Posted on Leave a comment

Someone I know is dying…

To say that this shake my soul is an understatementโ€ฆnot only because she is an incredible woman but it makes me reflect on my own journeyโ€ฆ.Not a long time ago, I was sitting at the reception room waiting for chemo alongside this lovely womanโ€ฆI feel like a life time has passed since thenโ€ฆIt is crazy to think I get DM everyday from people asking me:

๐–๐ก๐š๐ญ ๐๐จ ๐ฒ๐จ๐ฎ ๐ž๐š๐ญ?

๐–๐ก๐š๐ญ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐๐จ ๐ฒ๐จ๐ฎ ๐๐จ?

Especially when I post bikini pictures on

So easy for people to look at me today and not see that:3 years ago, I spent many days finding hard to get out of bedโ€ฆ.But I dragged my body to go for a walk every single day during chemo when I was feeling sick as a dogโ€ฆ

I changed my entire diet and my relationship with food as well as my familyโ€™s

I exercised hard on my best days during chemo (even cycled to chemo when I could)

I worked through all of my emotional baggage, facing it head on by confronting my worst fears and my pain

I promised myself I was going to create a new body, mind and soul as my main goal

I invested on my personal development $$$$$ and started treating myself as a priorityIn the process, if I could give myself advice back then this is what I would have said

Angelica, be patientโ€ฆyour next step will show up in front of you when you are readyโ€ฆkeep trusting God and the process.

Angelica, if you want to spread your message and help people for real, put your own ego and pride aside and learn from somebody who is where you want to be in any area of your life you feel stuck.Investing on yourself is investing on your health.

Angelica, be courageous and proud of your story every single day. What you have accomplished is extraordinary and people can learn so much from you. People need to hear the truth. Donโ€™t hold anything back, tell them where you have been, tell them what you wished someone had told you shake them so they can wake up.

๐˜›๐˜ช๐˜ฎ๐˜ฆ ๐˜ช๐˜ด ๐˜ข๐˜ฏ ๐˜ช๐˜ญ๐˜ญ๐˜ถ๐˜ด๐˜ช๐˜ฐ๐˜ฏโ€ฆ

๐˜“๐˜ช๐˜ง๐˜ฆ ๐˜ช๐˜ด ๐˜ง๐˜ณ๐˜ข๐˜จ๐˜ช๐˜ญ๐˜ฆโ€ฆ

๐˜‹๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ธ๐˜ข๐˜ด๐˜ต๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ญ๐˜ช๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ญ๐˜ฐ๐˜ท๐˜ฆโ€ฆ

.๐˜š๐˜ต๐˜ฐ๐˜ฑ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐโ€ฆ.

๐˜š๐˜ต๐˜ฐ๐˜ฑ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ฅ๐˜ฐ ๐˜ช๐˜ต ๐˜ข๐˜ญ๐˜ญ ๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฐ๐˜ธ๐˜ฏ…

๐˜‰๐˜ฆ ๐˜ฉ๐˜ฐ๐˜ฏ๐˜ฆ๐˜ด๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ณ๐˜ถ๐˜ฆ ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜งโ€ฆ๐˜›๐˜ข๐˜ฌ๐˜ฆ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏโ€ฆ

โ€œ๐—ข๐—ป๐—ฒ ๐—ฑ๐—ฎ๐˜† ๐˜†๐—ผ๐˜‚ ๐˜„๐—ถ๐—น๐—น ๐˜„๐—ฎ๐—ธ๐—ฒ ๐˜‚๐—ฝ๐—”๐—ป๐—ฑ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜„๐—ผ๐—ปโ€™๐˜ ๐—ฏ๐—ฒ ๐—ฎ๐—ป๐˜† ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ ๐˜๐—ผ ๐—ฑ๐—ผ ๐˜๐—ต๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐˜„๐—ฎ๐—ป๐˜๐—ฒ๐—ฑ. ๐——๐—ผ ๐—ถ๐˜ ๐—ป๐—ผ๐˜„โ€

Paulo Coelho

Posted on Leave a comment

Nobody makes it on their own

saying…

It all looked so simple, why it is so hard to make changes???

I had to pause and think…

Was it simple?

Well NO it wasn’t…

I read over 100 books,

Studied to be a yoga teacher

Completed a Quantum Heath Coach certification

Invested thousands on courses

Paid thousands for coaches to be where I am today…โ€‹

It wasn’t simple and it wasn’t free either….

Then I stopped and thought…

Was it easy?

Hell no…

I don’t think I put a message out there promising is going to be easy to take ownership of your health and life, do I?

If it was easy, everyone would be in a good health and most people will be living the life they want, the truth is most of the world is in really bad health and as a result of that, they are not living a life they want to live…

I find incredible that people are drawn to adverts that show people eating pizza and chips while loosing all the weight they need/want to…

We all know that it is not true but still the majority of people will be drawn to that….

This is why these adverts are still being shown….

So truth is..ย IT WASN’T EASY… AT ALL

And no I don’t eat chips and pizza every other day….

I still remember dragging my body to go for a walk around the block while I had pain everywhere in my body and felt sick as a dog….

But I only have the body, the energy and the mindset I have today because I did that….

I started where I could….

Where I was able…

I stop lying to myself….

And decided to change everything in my life….

Lying to myself about how angry I had been

what a “perfect” human being” I was

that I did a much better job than my parents (ouch that might hurt a lot of people here but we are all guilty to think that right? – playing God is one of our favorite games)

that everything I did was just….excellent…perfect…

the “ego” holding on to the need of being right…

I had to let that ego die…

as the ego can literally stop us from living a life that we want to live…

It can keep us in the loop of thinking – “I can do it all because I am right”

or even worst than that – ” I might not get what I want but I still want to hold to the thought of being right”

It can keep us in a box feeling unhappy, unfulfilled and unhealthy…

because what it is on the other side is scary…

It is the unknown….

And there is no guarantees….

All I can tell you is throwing that ego out is necessary if you want to change your life…

Recognizing the existence of that ego is a must if you want to create a happy and healthy life…

Conquering the fear…

the survival mode that the ego keeps you in…

is what FREEDOM looks like…

Yes pure FREEDOM….

But FREEDOM comes with a price….

The price is…

letting go,

being courageous enough to ask for help…

and to admit that when we are stuck…

we don’t know the answers…

and that is ok…

If you are ready to confront your ego and create a new body, mind and soul, let’s jump on a call together…

โ€‹