Why me?

I think we all go through this, right? We ask ourselves the question ‘why me’ when we are going through a tough time… going through something unexpected…something that we thought we would never have to deal with…. And in my case it was cancer…bowel cancer…Stage 3 When the doctor confirmed it was my cancer diagnosis […]

Self care during cancer treatment? Are you serious?

I have spent an amazing week listening to a “Global Cancer Symposium” this week organised by Nathan Crane. You can still get access to it if you look it up, I think… There were 4-5 speakers daily talking about all things related to cancer, cancer treatment, conventional and integrative medicine, diet, mental healing and the […]

Have you thought about emotional healing?

I spent this week listening to a “Global Cancer Symposium” online organised by Nathan Crane. Still not sure how I came across him and or the Symposium but it has been amazing. There were 4 or 5 speakers daily for about 7 days and I think now you can buy the access if you like […]

The power of meditation

I started meditating just after I started my chemo treatment. I thought meditating was another trend, another hype that the rich and famous talked about and the rest followed through but I was desperately trying to find ways to help my body and mind to heal. I needed something to help my mind to calm […]

Have you thought about how you would like your health to be in 10,20,30 years time?

After my bowel cancer diagnosis, I started reevaluating my whole life and the way I treated my body became definitely my focus. I am ashamed to say I hadn’t been looking after my body, mind and myself as a whole for years. I didn’t even know what selflove was, I truly didn’t…but when the certainty […]