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Start changing your habits NOW

Starting is the hardest….

Starting to exercise…

Starting to look for a new job…

Starting to lose weight…

Starting to change your diet…

Starting a conversation with a friend about your problems….

Just the thought of it, it makes us cringe doesn’t it?

It feels like you need to climb this mountain so high that you can’t even see the top…

So what do you do?

Go back to what you know…

What it is comfortable…

What it is easy…

If you are a self discipline person and have started some amazing things in your life…

I am talking about that part of you that you haven’t conquer it yet…

I am talking about that part of you that bothers you big time…

I am talking about that part of you where you feel stuck…

A little like when you hit a brick wall…

What I say to my clients is….

Commit yourself to what you can do sustainably….

Commit yourself to what it can become part of you…

These are not quick fixes…

They are not quick diets….

They don’t give you instant results….

They are just real…

These habit changes are here to stay…

You are committed to them fully in your mind, heart and soul…

Nothing is going to derail you from them…

Because you have anchored yourself in them…

So if you are trying to eat better….

that doesn’t mean going on a diet….

It means changing one meal at a time to a healthier meal…

If you are trying to have more energy…

that doesn’t mean going for a 5KM run everyday

It means starting with a walk for 10 minutes…

If you are wanting to confine your problems in someone…

That doesn’t mean going on facebook and telling the world your most terrible issues…

It means having a conversation with a close friend and starting to share your true self…

Starting is the hardest but once you start it is like learning how to ride a bike…

before you know it, it becomes easy…

before you know it, it becomes part of you…

We can all start and conquer whatever we want if we want it bad enough…

All you have to do is to stop the excuses…

Because when we really want something, we find a way…

Be honest to your self…

Acknowledge where you are at…

Anchor yourself in your real why…

And start…

One small step at a time…

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Are you motivated for the wrong reasons

Most of us will say that we can’t change a particular area in our lives because we lack motivation…

I would argue with that…

I believe all of us have one area or more in our lives that we do well, we feel successful at it and regardless of what happens around us we keep that area going, moving up, towards achieving our goals around it.

But there are other areas in our lives that we struggle with…we tell ourselves that we can’t change them because of time, money, knowledge…we even blame other people…

What we try to avoid is to get to the truth behind our behaviour…

We don’t want to say out loud that work gets the best out of us…what would people think of you right? Especially when you are a parent right?

We don’t want to say our health is not a priority because who knows? You might get a curse from the skies and get sick…after all we all have been raised to say “Our health is the most important thing we have”. But do we live it?

We don’t want to say out loud: my relationship is not a priority for me because really who has got time to be intimate when we are so busy keeping the world going?

We don’t want to say out loud: I don’t feel connected to my children because I spend all my time correcting them, getting them to do their chores, disciplining them as otherwise they won’t be successful when they grow up right! It does take a lot of courage to say that too.

We also don’t want to say out loud that work is not a priority as we would worry about what our peers would think of us, how can we do well at work if we say what we really think about our jobs?

So we keep telling ourselves the same stories, doing the same things and getting the same results…after all we haven’t got time, money, the motivation or the discipline.

So I argue with that because I believe when you are willing to tell yourself the truth, you are willing to change whatever it needs to be changed in your life because you will find the motivation, the discipline, the how to do it. Remember there is one part of your life that you are already doing great and the only reason why you are doing great at it is because you invest time, money, effort and everything else you have got at it. You were not born knowing how to operate that part of life, you work at it, you change things around, you improved it, you gave and give your best at it every single day.

Now if you are honest to yourself: what is the area of your life that you know you need to change, you need to invest on, you need to look after?