Kristi had no energy and was struggling to keep up with her busy schedule running her business.
She managed to get back up after a couple of weeks being unwell straight away into her healthy habits.
In her own words “There is so much more you don’t realise that you don’t know”
“When I started the program I woke up tired and struggled through the day, I wake up now and I am excited for the day”
“My identity has changed”
“I am really enjoying what I am getting out of life now”
KRISTI – FROM NO ENERGY TO JUMPING OUT OF BED FEELING EXCITED ABOUT LIFE AND MAKING HER SIDE BUSINESS HAPPENING
DIANA’S WORDS- “Changing MY HABITS WAS EASY BECAUSE I WAS READY”
“The program was easy to follow because I was ready.” Diana has completely changed all her physical habits: diet, exercise, sleep etc during the time we work together.
When I asked her about the challenges she faced while doing it, she described it as a process that it was easy because she was ready.
Diana worked through mental patterns and construct she was living under and developed a new perspective in life.
She is more in control of her mental and emotional state and knows what to do to bounce back from adversity.
She took control of everything that was happening outside of her: her relationships and her work life.
Pamela had been struggling to feel energetic and had tried different challenges and programs on and off but could never stick to anything.
Pamela also feeling overwhelmed and anxious often and wanted to learn how to manage her anxiety more effectively.
In her own words “I feel like a completely different person after 6 weeks”
“I started the program at the most difficult time as I was going on holidays and I still did it which made it so much easier to continue with it”
PAMELA – FROM FEELING EXHAUSTED AND OVERWHELMED TO FEELING ENERGISED AND IN CONTROL
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JOE – Changing habits for good – From being desperate to being in control of his health and life
In Joe’s own words he was desperate and wasn’t getting the answers he wanted from the health specialists but now he feels in control and he knows what he needs to do.
He also talk about seeing improvement in his health parameters which is amazing after only 3 months.
Joe took charge, 100% responsibility of his health, he wanted to change and was ready to be guided so his results are a testimonial of his work and commitment to himself.
In Monica’s own words, she felt hopeless before joining my program….
She has now changed the relationship with food so making healthier choices for her is easier…
She was also able to implement small habits that she enjoys and she practices every single day…
Monica has achieved so much in 3 months: more physical energy, more emotional balance.She is also influencing her family – husband and 2 kids to taking some positive changes in their lives.
In her own words, she said “I now have tools”
To finish off she feels now she knows who she is as well as where she wants to go and what she needs to focus on.
MONICA – From feeling overwhelmed to taking control of her health
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My client Christine felt stuck 3 months ago while dealing with a cancer recurrence
In her words:
“𝙄 𝙛𝙚𝙡𝙩 𝙨𝙩𝙪𝙘𝙠 𝙖𝙣𝙙 𝙬𝙖𝙨 𝙤𝙣 𝙖 𝙙𝙤𝙬𝙣 𝙨𝙥𝙞𝙧𝙖𝙡”
“𝘼𝙣𝙜𝙚𝙡𝙞𝙘𝙖 𝙜𝙤𝙩 𝙢𝙚 𝙪𝙣𝙨𝙩𝙪𝙘𝙠 𝙬𝙝𝙚𝙣 𝙨𝙝𝙚 𝙝𝙚𝙡𝙥𝙚𝙙 𝙢𝙚 𝙩𝙤 𝙙𝙚𝙫𝙚𝙡𝙤𝙥 𝙣𝙚𝙬 𝙝𝙖𝙗𝙞𝙩𝙨 – 𝙩𝙖𝙠𝙞𝙣𝙜 𝙨𝙢𝙖𝙡𝙡 𝙨𝙩𝙚𝙥𝙨 𝙩𝙤𝙬𝙖𝙧𝙙𝙨 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙙𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣”
“𝙉𝙤𝙩𝙝𝙞𝙣𝙜 𝙮𝙤𝙪 𝙘𝙖𝙣’𝙩 𝙖𝙨𝙠 𝘼𝙣𝙜𝙚𝙡𝙞𝙘𝙖 – 𝙨𝙝𝙚 𝙠𝙣𝙤𝙬𝙨 𝙖𝙗𝙤𝙪𝙩 𝙖𝙣𝙮𝙩𝙝𝙞𝙣𝙜 𝙞𝙣 𝙚𝙫𝙚𝙧𝙮 𝙨𝙪𝙗𝙟𝙚𝙘𝙩 𝙞𝙣 𝙩𝙝𝙚 𝙬𝙤𝙧𝙡𝙙”
“𝙄 𝙖𝙢 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙢𝙪𝙘𝙝 𝙗𝙚𝙩𝙩𝙚𝙧 𝙩𝙝𝙖𝙣 𝙄 𝙬𝙖𝙨 3 𝙢𝙤𝙣𝙩𝙝𝙨 𝙖𝙜𝙤”
“𝙈𝙮 𝙢𝙚𝙣𝙩𝙖𝙡 𝙖𝙩𝙩𝙞𝙩𝙪𝙙𝙚 𝙞𝙨 𝙗𝙚𝙩𝙩𝙚𝙧, 𝙢𝙮 𝙙𝙞𝙚𝙩 𝙞𝙨 𝙗𝙚𝙩𝙩𝙚𝙧, 𝙢𝙮 𝙚𝙣𝙚𝙧𝙜𝙮 𝙞𝙨 𝙗𝙚𝙩𝙩𝙚𝙧”
“𝙔𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙚𝙫𝙚𝙣 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙜𝙤 𝙗𝙖𝙘𝙠 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙤𝙡𝙙 𝙝𝙖𝙗𝙞𝙩𝙨”
CHRISTINE – FROM FEELING STUCK AFTER A CANCER RECURRENCE TO BEING IN CONTROL
From feeling stuck after a cancer recurrence to feeling empowered
GLYN – FROM EMPLOYEE TO STARTING HIS ADVENTURE THERAPY BUSINESS AND CLOSING 2 NEW CLIENTS
“𝗜 𝗮𝗺 𝗻𝗼𝘁 𝘄𝗵𝗼 𝗜 𝘁𝗵𝗶𝗻𝗸 𝗜 𝗮𝗺 – 𝗜 𝗮𝗺 𝘄𝗵𝗼 𝗜 𝗮𝗺”
This is what Glyn said after completing my program
What an incredible testimonial from my client
A counsellor who has been helping people for over 20 years
Glyn had a deep desire to start his own coaching practice but at a completely different setting.
