Eating healthy

Buying good quality food (yes it is expensive)

Exercising everyday

Saying no to alcohol

Not eating processed meats (Processed meats are directly link to Colon cancer – think salami, ham, cured meats etc)



Letting go of my anger addiction

Letting go of my scarcity mindset

Work on my stress management everyday

Leave my comfort zone everyday

Go to bed early every night so I can do it all over again



The alternative was

Dreading to wake up each day

Feeling physically exhausted in the morning already

Giving my family (kids and husband) the worst of me

Feeling unhappy

Feeling overwhelmed and angry

Feeling life was hard and challenging

Feeling empty and mentally exhausted

If your life is like scenario 2, you should google it

“burnout symptoms”

Because that is what it will say…

I know right!

I would have said to that..

𝘕𝘢𝘩….𝘵𝘩𝘢𝘵 𝘪𝘴 𝘯𝘰𝘵 𝘮𝘦

𝘐 𝘢𝘮 𝘯𝘰𝘵 𝘣𝘶𝘳𝘯𝘦𝘥𝘰𝘶𝘵

𝘐 𝘢𝘮 𝘴𝘵𝘳𝘰𝘯𝘨 𝘢𝘯𝘥 𝘩𝘦𝘢𝘭𝘵𝘩𝘺

Then Stage 3 Bowel Cancer diagnosis woke me for what was worthy living…

Not surviving…

Not dragging myself through each day…

Whilst I thought everybody else was doing the same…

And it was normal

These days I think…

𝗪𝗲𝗹𝗹 𝗺𝘆 𝗰𝗵𝗼𝗶𝗰𝗲 𝗶𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁….

𝗜 𝗹𝗶𝘃𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁𝗹𝘆….

𝗪𝗮𝗻𝗻𝗮 𝗰𝗿𝗲𝗮𝘁𝗲 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗹𝗶𝗳𝗲?

𝗦𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗵𝗮𝗯𝗶𝘁𝘀…

𝗧𝗼 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄, 𝗯𝗼𝗼𝗸 𝗮 𝗰𝗮𝗹𝗹

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