𝙎𝙩𝙧𝙚𝙨𝙨 𝙘𝙖𝙪𝙨𝙚𝙙 𝙢𝙚 𝙘𝙖𝙣𝙘𝙚𝙧 😢

I didn’t know how to deal with it

I got used to it

Before I knew it was the only way I knew to live

In stress mode

𝗜𝘁 𝗵𝗮𝗱 𝗯𝗲𝗰𝗼𝗺𝗲 𝗮 𝗵𝗮𝗯𝗶𝘁 😩

𝗔𝗻𝗱 𝗜 𝘄𝗮𝘀 𝗮𝗱𝗱𝗶𝗰𝘁𝗲𝗱 𝘁𝗼 𝗶𝘁

Yes stress is addictive

Because your body keeps releasing the same chemicals

Over and over again

And you feel you are in a “high”

When in actual fact you are going down hill

It is affecting your immune system

A stressful situation can shut down your immune system for 5 hours 😳

So your body gets weaker and weaker

And for me

When the stress got the best out of me

I was diagnosed with Stage 3 Bowel Cancer

I realised that I had been addicted to stress for years

I didn’t know how to react to stress in a positive way

And I live in the illusion that stress was somehow going to disappear out of my life🙄

Without me doing anything about it

As I uncovered my patterns and habits around stress

I learned that life without stress is an illusion

It is not about hoping and wishing one day your life will have 0 stress

Because stress will always happen

𝗕𝘂𝘁 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗵𝗼𝘄 𝘁𝗼 𝗿𝗲𝗮𝗰𝘁 𝗮𝗻𝗱 𝗱𝗲𝗮𝗹 𝘄𝗶𝘁𝗵 𝘀𝘁𝗿𝗲𝘀𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁𝗹𝘆 𝗶𝘀 𝗸𝗲𝘆 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗰𝗿𝗲𝗮𝘁𝗲 𝗵𝗲𝗮𝗹𝘁𝗵

𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗯𝗲𝗶𝗻𝗴 𝗮𝗳𝗳𝗲𝗰𝘁𝗲𝗱 𝗯𝘆 𝘀𝘁𝗿𝗲𝘀𝘀

𝗬𝗼𝘂 𝗮𝗿𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝗯𝘆 𝗹𝗶𝗳𝗲

𝗦𝗶𝗴𝗻 𝘂𝗽 𝗳𝗼𝗿 𝗺𝘆 𝘿𝙀-𝙎𝙏𝙍𝙀𝙎𝙎 𝙔𝙊𝙐𝙍𝙎𝙀𝙇𝙁 𝘿𝘼𝙄𝙇𝙔

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✅𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲 𝗼𝗻 𝘀𝘁𝗿𝗲𝘀𝘀

✅𝗹𝗲𝘁 𝗴𝗼 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗮𝗱𝗱𝗶𝗰𝘁𝗶𝗼𝗻 𝘁𝗼 𝘀𝘁𝗿𝗲𝘀𝘀

✅𝗹𝗲𝗮𝗿𝗻 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝘁𝗼𝗼𝗹𝘀 𝘁𝗼 𝗱𝗲𝗮𝗹 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁𝗹𝘆 𝘄𝗶𝘁𝗵 𝘀𝘁𝗿𝗲𝘀𝘀

70-95% of doctors visits are related to stress related issues

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𝘿𝙀-𝙎𝙏𝙍𝙀𝙎𝙎 𝙔𝙊𝙐𝙍𝙎𝙀𝙇𝙁 𝘿𝘼𝙄𝙇𝙔