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HOW LONG does it take to CHANGE YOUR EATING HABITS?

𝗜𝘁 𝗰𝗼𝗼𝗸 𝘁𝗵𝗶𝘀 𝗱𝗶𝘀𝗵 𝟳 𝘁𝗶𝗺𝗲𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝗺𝘆 𝗱𝗮𝘂𝗴𝗵𝘁𝗲𝗿 𝗹𝗶𝗸𝗲𝗱 𝗶𝘁….😱

First time I cooked it…

She said “I hate it”😡

I called it “Broccoli and Sweet Potato curry”

Second time I cooked it

I called “Vegetable curry”

She didn’t hate it but she didn’t like it…

Third time I cooked it, I called “Mummy’s curry”

She “kind of like it” but didn’t say she did it

I kept calling it “Mummy’s curry”

until the 7th time…

𝘄𝗵𝗲𝗻 𝘀𝗵𝗲 𝘁𝗼𝗹𝗱 𝗺𝗲 ” 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗺𝘆 𝗳𝗮𝘃𝗼𝘂𝗿𝗶𝘁𝗲 𝗱𝗶𝘀𝗵”

Our taste buds change…

If you are used to eating a diet filled with fat, sugar and processed foods…

It will take time for your taste buds to change it…

Even when you are an adult…

Be patient in the process if you want to experience real change in your body…

𝙒𝙝𝙮 𝙙𝙞𝙙 𝙄 𝙠𝙚𝙚𝙥 𝙗𝙚𝙞𝙣𝙜 𝙥𝙚𝙧𝙨𝙞𝙨𝙩𝙚𝙣𝙩?

Because I have used all the ingredients in this recipe in different dishes and I know my daughter likes them…

It wasn’t like I was forcing her to eat something she never ate before…

𝘾𝙧𝙚𝙖𝙩𝙞𝙣𝙜 𝙣𝙚𝙬 𝙚𝙖𝙩𝙞𝙣𝙜 𝙝𝙖𝙗𝙞𝙩𝙨 𝙞𝙨 𝙖 𝙡𝙤𝙣𝙜 𝙩𝙚𝙧𝙢 𝙥𝙡𝙖𝙣🙌🏼

𝙆𝙚𝙚𝙥 𝙖𝙩 𝙞𝙩🔥

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