In his own words “ I needed to get out of my own way”
He started his Adventure Therapy business (alongside his full time job) and is about to take his first clients in an incredible journey to connect to nature and to themselves.
Glyn described himself as a private person before joining my program but in the last 3 months he has overcome himself and has put himself and his story out in the world.
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AGNES – From stress and overwhelmed to taking full responsibility
Agnes took massive action towards making physical and habit changes despite having 3 kids, working full time and running a successful side business.
Agnes changed her eating habits, introduced movement, meditation and work on her managing her stress.
We also worked on forgiveness and emotional healing.
DEBBIE – FROM KNOWING WHAT TO DO AND NOT DOING TO TAKING ACTION AND DOING IT
In Debbie’s own words, I knew what to do but I wasn’t doing it.
Debbie had also tried lots of different things before joining my program but nothing stuck for the long term.
Once she joined my program, she felt she transformed her life as she was able to do what she hadn’t been able to do it – implement habits of a life time.
Kathryn – From doing “a lot of work” on herself to “finding herself”
Kathryn knew already so much about body and mind medicine, the physical and non physical aspects of healing.
I feel immensely blessed that she trusted me to take her on this journey to finding herself at a whole different level.
I am proud of her courage and her willingness to becoming everyday the powerful being she is.
Jenny was working full time and wanted to start her own coaching business but after doing lots of different group courses, she wanted someone to hold her hand through the process of starting up with the limited amount of hours she had to dedicated to her new passion.
We also worked through a realistic schedule so she could fit in her self care, full time hours and focus on her new business without compromising on her health.
We worked through some physical habits so she could increase her energy levels to tackle her new business activities.
JENNY – From not taking action to start her business to taking massive action
FERRY – From tired physically and emotionally after moving from one country to another to establish new habits for good
Ferry wanted to work on a resetting his habits and life to increase his level of energy and emotional balance.
We work through implementing a set of physical habits that supported his body and mind as well as emotional habits to support him on achieving his personal goals.
Ferry had tried many different approaches to change his habits before joining my program but nothing helped him to stick to it in the long term. He now feels he is able to be compassionate to himself when he has an off day as he knows exactly what to do to get back up again.
As a result of focusing on himself, the flow effect on his life was massive. Ferry met a beautiful lady towards the end of our program and is very happy.
Tim had already taken steps to change some of his physical habits but he wanted to step up another level.
He wanted to develop a long term routine that suited his busy schedule with work and hobbies.
He also wanted to focus on creating peak physical and emotional performance so he could achieve all his goals.
TIM – FROM TIRED TO CREATING NEW HABITS FOR GOOD THAT INCREASE ENERGY LEVELS
MARITZA – From knowing a lot to connecting the pieces that were missing to hER Healing
Maritza was already very knowledgeable about physical and emotional health as well as the whole body and mind connection but she was open to stretching herself even further.
I am proud of her commitment to herself and I feel very blessed that I was part of her journey.
As Maritza said accountability is key in the process of growing and achieving your goals and having someone to shed light in your darkness is everything.
Michael was suffering from burnout physically and emotionally and after one session with me, he got out of the state of flight & fight & hide.
He took action and the next day he texted me saying I am back on track and signed up a new client.
MICHAEL – From burnout to taking action on the call
Jon had been working on and off in changing his habits for years.
Slowly we started changing his physical habits which made him feel huge improvements in his gut and overall physical well being.
We also worked on changing some of his emotional habits which contributed to him feeling more self aware, self confident to do and be who he really wanted to be.
Taking control of his physical and emotional health was life changing for John
Regina had fibromyalgia and sleep issues.
She was also dealing with a lot of emotional challenges in her personal life.
We worked to set a solid routine to support her health and worked through her emotional challenges.
As a result she felt lighter and ready to move forward to the next stage of her life.
REGINA – FROM PHYSICAL AND EMOTIONAL DISCOMFORT TO TAKING CHARGE OF HER LIFE
From not being able to take control of her blood sugar levels to taking control and getting results
Alyssa suffered from Type 1 Diabetes her whole life and was finding it difficult to control her blood sugar levels as per her doctor expectations.
After my program, Alyssa felt more in control and got some incredible results around controlling her blood sugar levels.
MARLENE – From feeling exhausted after chemo to gaining her energy and strength back
After 6 months of finishing her chemo treatment,
Marlene felt low in energy and motivation and as a result of that she didn’t feel she was emotionally in a good place either.
Marlene joined my program and was very open to changing despite not loving to cook.
After the first session, she felt an enormous amount of difference in her energy levels and from that she just felt better and better physically and emotionally.