Now you have tried my friend, being healthy and feeling healthy is not an easy task these days…but you are still feeling constantly exhausted..you can’t even begin to think how you can start to create a healthy life for you and your family…you are also not sleeping well…you feel you are getting every bug there is around…or you have reached rock bottom like I did… and you were diagnosed with a chronic disease and you are now asking yourself: how do I get back to feeling healthy? How do I get back to connecting to my body and mind?
One-to-one Accountability Coach
Staying accountable is one of the main reasons we don’t reach our goals. I’m here to help you stay accountable through your health journey and remind you why you started. If you wake up most mornings feeling exhausted, if you spend a lot of time wishing you were doing something else or somewhere else, if you fell overwhelmed with life and feel you have lost yourself somewhere along the way, this program is for you.
This program is all about you. It begins with a commitment to put yourself and your needs first. I learned in the hard way I needed to do that if I wanted to survive for my kids after my cancer diagnosis, this program will gently guide you to have more energy, more vitality. This program will help you to connect with your inner self and be open up for new possibilities for you and your life.
This programs includes:
-6 X 45 minutes calls (or video-calls if preferred) -Detailed questionnaire including current lifestyle and desired goals
-Weekly feedback sessions tracking your progress -Unlimited email access so you feel supported during this transformational stage.
Are you a Mama?
I wish someone had told me: “don’t forget to look after yourself after having babies”. I wish someone had shook me and said “hey after having babies, it is ok to take time to yourself. In actual fact, it is a necessity.” I just didn’t look after myself after having kids. I thought I needed to be present, strong, full of energy for them ALL THE TIME. I was always trying to be a “perfect” mum and in the midst of it, I ran my body to the ground. After having 2 kids within 2 years of each other, I kept going…I went back to work, I never took time out, I kept pushing myself and when my youngest was 4, I was diagnosed with Stage 3 Bowel Cancer.
In this program you will learn how to put yourself first, you will learn that it is important to look after yourself. This is a investment in your health, this is an act of self love. In this program you will create habits and goals that are sustainable and empowering for you as a person, as a mum and wife.
This program includes: -12 X 45 minutes coaching calls (or video calls if preferred) -Weekly feedback sessions tracking your progress -Unlimited email access
During and Post Cancer treatment
Have you just being diagnosed with Cancer? Have you started chemotherapy? Have you just had a surgery to remove cancer? Do you feel your body is deteriorated during chemotherapy? Do you want to loose weight after cancer treatment? Would you like to stop gaining weight during cancer treatment?
I am not just here talking about something that I read about. I have been through it myself. I felt powerless and scared. During treatment, I changed everything I could to create a healing life: diet, exercise, my mental and spiritual state of mind. I am a living proof that these changes can have a tremendous impact on your overall health and quality of life during and after cancer treatment.
I literally practice what I preach. I am here to support you through your journey. I am here to motivate you, empower you and keep you accountable to your own goals.
I remember too well what it is like to feel powerless, sick, scared. I remember what it is like to feel overwhelmed and stressed about what I needed to change to survive during chemotherapy and to avoid a cancer recurrence.
I implemented changes on my diet, exercise routine and I did a lot, a lot of mental healing.
This program includes: -Minimum of 3 sessions X 45 minutes call (or video call if preferred) -Unlimited access to emails so you feel supported in this challenging time
Our health is the most important thing we have. I truly believe health is a whole “thing” and it needs to be looked at holistically. It starts from inside out. It starts physically but it is also mental and spiritual. We only realise the power of this statement when we “loose” our health and I have been there. I don’t wish on anyone what I have been through. Don’t wait to reach rock bottom as I did. Do something now! If you feel you have reached rock bottom, there is still so much you can do. Our bodies are amazing and so resilient, don’t underestimated what your body can do because it can heal, it can renew itself, it can regenerate and it can get back to balance. All you need to do is nurture it with love, lots of love.
This is not a sales tool but an opportunity for you to get to know my coaching style. After getting in touch , you will receive a 45 minutes call, where you can decide if my coaching style suits you and if you would like to move forward to working together.
Disclaimer: The content of this website is based on Angelica Alen’s personal research and experience only. The information is presented for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any health condition. The information in this website is not intended to replace a one-to-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on Angelica Alen’s research and experience. Angelica Alen encourages you to make your own health care decisions based on your judgment and research in partnership with a qualified healthcare professional.