How to celebrate your wins?

๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ผ๐—ฝ ๐˜๐—ผ ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ถ๐—ป๐˜€?๐Ÿค”
๐—–๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ถ๐—ป๐˜€ ๐—ถ๐˜€ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€.

I spent my whole life being too hard on myself

The stupid perfectionist,

Type A personality that never stop beating herself down unless I achieved everything and more

That kind of mentality stops you from celebrating your wins

As whatever you win, it is never enough

Since I decided to transform my life

I realised that the habit of โ€œachieving moreโ€ was consuming my energy

Instead of adding to the โ€œpartyโ€

I needed to change that if I wanted to heal my physical health

Try going from being able to do everything to being happy to walk yourself to toilet

It was an overnight wake up call

I experienced the temptation to being perfect and beat myself up in every area of my life when trying to change who I was

Try going from being angry and stressed all the time to being aware of your thoughts and reactions

Sometimes I would think to myself:

โ€œ๐˜ž๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ฅ๐˜ช๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฃ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ด๐˜ฐ ๐˜ฑ๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ฑ๐˜ข๐˜ต๐˜ฉ๐˜ช๐˜ค?โ€๐Ÿ˜ณ๐Ÿคช

Then in business was the real test

๐—–๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ฎ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€๐—ณ๐˜‚๐—น ๐—ฏ๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜€๐—ฐ๐—ฟ๐—ฎ๐˜๐—ฐ๐—ต ๐˜„๐—ฎ๐˜€ ๐˜„๐—ฎ๐˜† ๐—ต๐—ฎ๐—ฟ๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ต๐—ฎ๐—ป ๐—ต๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—บ๐˜†๐˜€๐—ฒ๐—น๐—ณ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฐ๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฟ

That inner voice would crip in and say

โ€œ๐˜ ๐˜ฐ๐˜ถ ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฅ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ต๐˜ฐ๐˜ฅ๐˜ข๐˜บโ€

So I would forget to celebrate my winsโ€ฆ

These days I know how important it is to celebrate my wins

I always make sure I stop and take a deep breath

To allow myself to feel it

When I came back from travelling a couple of weeks ago

This was waiting for me on the post

I worked relentless for 2 years to complete a Bachelor of Holistic Health Sciences

Every morning you would find me after my morning routine,

Listening to my lectures at my desk

3 years ago when I left corporate I thought to myself

โ€œ๐˜ ๐˜ข๐˜ฎ ๐˜ต๐˜ฐ๐˜ฐ ๐˜ฐ๐˜ญ๐˜ฅ ๐˜ต๐˜ฐ ๐˜จ๐˜ฆ๐˜ต ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ถ๐˜ฅ๐˜บโ€

โ€œ๐˜ ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฆ๐˜ฏ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ต๐˜ช๐˜ฎ๐˜ฆโ€

โ€œ๐˜๐˜ต ๐˜ช๐˜ด ๐˜ต๐˜ฐ๐˜ฐ ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ท๐˜ฆโ€

๐—›๐—ฒ๐—ฟ๐—ฒ ๐—œ ๐—ฎ๐—บ โ€“ ๐˜๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ ๐—ฑ๐—ฒ๐—ฒ๐—ฝ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—บ๐˜† ๐—ฑ๐—ฒ๐—ด๐—ฟ๐—ฒ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ฝ๐—ฟ๐—ผ๐˜‚๐—ฑ

๐—ก๐—ผ๐˜ ๐—ผ๐—ป๐—น๐˜† ๐—ณ๐—ผ๐—ฟ ๐˜„๐—ต๐—ฎ๐˜ ๐—œ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ฐ๐—ฒ๐˜€๐˜€

๐—•๐˜‚๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐—บ๐˜† ๐—ฑ๐—ฟ๐—ฒ๐—ฎ๐—บ๐˜€

๐— ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ฑ๐—ฒ๐—ฐ๐—ถ๐˜€๐—ถ๐—ผ๐—ป๐˜€ ๐—ณ๐—ฒ๐—ฎ๐—ฟ๐—น๐—ฒ๐˜€๐˜€ ๐—ฑ๐—ฒ๐˜€๐—ฝ๐—ถ๐˜๐—ฒ ๐˜๐—ต๐—ฒ ๐—ผ๐—ฏ๐˜€๐˜๐—ฎ๐—ฐ๐—น๐—ฒ๐˜€

๐—™๐—ผ๐—ฟ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—น๐—ถ๐—ณ๐—ฒ ๐—ผ๐—ป ๐—บ๐˜† ๐˜๐—ฒ๐—ฟ๐—บ๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐—ฑ๐—ฎ๐˜†

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