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๐˜๐จ๐ฎ๐ซ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ข๐ฌ ๐๐ซ๐š๐ ๐ ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐๐จ๐ฐ๐ง

I remember the fist time I felt the stress in my bodyโ€ฆ
I was about to receive chemo and I had gone through a stressful encounter with people who I care about.
As I came home I felt the stress hormones running through my body for daysโ€ฆ
It was my worst chemo session….
I felt exhausted…
For the first time in my life I felt the stress hormonesโ€ฆ
And I realised that I had been treating my body with these hormones day in day out for the last 20 plus yearsโ€ฆ๐Ÿคฆโ€โ™€๏ธ
I could feel the stress was dragging myself down…
even more than the actual chemo…
๐—œ ๐˜„๐—ฎ๐˜€ ๐˜๐—ผ๐˜๐—ฎ๐—น๐—น๐˜† ๐˜€๐—ต๐—ผ๐—ฐ๐—ธ๐—ฒ๐—ฑ….
The chemo toxicity wasnโ€™t even close to the level of toxicity the stress produced in my bodyโ€ฆ๐Ÿ˜ฒ
๐—œ ๐—ต๐—ผ๐—ฝ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜† ๐—ฎ๐—น๐—น๐—ผ๐˜„ ๐˜๐—ต๐—ถ๐˜€ ๐˜๐—ผ ๐˜€๐—ถ๐—ป๐—ธ ๐—ถ๐—ปโ€ฆ.
While you think that
๐Ÿ‘‰living in stress is the only way of livingโ€ฆ
๐Ÿ‘‰you need to be stressed all the time to make s*** happenโ€ฆ.
๐Ÿ‘‰Being stressed is the definition of your worth and reality
I am here to tell you, it doesnโ€™t have to be that wayโ€ฆ
Since cancer, I have gone through many stressful situationsโ€ฆ
But I have also been using daily tools to keep on top of my stressโ€ฆ
Chances are life will keep throwing challenging things at youโ€ฆ
Thinking that you can live a life without challenges is an utopia.
๐—•๐˜‚๐˜ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ถ๐˜€ ๐—น๐—ถ๐—ธ๐—ฒ ๐—ฝ๐—ฎ๐—ฝ๐—ฒ๐—ฟ ๐—ฐ๐˜‚๐˜๐˜€โ€ฆ
If you donโ€™t do something daily to release your body and mind from itโ€ฆ
Before you know it, your whole body is covered with paper cuts.
Nowโ€ฆ
๐—ฌ๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐˜€๐—ธ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ: ๐˜„๐—ต๐—ฎ๐˜ ๐—ฐ๐—ฎ๐—ป ๐—œ ๐—ฑ๐—ผ?
โžก๏ธTake time for yourself to process your thoughtsโ€ฆ
โžก๏ธCheck in with your inner self ( a little like you would check in with a friend)
โžก๏ธSet time to do something you love: read, listening to music, play an instrument, dancingโ€ฆ
The next question I can hear you asking is:
๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐—œ ๐—ด๐—ฎ๐—ถ๐—ป ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ถ๐˜€?
๐—ช๐—ต๐—ฎ๐˜ ๐—ธ๐—ถ๐—ป๐—ฑ ๐—ผ๐—ณ ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€ ๐—ฑ๐—ผ ๐—œ ๐—ด๐—ฒ๐˜?
โœจYou get less poison been injected in your body each dayโ€ฆ.
โœจYou get more centered and less overwhelmed
โœจYou get more productive because you are not constantly running in a state of flight or fight
โœจYOU GET MORE PHYSICAL ENERGY ADN EMOTIONAL FITNESS
๐™„๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™ฌ๐™ค๐™ง๐™ฉ๐™?

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Please STOP thinking you are special….

I remember thinking before cancer…

โ€‹

Why does my life need to be so hard?

โ€‹

Why do I get the worse of it all?

โ€‹

When I opened myself to the answer…

โ€‹

It was hard to admit that….

โ€‹

My life hadn’t been hard at all…

โ€‹

Everyone goes through S***

โ€‹

I am just like everyone else….

โ€‹

We all go through challenging things…

โ€‹

the only difference is how some react to their challenges…

โ€‹

That was the most “challenging” habit I had to change – my way of thinking…

โ€‹

Thinking that I was special lead me to think and feel unconsciously that…

โ€‹

I was a victim…

โ€‹

When you feel like a victim unconsciously, you behave like a victim unconsciously…

โ€‹

Thinking that I was special lead me to think that somehow

โ€‹

life owed me some sort of free miracle that would make all my problems go away…

โ€‹

That made me behave like a helpless person who couldn’t take control of her life…

โ€‹

The crazy thing is….

