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How many diets have you tried?

๐˜ผ๐™ง๐™š ๐™ฎ๐™ค๐™ช ๐™›๐™š๐™š๐™ก๐™ž๐™ฃ๐™œ ๐™š๐™ญ๐™๐™–๐™ช๐™จ๐™ฉ๐™š๐™™?

๐™ƒ๐™–๐™ซ๐™š ๐™ฎ๐™ค๐™ช ๐™—๐™š๐™š๐™ฃ ๐™™๐™ง๐™–๐™œ๐™œ๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช๐™ง๐™จ๐™š๐™ก๐™› ๐™ค๐™ช๐™ฉ ๐™ค๐™› ๐™—๐™š๐™™ ๐™š๐™–๐™˜๐™ ๐™ข๐™ค๐™ง๐™ฃ๐™ž๐™ฃ๐™œ?

๐™๐™š๐™š๐™ก๐™ž๐™ฃ๐™œ ๐™ก๐™ž๐™ ๐™š ๐™ฎ๐™ค๐™ช ๐™–๐™ง๐™š ๐™ง๐™ช๐™ฃ๐™ฃ๐™ž๐™ฃ๐™œ ๐™ค๐™ฃ ๐™ง๐™š๐™จ๐™š๐™ง๐™ซ๐™š?

๐˜ผ๐™ก๐™ง๐™š๐™–๐™™๐™ฎ ๐™™๐™š๐™–๐™ก๐™ž๐™ฃ๐™œ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฅ๐™๐™ฎ๐™จ๐™ž๐™˜๐™–๐™ก ๐™™๐™ž๐™จ๐™˜๐™ค๐™ข๐™›๐™ค๐™ง๐™ฉ๐™จ ๐™ž๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™ค๐™™๐™ฎ?

Yes I have been there…

Man…I remember when I used to wake up before my cancer diagnosis…

Already on flight and fight mode…

Thinking ” Here we go again”๐Ÿ˜ฉ

Is that candidate going to accept that job?

Is that client going to come back to me today?

Have the kids got their costume for the school event day today?

Shit I am late…

Shit I need to get to work…

and the race started…

No time to eat…

Sometimes I would cycle to work…

8 km on an empty stomach exhausted growing a cancer inside me๐Ÿ˜‰

Only a badass can do that๐Ÿ˜‚

or maybe a dumbass๐Ÿ˜œ

Joke aside…I should say…

Only someone who doesn’t put her needs first can do that…

Only someone who is so disconnected to her body can do that…

Only someone who doesn’t take responsibility for her own life can do that…

Only someone who has been lost for way too long can do that…

yes that was me๐Ÿ™‹๐Ÿผโ€โ™€๏ธ

It is crazy how much I pushed myself…

And it is even more crazy to think I thought I wouldn’t suffer any consequences…

I was playing the lottery each day with my life…

Wasting my life away…

With too much stress…

too much anger…

resentment…

too much worry…

Until I hit a wall…

“๐€๐ง๐ ๐ž๐ฅ๐ข๐œ๐š ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐ฌ๐ญ๐š๐ ๐ž ๐Ÿ‘ ๐๐จ๐ฐ๐ž๐ฅ ๐œ๐š๐ง๐œ๐ž๐ซ ๐š๐ง๐ ๐ฆ๐จ๐ฌ๐ญ ๐ฅ๐ข๐ค๐ž๐ฅ๐ฒ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ง๐ž๐ž๐ ๐Ÿ” ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ ๐จ๐Ÿ ๐œ๐ก๐ž๐ฆ๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ…

๐–๐š๐ข๐ญ, ๐ฐ๐ก๐š๐ญ?

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฌ๐ž๐ซ๐ข๐จ๐ฎ๐ฌ?

๐€๐ง๐ฒ ๐œ๐ก๐š๐ง๐œ๐ž ๐ญ๐ก๐ข๐ฌ ๐ข๐ฌ ๐š ๐›๐ž๐ง๐ข๐ ๐ง ๐ญ๐ฎ๐ฆ๐จ๐ฎ๐ซ…

๐๐จ ๐ฌ๐จ๐ซ๐ซ๐ฒ, ๐ญ๐ก๐ž ๐ ๐จ๐จ๐ ๐ง๐ž๐ฐ๐ฌ ๐ข๐ฌ ๐ˆ ๐ก๐š๐ ๐š ๐ ๐จ๐จ๐ ๐ฅ๐จ๐จ๐ค ๐š๐ซ๐จ๐ฎ๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ซ๐ ๐š๐ง๐ฌ ๐š๐ง๐ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ฅ๐จ๐จ๐ค๐ฌ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ ๐จ๐จ๐…”

The amazing doctor who saved my life and peformed the most perfect emergency surgery ever…

Took the tumour out, rejoined my bowel perfectly (without needing to attach a poo bag in my belly)

Left me with that piece of news…๐Ÿ˜ฅ

That changed my entire life…

I started my healing from where I was…

My physical body needed emergency attention…

And tackling my emotional state from a place of exhaustion would have been futile…

As I started my journey from recovering from the emergency surgery I had to go through…

to starting the chemo treatment…

Food became my medicine…๐Ÿ˜‹

I developed a different relationship with food…

From chemo session to chemo session my body kept coming back up…

I changed my diet slowly as I took my kids and husband in the journey with me…

I am proud to say that I was able to finished 12 sessions of chemo feeling stronger than I started…

My kids and husband eat the same diet as I do…๐Ÿ™Œ๐Ÿผ

If you want to know how I did it, join my free Facebook group here

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What will your health be like in 10 years time?

This is a question that we normally don’t ask ourselves because our health is not often a priority for us (I know we say it is but truth is, is it really?)โ€ฆ

We first put our efforts on our kids, then on our jobs, then on our appearance, then on our friends and the list goes on…

But when it comes to our health, it all becomes too hard…too difficult…so we often choose to drag our tired bodies to the threadmill we are running on a daily basis.

When I tell people I don’t eat sugar, don’t drink alcohol, processed food, eat little dairy and no meat…they look at me with eyes wide open as if I am completely over the top…then I tell them I exercise daily and try to meditate as often as I can too…that is when they ask me:

“Do you have a life?”

“Do you ever feel you need to be a little less rigid?”

My honest answer is NO…

I worked hard on creating healthy habits in the last year…

I am now more connected to my body than I have ever been.

I have now had more moments of truly happiness than I have ever had…

I feel good, very good and pretty healthy physically and mentally.

But if it wasn’t for cancer, I wouldn’t be here today.

I would have carried on running on that same threadmill…I would have treated my health as a given…as something that I took for granted.

Therefore I am truly grateful for my cancer diagnosis…

What we are doing to our bodies now, it will be what we see and experience in our future.

I am not sure why it is so hard for us to see this as a priority in the same way as we see saving up for our retirement…in the same way as we treat a “future promotion” in our jobs or having more “material things” (as if we haven’t got enough already)…

Because reality is if we saw it as a priority, we would all treat it as a priority and we would take time each day to look after our health…we would be selective of what we put inside our bodies, we would be selective what we let in in our minds too.

If this resonates with you, don’t let the pressures of day to day life get in the way of your willingness to work on your health, to treat your health as a priority.

Treat it as that “promotion” you are working towards, treat it as your next “material purchase” that you are saving up for… work on it, little by little, make conscious decisions that will add to your health…make the time for it.

Treat it with the same care and importance as everything else in your life that you are working towards and have worked for.

Our health is not a given, our health needs our care, love and attention like everything else in our life.