Posted on Leave a comment

STOP abusing your body…

๐—ฃ๐—ถ๐—ฐ๐˜๐˜‚๐—ฟ๐—ฒ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—น๐—ฒ๐—ณ๐˜โ€ฆ

I was 30 years oldโ€ฆ.

In El Bolson โ€“ Argentina to be preciseโ€ฆ

๐™๐™๐™–๐™ฉ ๐™—๐™ค๐™™๐™ฎ ๐™ฌ๐™–๐™จ ๐™ฉ๐™š๐™ก๐™ก๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™ž๐™จ ๐™จ๐™ฉ๐™ค๐™ง๐™ฎ:

๐Ÿ‘Ž๐Ÿฝ15 years of solid binge drinking

๐Ÿ‘Ž๐Ÿฝ30 years of eating a โ€œhealthy western dietโ€ (little vegetables and fruit and excessive amounts of meat and dairy)

๐Ÿ‘Ž๐Ÿฝ10 years of holding on to deep resentment and anger

๐Ÿ‘Ž๐Ÿฝ10 years of allowing stress take over my life

๐—ง๐—ต๐—ฎ๐˜ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ๐—ฑ ๐—ถ๐—ป:

๐Ÿคฆ๐Ÿฝโ€โ™€๏ธThe body is something you use it and abuse it

๐Ÿคฆ๐Ÿฝโ€โ™€๏ธSleep is only important when you need to recover from a hangover

๐Ÿคฆ๐Ÿฝโ€โ™€๏ธFighting over embracing

๐Ÿคฆ๐Ÿฝโ€โ™€๏ธControl over surrender

๐Ÿญ๐Ÿฌ ๐˜†๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐—น๐—ฎ๐˜๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ฑโ€ฆ

I am Angelica Alen. I am 41โ€ฆand noโ€ฆI donโ€™t edit my pictures because I donโ€™t know how toโ€ฆ

In the last 10 years I went through:

๐Ÿ‘‰๐ŸฝAn ectopic pregnancy

๐Ÿ‘‰๐Ÿฝ2 C-sections

๐Ÿ‘‰๐ŸฝA Bowel re-section (due to Stage 3 Bowel cancer)

๐Ÿ‘‰๐ŸฝA partial hysterectomy

๐Ÿ‘‰๐Ÿฝ12 sessions of chemotherapy

P๐—ถ๐—ฐ๐˜๐˜‚๐—ฟ๐—ฒ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—ฟ๐—ถ๐—ด๐—ต๐˜

๐—ง๐—ต๐—ถ๐˜€ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ถ๐˜€ ๐˜๐—ฒ๐—น๐—น๐—ถ๐—ป๐—ด ๐—ฎ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜ ๐˜€๐˜๐—ผ๐—ฟ๐˜†

โœ…This body is sacred

โœ…This body is an intelligent vessel that I can count on

โœ…This body has an amazing ability to heal when loved and looked after

โœ…Emotional healing is a daily practice

I became obsessed about health โ€“ physical, emotional and spiritualโ€ฆ

I become obsessed about sharing my story so people could feel inspired:

My outer body is the reflection of my inner bodyโ€ฆ

We can only sustain change when we change how we think about ourselves and the world.

When we heal our inner selvesโ€ฆ.

Health is the most important thing we haveโ€ฆ

But taking control is everythingโ€ฆ

I took control when I was scared to dieโ€ฆ

I took control when I was going through chemoโ€ฆ

I took control every single dayโ€ฆ

And still do.,.

Since then I transformed my life physically, emotionally and professionally because I invested on me.

Each single dayโ€ฆ

I am excited to be here in this challenge as Tony Robbins and Dean Graziosi have played an important part of my professional transformation journeyโ€ฆ

But like Dean said: what if you took 30 minutes of your day to invest on you?

On your future? On your dreams?

I didnโ€™t get to my 40 years old body by lying around and eating whatever I wanted during chemoโ€ฆ

I got to my 40 years old body by dragging myself to exercise daily when I felt sick like a dogโ€ฆ

I got to my 40 years old body but making myself sit in meditation when my mind was wondering to scary placesโ€ฆ

I got to my 40 years old body but digging deep through all my traumas and pain I had gone through in my childhoodโ€ฆ.

I got to my 40 years old body by putting myself first each dayโ€ฆ

Owning your future means setting time aside for you…

Not leaving it up to chanceโ€ฆ.

Taking responsibilityโ€ฆ.

And counting on the only thing you can control: YOU


Leave a Reply