughts and reactions

Sometimes I would think to myself:

โ€œ๐˜ž๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ฅ๐˜ช๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฃ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ด๐˜ฐ ๐˜ฑ๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ฑ๐˜ข๐˜ต๐˜ฉ๐˜ช๐˜ค?โ€๐Ÿ˜ณ๐Ÿคช

Then in business was the real test

๐—–๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ฎ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€๐—ณ๐˜‚๐—น ๐—ฏ๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜€๐—ฐ๐—ฟ๐—ฎ๐˜๐—ฐ๐—ต ๐˜„๐—ฎ๐˜€ ๐˜„๐—ฎ๐˜† ๐—ต๐—ฎ๐—ฟ๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ต๐—ฎ๐—ป ๐—ต๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—บ๐˜†๐˜€๐—ฒ๐—น๐—ณ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฐ๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฟ

That inner voice would crip in and say

โ€œ๐˜ ๐˜ฐ๐˜ถ ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฅ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ต๐˜ฐ๐˜ฅ๐˜ข๐˜บโ€

So I would forget to celebrate my winsโ€ฆ

These days I know how important it is to celebrate my wins

I always make sure I stop and take a deep breath

To allow myself to feel it

When I came back from travelling a couple of weeks ago

This was waiting for me on the post

I worked relentless for 2 years to complete a Bachelor of Holistic Health Sciences

Every morning you would find me after my morning routine,

Listening to my lectures at my desk

3 years ago when I left corporate I thought to myself

โ€œ๐˜ ๐˜ข๐˜ฎ ๐˜ต๐˜ฐ๐˜ฐ ๐˜ฐ๐˜ญ๐˜ฅ ๐˜ต๐˜ฐ ๐˜จ๐˜ฆ๐˜ต ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ถ๐˜ฅ๐˜บโ€

โ€œ๐˜ ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฆ๐˜ฏ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ต๐˜ช๐˜ฎ๐˜ฆโ€

โ€œ๐˜๐˜ต ๐˜ช๐˜ด ๐˜ต๐˜ฐ๐˜ฐ ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ท๐˜ฆโ€

๐—›๐—ฒ๐—ฟ๐—ฒ ๐—œ ๐—ฎ๐—บ โ€“ ๐˜๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ ๐—ฑ๐—ฒ๐—ฒ๐—ฝ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—บ๐˜† ๐—ฑ๐—ฒ๐—ด๐—ฟ๐—ฒ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ฝ๐—ฟ๐—ผ๐˜‚๐—ฑ

๐—ก๐—ผ๐˜ ๐—ผ๐—ป๐—น๐˜† ๐—ณ๐—ผ๐—ฟ ๐˜„๐—ต๐—ฎ๐˜ ๐—œ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ฐ๐—ฒ๐˜€๐˜€

๐—•๐˜‚๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐—บ๐˜† ๐—ฑ๐—ฟ๐—ฒ๐—ฎ๐—บ๐˜€

๐— ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ฑ๐—ฒ๐—ฐ๐—ถ๐˜€๐—ถ๐—ผ๐—ป๐˜€ ๐—ณ๐—ฒ๐—ฎ๐—ฟ๐—น๐—ฒ๐˜€๐˜€ ๐—ฑ๐—ฒ๐˜€๐—ฝ๐—ถ๐˜๐—ฒ ๐˜๐—ต๐—ฒ ๐—ผ๐—ฏ๐˜€๐˜๐—ฎ๐—ฐ๐—น๐—ฒ๐˜€

๐—™๐—ผ๐—ฟ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—น๐—ถ๐—ณ๐—ฒ ๐—ผ๐—ป ๐—บ๐˜† ๐˜๐—ฒ๐—ฟ๐—บ๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐—ฑ๐—ฎ๐˜†

#nevertooold #nevertoolatetostart #nevertoolate #lifeonyourterms #startagain

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3 Steps to overcome setbacks

One of the biggest challenges in my journey was to overcome my addiction to anger

๐™„ ๐™›๐™–๐™˜๐™š๐™™ ๐™š๐™ซ๐™š๐™ง๐™ฎ ๐™จ๐™š๐™ฉ๐™—๐™–๐™˜๐™  ๐™ž๐™ฃ ๐™ข๐™ฎ ๐™ก๐™ž๐™›๐™š ๐™—๐™ฎ ๐˜ฝ๐™€๐™„๐™‰๐™‚ ๐˜ผ๐™‰๐™‚๐™๐™”๐Ÿซฃ

As if that was an effective tool that would help me to overcome anything.

At the time I was so angry that it made me blind

It had become a habit and that was all I knewโ€ฆ

Anger is a low frequency emotion that keeps consuming you slowly

Dragging your energy down literally

It is so easy to get angry when you have a set back

It is so easy to blame and complaint

To go down a spiral and think

๐™’๐™๐™ฎ ๐™ž๐™จ ๐™ฉ๐™๐™ž๐™จ ๐™๐™–๐™ฅ๐™ฅ๐™š๐™ฃ๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™ข๐™š?

What I learned in my journey about setbacks are

1๏ธโƒฃ๐—ฆ๐—ฒ๐˜๐—ฏ๐—ฎ๐—ฐ๐—ธ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป

Stop trying to avoid them and dream about a life without them

2๏ธโƒฃ๐—ช๐—ฒ ๐—ฒ๐˜ƒ๐—ผ๐—น๐˜ƒ๐—ฒ ๐˜„๐—ต๐—ฒ๐—ป ๐—ณ๐—ฎ๐—ฐ๐—ถ๐—ป๐—ด ๐˜€๐—ฒ๐˜ ๐—ฏ๐—ฎ๐—ฐ๐—ธ๐˜€

When life is all roses, it is so easy to stay comfortable and not do anything different.