โ€‹

I thought I was in charge…

โ€‹

I was strong…

โ€‹

I could take whatever it came my way by myself….

โ€‹

It wasn’t until I took responsibility of what was really going on inside me…

โ€‹

and accepted what I couldn’t do alone….

โ€‹

that things didn’t start to change…

โ€‹

You might be reading this thinking….

โ€‹

here is the sales pitch again…

โ€‹

Truth is if you can’t acknowledge that you need help when you have

โ€‹

been trying to change your body your own life,

โ€‹

when you have tried to change the relationship with yourself your whole life

โ€‹

when all you attract is dysfunctional relationships around you

โ€‹

when your internal state is constantly stressed, anxious, worry…

โ€‹

then this is why you can’t change…

โ€‹

I changed a lot of my body and mind by myself, by reading books, studying, listening to free videos and podcast….

โ€‹

but to change my internal state….

โ€‹

my broken relationships….

โ€‹

my resentment….

โ€‹

and my anger issues…

โ€‹

I needed to see someone….and I needed to do more than hop from one free webinar to the other.

โ€‹

and it wasn’t free.

โ€‹

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I received a powerpoint presentation from my friend who died of cancer last week…

I talked about a friend whom I met through cancer…

3 years ago we were going through treatment together…

Her cancer came back after a year…

More treatment…

then it came back again a few months ago and a “3 months left” chat was given….

I feel sick to my stomach to think how people can cope with that….

I received a beautiful power point presentation of her life with music on the background…

as I couldn’t attend her funeral due to the restrictions.

It was beautiful to see her different stages of life…

I thought to myself:

What would my power point presentation be like?

So easy to think when we die people are going to speak volumes about…

how hard we work…

how much money we made…

and all the material things we chase…day in day out…

I always think about Steve Jobs who died of cancer in his 50s even though he could have claimed all the money and glory in the world….

When I think about what I want to build in my life…

These days is an image I have clear in my head of a healthy old lady with grey hair doing yoga and laughing….

Being independent…

I feel privilege because I lived through being dependent on people and doctors in my late 30s which gave me a little taste of what my future could end up being….

I didn’t like that…

I could put up with the sickness…

But the dependence on people wasn’t my favorite.

The dependence on medication made me feel so vulnerable…

It took all my certainty away…

It was a necessary lesson I needed to learn…

“Angelica, it is ok to ask for help”

“Angelica, it is ok to be helped”

alongside many other lessons that I welcomed in my journey….

Every time I do a live, every time I write an email….

I have at my core my mission….

to shake people up….

to tell them that we only have one life…

And we can change whatever circumstances we are in…

There are 171 working days left in the year…

How different is your health now from the beginning of the year?

How different do you feel emotionally now from the beginning of the year?

What actions are you taking daily to change what it is not working?

I hear people saying all the time….

I know what to do….

but they don’t do it….

Half of the year is left for you…

to lose that weight….

to increase your physical energy…

to learn how to let go…

to work on your control issues….

to process your unresolved emotions…

to stop living an unconsciously life….

from an empty cup…

From that place you can’t make any changes…

You gotta do something different…

Because to get what you’ve never had…

You have to do what you’ve never done….

It is that simple.

When my friend’s cancer came back, I went to her house…

I cooked for her…

I guided her to watch some powerful videos on why she needed to change her diet….

I explained to her everything I knew about nutrition….

She didn’t change….

She told me she didn’t like most foods….

When the cancer came back for the third time….

She cried on the phone with me due to an unresolved family issue that it had been going on for years…

I begged her to go and speak to someone about it…

her oncologist even asked her: is everything ok at home?

She told me she didn’t want to pay to speak to anyone….

She thought it didn’t work….

I was distraught…

I couldn’t shake her…

She died about a month after the doctors had given her 3 months to live…

Truth is how bad we think we can make our health issues to magically disappeared…

That is not how life works…

You simply need to come up with a plan…

Commit yourself to doing things different than you did yesterday…

Draw a line in the sand….

Design a roadmap to create the body you want…

The thoughts you desire…

the connection with yourself that you have been craving for…

the happiness and fulfillment…

You gotta make sure you are executing the RIGHT plan.

