If you don’t change…
When you feel lost and overwhelmed, it is hard to make a change.
When you are exhausted is challenging to make a change.
Because making changes require physical energy and emotional strength…
And most entrepreneurs are running on empty…
Being pulled in many directions…
And left exhausted and overwhelmed as looking after themselves becomes just an illusion…
After sickness hit me hard, I couldn’t go back there and having a strong foundation on what was important to me was key…
I see working with entrepreneurs that although they have left corporate and they have freedom…
They are drowning in exhaustion because choosing you first every single day takes practice…
And that “promised freedom”…
Well they don’t even have energy to enjoy…
This is not something entrepreneurs want to admit because
If you have the courage to start your own business
You also identify yourself strongly with being capable & independent
So asking for help can be a challenge in itself
That thought pattern get entrepreneurs thinking
“𝗪𝗵𝘆 𝗰𝗮𝗻’𝘁 𝗜 𝗳𝗶𝗴𝘂𝗿𝗲 𝗼𝘂𝘁 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗼𝗻 𝗺𝘆 𝗼𝘄𝗻?”
It feels uncomfortable and scary to acknowledge that in actual fact…
“𝙄 𝙣𝙚𝙚𝙙 𝙝𝙚𝙡𝙥 𝙖𝙣𝙙 𝙄 𝙘𝙖𝙣’𝙩 𝙙𝙤 𝙞𝙩 𝙤𝙣 𝙢𝙮 𝙤𝙬𝙣”
And the survival state continues to prevail until something much bigger happens…
Just like with myself – Stage 3 Bowel Cancer diagnosis
Most people think the work I do is to tell them what you need to eat and what exercise they should do and by the way…
Meditating in the morning would be good too.
When in actual fact the work I do is a lot deeper than that…
People can’t change their habits not for the lack of knowledge…
But because they don’t have a clear process on how to get there…
Or they try shortcuts…
And truth is they don’t prioritise their healthy fully until they need to…
Just like myself and many of my clients….
The habits you practice now are not only life time habits but
What makes you comfortable and protective of yourself in one way another
When in reality they could be hurting your body, mind and soul
Letting go of resistance and becoming vulnerable is not something fully accepted in our world…
Even though people talk a lot more about it…
When it comes to people putting their hand up and saying
“𝘐 𝘯𝘦𝘦𝘥 𝘩𝘦𝘭𝘱 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘐 𝘤𝘢𝘯’𝘵 𝘥𝘰 𝘪𝘵 𝘰𝘯 𝘮𝘺 𝘰𝘸𝘯”
“𝘐 𝘢𝘮 𝘦𝘹𝘩𝘢𝘶𝘴𝘵𝘦𝘥 𝘢𝘯𝘥 𝘐 𝘥𝘰𝘯’𝘵 𝘬𝘯𝘰𝘸 𝘩𝘰𝘸 𝘵𝘰 𝘨𝘦𝘵 𝘰𝘶𝘵 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘳𝘶𝘵”
“𝘐 𝘩𝘢𝘷𝘦 𝘢 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴 𝘣𝘶𝘵 𝘐 𝘥𝘰𝘯’𝘵 𝘧𝘦𝘦𝘭 𝘧𝘶𝘭𝘧𝘪𝘭𝘭𝘦𝘥 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘪𝘵 𝘪𝘴 𝘴𝘶𝘤𝘬𝘪𝘯𝘨 𝘵𝘩𝘦 𝘭𝘪𝘧𝘦 𝘰𝘶𝘵 𝘰𝘧 𝘮𝘦”
It is another story…
I started my business because I never wanted people to go through what I have been through
I believe our bodies are powerful beyond measurement
Even after spending years abusing it…
I believe we can change our thoughts and patterns when we set our heart to no longer living in suffering…
But it all comes down to each person…
Unless one make a change, changes don’t just happen.