It is so easy to keep doing the same things and not change.

A setback reminds us that life is always evolving and we need to evolve too.

3๏ธโƒฃ๐—ฅ๐—ฒ๐—ณ๐—ฟ๐—ฎ๐—บ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฒ๐˜ ๐—ฏ๐—ฎ๐—ฐ๐—ธ๐˜€

Thinking and feeling like a victim when you face a setback is a habit

Reframing the set back is a new habit you can form

This new habit is what creates success

Your ability to bounce back

To get up and walk again

To embrace whatever you need to learn and continuing your journey with your head high as supposed to feeling defeated.

My biggest setback (cancer) was my biggest blessings.

I survived and thrived what it meant to shatter my lifeโ€ฆ๐Ÿ”ฅ

I came back like a bossโ€ฆ๐Ÿ™Œ๐Ÿฝ

Healthier, Wiser and Stronger than Ever

#setbacks #obstacles #comebackstronger #evolve #wisdom #habits #habitsofhealth #habitsofsuccess

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This is how I transformed my life ๐Ÿ‘‡๐Ÿฝ

๐™Ž๐™ค ๐™๐™ค๐™ฌ ๐™™๐™ž๐™™ ๐™„ ๐™œ๐™ค ๐™›๐™ง๐™ค๐™ข ๐™– $0 ๐™˜๐™ก๐™ž๐™š๐™ฃ๐™ฉ๐™จ ๐™ฉ๐™ค ๐™˜๐™ง๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™– 6-๐™›๐™ž๐™œ๐™ช๐™ง๐™š๐™จ ๐™—๐™ช๐™จ๐™ž๐™ฃ๐™š๐™จ๐™จ?

๐™ƒ๐™ค๐™ฌ ๐™™๐™ž๐™™ ๐™„ ๐™œ๐™ค ๐™›๐™ง๐™ค๐™ข ๐™—๐™š๐™ž๐™ฃ๐™œ ๐™จ๐™ž๐™˜๐™  ๐™ฉ๐™ค ๐™—๐™š๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™›๐™ž๐™ฉ๐™ฉ๐™š๐™จ๐™ฉ ๐™„ ๐™๐™–๐™ซ๐™š ๐™š๐™ซ๐™š๐™ง ๐™—๐™š๐™š๐™ฃ?

๐™ƒ๐™ค๐™ฌ ๐™™๐™ž๐™™ ๐™„ ๐™œ๐™ค ๐™›๐™ง๐™ค๐™ข ๐™—๐™š๐™ž๐™ฃ๐™œ ๐™–๐™™๐™™๐™ž๐™˜๐™ฉ๐™š๐™™ ๐™ฉ๐™ค ๐™–๐™ฃ๐™œ๐™š๐™ง ๐™–๐™ฃ๐™™ ๐™จ๐™ฉ๐™ง๐™š๐™จ๐™จ, ๐™ฉ๐™ค ๐™›๐™š๐™š๐™ก๐™ž๐™ฃ๐™œ ๐™š๐™ข๐™ค๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก๐™ก๐™ฎ ๐™›๐™ง๐™š๐™š?

Yesterday as I was talking to one of my clients about consistent,

it made me remind myself once more how I did it

๐—œ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ผ๐—ฏ๐˜€๐—ฒ๐˜€๐˜€๐—ฒ๐—ฑ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—บ๐˜† ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต
Once that was sorted and conquered๐Ÿ™Œ๐Ÿฝ

Meaning I had my energy back, 0 side effects from cancer treatment and I was living life to the full

๐—œ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐—บ๐—ฒ ๐—ผ๐—ฏ๐˜€๐—ฒ๐˜€๐˜€๐—ฒ๐—ฑ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—บ๐˜† ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต
Once that was sorted and conquered

Meaning once I worked through my shit
Let my guard down and open myself up to being truly vulnerable
I was able to let go of the anger and resentment I carried for years

๐—œ ๐˜๐—ต๐—ฒ๐—ป ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ผ๐—ฏ๐˜€๐—ฒ๐˜€๐˜€๐—ฒ๐—ฑ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—บ๐˜† ๐—ฝ๐—ฟ๐—ผ๐—ณ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—น๐—ถ๐—ณ๐—ฒ

When I started my journey, I was obsessed about creating a completely different life.

There was no way in hell I was going to settle for average and accept mediocre anymore.

I was going to create a different version of myself and life on my terms as the only plan.

What I see is people wanting a different life but not wanting to do any work on themselves.

๐—œ๐—ป ๐—ผ๐—ฟ๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ผ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ, ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐—˜๐—ก๐—ง๐—œ๐—ฅ๐—˜๐—Ÿ๐—ฌ ๐—ฎ๐˜€ ๐—ฎ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป.

You need to create different habits physical and emotional and let go of the habits that donโ€™t serve you.

