๐ ๐๐ฎ๐ ๐ฑ๐ถ๐๐พ๐๐ฎ๐น๐ถ๐ณ๐ถ๐ฒ๐ฑโฆ
To participate on a cancer research study to improve your recovery and outcomes after cancer with exerciseโฆ
The university called me to ask if I had been doing any exercise since cancer treatmentโฆ
I told them what I did during chemo and what I have been doing since then.
๐ง๐ต๐ฒ ๐น๐ฎ๐ฑ๐ ๐๐ฎ๐ ๐ถ๐ป ๐ฎ๐๐ฒโฆ
They are trying to scientifically prove that people have much better chances to recover quicker and better if they exercise during cancer treatment and after treatmentโฆ.
I explained to her that in 2018 I was never told to exerciseโฆor to change my dietโฆ
or to do anything else other than turn up to chemo.
When I look back at my journeyโฆ.
How much research I didโฆ
How much I studied about health, diet, exercise and you name itโฆ
I see someone who wanted to redefine what it was possibleโฆ.
I was told to do what I couldโฆ
To eat what I felt likeโฆ.
๐ ๐ฐ๐๐ง๐ญ ๐๐ ๐๐ข๐ง๐ฌ๐ญ ๐๐ฅ๐ฅ ๐จ๐ ๐ข๐ญ…
๐ ๐๐๐๐ข๐๐๐ ๐ญ๐จ ๐๐ก๐๐ง๐ ๐ ๐ฆ๐ฒ ๐๐ง๐ญ๐ข๐ซ๐ ๐ฅ๐ข๐๐โฆ.
๐๐ฏ๐๐ซ๐ฒ ๐๐ฌ๐ฉ๐๐๐ญ ๐จ๐ ๐ข๐ญโฆ
๐ ๐๐๐๐ข๐๐๐ ๐ญ๐จ ๐ ๐๐ญ ๐จ๐ฎ๐ญ ๐จ๐ ๐ฆ๐ฒ ๐๐จ๐ฆ๐๐จ๐ซ๐ญ ๐ณ๐จ๐ง๐โฆ
๐๐ผ ๐ ๐ฐ๐ผ๐๐น๐ฑ ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ ๐ฎ ๐ป๐ฒ๐ ๐ฏ๐ผ๐ฑ๐, ๐ฎ ๐ป๐ฒ๐ ๐บ๐ถ๐ป๐ฑ ๐ฎ๐ป๐ฑ ๐ฎ ๐ป๐ฒ๐ ๐น๐ถ๐ณ๐ฒ
สแดแด แดแดษดษดแดแด แดสแดษดษขแด สแดแดส ๊ฐแดแดแดสแด, สแดแด สแดแด แดแดษด แดสแดษดษขแด สแดแดส สแดสษชแด๊ฑ,แดษดแด ๊ฑแดสแดสส สแดแดส สแดสษชแด๊ฑโฆแดกษชสส แดสแดษดษขแด สแดแดส ๊ฐแดแดแดสแด.แด ส.แดสแด แดส แดแดสแดแด
You can’t change your body, mind and life with the habits that got you where you are in the first place…To change, you need to create new habits.