Otherwise, you will mindlessly go back to your automatically pilot doing the same habits that get you feeling even worse physically and emotionally…

EACH….SINGLE… DAY…

So, how can you do that?

Some people need to work on physical changes…

Some people need to work on emotional changes….

Some people need both….

Each of these scenarios will have a different plan of attack for you to create a new body, mind and soul.

So, wanna me to help you to come up with a customized plan specifically designed for you?BOOK A CALL

It is free.

On the call, we’ll go over …

where you are at…

and where you want to go…

And what you want to accomplish.

We will lay out an action plan specifically tailored to your individual situation and needs.

So you’re probably asking why am I doing this?

In the nature of full transparency…

this is how I have been getting clients…

You see, many people who go through this process are so impressed that they ASK to become a client.

because they want access to a proven formula that it will get them results faster and consistently….

And want to give themselves every possible opportunity, every tip and tool to achieve their health goals.

Anyhoo

I have 19 spots left on the calendar as I press send.

And I am sending this email to my whole email list….

So go ahead and grab your free spot here before they’re all gone.

And let’s make 2021 your best year ever….

The year you realized that your second life has just begun…NOW.

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I was a screaming mum…

I come from a culture where screaming at your kids was totally ok so despite all my efforts of being a different parent than my parents were, the screaming became a patternโ€ฆ

When I embodied the old Angelica before cancer, I was:

A hot tempered mum

With a very short fuse

What I didnโ€™t realise was that my kids were getting the worst of meโ€ฆ

I was hurting them, my husband and myself

And the issues werenโ€™t theirs but mineโ€ฆ

But until I realised that, the way I was parenting my kids wasnโ€™t serving them or myselfโ€ฆ

I couldnโ€™t changeโ€ฆ.

๐˜๐˜ข๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ง๐˜ฆ๐˜ญ๐˜ต ๐˜จ๐˜ถ๐˜ช๐˜ญ๐˜ต๐˜บ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฌ๐˜ช๐˜ฅ๐˜ด?

This is how I felt all the timeโ€ฆ

I couldnโ€™t get out of the loop of trying to be different and going back to behaving in the same way with them.

I was exhaustedโ€ฆ

And mostly I was living from a place of lackโ€ฆ

Lack of energy, lack of physical strength, lack of emotional balance, lack of emotional happinessโ€ฆ

๐™ƒ๐™ค๐™ฌ ๐™˜๐™ค๐™ช๐™ก๐™™ ๐™„ ๐™—๐™š๐™๐™–๐™ซ๐™š ๐™™๐™ž๐™›๐™›๐™š๐™ง๐™š๐™ฃ๐™ฉ ๐™›๐™ง๐™ค๐™ข ๐™ฉ๐™๐™–๐™ฉ ๐™ฅ๐™ก๐™–๐™˜๐™š?

Well, I just couldnโ€™tโ€ฆ

And that is clear to me now but it wasnโ€™t then.

๐™„ ๐™จ๐™ฉ๐™–๐™ง๐™ฉ๐™š๐™™ ๐™ฌ๐™ค๐™ง๐™ ๐™ž๐™ฃ๐™œ ๐™ค๐™ฃ ๐™ข๐™ฎ ๐™ฅ๐™๐™ฎ๐™จ๐™ž๐™˜๐™–๐™ก ๐™๐™š๐™–๐™ก๐™ฉ๐™ ๐™›๐™ค๐™ง ๐™จ๐™ช๐™ง๐™ซ๐™ž๐™ซ๐™–๐™ก ๐™ฅ๐™ช๐™ง๐™ฅ๐™ค๐™จ๐™š๐™จโ€ฆ.

Slowly I could see the shifts in my behavior as motherโ€ฆ

I had more patienceโ€ฆ

I had more mental strength to work out how I could changeโ€ฆ

I had more emotional balance to work out different strategies in how to deal with my kidsโ€ฆ

It took me some time to create a different relationship with my kidsโ€ฆ

It took me some time to rebuild a new relationship with themโ€ฆ

As I worked through my own issues that came from childhood, I started asking myself:

๐™’๐™๐™–๐™ฉ ๐™ฌ๐™ž๐™ก๐™ก ๐™ข๐™ฎ ๐™ ๐™ž๐™™๐™จ ๐™จ๐™–๐™ฎ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™ข๐™š ๐™ฌ๐™๐™š๐™ฃ ๐™ฉ๐™๐™š๐™ฎ ๐™–๐™ง๐™š ๐™จ๐™ž๐™ฉ๐™ฉ๐™ž๐™ฃ๐™œ ๐™–๐™ฉ ๐™– ๐—ฝ๐˜€๐˜†๐—ฐ๐—ต๐—ผ๐—น๐—ผ๐—ด๐˜†๐˜€๐˜โ€™๐˜€ ๐—ฑ๐—ฒ๐˜€๐—ธ?