You need to confront your fears

You need to explode the walls of your fortress and let light into the prison you have created inside yourself

You need to level up but

Most people

๐Ÿ’ฅDonโ€™t have any routines
๐Ÿ’ฅDonโ€™t eat well
๐Ÿ’ฅDonโ€™t sleep well
๐Ÿ’ฅDonโ€™t have any energy
๐Ÿ’ฅLet life take them here there and everywhere without taking any control

Basically running on reserve instead of running at a full capacity

๐—ช๐—ต๐—ฎ๐˜ ๐—บ๐—ฎ๐—ฑ๐—ฒ ๐—บ๐—ฒ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐—ฒ๐—ฑ ๐—ถ๐—ป ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ฎ๐—ฟ๐—ฒ๐—ฎ ๐—ผ๐—ณ ๐—บ๐˜† ๐—น๐—ถ๐—ณ๐—ฒ ๐˜„๐—ฎ๐˜€ ๐——๐—œ๐—ฆ๐—–๐—œ๐—ฃ๐—Ÿ๐—œ๐—ก๐—˜, ๐—ฃ๐—˜๐—ฅ๐—ฆ๐—œ๐—ฆ๐—ง๐—˜๐—ก๐—ง ๐—”๐—ก๐—— ๐—ฃ๐—”๐—ง๐—œ๐—˜๐—ก๐—–๐—˜

With my health I started dragging myself for a walk during chemo whilst now I wake up at 5 AM to exercise every single day

With my health I read about nutrition for 7.5 months during chemo and change not only my diet but my whole family (including my kids) diet to a plant based diet.

With my emotional health, I did some deep inner work which was F**** uncomfortable

Went to my worst and shameful inner places to heal myself

With my business, I quit my corporate job to go all in despite having 0 clients and 0 online presence

I wake everyday at 5 AM to work on myself so I can fully focus on my business whilst my kid are at school.

As I start my days working on myself, I am always energized and can fully focus on my business.

I invested a ton myself and had to push myself to get out of my comfortable zone daily.

Stop waiting for the right circumstances and make shit happen every single day.

A lot of people ask me
๐—”๐—ป๐—ด๐—ฒ๐—น๐—ถ๐—ฐ๐—ฎ, ๐—ต๐—ผ๐˜„ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ฎ๐˜† ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ถ๐—ฝ๐—น๐—ถ๐—ป๐—ฒ?

I can tell you all about the toxic habits I had before making a decision to change my life

(addiction to sugar, alcohol stress, anger โ€“ it is a long list)๐Ÿ˜ฉ

And yes on the outside I was a very disciplined person butโ€ฆ

I had discipline to do things I wanted to do.

Now that is NOT discipline.

Discipline is the bridge between goals and accomplishments.

Now I have discipline to do the things I know it is helping me to my accomplishments.

After all it is all about making a decision.

It is entirely up to you

Stop waiting to wake up tomorrow filled with motivation and discipline.

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ ๐—น๐—ถ๐—ณ๐—ฒ ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜๐—ฒ๐—ฟ๐—บ๐˜€, ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐Ÿ™Œ๐Ÿฝ

๐—”๐—ป๐—ฑ ๐—ฑ๐—ผ๐—ป’๐˜ ๐—ณ๐—ผ๐—ฟ๐—ด๐—ฒ๐˜ ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ถ๐—ฝ๐—น๐—ถ๐—ป๐—ฒ ๐—ถ๐˜€ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ
๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ฐ๐˜† ๐—ถ๐˜€ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป
๐—ฃ๐—ฎ๐˜๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ถ๐˜€ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ฐ๐˜‚๐—น๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ

discipline #persistence #patienceisavirtue #investinyou #investinyourhealth #investinyourfuture #YouAreTheAnswer

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Time is running outโ€ฆthat is certain

“๐—œ๐˜ ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐˜๐—ถ๐—บ๐—ฒ”

So many people are living their lives thinking

It is not the right time

๐™„๐™ฉ ๐™ž๐™จ ๐™ฃ๐™ค๐™ฉ ๐™ฉ๐™๐™š ๐™ง๐™ž๐™œ๐™๐™ฉ ๐™ฉ๐™ž๐™ข๐™š ๐™ฉ๐™ค ๐™œ๐™š๐™ฉ ๐™๐™š๐™–๐™ก๐™ฉ๐™๐™ฎ ๐™—๐™š๐™˜๐™–๐™ช๐™จ๐™š ๐™„ ๐™–๐™ข ๐™œ๐™ค๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™ง๐™ค๐™ช๐™œ๐™ ๐™ฉ๐™ค๐™ค ๐™ข๐™ช๐™˜๐™ ๐™จ๐™ฉ๐™ง๐™š๐™จ๐™จ

๐™„๐™ฉ ๐™ž๐™จ ๐™ฃ๐™ค๐™ฉ ๐™ฉ๐™๐™š ๐™ง๐™ž๐™œ๐™๐™ฉ ๐™ฉ๐™ž๐™ข๐™š ๐™ฉ๐™ค ๐™›๐™ค๐™˜๐™ช๐™จ ๐™ค๐™ฃ ๐™ข๐™š ๐™–๐™จ ๐™ข๐™ฎ ๐™›๐™–๐™ข๐™ž๐™ก๐™ฎ ๐™ฃ๐™š๐™š๐™™๐™จ ๐™ข๐™š ๐™ง๐™ž๐™œ๐™๐™ฉ ๐™ฃ๐™ค๐™ฌ

๐™„๐™ฉ ๐™ž๐™จ ๐™ฃ๐™ค๐™ฉ ๐™ฉ๐™๐™š ๐™ง๐™ž๐™œ๐™๐™ฉ ๐™ฉ๐™ž๐™ข๐™š ๐™ฉ๐™ค ๐™ฃ๐™ช๐™ง๐™ฉ๐™ช๐™ง๐™š ๐™ข๐™ฎ ๐™ง๐™š๐™ก๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ๐™๐™ž๐™ฅ ๐™—๐™š๐™˜๐™–๐™ช๐™จ๐™š ๐™ฌ๐™š ๐™–๐™ง๐™š ๐™ฉ๐™ค๐™ค ๐™—๐™ช๐™จ๐™ฎ

