F.A.Q.

Who are your clients?

I work with people who have gone through a major health crisis. They are busy, working, being a parent, a friend, a partner, a family member…They have not put themselves first but they now they want to change that but don’t know where to start. I work well with people who have a burning desire to change, people who feel deep inside they need to make positive shifts in their life. I work with people who are over feeling tired, low in energy mentally and physically, people who believe they need to establish new healthy and healing habits for themselves. People who are committed to change, ready to change old habits into new ones. People who want to feel more energy, people who want to change their lifestyle towards a life where they become a better version of themselves.

What makes you different from other Wellness and Lifestyle Coaches?

I focus on your life as a whole, your physical, mental and spiritual health. I believe in finding balance in your lifestyle, in all areas of your life. I am a cancer survivor and thriver. I live and breath what I preach. I changed everything in my life from diet, exercise, mental state of mind, mindset. I work hard on mental healing, to get rid of anything that didn’t serve me anymore. If I was able to change my health around, you can do it too. Two years after my diagnosis, I feel the healthiest and happiest I have been. I don’t take any medication and I have a lot of energy.

What is your background?

I come from a strong background in recruitment where I spent 10 years helping people to find their next job, their next challenge. I have always gone the extra mile to understand what made my candidates tick, what made them happy. I always tried to understand who they really were. I thrive on helping people to succeed and find what truly matters to them. After going through a health crisis myself, I study the body, the mind, holistic health, body and mind connection, exercise, meditation…you name it! Being a Wellness and Lifestyle coach is an extension of what I have been doing. Instead of helping people in one are of their lives, I help them in all areas of their live. I am a living proof that you can recreate yourself, you can recreate your body and mind. You can recreate your life. It is important to say that I am not here to judge you, I am here to help you, to hold your hand along the way to creating a life where you feel happy, healthy and fulfilled. I meet you where you are.

What type of personality do you work best with and what is expected from me?

I work best with people who have already made the internal commitment to change, people who are fed up of living a life that they don’t truly love, people who believe they can become a much better version of themselves. I can guide you through changes, we can work on it at your own pace, we can break down your goals to make them achievable so all you need to come with is your commitment and discipline. If you fall, I am here to help you to pick yourself up again.

What type of people would not benefit from working with you?

People who are not committed to changes. People who are not open to change yet. People who don’t want to put in the work towards establishing different habits. People who believe in magic pills or instant rewarding. I believe the body is an incredible thing but you need to be patient, you need to be kind, you need to be prepared to stick to it as Rome wasn’t built overnight.

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Disclaimer: The content of this website is based on Angelica Alen’s personal research and experience only. The information is presented for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any health condition. The information in this website is not intended to replace a one-to-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on Angelica Alen’s research and experience. Angelica Alen encourages you to make your own health care decisions based on your judgment and research in partnership with a qualified healthcare professional.

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