How do we change our own behaviours?

Leading to my cancer diagnosis – when I say leading I mean a whole year previous to my cancer treatment, I was:👎Exhausted beyond I had ever been – even when I was breastfeeding my kids, I wasn’t as exhausted👎My hair was falling like crazy and it was very thin👎Iron deficient👎Not present with my family as […]

How can we let go our old ways of living?

I mean let go of our lives before COVID-19, because let’s face it, life won’t be the same, will it? But when I say that, I don’t mean life will be better or worst…life will be different. Maybe people will be more inclined to work from home more often so they don’t have to commute […]

What cancer taught me about uncertainty…

We are living through some uncertain times…we are living through what we never thought we would have to experience…. In a world where we feel we are in control at a touch of our fingers…we are loosing control each day…we are waiting for the government to tell us what to do next, we are not […]

Emotional healing – Part 4

I am not sure if you have read the previous “Emotional healing” blogs but on the last blog, I talked about how breathing and yoga helped me on my path of healing, self discovery, self love, physical and mental well being. Ya know after establishing yoga as one of my daily habits during chemotherapy, I […]

Emotional healing – Part 1

I can’t believe it is already March – I thought I would celebrate this month by talking about my emotional healing journey…🔥 Ya know….when I speak to cancer patients at my volunteer job at the hospital, and in all the books I have read about cancer patient stories…I see a lot of suffering…not only physical […]


How well are you taking care of yourself these days?  I could say I have had a full life so far…born and breed in Brazil…I left when I was 21…first one of a huge extended family to leave without a plan…  Unless you can call having a Spanish passport and €1000 a plan? 🤦🏼‍♀️  Looking […]

Can you commit to one change per week?

Today I experienced some of the benefits I have gained since I started my health journey 1.5 years ago after my cancer diagnosis. After my bowel cancer diagnosis, I committed myself to changing everything in my life, physically and mentally. I thought that whatever I did to the point of my cancer diagnosis didn’t serve […]

Self care during cancer treatment? Are you serious?

I have spent an amazing week listening to a “Global Cancer Symposium” this week organised by Nathan Crane. You can still get access to it if you look it up, I think… There were 4-5 speakers daily talking about all things related to cancer, cancer treatment, conventional and integrative medicine, diet, mental healing and the […]