Stop Feeling Like A Victim

A lot of people walk around feeling like a victim of their circumstances without knowing. I started noticing that when I realise that although I was a strong person on the outside On the inside I felt like a victim But it took me cancer to realise that I had been justifying my harmful habits…

How To Create The Fittest Body You’ve Had After Cancer

I was told that during chemotherapy, I was going to feel really tired and nauseous. I was told to do what I could but the underlining tone was – you probably are not going to be able to do much. After an emergency surgery to remove a Stage 3 Bowel Cancer from my colon, I…

From Sickness To Success: 7 Business HABITS Learned From Cancer

Life has funny ways to teach us lessons. Cancer was the rehearsal practice I needed before embarking myself into entrepreneurship. It was life supporting me (believe it or not) with an intense apprenticeship to what it was ahead of me. When I was diagnosed with cancer, I had a career that I loved. I had…

10 Ways to Help You Get Through Tough Times

When you are going through tough times, it is hard to even focus on anything other than what it making you worried in your life. It is like having a black cloud following you around weighing on your self as a reminder that this unpleasant thing is happening. What can you do about it with…

Are you sedated?

It has never been easier to live in a world that offers us “sedation tools” everywhere we look. My son once told me he wished he had a cupboard full of sweets and chocolates so he could decide to choose when to eat them. As he told me that, it hit me that most adults…

Top 13 Reasons Why Your Health Depends on the Power of Forgiveness

The doctor confirmed to me after my emergency surgery: “We found a tumour and it is definitely cancer. You will need 6 months of chemotherapy.” I was so weak after not eating for 4 days in the lead up to that surgery. Quietly I reached out to God in desperation: “Are you serious?  Stage 3…

Persuading a Loved One to Seek Mental Health Support

My husband burst into tears at the end of my cancer treatment He had been holding the fort(aka looking after me, the kids, his work, the house and everything on his own) It had been 7.5 months of intensive support to everyoneas we don’t have any family in Australia I had just finished treatment and the…

How the choices you make today will determine your tomorrow

I was at the beach watching a man who was probably in his 70s surfing with his grandkids. He was surfing with his grandkids up and down the sea, pushing them non stop.  Hoping on their boards with them. It was beautiful to see how much energy and love he had. I wondered what kind…

What to Do When You Can’t Seem to Love Yourself

You don’t love yourself when you do this👇🏼 👉🏼keep saying to yourself you don’t have time for your self care👉🏼keep putting everyone first👉🏼never spend anytime with you  I get that life is busy and I have been exactly in this place here👆🏼 Until a cancer diagnosis woke me up And I realised that  ✨I didn’t…

How to Find and Practice Courage

“If you think you will have more courage to say what you want, when you are more powerful, successful and more protected, you are wrong” I was listening to Jordan Peterson talk about Elon Musk’s courage to speak his truth Someone ask him “Why is it that someone like Elon Musk can say whatever he…

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