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๐——๐—ข๐—กโ€™๐—ง ๐—จ๐—ก๐——๐—˜๐—ฅ๐—ฆ๐—ง๐—œ๐— ๐—”๐—ง๐—˜ ๐—ง๐—›๐—˜ ๐—ฃ๐—ข๐—ช๐—˜๐—ฅ ๐—ข๐—™ ๐—ฆ๐— ๐—”๐—Ÿ๐—Ÿ ๐—ฆ๐—ง๐—˜๐—ฃ๐—ฆ

We want it allthe best bodyโ€ฆ

all the money in the worldโ€ฆ

the best partnerโ€ฆ

the most well-behaved kidsโ€ฆ

the most successful businessโ€ฆ

But we want it nowโ€ฆ

The person in the picture has gone throughโ€ฆ

Ectopic pregnancy emergency surgery

2 C-sections

Stage 3 bowel cancer surgery

12 sessions of chemotherapy

Partial Hysterectomy

But 2.5 years ago I decided to start treating my body with respectโ€ฆ

I decided to change my whole life after a cancer diagnosisโ€ฆ

I decided to take full responsibility of my life…

My body, mind and soulโ€ฆ

What you see in the picture is NOT the result ofโ€ฆ

Crazy dietโ€ฆ

Loads of supplementsโ€ฆ

Exercise routines that make you almost dieโ€ฆ

Any magic pills

What you see is a result of

One small step at a timeโ€ฆ

A walk around the block some daysโ€ฆ

A nourishing breakfastโ€ฆ

A deep thought in each mouth fullโ€ฆ

Consciously changing one habit at a timeโ€ฆ.

Physically, emotionally and professionally….

I got to where I am today by learning how to love myselfโ€ฆ

How to truly care for myselfโ€ฆHow to own to my purpose and missionโ€ฆ

To helping others to doing the sameโ€ฆ.

Yes it was the diet changesโ€ฆ.

And the exerciseโ€ฆ

But gosh if I could tell youโ€ฆ.

๐™๐™๐™ž๐™จ ๐™–๐™ž๐™ฃโ€™๐™ฉ ๐™–๐™ฃ ๐™š๐™ญ๐™ฉ๐™š๐™ง๐™ฃ๐™–๐™ก ๐™ฉ๐™ง๐™–๐™ฃ๐™จ๐™›๐™ค๐™ง๐™ข๐™–๐™ฉ๐™ž๐™ค๐™ฃโ€ฆ

๐™๐™๐™ž๐™จ ๐™ž๐™จ ๐™–๐™ฃ ๐™ž๐™ฃ๐™ฉ๐™š๐™ง๐™ฃ๐™–๐™ก ๐™ฉ๐™ง๐™–๐™ฃ๐™จ๐™›๐™ค๐™ง๐™ข๐™–๐™ฉ๐™ž๐™ค๐™ฃโ€ฆ.

๐™’๐™๐™š๐™ง๐™š ๐™„ ๐™ก๐™š๐™›๐™ฉ ๐™—๐™š๐™๐™ž๐™ฃ๐™™ ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™–๐™ฉ ๐™™๐™ž๐™™๐™ฃโ€™๐™ฉ ๐™จ๐™š๐™ง๐™ซ๐™š ๐™ข๐™šโ€ฆ

๐˜ผ๐™ฃ๐™™ ๐™จ๐™ฉ๐™–๐™ง๐™ฉ๐™š๐™™ ๐™˜๐™ง๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™– ๐™ฃ๐™š๐™ฌ ๐™ก๐™ž๐™›๐™šโ€ฆ.

These days I feel the healthiest and happiest I have ever been…

I feel blessed to help others solve their physical and emotional issues so they can create the life they want too…

If I did it, you can do it too.

Keep working on your body, your goals, your dreams, your business one small step a time because no doubt the results will come

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I received a powerpoint presentation from my friend who died of cancer last week…

I talked about a friend whom I met through cancer…

3 years ago we were going through treatment together…

Her cancer came back after a year…

More treatment…

then it came back again a few months ago and a “3 months left” chat was given….

I feel sick to my stomach to think how people can cope with that….

I received a beautiful power point presentation of her life with music on the background…

as I couldn’t attend her funeral due to the restrictions.

It was beautiful to see her different stages of life…

I thought to myself:

What would my power point presentation be like?

So easy to think when we die people are going to speak volumes about…

how hard we work…

how much money we made…

and all the material things we chase…day in day out…

I always think about Steve Jobs who died of cancer in his 50s even though he could have claimed all the money and glory in the world….

When I think about what I want to build in my life…

These days is an image I have clear in my head of a healthy old lady with grey hair doing yoga and laughing….

Being independent…

I feel privilege because I lived through being dependent on people and doctors in my late 30s which gave me a little taste of what my future could end up being….

I didn’t like that…

I could put up with the sickness…

But the dependence on people wasn’t my favorite.

