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How much does it matter to you?

Health is not measured by how you look but by how you feel every day….

Happiness is not measured by what you have but by how you feel on the inside…

Fulfilment is not measured by what others think about you but by how what you do each day makes you feel…

Magic pills, instant gratification, quick results give you a taste of health, happiness and fulfilment but it is only a taste…

not the full blown…

After I reached rock bottom with my physical, emotional health as well as my professional life, I stopped fooling myself with a shot of it all, I wanted the full blown.

I started looking at everything as a long term plan:

What can I do today to feel the healthiest I can for as long as I can?

What do I need to change emotionally to feel the happiest I can for as long as I can?

What do I need to accomplish each day to feel as fulfilled as I can each and every day of my working hours?

People are constantly looking for the quick fixes short term results while they are missing the magic of the long term thinking.

If you want to transform your life on the long term and stop going around in circles looking for the next shiny object that will get you one more dopamine hit, rest assure that

This is what it is possible if you are committed to your transformation:

Go from exhaustion to peak energy

Emotionally broken and hurt to emotionally free

Overwhelm to being in control

Not having choices to making different choices

It is all down to one thing: are you worth it?

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𝗬𝗢𝗨 𝗖𝗔𝗡’𝗧 𝗢𝗨𝗧𝗦𝗢𝗨𝗥𝗖𝗘 𝗣𝗛𝗬𝗦𝗜𝗖𝗔𝗟 𝗢𝗥 𝗘𝗠𝗢𝗧𝗜𝗢𝗡𝗔𝗟 𝗛𝗘𝗔𝗟𝗜𝗡𝗚

Don’t want to hear that huh?

𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙞𝙨 𝙙𝙤𝙣𝙚 𝙗𝙮 𝙔𝙊𝙐𝙊𝙉𝙇𝙔…

There are definitely complementary things you can do to support health…

But expecting people to do the work for you is only an ILLUSION…

You might think it is a “rich statement” coming from someone who has had 12 sessions of chemo right?

Well the 12 sessions of chemo did its own job indeed and I am grateful for that…

𝘽𝙪𝙩 𝙞𝙛 𝙄 𝙝𝙖𝙙 𝙟𝙪𝙨𝙩 𝙙𝙤𝙣𝙚 𝙩𝙝𝙖𝙩 𝙬𝙝𝙚𝙧𝙚 𝙬𝙤𝙪𝙡𝙙 𝙄 𝙗𝙚 𝙣𝙤𝙬??

𝘿𝙚𝙛𝙞𝙣𝙞𝙩𝙚𝙡𝙮 𝙣𝙤𝙩 𝙖𝙩 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙨𝙝𝙖𝙥𝙚 𝙤𝙛 𝙢𝙮 𝙡𝙞𝙛𝙚…

𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡𝙡𝙮 𝙤𝙧 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡𝙡𝙮…

The work I did during 7.5 months day in day out couldn’t have been outsourced…

Spending 7.5 months by myself in self quarantine allowed myself to do internal work I needed to do.

These days I believe in all possibilities because I saw what my body went through and what it was capable for…

I felt how emotionally numb and lost I was and how I was able to change my internal world…

People ask me all the time:

𝙒𝙝𝙖𝙩 𝙬𝙖𝙨 𝙩𝙝𝙚 𝙤𝙣𝙚 𝙩𝙝𝙞𝙣𝙜 𝙮𝙤𝙪 𝙙𝙞𝙙?

Answer: there wasn’t one thing. There were many things and the relentless determined action I took every single day.

𝙃𝙤𝙬 𝙙𝙞𝙙 𝙮𝙤𝙪 𝙙𝙤 𝙞𝙩?

I stopped searching for outside answers and spent time getting to know who I was.

I started owing and showing up to who I was.

No more hiding…

No more lies…

𝗛𝗼𝘄 𝗱𝗶𝗱 𝘆𝗼𝘂 𝗯𝘂𝗶𝗹𝗱 𝘆𝗼𝘂𝗿 𝗰𝗲𝗿𝘁𝗮𝗶𝗻𝘁𝘆 𝗮𝗻𝗱 𝗹𝗲𝘁 𝗴𝗼 𝗼𝗳 𝘁𝗵𝗲 𝗳𝗲𝗮𝗿 𝗶𝗻 𝘀𝘂𝗰𝗵 𝗮 𝗰𝗿𝗶𝘀𝗶𝘀?

