This is a fun fact about me👇🏽

I speak 4 languages🙌🏽

Portuguese – my mother tongue

English – hopefully this is what I am writing🤪

Spanish – yes fluently

French – drop me in France and I will be just fine

There are a few sentences, expressions and even words in some languagues

that describe a situation

better than in any other language

The sentence “Es lo que te toca” (in Spanish in this case)

describes so many things that stops people from succeeding

I am trying to think if I could explain it in any other language the whole meaning of it

A lot of people tell me

👉🏽If I only had more time

👉🏽If I only had more money

👉🏽If I only had different circumstances

👉🏽If I only didn’t have this problem

Truth is what they don’t see or maybe don’t want to see (most likely the second one)

It is that everyone who succeeded at what they want to succeeded

ACTED despite their CIRCUMSTANCES

TOOK RISKS despite being AFRAID

MADE TIME even though THEY DIDN’T HAVE ANY

FOUND FINANCIAL RESOURCES even though IT WAS HARD

CREATED A WAY even though IT SEEMED IMPOSSIBLE

What people get stuck in is that

CHANGING anything in your life and in yourself

It is hard work(spoil alert😁)

It is a process of trial and error

It requires time and effort

It requires commitment (financial and emotional)

It is CONSTANT – there isn’t an end date

But one thing is for certain

You have to start where you are with what you have🙌🏽

Es lo que te toca amigo or amiga ❤️

Can you imagine if I had said to myself?

I am not going to change my diet during chemo because it is too hard.

I will start after chemo.😥

I am not going to start my business because it will be too stressful. 😩

I will wait until I am remission in 5 years time.

(which is in a few months by the way – I have accomplished sooooo much since then including getting my health to a better place than ever before and making more money than I have ever made too)

I am not going to invest on myself because I will wait until I have more time.

I wouldn’t be here today

👉🏽Feeling the healthiest I have ever been

👉🏽Feeling the happiest I have ever been

👉🏽Running the most successful business ever – feeling fulfilled as hell or heaven I must say🤩

Stop waiting for a magic wand to take all your problems away

Or to change your circumstances for you

or for money to fall off the sky

or for that relationship that hasn’t served you to change overnight without you doing anything about it

or for your health to change whilst you haven’t done anything other than trying magic pills

or for your business to actually make money when you are not taking consistent action

Your life will change

when YOU only YOU

take different action from where you are

right now

THAT SIMPLE!

takeaction #takeactiontoday #habits #change

Ps: Climbing up was totally fine but letting go on the top was scary as hell😬

Let go of your fears and trust life has your back!💃🏽🔥🙌🏽

We get triggered about things and people where and when we are not free.

Most people see the triggers are something that lives outside of them

“Why did she say this?”

“Why did he behave like that?”

It is so much easier to do that rather than recognizing what it is going on inside you

“When she said that, I realised it made me feel inadequate because I don’t have what she has”

“When he told me this, it made me feel small because I never felt I was enough”

Social media is the perfect place for that.

People get super courageous behind a keyboard when they get triggered

They openly share their thoughts in a disrespectful way towards other people

All because they get triggered.

Getting triggered is an opportunity for you to see where you are NOT free

Getting triggered is an opportunity for you to being vulnerable with parts of you that you have never allowed yourself to be.

The journey of change and growth is not linear

You don’t change by blaming and complaining about things outside of you.

You only change when you accept full responsibility of everything you do.

When you don’t deal with your inner demons,

it starts affecting every area of your life.

If you never allowed your feelings of anger, saddness, jeaulousy to come through

You might easily loose your s*** at work or with your kids etc.

If you don’t deal with your saddness

Anything might send you to a sad spiral

If you don’t deal with your jeaulousy

Your jeaulousy might make you physically uncomfortable (stomach will be churning or 

you might get acid reflux.

Whatever you do to suppress in your emotion life

It will manifest in your physical life because it doens’t have anywhere to go.

This is why dealing with your emotions is super key 

when it comes to achieving health and balance.

PS: I am looking to work with 3 people in the next 3 months that are ready to transform their lives physically, mentally and emotionally by changing their habist.

This is an intensive 1-2-1 program where I will be guiding you by the hand through the changes so you can achieve your goals (they are your goals not mine – we decide which ones they are and we work through them one by one)

We are what we do

We are what we eat

We are what we think

If your life is not where you want it to be

changing what you do daily is

the only way to change it.

𝗗𝗼 𝘆𝗼𝘂 𝘀𝘁𝗼𝗽 𝘁𝗼 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝘄𝗶𝗻𝘀?🤔
𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝘄𝗶𝗻𝘀 𝗶𝘀 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿 𝘀𝘂𝗰𝗰𝗲𝘀𝘀.

