𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙖𝙣𝙙 𝙡𝙤𝙫𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛

If you had said this to me before cancer

I would have thought you were speaking a different language

None of the ones I speak and I speak 4🤣😂

When you are disconnected from your body, these words is all BS

When you don’t spend any time with yourself

these words are not even words

Because your mind starts justifying why you can’t understand them

“𝙒𝙝𝙖𝙩 𝙙𝙤 𝙮𝙤𝙪 𝙢𝙚𝙖𝙣? 𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮”

“𝙇𝙞𝙠𝙚 𝙬𝙝𝙚𝙣? 𝙒𝙝𝙚𝙣 𝙩𝙝𝙚 𝙠𝙞𝙙𝙨 𝙡𝙚𝙖𝙫𝙚 𝙢𝙚 𝙖𝙡𝙤𝙣𝙚 𝙖𝙣𝙙 𝙬𝙤𝙧𝙠 𝙞𝙨 𝙣𝙤𝙩 𝙨𝙩𝙧𝙚𝙨𝙨𝙛𝙪𝙡”

“𝙒𝙝𝙖𝙩 𝙙𝙤 𝙮𝙤𝙪 𝙢𝙚𝙖𝙣?”

“𝙇𝙤𝙫𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛. 𝙄𝙨 𝙩𝙝𝙞𝙨 𝙨𝙤𝙢𝙚 𝙠𝙞𝙣𝙙𝙖 𝙤𝙛 𝙬𝙤𝙬𝙤 𝙗𝙪𝙡𝙡𝙨𝙝𝙞𝙩”

“𝙃𝙤𝙬 𝙞𝙨 𝙩𝙝𝙖𝙩 𝙜𝙤𝙞𝙣𝙜 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙢𝙚 𝙖𝙣𝙙 𝙢𝙮 𝙘𝙝𝙤𝙧𝙚𝙨?”

I was operating from a place of so much disconnection from who I was that

I couldn’t see beyond what I needed to do

I mean

I couldn’t see beyond going from one chore to another

Existing and resenting it all

And these habits

were killing me

Self love was the foundation of my healing

During chemo I stopped everything

All the noise

And I learned to walk back to myself again

By building a relationship with myself daily

Which was everything when it came to healing myself physically and emotionally

When you are not prepared to carve out any time to build a relationship with yourself

You get more and more distant from who you are

What you like

What you don’t like

What affects you

What triggers you

What makes you happy

And the list goes on

𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗸𝗻𝗼𝘄 𝘄𝗵𝗼 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗮𝗻𝘆𝗺𝗼𝗿𝗲

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗹𝗶𝗸𝗲 𝗼𝗿 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗹𝗶𝗸𝗲

𝗛𝗼𝘄 𝘆𝗼𝘂 𝘁𝗿𝘂𝗹𝘆 𝗳𝗲𝗲𝗹 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗶𝗻𝗴𝘀

𝗔𝗻𝗱 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗰𝗮𝘂𝗴𝗵𝘁 𝘂𝗽 𝗶𝗻 “𝗹𝗶𝗳𝗲 𝗮𝘀 𝗮 𝗷𝗼𝗯”

𝗥𝗲𝘀𝗲𝗻𝘁𝗶𝗻𝗴 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗮𝗻𝗱 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝘄𝗵𝗼 𝘄𝗮𝗻𝘁𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂

𝗔𝗻𝗱 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗹𝗼𝘀𝘁 𝗮𝗻𝗱 𝗱𝗶𝘀𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱

𝘽𝙪𝙩 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙍𝙀𝘼𝘿𝙔 𝙩𝙤 𝙒𝘼𝙇𝙆 𝘽𝘼𝘾𝙆 𝙩𝙤 𝙔𝙊𝙐𝙍𝙎𝙀𝙇𝙁 𝙖𝙜𝙖𝙞𝙣

𝙎𝙞𝙜𝙣 𝙪𝙥 𝙛𝙤𝙧 𝙢𝙮 𝘾𝙐𝙇𝙏𝙄𝙑𝘼𝙏𝙀 𝙎𝙀𝙇𝙁-𝙇𝙊𝙑𝙀 𝙛𝙤𝙧

$97 𝙐𝙎𝘿

To learn

✅𝗛𝗼𝘄 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝗴𝗮𝗶𝗻

✅𝗛𝗼𝘄 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗰𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝘀𝗲𝗹𝗳 𝗹𝗼𝘃𝗲 𝗱𝗮𝗶𝗹𝘆

✅𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝘁𝗼 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘀𝗲𝗹𝗳 𝗹𝗼𝘃𝗲

✅ 𝙇𝙚𝙩 𝙜𝙤 𝙤𝙛 𝙩𝙤𝙭𝙞𝙘 𝙥𝙖𝙩𝙩𝙚𝙧𝙣𝙨 𝙡𝙞𝙠𝙚 (𝙨𝙩𝙧𝙚𝙨𝙨 𝙖𝙙𝙙𝙞𝙘𝙩𝙞𝙤𝙣, 𝙨𝙚𝙡𝙛 𝙨𝙖𝙗𝙤𝙩𝙖𝙜𝙚 𝙬𝙝𝙚𝙣 𝙞𝙩 𝙘𝙤𝙢𝙚𝙨 𝙩𝙤 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙖𝙛𝙩𝙚𝙧 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛, 𝙬𝙤𝙧𝙠𝙖𝙝𝙤𝙡𝙞𝙨𝙢 𝙩𝙤 𝙟𝙪𝙨𝙩𝙞𝙛𝙮 𝙮𝙤𝙪𝙧 𝙬𝙤𝙧𝙩𝙝 𝙚𝙩𝙘)

𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝘀𝗲𝗹𝗳 𝗹𝗼𝘃𝗲

𝗖𝗵𝗮𝗻𝗴𝗲 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝘀𝗲𝗹𝗳 𝗹𝗼𝘃𝗲

𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘂𝘁𝘀𝗶𝗱𝗲 𝘄𝗼𝗿𝗹𝗱 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗶𝗻𝗴 𝗵𝗼𝘄 𝘆𝗼𝘂 𝘀𝗲𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳

𝗬𝗼𝘂𝗿 𝗿𝗲𝗮𝗹𝗶𝘁𝘆 𝗶𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝗮 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻 𝗼𝗳 𝘄𝗵𝗮𝘁 𝗶𝘁 𝗶𝘀 𝗴𝗼𝗶𝗻𝗴 𝗼𝗻 𝗶𝗻𝘀𝗶𝗱𝗲 𝘂𝘀