Emotional healing – Part 1

I can’t believe it is already March – I thought I would celebrate this month by talking about my emotional healing journey…🔥 Ya know….when I speak to cancer patients at my volunteer job at the hospital, and in all the books I have read about cancer patient stories…I see a lot of suffering…not only physical […]

ARE YOU LETTING YOUR HEALTH SLIDE?

How well are you taking care of yourself these days?  I could say I have had a full life so far…born and breed in Brazil…I left when I was 21…first one of a huge extended family to leave without a plan…  Unless you can call having a Spanish passport and €1000 a plan? 🤦🏼‍♀️  Looking […]

What is clean eating for you?

Since I have been on my eating healthy journey, I have read many books, listened to many podcast, watched youtube videos, movies…you name it. There is a ton of information out there and a lot of controversial information too. What I came to believe is each person needs to find their own truth within the […]

Self care during cancer treatment? Are you serious?

I have spent an amazing week listening to a “Global Cancer Symposium” this week organised by Nathan Crane. You can still get access to it if you look it up, I think… There were 4-5 speakers daily talking about all things related to cancer, cancer treatment, conventional and integrative medicine, diet, mental healing and the […]

Have you thought about emotional healing?

I spent this week listening to a “Global Cancer Symposium” online organised by Nathan Crane. Still not sure how I came across him and or the Symposium but it has been amazing. There were 4 or 5 speakers daily for about 7 days and I think now you can buy the access if you like […]

Are you cured?

I went to my GP last week to get my little girl checked. After everything we went through last year, I am not sure she has got over mummy loosing her hair (she still askes me when my hair is going to grow long) and mummy not being well. Valentina was 4 when I got […]

The power of meditation

I started meditating just after I started my chemo treatment. I thought meditating was another trend, another hype that the rich and famous talked about and the rest followed through but I was desperately trying to find ways to help my body and mind to heal. I needed something to help my mind to calm […]