Within that, I started working through a plan to become a different mum.

I am not claiming perfection here by any meansโ€ฆ

I am claiming acceptance and recognition within myself that once I was mum that behaved in a way that didnโ€™t serve her kidsโ€ฆ.

She decided to changed thatโ€ฆ

And she didโ€ฆ.

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Redefine what it is possible…

๐—œ ๐˜„๐—ฎ๐˜€ ๐—ฑ๐—ถ๐˜€๐—พ๐˜‚๐—ฎ๐—น๐—ถ๐—ณ๐—ถ๐—ฒ๐—ฑโ€ฆ

To participate on a cancer research study to improve your recovery and outcomes after cancer with exerciseโ€ฆ

The university called me to ask if I had been doing any exercise since cancer treatmentโ€ฆ

I told them what I did during chemo and what I have been doing since then.

๐—ง๐—ต๐—ฒ ๐—น๐—ฎ๐—ฑ๐˜† ๐˜„๐—ฎ๐˜€ ๐—ถ๐—ป ๐—ฎ๐˜„๐—ฒโ€ฆ

They are trying to scientifically prove that people have much better chances to recover quicker and better if they exercise during cancer treatment and after treatmentโ€ฆ.

I explained to her that in 2018 I was never told to exerciseโ€ฆor to change my dietโ€ฆ

or to do anything else other than turn up to chemo.

When I look back at my journeyโ€ฆ.

How much research I didโ€ฆ

How much I studied about health, diet, exercise and you name itโ€ฆ

I see someone who wanted to redefine what it was possibleโ€ฆ.

I was told to do what I couldโ€ฆ

To eat what I felt likeโ€ฆ.

๐ˆ ๐ฐ๐ž๐ง๐ญ ๐š๐ ๐š๐ข๐ง๐ฌ๐ญ ๐š๐ฅ๐ฅ ๐จ๐Ÿ ๐ข๐ญ…

๐ˆ ๐๐ž๐œ๐ข๐๐ž๐ ๐ญ๐จ ๐œ๐ก๐š๐ง๐ ๐ž ๐ฆ๐ฒ ๐ž๐ง๐ญ๐ข๐ซ๐ž ๐ฅ๐ข๐Ÿ๐žโ€ฆ.

๐„๐ฏ๐ž๐ซ๐ฒ ๐š๐ฌ๐ฉ๐ž๐œ๐ญ ๐จ๐Ÿ ๐ข๐ญโ€ฆ

๐ˆ ๐๐ž๐œ๐ข๐๐ž๐ ๐ญ๐จ ๐ ๐ž๐ญ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐ฆ๐ฒ ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ ๐ณ๐จ๐ง๐žโ€ฆ

๐˜€๐—ผ ๐—œ ๐—ฐ๐—ผ๐˜‚๐—น๐—ฑ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ ๐—ฎ ๐—ป๐—ฒ๐˜„ ๐—ฏ๐—ผ๐—ฑ๐˜†, ๐—ฎ ๐—ป๐—ฒ๐˜„ ๐—บ๐—ถ๐—ป๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ฎ ๐—ป๐—ฒ๐˜„ ๐—น๐—ถ๐—ณ๐—ฒ

สแดแดœ แด„แด€ษดษดแดแด› แด„สœแด€ษดษขแด‡ สแดแดœส€ ๊œฐแดœแด›แดœส€แด‡, ส™แดœแด› สแดแดœ แด„แด€ษด แด„สœแด€ษดษขแด‡ สแดแดœส€ สœแด€ส™ษชแด›๊œฑ,แด€ษดแด… ๊œฑแดœส€แด‡สŸส สแดแดœส€ สœแด€ส™ษชแด›๊œฑโ€ฆแดกษชสŸสŸ แด„สœแด€ษดษขแด‡ สแดแดœส€ ๊œฐแดœแด›แดœส€แด‡.แด…ส€.แด€ส™แด…แดœสŸ แด‹แด€สŸแด€แด

You can’t change your body, mind and life with the habits that got you where you are in the first place…To change, you need to create new habits.