I build my certainty each day I was prepared to take action towards creating a new body, mind and soul.

I had plenty of excuses to not do it but I dragged myself to do it when I was sick and scared for my life at the beginning.

𝙏𝙝𝙚 𝙢𝙤𝙧𝙚 𝙄 𝙨𝙝𝙤𝙬𝙚𝙙 𝙪𝙥 𝙩𝙤 𝙢𝙮𝙨𝙚𝙡𝙛…

𝙏𝙝𝙚 𝙢𝙤𝙧𝙚 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙄 𝙜𝙤𝙩…

𝙏𝙝𝙚 𝙢𝙤𝙧𝙚 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙄 𝙜𝙤𝙩, 𝙩𝙝𝙚 𝙗𝙚𝙩𝙩𝙚𝙧 𝙄 𝙛𝙚𝙡𝙩…

𝙏𝙝𝙚 𝙢𝙤𝙧𝙚 𝙘𝙚𝙧𝙩𝙖𝙞𝙣𝙩𝙮 𝙄 𝙗𝙪𝙞𝙡𝙙…

𝙏𝙝𝙚 𝙡𝙚𝙨𝙨 𝙩𝙞𝙢𝙚 𝙄 𝙡𝙞𝙫𝙚𝙙 𝙞𝙣 𝙛𝙚𝙖𝙧…

𝙄𝙩 𝙞𝙨 𝙖 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚𝘼 𝙙𝙖𝙞𝙡𝙮 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚…

If you are in a situation where you feel:

Lost and fearful

Unhappy and unfulfilled

Physically and emotionally uncomfortable

It doesn’t have to be about a diagnosis only…

𝗟𝗶𝗳𝗲 𝗽𝗿𝗲𝘀𝗲𝗻𝘁𝘀 𝘄𝗶𝘁𝗵 𝘀𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻𝘀 𝗮𝗹𝗹 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝘂𝘀 𝗳𝗲𝗲𝗹 𝗹𝗼𝘀𝘁, 𝘂𝗻𝗵𝗮𝗽𝗽𝘆, 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹𝗹𝘆 𝗮𝗻𝗱 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆 𝘂𝗻𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲…

𝗪𝗵𝗮𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗮𝘁𝘁𝗶𝘁𝘂𝗱𝗲 𝘁𝗼𝘄𝗮𝗿𝗱𝘀 𝗶𝘁…

𝗛𝗼𝘄 𝘆𝗼𝘂 𝗿𝗲𝗮𝗰𝘁 𝘁𝗼 𝗶𝘁…

𝗧𝗵𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗮𝘀𝗸 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗶𝘀:𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗽𝗿𝗲𝗽𝗮𝗿𝗲𝗱 𝘁𝗼 𝗱𝗼 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝘀𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻?

𝗠𝘆 𝗮𝗻𝘀𝘄𝗲𝗿 𝘄𝗮𝘀 𝗘.𝗩.𝗘.𝗥.𝗬.𝗧.𝗛.𝗜.𝗡.𝗚

𝗘𝘃𝗲𝗿𝘆 𝗱𝗮𝘆 𝗱𝗮𝘆 𝗶𝗻 𝗱𝗮𝘆 𝗼𝘂𝘁

𝗪𝗵𝗮𝘁 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂?

𝙋𝙎: 𝙄𝙛 𝙮𝙤𝙪 𝙬𝙖𝙣𝙣𝙖 𝙩𝙤 𝙗𝙚 𝙜𝙪𝙞𝙙𝙚𝙙 𝙗𝙮 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙬𝙝𝙤 𝙝𝙖𝙨 𝙩𝙖𝙠𝙚𝙣 𝙛𝙪𝙡𝙡 𝙧𝙚𝙨𝙥𝙤𝙣𝙨𝙞𝙗𝙞𝙡𝙞𝙩𝙮 𝙤𝙛 𝙝𝙚𝙧 𝙤𝙬𝙣 𝙝𝙚𝙖𝙡𝙞𝙣𝙜

You know where I am 🙂