๐™„๐™ฉ ๐™ž๐™จ ๐™ฃ๐™ค๐™ฉ ๐™ฉ๐™๐™š ๐™ง๐™ž๐™œ๐™๐™ฉ ๐™ฉ๐™ž๐™ข๐™š ๐™ฉ๐™ค ๐™จ๐™ฉ๐™–๐™ง๐™ฉ ๐™ข๐™ฎ ๐™—๐™ช๐™จ๐™ž๐™ฃ๐™š๐™จ๐™จ ๐™—๐™š๐™˜๐™–๐™ช๐™จ๐™š ๐™ฉ๐™๐™š ๐™š๐™˜๐™ค๐™ฃ๐™ค๐™ข๐™ฎ ๐™ž๐™จ ๐™ฃ๐™ค๐™ฉ ๐™ฉ๐™๐™–๐™ฉ ๐™œ๐™ง๐™š๐™–๐™ฉ ๐™ง๐™ž๐™œ๐™๐™ฉ ๐™ฃ๐™ค๐™ฌ

๐™„๐™ฉ ๐™ž๐™จ ๐™ฃ๐™ค๐™ฉ ๐™ฉ๐™๐™š ๐™ง๐™ž๐™œ๐™๐™ฉ ๐™ฉ๐™ž๐™ข๐™š ๐™ฉ๐™ค ๐™ž๐™ฃ๐™ซ๐™š๐™จ๐™ฉ ๐™ค๐™ฃ ๐™ข๐™ฎ๐™จ๐™š๐™ก๐™› ๐™—๐™š๐™˜๐™–๐™ช๐™จ๐™š ๐™„ ๐™ฃ๐™š๐™š๐™™ ๐™ฉ๐™ค ๐™—๐™š ๐™–๐™—๐™ก๐™š ๐™ฉ๐™ค ๐™›๐™ช๐™ก๐™ก๐™ฎ ๐™›๐™ค๐™˜๐™ช๐™จ ๐™ค๐™ฃ ๐™ฉ๐™๐™ž๐™จ

What if I told you,

You could get a diagnosis tomorrow that will stop all the noise๐Ÿ˜ณ

All your distractions๐Ÿซฃ

All the shoulds, needs, and wants that you think you have time for

My life changed overnight after a Stage 3 Bowel Cancer diagnosis ๐Ÿ˜ฅ

Just like that


One day I was at the work I gave all my energy too

The next I was fighting for my life and for what it truly matters to me.

Me, my husband and my kidsโ€ฆโค๏ธ

When I see people telling themselves

It is not the right timeโ€ฆ

I want to tell themโ€ฆ

You might not have enough timeโ€ฆ.

Life is finite here on earthโ€ฆ

If you are in your 20s, you probably think I am a dinosaur in my 40s.

If you are in your 30s, you probably think you have a ton of time ahead of you

My diagnosis happened when I was 38 years old.๐Ÿ˜ฌ

And it was Stage 3 so yes I could have diedโ€ฆ

I could have died during the 6+ hours emergency surgery or

During the 12 sessions of chemo

Or during all the times I ended up in hospital

including one with a bleeding that the doctors couldn’t stop

So yes I almost diedโ€ฆ

Don’t make the same mistake as I once didโ€ฆ

๐™’๐™๐™š๐™ฃ ๐™ฎ๐™ค๐™ช ๐™ฉ๐™๐™ž๐™ฃ๐™  ๐™ฎ๐™ค๐™ช ๐™๐™–๐™ซ๐™š ๐™ฉ๐™ž๐™ข๐™š,

๐™”๐™ค๐™ช ๐™™๐™ค๐™ฃ’๐™ฉ ๐™ฉ๐™–๐™ ๐™š ๐™š๐™ฃ๐™ค๐™ช๐™œ๐™ ๐™–๐™˜๐™ฉ๐™ž๐™ค๐™ฃ ๐™ฉ๐™ค ๐™˜๐™ง๐™š๐™–๐™ฉ๐™š ๐™ฉ๐™๐™š ๐™ก๐™ž๐™›๐™š ๐™ฎ๐™ค๐™ช ๐™ฉ๐™ง๐™ช๐™ก๐™ฎ ๐™ฌ๐™–๐™ฃ๐™ฉ

When you know, you don’t have time

๐Ÿ‘‰๐ŸฝYou Stop The Excuses

๐Ÿ‘‰๐ŸฝYou Start Facing Your Fears Head on

๐Ÿ‘‰๐ŸฝYou Take Action Daily

๐—ฌ๐—ผ๐˜‚ ๐—ฅ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ ๐—ฌ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐——๐—ฎ๐—ถ๐—น๐˜† ๐˜๐—ต๐—ฎ๐˜ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—Ÿ๐—ถ๐—ณ๐—ฒ ๐—ถ๐˜€ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—–๐—›๐—ข๐—œ๐—–๐—˜

๐—”๐—ป๐—ฑ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฅ๐—ฒ๐˜€๐—ฝ๐—ผ๐—ป๐˜€๐—ถ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐˜๐—ผ ๐—–๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ

#LifeIsNow #takecontrolofyourlife #livefearless #fearfree #takeaction #takeactionnow #takeactiontoday #createyourlife #createyourreality #createeveryday

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Stop thinking you have time to change and create a different lifeโ€ฆ

4.5 years ago I was diagnosed with Stage 3 Bowel Cancer

Was given a 70% chance of survival IF I did chemo.

To say I was scared and lost is an understatement.

My kids were only 6 and 4 years old๐Ÿ˜ข

The thought of not being there for them made me feel hopeless and helpless,

Fragile and vulnerable

Everything I didn’t know how to be๐Ÿ˜ฉ

After an emergency surgery I had 12 sessions of chemo to look forward to

The fear gripped in big time but the most important thing I did was to ask myself

๐™’๐™๐™–๐™ฉ ๐™œ๐™ค๐™ฉ ๐™ข๐™š ๐™๐™š๐™ง๐™š?

