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How to get rid of anger

I was addicted to anger.

Anger was my default habit and after being diagnosed with Stage 3 Bowel Cancer, I realised I needed to change that pattern.

It was about understanding why I had developed that habit but also wanting to let that habit go.

Anger can push you for so long but after a while it is exhausting.

If you are struggling with anger, watch this👇🏼

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