The dependence on medication made me feel so vulnerable…

It took all my certainty away…

It was a necessary lesson I needed to learn…

“Angelica, it is ok to ask for help”

“Angelica, it is ok to be helped”

alongside many other lessons that I welcomed in my journey….

Every time I do a live, every time I write an email….

I have at my core my mission….

to shake people up….

to tell them that we only have one life…

And we can change whatever circumstances we are in…

There are 171 working days left in the year…

How different is your health now from the beginning of the year?

How different do you feel emotionally now from the beginning of the year?

What actions are you taking daily to change what it is not working?

I hear people saying all the time….

I know what to do….

but they don’t do it….

Half of the year is left for you…

to lose that weight….

to increase your physical energy…

to learn how to let go…

to work on your control issues….

to process your unresolved emotions…

to stop living an unconsciously life….

from an empty cup…

From that place you can’t make any changes…

You gotta do something different…

Because to get what you’ve never had…

You have to do what you’ve never done….

It is that simple.

When my friend’s cancer came back, I went to her house…

I cooked for her…

I guided her to watch some powerful videos on why she needed to change her diet….

I explained to her everything I knew about nutrition….

She didn’t change….

She told me she didn’t like most foods….

When the cancer came back for the third time….

She cried on the phone with me due to an unresolved family issue that it had been going on for years…

I begged her to go and speak to someone about it…

her oncologist even asked her: is everything ok at home?

She told me she didn’t want to pay to speak to anyone….

She thought it didn’t work….

I was distraught…

I couldn’t shake her…

She died about a month after the doctors had given her 3 months to live…

Truth is how bad we think we can make our health issues to magically disappeared…

That is not how life works…

You simply need to come up with a plan…

Commit yourself to doing things different than you did yesterday…

Draw a line in the sand….

Design a roadmap to create the body you want…

The thoughts you desire…

the connection with yourself that you have been craving for…

the happiness and fulfillment…

You gotta make sure you are executing the RIGHT plan.

Otherwise, you will mindlessly go back to your automatically pilot doing the same habits that get you feeling even worse physically and emotionally…

EACH….SINGLE… DAY…

So, how can you do that?

Some people need to work on physical changes…

Some people need to work on emotional changes….

Some people need both….

Each of these scenarios will have a different plan of attack for you to create a new body, mind and soul.

So, wanna me to help you to come up with a customized plan specifically designed for you?BOOK A CALL

It is free.

On the call, we’ll go over …

where you are at…

and where you want to go…

And what you want to accomplish.

We will lay out an action plan specifically tailored to your individual situation and needs.

So you’re probably asking why am I doing this?

In the nature of full transparency…

this is how I have been getting clients…

You see, many people who go through this process are so impressed that they ASK to become a client.

because they want access to a proven formula that it will get them results faster and consistently….

And want to give themselves every possible opportunity, every tip and tool to achieve their health goals.

Anyhoo

I have 19 spots left on the calendar as I press send.

And I am sending this email to my whole email list….

So go ahead and grab your free spot here before they’re all gone.

And let’s make 2021 your best year ever….

The year you realized that your second life has just begun…NOW.

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Starting…

the hardest….

Starting to exercise…

Starting to look for a new job…

Starting to lose weight…

Starting to change your diet…

Starting a conversation with a friend about your problems….

Just the thought of it, it makes us cringe doesn’t it?

It feels like you need to climb this mountain so high that you can’t even see the top…

So what do you do?

Go back to what you know…

What it is comfortable…

What it is easy…

If you are a self discipline person and have started some amazing things in your life…

I am talking about that part of you that you haven’t conquer it yet…

I am talking about that part of you that bothers you big time…

I am talking about that part of you where you feel stuck…

A little like when you hit a brick wall…

What I say to my clients is….

Commit yourself to what you can do sustainably….

Commit yourself to what it can become part of you…

These are not quick fixes…

They are not quick diets….

They don’t give you instant results….

They are just real…

These habit changes are here to stay…

You are committed to them fully in your mind, heart and soul…

Nothing is going to derail you from them…

Because you have anchored yourself in them…

So if you are trying to eat better….

that doesn’t mean going on a diet….

It means changing one meal at a time to a healthier meal…

If you are trying to have more energy…

that doesn’t mean going for a 5KM run everyday

It means starting with a walk for 10 minutes…

If you are wanting to confine your problems in someone…

That doesn’t mean going on facebook and telling the world your most terrible issues…

It means having a conversation with a close friend and starting to share your true self…

Starting is the hardest but once you start it is like learning how to ride a bike…

before you know it, it becomes easy…

before you know it, it becomes part of you…

We can all start and conquer whatever we want if we want it bad enough…

All you have to do is to stop the excuses…

Because when we really want something, we find a way…

Be honest to your self…

Acknowledge where you are at…

Anchor yourself in your real why…

And start…

One small step at a time…