I acknowledged for the first time that my life was a mess๐Ÿ˜”

I was a mess

My health was a mess

Even though from the outside it looked like “picture perfect”(Happily married with 2 kids and a job that I loved)

I had been pretending for way too long that

๐Ÿ‘‰๐Ÿฝ๐™„ ๐™ฃ๐™š๐™š๐™™๐™š๐™™ ๐™ฉ๐™ค ๐™—๐™š ๐™จ๐™ฉ๐™ง๐™ค๐™ฃ๐™œ ๐™–๐™ก๐™ก ๐™ฉ๐™๐™š ๐™ฉ๐™ž๐™ข๐™š

๐Ÿ‘‰๐Ÿฝ๐™„ ๐™˜๐™ค๐™ช๐™ก๐™™ ๐™˜๐™ค๐™ข๐™ฅ๐™–๐™ง๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ๐™–๐™ก๐™ž๐™จ๐™š ๐™ข๐™ฎ ๐™–๐™ฃ๐™œ๐™š๐™ง ๐™–๐™ฃ๐™™ ๐™ง๐™š๐™จ๐™š๐™ฃ๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ

๐Ÿ‘‰๐Ÿฝ๐™Ž๐™ฉ๐™ง๐™š๐™จ๐™จ ๐™ฌ๐™–๐™จ๐™ฃ’๐™ฉ ๐™–๐™›๐™›๐™š๐™˜๐™ฉ๐™ž๐™ฃ๐™œ ๐™ข๐™ฎ ๐™๐™š๐™–๐™ก๐™ฉ๐™

๐Ÿ‘‰๐Ÿฝ๐™„ ๐™˜๐™ค๐™ช๐™ก๐™™ ๐™ ๐™š๐™š๐™ฅ ๐™ฅ๐™ช๐™จ๐™๐™ž๐™ฃ๐™œ ๐™ข๐™ฎ ๐™—๐™ค๐™™๐™ฎ ๐™—๐™š๐™˜๐™–๐™ช๐™จ๐™š ๐™„ ๐™ฌ๐™–๐™จ ๐™ž๐™ฃ๐™ซ๐™ž๐™ฃ๐™˜๐™ž๐™—๐™ก๐™š๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ

I had been numbing my emotions and feeling with binge drinking for 16 years

And not giving my best self to my family (when you are angry, the anger starts spilling out of you whether you like it or not)๐Ÿ˜ฌ

The truth hit me hard๐Ÿ˜ฅ

The cancer diagnosis seemed simple in the face of how much I needed to change

I could see 2 choices:

๐Ÿ‘‰๐Ÿฝ๐™œ๐™ค ๐™ฉ๐™๐™ง๐™ค๐™ช๐™œ๐™ ๐™˜๐™๐™š๐™ข๐™ค ๐™–๐™ฃ๐™™ ๐™œ๐™ค ๐™—๐™–๐™˜๐™  ๐™ฉ๐™ค ๐™ข๐™ฎ ๐™ฃ๐™ค๐™ง๐™ข๐™–๐™ก ๐™ก๐™ž๐™›๐™š
๐Ÿ‘‰๐Ÿฝ๐˜พ๐™ƒ๐˜ผ๐™‰๐™‚๐™€ ๐™€๐™‘๐™€๐™๐™”๐™๐™ƒ๐™„๐™‰๐™‚ ๐™„๐™‰ ๐™ˆ๐™” ๐™‡๐™„๐™๐™€

Yeap that is right!


It felt like I needed to learn how to walk again

There was so much work to do

๐Ÿ‘‰๐Ÿฝ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น๐—น๐˜†

I didn’t know where to start so

I started putting one foot in front of the other

Some days literally๐Ÿ™‚

Taking back control of each part of my life

Fast forward today


I feel the healthiest I have ever been and I am 43 years old now
I have more energy than I had in my 20s
I don’t take any medication and have 0 side effects from chemo


I feel free – holding on to anger and resentment was a big part of my sickness


I am conscious and I feel in control (my addiction to stress was another huge part of my sickness


I am living a DREAM that came true –

Something I never thought it was possible

Running my own successful coaching business and having FREEDOM

I wake up to messages from clients telling me they are taking back control of their lives and that they feel empowered

I have been married for 18 years and we are at the happiest stage of our marriage.
My kids are thriving physically, mentally and emotionally.
We just travelled around Australia in a caravan and we felt more connected than ever

๐—–๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฟ ๐—ฏ๐—น๐—ฒ๐˜€๐˜€๐—ฒ๐—ฑ ๐—บ๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐—ก๐—˜๐—ช ๐—Ÿ๐—œ๐—™๐—˜

I promised myself I wasn’t going to waste my life anymore

Moaning, Blaming and Complaining

I wasn’t going to live unconsciously anymore

I was going to be conscious about my feelings and emotions

Conscious about what I want

Conscious about who I truly am.

I wasn’t going to give my power to anyone anymore.

I was going to take FULL RESPONSIBILITY of MY LIFE

Sometimes life throws us things that are so big that shakes us to the core and we think

๐™ƒ๐™ค๐™ฌ ๐™˜๐™–๐™ฃ ๐™„ ๐™œ๐™š๐™ฉ ๐™ค๐™ช๐™ฉ ๐™ค๐™› ๐™ฉ๐™๐™ž๐™จ ๐™ค๐™ฃ๐™š?