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My trip to the supermarket yesterday…

it was again an eye opener…

To the world we live in….

My husband is the one who goes shopping in our house…

We normally go to an organic supermarket to buy all of our food…

Mostly fresh fruit and vegetables each week…

Sometimes we go to a conventional supermarket to get things like tins or dry beans, lentils etc –

conventional supermarket in Australia sells organic tins too.

As I started walking through the aisle….

I could feel all of this “processed food” full of sugar, salt and chemicals….

Loads of chemicals….

Shouting at me in nice and colorful packages

“BUY ME”

“LOOK AT ME”

‘I AM HEALTHY”

I looked at a pita bread that I have been wanting to buy….

and saw more numbers than ingredients:

flour, salt, 326, 368…

I put it back….

Once more I thought to myself…

It is so hard to be healthy….

I understand…

It is so much easier to buy all of that junk….

Fill ourselves with sugar, salt, fat and chemicals…

Rather than acknowledge that the food that is sold in the supermarket these days than comes in packages are making us sick….

90% of the food being sold in supermarket these days are killing us…

Slowly…

So yes I agree that it is not easy…

But in saying that we have 2 options here:

Choose the easy option….

Or the more challenging one…

The easy option will lead you to a path of instant gratification that is so instant….it doesn’t even last you more than 1 minute.

Have you ever said to yourself you were going to eat only one biscuit out of the pack and before you knew half of the package was gone?

The more challenging path will make you feel at first…

Uncomfortable….

but then

Empowered…

Because you will no longer be doing what you are told to do…

Yes it is hard to admit that but food companies are defining your future without you noticing it….

The more challenging route will help you to create a future free of disease…

Wanna know how you can create a healthy future for you and your family?

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Someone I met through cancer treatment is dying…

To say that this shake my soul is an understatementโ€ฆnot only because she is an incredible woman but it makes me reflect on my own journeyโ€ฆ.Not a long time ago, I was sitting at the reception room waiting for chemo alongside this lovely womanโ€ฆI feel like a life time has passed since thenโ€ฆIt is crazy to think I get DM everyday from people asking me:

๐–๐ก๐š๐ญ ๐๐จ ๐ฒ๐จ๐ฎ ๐ž๐š๐ญ?

๐–๐ก๐š๐ญ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐๐จ ๐ฒ๐จ๐ฎ ๐๐จ?

Especially when I post bikini pictures on

So easy for people to look at me today and not see that:3 years ago, I spent many days finding hard to get out of bedโ€ฆ.But I dragged my body to go for a walk every single day during chemo when I was feeling sick as a dogโ€ฆ

I changed my entire diet and my relationship with food as well as my familyโ€™s

I exercised hard on my best days during chemo (even cycled to chemo when I could)

I worked through all of my emotional baggage, facing it head on by confronting my worst fears and my pain

I promised myself I was going to create a new body, mind and soul as my main goal

I invested on my personal development $$$$$ and started treating myself as a priorityIn the process, if I could give myself advice back then this is what I would have said

Angelica, be patientโ€ฆyour next step will show up in front of you when you are readyโ€ฆkeep trusting God and the process.

Angelica, if you want to spread your message and help people for real, put your own ego and pride aside and learn from somebody who is where you want to be in any area of your life you feel stuck.Investing on yourself is investing on your health.

Angelica, be courageous and proud of your story every single day. What you have accomplished is extraordinary and people can learn so much from you. People need to hear the truth. Donโ€™t hold anything back, tell them where you have been, tell them what you wished someone had told you shake them so they can wake up.

๐˜›๐˜ช๐˜ฎ๐˜ฆ ๐˜ช๐˜ด ๐˜ข๐˜ฏ ๐˜ช๐˜ญ๐˜ญ๐˜ถ๐˜ด๐˜ช๐˜ฐ๐˜ฏโ€ฆ

๐˜“๐˜ช๐˜ง๐˜ฆ ๐˜ช๐˜ด ๐˜ง๐˜ณ๐˜ข๐˜จ๐˜ช๐˜ญ๐˜ฆโ€ฆ

๐˜‹๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ธ๐˜ข๐˜ด๐˜ต๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ญ๐˜ช๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ญ๐˜ฐ๐˜ท๐˜ฆโ€ฆ

.๐˜š๐˜ต๐˜ฐ๐˜ฑ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐโ€ฆ.

