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๐—ง๐—›๐—˜ ๐—ฃ๐—ข๐—ช๐—˜๐—ฅ ๐—ข๐—™ ๐—ฆ๐— ๐—”๐—Ÿ๐—Ÿ ๐—ฆ๐—ง๐—˜๐—ฃ๐—ฆ

We want it all

the best bodyโ€ฆ

all the money in the worldโ€ฆ

the best partnerโ€ฆ

the most well-behaved kidsโ€ฆ

the most successful businessโ€ฆ

But we want it nowโ€ฆ

The person in the picture has gone throughโ€ฆ

Ectopic pregnancy emergency surgery

2 C-sections

Stage 3 bowel cancer surgery

12 sessions of chemotherapy

Partial Hysterectomy

But 2.5 years ago I decided to start treating my body with respectโ€ฆ

I decided to change my whole life after a cancer diagnosisโ€ฆ

I decided to take full responsibility of my life…

My body, mind and soulโ€ฆ

What you see in the picture is NOT the result ofโ€ฆ

Crazy dietโ€ฆ

Loads of supplementsโ€ฆ

Exercise routines that make you almost dieโ€ฆ

Any magic pills

What you see is a result of

One small step at a timeโ€ฆ

A walk around the block some daysโ€ฆ

A nourishing breakfastโ€ฆ

A deep thought in each mouth fullโ€ฆ

Consciously changing one habit at a timeโ€ฆ.

Physically, emotionally and professionally….

I got to where I am today by learning how to love myselfโ€ฆ

How to truly care for myselfโ€ฆHow to own to my purpose and missionโ€ฆ

To helping others to doing the sameโ€ฆ.

Yes it was the diet changesโ€ฆ.

And the exerciseโ€ฆ

But gosh if I could tell youโ€ฆ.

๐™๐™๐™ž๐™จ ๐™–๐™ž๐™ฃโ€™๐™ฉ ๐™–๐™ฃ ๐™š๐™ญ๐™ฉ๐™š๐™ง๐™ฃ๐™–๐™ก ๐™ฉ๐™ง๐™–๐™ฃ๐™จ๐™›๐™ค๐™ง๐™ข๐™–๐™ฉ๐™ž๐™ค๐™ฃโ€ฆ

๐™๐™๐™ž๐™จ ๐™ž๐™จ ๐™–๐™ฃ ๐™ž๐™ฃ๐™ฉ๐™š๐™ง๐™ฃ๐™–๐™ก ๐™ฉ๐™ง๐™–๐™ฃ๐™จ๐™›๐™ค๐™ง๐™ข๐™–๐™ฉ๐™ž๐™ค๐™ฃโ€ฆ.

๐™’๐™๐™š๐™ง๐™š ๐™„ ๐™ก๐™š๐™›๐™ฉ ๐™—๐™š๐™๐™ž๐™ฃ๐™™ ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™–๐™ฉ ๐™™๐™ž๐™™๐™ฃโ€™๐™ฉ ๐™จ๐™š๐™ง๐™ซ๐™š ๐™ข๐™šโ€ฆ

๐˜ผ๐™ฃ๐™™ ๐™จ๐™ฉ๐™–๐™ง๐™ฉ๐™š๐™™ ๐™˜๐™ง๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™– ๐™ฃ๐™š๐™ฌ ๐™ก๐™ž๐™›๐™šโ€ฆ.

These days I feel the healthiest and happiest I have ever been…

I feel blessed to help others solve their physical and emotional issues so they can create the life they want too…

If I did it, you can do it too.

Keep working on your body, your goals, your dreams, your business one small step a time because no doubt the results will come