These days I believe in possibilities

We all have immense power within us to change ourselves and our life

We can ALWAYS take control despite any circumstances

I hope this post inspire you to take the next step from where you are at

Stop comparing your story to anybody else’s story

Everyone starts somewhereโ€ฆ

If I did it, you can do it tooโค๏ธ

yourlifeyourchoice #takecontrolofyourlife #TakeControlOfYourHealth #TakeControl #lifeisshort #lifeisajourney #lifeisforliving #consciousliving #consciousnessshift #consciousnesscreatesreality #createyourreality #createthelifeyouwant

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Want more energy? You need to forgive

๐—™๐—ข๐—ฅ๐—š๐—œ๐—ฉ๐—˜๐—ก๐—˜๐—ฆ๐—ฆ ๐—ถ๐˜€ ๐—ฎ ๐—ฃ๐—ฅ๐—ข๐——๐—จ๐—–๐—ง๐—œ๐—ฉ๐—œ๐—ง๐—ฌ ๐—›๐—”๐—–๐—ž๐Ÿค”

Waitโ€ฆWhat? How?


When you are angry, you are spending a ton of energy to keep your anger alive.

And you are probably exhausted ๐Ÿ˜ฉ

How do I know that?

Because I was angry for many years (let’s say 12 years๐Ÿ˜ข)

then I got sick

Yes, real sick – try Stage 3 Bowel Cancer๐Ÿ˜ณ

Anger slowly consumes you

It is so subtle that you don’t notice anymoreโ€ฆ

Because you get very good at justifying your anger

And you might be reading this post right now and thinking

But Angelica, you don’t know what I have been through?

I know exactly the feelingโ€ฆ

The feeling of trying to justify your anger

Holding on to grudges

And letting consume you

Before you know

You are exhausted

and you are wondering whyโ€ฆ

To free yourself (it is not about anybody else btw)

To claim your very back

and your power back

Letting go of your grudges and anger is so needed

Once I was able to do that, my life changed big time

I knew I was healed

Because being angry for so many years it made me physically sick too

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐—ผ๐˜‚๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ถ๐˜€ ๐—ป๐—ฒ๐—ด๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฐ๐˜†๐—ฐ๐—น๐—ฒ

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ณ๐—ฟ๐—ฒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฅ๐—˜๐—”๐——๐—ฌ ๐˜๐—ผ ๐—Ÿ๐—˜๐—ง ๐—š๐—ข (๐—ฌ๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ๐˜† ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—ฎ๐˜€ ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ณ๐—ฎ๐—ถ๐—ป๐˜ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ)

๐—ฆ๐—ถ๐—ด๐—ป ๐˜‚๐—ฝ ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„ ๐—ณ๐—ผ๐—ฟ $๐Ÿญ๐Ÿฐ๐Ÿณ ๐—จ๐—ฆ๐——
๐™๐™ค ๐™‚๐™š๐™ฉ ๐™‡๐™„๐™๐™€ ๐˜ผ๐˜พ๐˜พ๐™€๐™Ž๐™Ž ๐™ฉ๐™ค ๐™ข๐™ฎ ๐™˜๐™ค๐™ช๐™ง๐™จ๐™š

๐™๐™„๐™‰๐˜ฟ๐™„๐™‰๐™‚ ๐™๐™Š๐™๐™‚๐™„๐™‘๐™€๐™‰๐™€๐™Ž๐™Ž

A step-by-step process on guide you to finding forgiveness

๐˜—๐˜š: ๐˜ž๐˜ฉ๐˜บ ๐˜ข๐˜ฎ ๐˜ ๐˜ด๐˜ฐ ๐˜ฑ๐˜ข๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ต๐˜ฆ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ต๐˜ฉ๐˜ช๐˜ด?
๐˜”๐˜บ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜ธ๐˜ข๐˜ด ๐˜ฎ๐˜ช๐˜ด๐˜ฆ๐˜ณ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฅ ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ด๐˜ฐ ๐˜ฎ๐˜ถ๐˜ค๐˜ฉ ๐˜ข๐˜ฏ๐˜จ๐˜ฆ๐˜ณ ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ ๐˜ฉ๐˜ข๐˜ฅ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ฉ๐˜ข๐˜ฑ๐˜ฑ๐˜บ.
๐˜ ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ค๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ๐˜ฏ’๐˜ต.
๐˜š๐˜ฐ ๐˜ฅ๐˜ฐ๐˜ฏ’๐˜ต ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ข๐˜ฎ๐˜ฆ ๐˜ฎ๐˜ช๐˜ด๐˜ต๐˜ข๐˜ฌ๐˜ฆ ๐˜ ๐˜ฅ๐˜ช๐˜ฅ,
๐˜๐˜™๐˜Œ๐˜Œ ๐˜ ๐˜–๐˜œ๐˜™๐˜š๐˜Œ๐˜“๐˜
๐˜Ž๐˜Œ๐˜› ๐˜ ๐˜–๐˜œ๐˜™ ๐˜Œ๐˜•๐˜Œ๐˜™๐˜Ž๐˜  ๐˜‰๐˜ˆ๐˜Š๐˜’
๐˜Š๐˜๐˜–๐˜–๐˜š๐˜Œ ๐˜ ๐˜–๐˜œโค๏ธ

#forgiveness #anger #angerissues #forgive #forgiveyourself #forgivenessheals #forgiveothers #letgoofthepast #letgo

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Stop Chasing More Information, Chase Transformation

When I started my business, I wanted to help everybody…

But very quickly I realised that I couldn’t…

People can only be helped if they want to do the work…

They can only be helped if they decide that they no longer want to be in suffering…

Although this realisation is simple and logic, it hit me hard…

Every time I left a conversation or a sales call when I saw people…

๐Ÿ‘‰๐ŸฝToo scared to take action

๐Ÿ‘‰๐ŸฝLying to themselves about what they were doing or had the intention to do

(I have been eating healthily when clearly their reality was noticeable on how they present themselves and their physical discomforts were real)