๐˜š๐˜ต๐˜ฐ๐˜ฑ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ฅ๐˜ฐ ๐˜ช๐˜ต ๐˜ข๐˜ญ๐˜ญ ๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฐ๐˜ธ๐˜ฏ…

๐˜‰๐˜ฆ ๐˜ฉ๐˜ฐ๐˜ฏ๐˜ฆ๐˜ด๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ณ๐˜ถ๐˜ฆ ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜งโ€ฆ๐˜›๐˜ข๐˜ฌ๐˜ฆ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏโ€ฆ

โ€œ๐—ข๐—ป๐—ฒ ๐—ฑ๐—ฎ๐˜† ๐˜†๐—ผ๐˜‚ ๐˜„๐—ถ๐—น๐—น ๐˜„๐—ฎ๐—ธ๐—ฒ ๐˜‚๐—ฝ๐—”๐—ป๐—ฑ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜„๐—ผ๐—ปโ€™๐˜ ๐—ฏ๐—ฒ ๐—ฎ๐—ป๐˜† ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ ๐˜๐—ผ ๐—ฑ๐—ผ ๐˜๐—ต๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐˜„๐—ฎ๐—ป๐˜๐—ฒ๐—ฑ. ๐——๐—ผ ๐—ถ๐˜ ๐—ป๐—ผ๐˜„โ€

Paulo Coelho

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Somebody commented on my post…

saying…

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It all looked so simple, why it is so hard to make changes???

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I had to pause and think…

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Was it simple?

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Well NO it wasn’t…

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I read over 100 books,

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Studied to be a yoga teacher

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Completed a Quantum Heath Coach certification

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Invested thousands on courses

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Paid thousands for coaches to be where I am today….

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It wasn’t simple and it wasn’t free either….

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Then I stopped and thought…

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Was it easy?

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Hell no…

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I don’t think I put a message out there promising is going to be easy to take ownership of your health and life, do I?

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If it was easy, everyone would be in a good health and most people will be living the life they want, the truth is most of the world is in really bad health and as a result of that, they are not living a life they want to live…

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I find incredible that people are drawn to adverts that show people eating pizza and chips while loosing all the weight they need/want to…

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We all know that it is not true but still the majority of people will be drawn to that….

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This is why these adverts are still being shown….

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So truth is.. IT WASN’T EASY… AT ALL

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And no I don’t eat chips and pizza every other day….

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I still remember dragging my body to go for a walk around the block while I had pain everywhere in my body and felt sick as a dog….

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But I only have the body, the energy and the mindset I have today because I did that….

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I started where I could….

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Where I was able…

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I stop lying to myself….

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And decided to change everything in my life….

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Lying to myself about how angry I had been

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what a “perfect” human being” I was

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that I did a much better job than my parents (ouch that might hurt a lot of people here but we are all guilty to think that right? – playing God is one of our favorite games)

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that everything I did was just….excellent…perfect…

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the “ego” holding on to the need of being right…

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I had to let that ego die…

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as the ego can literally stop us from living a life that we want to live…

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It can keep us in the loop of thinking – “I can do it all because I am right”

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or even worst than that – ” I might not get what I want but I still want to hold to the thought of being right”

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It can keep us in a box feeling unhappy, unfulfilled and unhealthy…

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because what it is on the other side is scary…

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It is the unknown….

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And there is no guarantees….

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All I can tell you is throwing that ego out is necessary if you want to change your life…

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Recognizing the existence of that ego is a must if you want to create a happy and healthy life…

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Conquering the fear…

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the survival mode that the ego keeps you in…

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is what FREEDOM looks like…

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Yes pure FREEDOM….

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But FREEDOM comes with a price….

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The price is…

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letting go,

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being courageous enough to ask for help…

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and to admit that when we are stuck…

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we don’t know the answers…

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and that is ok…

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If you are ready to confront your ego and create a new body, mind and soul, let’s jump on a call together…

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I don’t have money to invest on my health…

I get it…

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Because I have been there…

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Thinking I didn’t have money to invest on anything….

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A massage, a facial, all the things that people pay for happily…

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I never did….

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I have always been very conscious about money…

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Because growing up, we were very wealthy and we lost everything….

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So I know the feeling….

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of having and not having…

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Everything that I owe today…

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was built by myself and my husband…

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we have never got any help from anybody….

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and I am incredibly proud of that….

