What is your go-to exercise?🤔
Since cancer, I have practiced on and off
walking, biking inside and out, running, weights, cardio…
But I always go back to my yoga practice🧘🏽♀️
I started practicing yoga during chemotherapy
I hadn’t practiced before
I wasn’t flexible
I was not even fit…
I was sick…very sick…😔
Slowly I started gaining strength
Even though my body was getting hammered with chemotherapy every 2 weeks
Each day I would show up on the matt with everything I had
And sometimes I had nothing
Yoga has made me aware of my body
It has made me connect to my body
It has helped me to breath…
Yes breath…
Not shallow breath but breath properly…
Fully…deeply
Yoga has helped me to build a stronger body than I ever had even during chemotherapy
In the last 6 weeks I had to change my morning routine
As my husband still can’t take Oscar for a full hour walk
So I haven’t had time to dedicate to my yoga practice
Today it was the first time I did in 6 weeks
And boy it feels good…
My body thanked me
I am happy…really happy😊
Find what works for you when it comes to exercise…
You don’t need to do what others do
But what makes you happy and what you enjoy❤️