๐Ÿ‘‰๐ŸฝWearing masks to hide behind their suffering

( I want to sell health but I am not healthy – 

I want to start a business but I am too scared to put a picture of myself on social media)

It hurt me a lot as I thought

Don’t they know our time in this life is limited?๐Ÿ˜ณ

But each person is making their own choices daily regardless if it is good or bad for them

It is their choices

One of the biggest shifts I had to make is to go from

HELPING EVERYONE to HELPING PEOPLE who were true to themselves

Who were not scared to be vulnerable

Who were ready to do the work

Who were courageous to take different action and speak their truth

It is so easy to edit pictures or add a picture of yourself that is so small people can barely recognise who you are

It is so easy to hide behind the screen and present a reality to the world that is far from the true

It is much harder to speak your truth and be authentic

It is much harder to be who you really are…

It is much harder to be vulnerable…

It is much harder to be real with yourself…

Today as a coach who never made one post about his business texted me to say that people are not interested in creating health and the life of their dreams…

I stopped and thought to myself:

Is this true?

I would say HELL NO

When you are exhausted and you don’t feel well, feeling full of energy is all you dream about.

When you don’t love yourself and you are emotionally eating and over using social media etc

Taking control of your mental state and these toxic habits is all you desire.

When you are working in a job that is soul sucking, 

Having the courage to start your business is all you really want.

So back to the question that the coach asked me today:

Are people not interested in creating health and the life of their dreams?

They are but most people are not prepared to change.๐Ÿ˜ฅ

They are comfortable to stay where they are.

They are choosing to stay where they are at because going all in is too scary for them

They can’t handle uncertainty and they believe the “certainty” they have created is all they can have.

They are too scared to dream big.

I have been in all of these places myself ๐Ÿ˜ณ

and I have a completely different life now๐Ÿ™Œ๐Ÿฝ

Change is challenging.

It is much easier to stay doing the same thing.

If you are SICK and TIRED of running around in circles and doing the same thing over and over again…

If you are UNHAPPY enough to recognize you are not getting any closer to where you want to be with what you are doing RIGHT NOW

If you want to get clear on how you can TRANSFORM YOURSELFby IMPLEMENTING the RIGHT TOOLS in THE RIGHT WAY

THE JOURNEY BUNDLE is for you (only for my email list) 



THE JOURNEY is a collection of ALL of MY COURSES that will help you to let go of the old and create the new.

Each course will take you on a journey of healing and empowerment so you can create your DREAM LIFE


Are you EXHAUSTED and can’t seem to have energy to follow through with your goals?

This course will 10 X physical energy, mental strength and focus with SIMPLE AND EASY TOOLS


Have you ever been proud of yourself?

Have you ever felt self compassion?

Have you ever looked yourself in the mirror and thought?

You are a cool person๐Ÿ™Œ๐Ÿฝ

If you answer ‘NO’ to all of these questions

This course will take you by the hand to connect to the amazing feeling of loving yourself for real.


Are you holding a grudge against someone?

Do you think you can compartamentalize that and forget about it?

I hate to break to you, but you can’t. ๐Ÿ˜”

This “thing” you are holding on to is eating you alive and consuming all your energy. 

No wonder why you are exhausted.

This course will take you through a process to set you free.


Can’t seem to prioritise yourself?

Do you always put others first?

If your answer is ‘YES’ to all of these qeustions, you are not living a life for you.

You are resenting your life and others because you are not living your truth.

This course will teach you practical tools so you can get out of this toxic cycle.


Are you constantly anxious about the future?

Worried sick about what it could happen?

Living in constant stress is not sustanaible for your physical or mental health

If that is how you are living, I bet your body is already letting you know things are not going well.

This course will teach you SIMPLE TOOLS you can use to react to the stresses of life differently.


Do you feel lost?

Do you feel you are the odd one in your family?

Or perhaps you never fit in at school?

Are you constantly seeking validation because you don’t feel you belong anywhere?

This course will take you on a journey to find a deep sense of belonging ONCE and FOR ALL.


Have you been trying loosing weight all your life?

Have you tried implementing different habits but never been able to follow through for more than 2 weeks?

This course will help you to TAKE CHARGE of YOUR PHYSICAL & EMOTIONAL HABITS in a SIMPLE WAY so you can build a solid foundation to create your DREAM LIFE


Do you want to help others with health but you are not healthy?

Do you want to help others with self love but you don’t love yourself?

Do you want to help others with business but you don’t have a business?

Do you want to help others to create better relationships but you are not in a relationship?


This course will help you to get clarity on where you are at and what you need to do to get where you want to go.


Are you constantly telling yourself?

You are never going to achieve this or that.

You can’t do this or that.

You are too old, too young, too sick, too this and too that to achieve what you want

This course will help you get in touch of who you truly are and your inner power.

Getย LIFE TIME ACCESS toย ALL of these coursesย 

FOR $547 USD

Each course has 4-5 videos with a practical tool you can apply to your life straight away.

Remember I am a living proof of what you can achieve. 

I have been practicing all of these tools for the last 4.5 years for real. 

I have been teaching my clients the same for the last 2.5 years.

This is the REAL DEAL not some big guru course that has a ton of motivational chat without any practical steps.


When can you start seeing results?

As soon as you finish listening to your first video and implement the SIMPLE and PRACTICAL TOOL you learn.

What can I guarantee?

I can guarantee if you keep doing the same thing, you will get the same result.

You need to ask yourself: Do I want to finish the year like I finished last year?

I can guarantee you will be practicing different physical habits and consequently you will be feeling stronger mentally and emotionally in control so you can work on your goals daily.

