Posted on Leave a comment

This will give your tummy a break…

This time of the year…

It is tempting to overeat…

Tell yourself you will change your diet next year…

Tell yourself you just need to get through Xmas and next year you will start all over again…

We all know that this is utlimately a story that people tell themselves when they want to postpone something they need to but they are not doing either because they don’t know how to do it…

Or because deep down they don’t want to do it or they are waiting for a magic wand to come and do it for them…

I cooked this recipe a couple of days ago and it was delicious…

This will give your tummy a break from all the excess of processed foods, fat, sugar and everything it is available during this period that don’t serve anyone’s bodies…

VEGETABLE CURRY RECIPE

Cut 1 onion, 2-3 garlic cloves, 1-2 chillies in small chucnks Grate 1 cm ginger

Add olive olive oil to a saucepan 2 teaspoons of ground cumin 1 teaspoon of turmeric.

Gently fry until you can smell the spices Add the onion, garlic, garlic and chillies.

Gently fry for 2-3 minutes Cut out 3-4 potatoes in bite size chunks, 1/2 cauliflower heasd, 1 courgette

Add all the vegetables to the onion and garlic mixture with 1 tomatoe tin

Add 1 coconut milk tin 3-4 Kaffir limes

Leave it to simmer for 30 minutes.

It was delicious😋

You can eat as a soup or cook millet or quinoa to eat with…

This year I have learned working with clients that when they change what they put in their bodies, everything changes for them.

I also learned that most people who have tried all their lives doing things that were drastic, they fell in love with making small changes that they could commit for good…

Because they felt in their bodies and mind a massive difference…

For instance, cooking 1 plant base meal per week will give you a break from consuming animal products which causes inflamation in our bodies. You will also help with any constipation issues you may have as the western diet leads people to have many issues with that.

Anyhow, hope you can manage to give your gut a break in this festive season.

For now, don’t forget that life is not going to end after Xmas.

Take it easy