Can you commit to one change per week?

Today I experienced some of the benefits I have been gained since I started my health journey 1.5 years ago. After my cancer diagnosis, I committed myself to change everything in my life, physically and mentally. I thought that whatever I did to the point of my diagnosis didn’t serve me as otherwise I wouldn’t […]

The power of meditation

I started meditating just after I started my chemo treatment. I thought meditating was another trend, another hype that the rich and famous talked about and the rest followed through but I needed something to help my mind to calm down, to sleep at times. I started listening to guided meditations to help me sleep […]