Isn’t that what you want?๐Ÿ˜‰



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Don’t Want To Waste Another Year of Your Life? Read this ๐Ÿ‘‡๐Ÿฝ

After a Stage 3 Bowel Cancer diagnosis, I have been on a journey…

A journey of healing and empowerment…

A journey of learning to love myself and forgiving others…

A journey of letting go of what was dragging me down…

A journey of taking full responsibility of my health by taking control of my habits and everything I could do every single day…

A journey of creating a strong mental and emotional state of mind by changing beliefs of a life time…

A journey of letting go of my scarcity mindset and everything that kept me in “safe” place to create my DREAM LIFE…

A journey of starting a business after cancer treatment and building to a 6-figures business with incredible and real testimonials….

It was a journey and it is still is because TRANSFORMATION doesn’t happen overnight…

TRANSFORMATION takes time and effort….


It takes you to Stop Blaming others

And to STOP Complaining about everything and everyone 

It requires taking REAL STEPS into CREATING your DREAM BODY AND MIND

It requires a ton of courage daily to show up in a different way

It requires vulnerability to speak your truth out loud

It requires energy – physical and mental to keep working through the challenges

It requires resilience to be able to get back up again instead of falling back into old habits.

I have put together a SPECIAL BUNDLE for you (only for my email list) 



THE JOURNEY is a collection of ALL of MY COURSES that will help you to let go of the old and create the new.

Each course will take you on a journey of healing and empowerment so you can create your DREAM LIFE

CHANGE YOUR HABITS – CHANGE YOUR LIFE – will take you through physical and emotional habits that stick so you can create 10 x more energy and focus which are a MUST to create your dream life. 

Most people are exhausted and can’t focus on their goals more than a day as a result of it.

If you have lost your momentum for this year and is waking up exhausted just thinking about what you want to achieve, this course will get you back on track and more.

THE SELF DISCOVERY JOURNEY – will take you on a journey to connect to self love and self compassion which is the most important foundation for creating a SUCCESSFUL LIFE.

Connecting to self love is different than knowing what self love is. 

If you catch yourself up thinking: 

“I am not good enough”

“I haven’t accomplished enough”

This course will change that thought process for you.

FINDING FORGIVENESS – this course will take you a journey to leave the past behind you or anything that has been holding you back. Forgiving yourself and others for all the things you believe you didn’t deserve to go through.

If you are holding a grudge or if you are angry with someone, you are not running at your full capacity. You are running at a 30-40% of your full physical and mental capacity and wasting the rest 70% holding a grudge.

Holding a grudge takes your energy away and leaves you depleted.

FREE YOURSELF TO RECEIVE – It is a journey to say “yes” to yourself and “no” to everything that doesn’t serve you and it is distracting you from creating your DREAM LIFE.

If you are constantly feeling guilty about saying “no” or if you say “yes” just to make other people happy, you are not living a life for you. 

This course will give you practical tools to apply on a daily life so you can get your power and time back.

DE-STRESS YOURSELF DAILY – this course will teach you how to manage your stress in a completely different way. It is a journey to take control of how you react to the stresses of life which is crucial to build success. 

If you are trying to create your DREAM LIFE from a place of being and feeling completely stressed out daily, you will be feeling depleted.

This course will help you to create a different baseline to deal with the stresses of life differently which let’s face it – it is real. Life will keep happening and it is about how you react to it.

JOURNEY TO BELONGING – this course will take you on a journey to know who you truly are and let go of the beliefs about yourself that don’t serve you.

If you never felt you belonged anywhere and you are constantly seeking validation as a result of it, this course will take on a journey to see you in a completely different way.

CRUSH YOUR HABITS – CRUSH YOUR GOALS – This course will take you by the hand through habits you MUST practice to crush your goals. You are what you do not what you say you will do.

Most people can’t follow through with their habits because they have their basics wrong. It is about knowing how to implement the habits so you can experience REAL TRANSFORMATION.

HEAL YOURSELF to HEAL OTHERS – This course will take you a journey to heal yourself so you can help others. If you want to change the world, the change starts with you.

If you want to help others but you are too scared to put yourself out on social media, there is a part of you that needs healing. 

This course will take on a journey to help you to heal that part of you that it is still hiding.

EMBRACE YOUR INNER POWER – This course will take you on a journey to get connected to how powerful you are so you can achieve your wildest dream.

Most people are constantly berating themselves and as a result of that feeling very disconnected to what they are really capable of. If you want to take your power back, this course is for you.

You will get LIFE TIME ACCESS to ALL of these courses 

For only $547 USD 

Each course has 4-5 videos and each video has a practical tool you can apply to your life straight away.

When can you start seeing results?

As soon as you finish listening to your first video and you implement the practical tool.

What can I guarantee?

I can guarantee that after completing all of these courses (which you can do in 44 days if you watch one video per day) you WILL FEEL LIKE A COMPLETELY DIFFERENT PERSON

You will be practicing tools daily that will compound massively. You will be taking steps towards creating your dream life as you will have 10 x more energy, 10 x more focus, less stress and more balance, less distractions and more targeted activities. You will understand yourself better and understand what triggers you and what drags you down. You will also know how to get back up and will have the motivation to actually do it.

I can also guarantee if you keep doing the same things as you are right now, you will get the same result at the end of this year.

Angelica but I never follow through with anything. Why do you think I will be able to follow through with that?

My teachings are based on SIMPLICITY ( I am a busy mum of 2 and a pup who looks after her health every day so what I teach is simple to implement)

My teachings are also REALITY based (I have implemented all of these tools as well as my clients so these are proven methods – no magic pills here, this is real stuff)

These processes are based on IMPLEMENTATION to TRANSFORMATION – it is not the what, it is the how and connecting to the why.