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HOW LONG does it take to CHANGE YOUR EATING HABITS?

๐—œ๐˜ ๐—ฐ๐—ผ๐—ผ๐—ธ ๐˜๐—ต๐—ถ๐˜€ ๐—ฑ๐—ถ๐˜€๐—ต ๐Ÿณ ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—บ๐˜† ๐—ฑ๐—ฎ๐˜‚๐—ด๐—ต๐˜๐—ฒ๐—ฟ ๐—น๐—ถ๐—ธ๐—ฒ๐—ฑ ๐—ถ๐˜….๐Ÿ˜ฑ

First time I cooked it…

She said “I hate it”๐Ÿ˜ก

I called it “Broccoli and Sweet Potato curry”

Second time I cooked it

I called “Vegetable curry”

She didn’t hate it but she didn’t like it…

Third time I cooked it, I called “Mummy’s curry”

She “kind of like it” but didn’t say she did it

I kept calling it “Mummy’s curry”

until the 7th time…

๐˜„๐—ต๐—ฒ๐—ป ๐˜€๐—ต๐—ฒ ๐˜๐—ผ๐—น๐—ฑ ๐—บ๐—ฒ ” ๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐—บ๐˜† ๐—ณ๐—ฎ๐˜ƒ๐—ผ๐˜‚๐—ฟ๐—ถ๐˜๐—ฒ ๐—ฑ๐—ถ๐˜€๐—ต”

Our taste buds change…

If you are used to eating a diet filled with fat, sugar and processed foods…

It will take time for your taste buds to change it…

Even when you are an adult…

Be patient in the process if you want to experience real change in your body…

๐™’๐™๐™ฎ ๐™™๐™ž๐™™ ๐™„ ๐™ ๐™š๐™š๐™ฅ ๐™—๐™š๐™ž๐™ฃ๐™œ ๐™ฅ๐™š๐™ง๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™ฉ?

Because I have used all the ingredients in this recipe in different dishes and I know my daughter likes them…

It wasn’t like I was forcing her to eat something she never ate before…

๐˜พ๐™ง๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฃ๐™š๐™ฌ ๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™๐™–๐™—๐™ž๐™ฉ๐™จ ๐™ž๐™จ ๐™– ๐™ก๐™ค๐™ฃ๐™œ ๐™ฉ๐™š๐™ง๐™ข ๐™ฅ๐™ก๐™–๐™ฃ๐Ÿ™Œ๐Ÿผ

๐™†๐™š๐™š๐™ฅ ๐™–๐™ฉ ๐™ž๐™ฉ๐Ÿ”ฅ

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