Kristi had no energy and was struggling to keep up with her busy schedule running her business.

She managed to get back up after a couple of weeks being unwell straight away into her healthy habits.

In her own words “There is so much more you don’t realise that you don’t know”

“When I started the program I woke up tired and struggled through the day, I wake up now and I am excited for the day”

“My identity has changed”

“I am really enjoying what I am getting out of life now”


JOE – Changing habits for good – From being desperate to being in control of his health and life

In Joe’s own words he was desperate and wasn’t getting the answers he wanted from the health specialists but now he feels in control and he knows what he needs to do.

He also talk about seeing improvement in his health parameters which is amazing after only 3 months.

Joe took charge, 100% responsibility of his health, he wanted to change and was ready to be guided so his results are a testimonial of his work and commitment to himself.

In Monica’s own words, she felt hopeless before joining my program…

She has now changed the relationship with food so making healthier choices for her is easier…

She was also able to implement small habits that she enjoys and she practices every single day…

Monica has achieved so much in 3 months: more physical energy, more emotional balance.

She is also influencing her family – husband and 2 kids to taking some positive changes in their lives.

In her own words, she said “I now have tools”

To finish off she feels now she knows who she is as well as where she wants to go and what she needs to focus on.

MONICA – From feeling overwhelmed to taking control of her health

AGNES – From stress and overwhelmed to taking full responsibility

Agnes took massive action towards making physical and habit changes despite having 3 kids, working full time and running a successful side business.

Agnes changed her eating habits, introduced movement, meditation and work on her managing her stress.

We also worked on forgiveness and emotional healing.

Jenny was working full time and wanted to start her own coaching business but after doing lots of different group courses, she wanted someone to hold her hand through the process of starting up with the limited amount of hours she had to dedicated to her new passion.

We worked through some physical habits so she could increase her energy levels to tackle her new business activities.

We also worked through a realistic schedule so she could fit in her self care, full time hours and focus on her new business without compromising on her health.

JENNY – From not taking action to start her business to taking massive action

Kathryn – From doing “a lot of work” on herself to “finding herself”

Kathryn knew already so much about body and mind medicine, the physical and non physical aspects of healing.

I feel immensely blessed that she trusted me to take her on this journey to finding herself at a whole different level.

I am proud of her courage and her willingness to becoming everyday the powerful being she is.

Carolina was going through a stressful period of her life while her son was going through chemo and wanted to set a new routine and habits in place to support her through it.

Carolina was also looking for a plan that she could follow in the longterm with a focus on creating physical health and emotional balance too.


FERRY – From tired physically and emotionally after moving from one country to another to establish new habits for good

Ferry wanted to work on a resetting his habits and life to increase his level of energy and emotional balance.
We work through implementing a set of physical habits that supported his body and mind as well as emotional habits to support him on achieving his personal goals.

Ferry had tried many different approaches to change his habits before joining my program but nothing helped him to stick to it in the long term. He now feels he is able to be compassionate to himself when he has an off day as he knows exactly what to do to get back up again.

As a result of focusing on himself, the flow effect on his life was massive. Ferry met a beautiful lady towards the end of our program and is very happy.

Tim had already taken steps to change some of his physical habits but he wanted to step up another level.

He wanted to develop a long term routine that suited his busy schedule with work and hobbies.

He also wanted to focus on creating peak physical and emotional performance so he could achieve all his goals.


MARITZA – From knowing a lot to connecting the pieces that were missing to healing

Maritza was already very knowledgeable about physical and emotional health as well as the whole body and mind connection but she was open to stretching herself even further.

I am proud of her commitment to herself and I feel very blessed that I was part of her journey.

As Maritza said accountability is key in the process of growing and achieving your goals and having someone to shed light in your darkness is everything.

Michael was suffering from burnout physically and emotionally and after one session with me, he got out of the state of flight & fight & hide.

He took action and the next day he texted me saying I am back on track and signed up a new client.

MICHAEL – From burnout to taking action on the call

Jon had been working on and off in changing his habits for years. 

Slowly we started changing his physical habits which made him feel huge improvements in his gut and overall physical well being. 

We also worked on changing some of his emotional habits which contributed to him feeling more self aware, self confident to do and be who he really wanted to be.


In Debbie’s own words, I knew what to do but I wasn’t doing it.

Debbie had also tried lots of different things before joining my program but nothing stuck for the long term.

Once she joined my program, she felt she transformed her life as she was able to do what she hadn’t been able to do it – implement habits of a life time.

Regina had fibromyalgia and sleep issues.

She was also dealing with a lot of emotional challenges in her personal life.

We worked to set a solid routine to support her health and worked through her emotional challenges.

As a result she felt lighter and ready to move forward to the next stage of her life.

REGINA – From physical and emotional discomfort to taking charge of her habits

Alyssa suffered from Type 1 Diabetes her whole life and was finding it difficult to control her blood sugar levels as per her doctor expectations.

After my program, Alyssa felt more in control and got some incredible results around controlling her blood sugar levels.

Angelica Alen

MARLENE – From feeling exhausted after chemo to gaining her energy and strength back

After 6 months of finishing her chemo treatment, Marlene felt low in energy and motivation and as a result of that she didn’t feel she was emotionally in a good place either. Marlene joined my program and was very open to changing despite not loving to cook. After the first session, she felt an enormous amount of difference in her energy levels and from that she just felt better and better physically and emotionally.

You feel exhausted…

You are tired of existing and you want to start living….

Let me ask you a question….

Do you think it is possible to feel full of energy, happy and fulfilled everyday?

I didn’t think it was…

But the answer is YES IT IS

As I started changing my habits physical and emotional, I started creating abundance…

in physical energy and

emotional energy

Then I started replicating my success in my clients’ lives…

Wanna have a conversation to see if I can help you?

All I need you to have is the INTENTION to change,

and a deep desire to create a different reality for yourself.

This is some of the results you will get by going through this program with me:

  • Set solid routine with physical and emotional habits that serve you each day
  • โ€‹Overcoming resistance to change
  • Understanding emotional triggers and patterns
  • โ€‹Healing childhood wounds that are still impacting you today
  • โ€‹Rewire your mindset to powerfully create the life you want
  • โ€‹Break patterns that no longer serve you
  • โ€‹Create a powerful relationship with yourself based on love
  • โ€‹โ€‹Releasing worry and fear
  • โ€‹Let go of negative thought patterns and limiting beliefs that are keeping you stuck
  • โ€‹โ€‹Let go of any blocks that are stopping you from being and living the life you want
  • Achieve emotional balance
  • Master the ability to receive everything you want and desire
  • โ€‹And so much more!

So…what do you say?

Are you ready?

To create a new body, mind and soul? To transform your life?

To master your inner world so you can conquer the outer world?

This is not for the faint heart…it is for the action takers….people who are committed to change

Let’s jump on a call and start rewriting your story, creating a new future and a life that you have always meant to live.