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But I had a scarcity mentality when it came to spending money….

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and you might not know….

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Scarcity mentality comes from not feeling safe….

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at your root chakra….

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where my bowel was located…

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where I had my cancer….

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And I didn’t want to leave any stone unturn…

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and I knew that solving my scarcity mindset was necessary….

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It was part of my healing…

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When I dug deeper to understand where it came from….

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The straight forward answer was…

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“You have been through some shitty times girl!”

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“Give yourself a break. So it is normal you are like that!!!”

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But that wasn’t enough for me…

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I kept digging deeper…

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And when I was open to hear the answer….

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The answer started coming up….

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I didn’t spend any money on me…

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because I didn’t think I was enough….

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My dad have always treated my brother differently than me….

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which made me carry a feeling of NEVER BEEN ENOUGH…

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regardless of what I did….

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so I get it….

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so I thought I would talk about my self paced courses here which are a total bargain with massive value if you are wanting to start your healing journey:

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THE SELF LOVE DISCOVERY

In this course I will take you through a journey to finding self love…

Without self-love is very hard to change because every time you try to change for reasons outside of yourself…

you get back to what you know….doing things to sabotage yourself

And this is why people find so hard to change for the long term…

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FINDING FORGIVENESS

If you are hold on to resentment, anger or whatever it is…towards yourself, others, the government and the list goes on…

You can’t move on…

It takes an enormous amount of energy to hold on to things…

In this course I will take you through some powerful exercises where it will help you to let go of whatever you are holding on to step by step.

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FREE YOURSELF TO RECEIVE

Most of us feel constantly overwhelm because we feel we are always giving and never receiving…

In this course, I will teach you 5 practical tools you can use on your day-to-day life where you will create space in your life to receive…

And stop feeling like you are giving all the time…

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DE-STRESS YOURSELF DAILY

Stress is an epidemic and we all suffer from it…

What we don’t realise is that we can do practical things daily to help us let go of the stress, alleviate the stress and keep on top of our stress.

This is a course where I teach you practice tools that you can use daily in your life to de-stress yourself.

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Each course is ONLY US$47.

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And you can buy it here:

Now…

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If you have been reading my stuff, watching my stuff, consuming my content…

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You know I know what I am talking about….

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You know I live what I preach…

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So if you are sitting at home thinking…

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I wish I was as courageous as her…

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I wish I could do what she does…

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Start here…

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Because these courses have some powerful things I did and still do…

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and if you follow what it is in them, you will certainly start changing your life.

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Do you like comedy?

Have you watched Dave Chappelle on Netflix…

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OMG! He is just hilarious and touches on everything you can imagine that is considered a “sensitive subject”

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Politics, gender, race and the list goes on…

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What we don’t realize is that something so simple like laughter is actually very beneficial for our health.

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One of the things I realize after my diagnosis is that I was living my life without much laughter and joy because there wasn’t any time for it.

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I would be going from one chore to another without enjoying any of it…

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Feeling overwhelm

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and zero joy…

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I realize that I needed to introduce joy in to my life as a therapy and when I look into the science behind it, I couldn’t believe it:

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There is a lot of research done in laughter as medicine showing benefits such as:

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Relieve of stressresponse by decreasing your heart rate and blood pressure and soothing tension by aiding muscle relaxation

Stimulation of many organs – laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain

Improve your immune system – Negative thoughts manifest into chemical reactions that can affect your body by bringing more stress into your system and decreasing your immunity. By contrast, positive thoughts can actually release neuropeptides that help fight stress and potentially more-serious illnesses.

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I will stop there because for me everything that correlates with a strong immune system becomes part of what I do daily.

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Our immune system is our soldiers that protect against everything daily…

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But why are we not embracing more laughter?

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We are just not wired for joy…

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As hard as it is to admit, this is the truth…

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We are wired for survival not joy….

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So we need to practice joy…

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Joy in every day life….

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I take my business and my mission very seriously and today I thought how can I bring more laughter to it?

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In actual fact as a person I have a very dark sense of humor and I kinda of think I am funny too!๐Ÿ˜‚

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I posted a video on Facebook today with the intention to make people laugh but I would love to share with you my first attempt…

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Would you like to watch it?

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Ok, I will let you watch it if you let me know which one was the funniest one…

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By the way saying that they are both not funny is not an option๐Ÿ˜

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So here we go…

Send me an email to angelica@angelicaalen.com and let me know your thoughts. I would love to know.

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