I spent my whole life being too hard on myself

The stupid perfectionist,

Type A personality that never stop beating herself down unless I achieved everything and more

That kind of mentality stops you from celebrating your wins

As whatever you win, it is never enough

Since I decided to transform my life

I realised that the habit of “achieving more” was consuming my energy

Instead of adding to the “party”

I needed to change that if I wanted to heal my physical health

Try going from being able to do everything to being happy to walk yourself to toilet

It was an overnight wake up call

I experienced the temptation to being perfect and beat myself up in every area of my life when trying to change who I was

Try going from being angry and stressed all the time to being aware of your thoughts and reactions

Sometimes I would think to myself:

“𝘞𝘩𝘦𝘯 𝘥𝘪𝘥 𝘺𝘰𝘶 𝘣𝘦𝘤𝘰𝘮𝘦 𝘴𝘰 𝘱𝘴𝘺𝘤𝘩𝘰𝘱𝘢𝘵𝘩𝘪𝘤?”😳🤪

Then in business was the real test

𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗮 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗳𝗿𝗼𝗺 𝘀𝗰𝗿𝗮𝘁𝗰𝗵 𝘄𝗮𝘀 𝘄𝗮𝘆 𝗵𝗮𝗿𝗱𝗲𝗿 𝘁𝗵𝗮𝗻 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗺𝘆𝘀𝗲𝗹𝗳 𝗳𝗿𝗼𝗺 𝗰𝗮𝗻𝗰𝗲𝗿

That inner voice would crip in and say

“𝘠𝘰𝘶 𝘴𝘩𝘰𝘶𝘭𝘥 𝘩𝘢𝘷𝘦 𝘥𝘰𝘯𝘦 𝘮𝘰𝘳𝘦 𝘵𝘰𝘥𝘢𝘺”

So I would forget to celebrate my wins…

These days I know how important it is to celebrate my wins

I always make sure I stop and take a deep breath

To allow myself to feel it

When I came back from travelling a couple of weeks ago

This was waiting for me on the post

I worked relentless for 2 years to complete a Bachelor of Holistic Health Sciences

Every morning you would find me after my morning routine,

Listening to my lectures at my desk

3 years ago when I left corporate I thought to myself

“𝘐 𝘢𝘮 𝘵𝘰𝘰 𝘰𝘭𝘥 𝘵𝘰 𝘨𝘦𝘵 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘴𝘵𝘶𝘥𝘺”

“𝘐 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘦𝘯𝘰𝘶𝘨𝘩 𝘵𝘪𝘮𝘦”

“𝘐𝘵 𝘪𝘴 𝘵𝘰𝘰 𝘦𝘹𝘱𝘦𝘯𝘴𝘪𝘷𝘦”

𝗛𝗲𝗿𝗲 𝗜 𝗮𝗺 – 𝘁𝗮𝗸𝗶𝗻𝗴 𝗮 𝗱𝗲𝗲𝗽 𝗯𝗿𝗲𝗮𝘁𝗵 𝗮𝗻𝗱 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝗺𝘆 𝗱𝗲𝗴𝗿𝗲𝗲 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗽𝗿𝗼𝘂𝗱

𝗡𝗼𝘁 𝗼𝗻𝗹𝘆 𝗳𝗼𝗿 𝘄𝗵𝗮𝘁 𝗜 𝗵𝗮𝘃𝗲 𝗹𝗲𝗮𝗿𝗻𝗲𝗱 𝗮𝗻𝗱 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀

𝗕𝘂𝘁 𝗳𝗼𝗿 𝗴𝗼𝗶𝗻𝗴 𝗮𝗳𝘁𝗲𝗿 𝗺𝘆 𝗱𝗿𝗲𝗮𝗺𝘀

𝗠𝗮𝗸𝗶𝗻𝗴 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀 𝗳𝗲𝗮𝗿𝗹𝗲𝘀𝘀 𝗱𝗲𝘀𝗽𝗶𝘁𝗲 𝘁𝗵𝗲 𝗼𝗯𝘀𝘁𝗮𝗰𝗹𝗲𝘀

𝗙𝗼𝗿 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗹𝗶𝗳𝗲 𝗼𝗻 𝗺𝘆 𝘁𝗲𝗿𝗺𝘀 𝗲𝘃𝗲𝗿𝘆 𝘀𝗶𝗻𝗴𝗹𝗲 𝗱𝗮𝘆

#nevertooold #nevertoolatetostart #nevertoolate #lifeonyourterms #startagain

𝙎𝙤 𝙝𝙤𝙬 𝙙𝙞𝙙 𝙄 𝙜𝙤 𝙛𝙧𝙤𝙢 𝙖 $0 𝙘𝙡𝙞𝙚𝙣𝙩𝙨 𝙩𝙤 𝙘𝙧𝙚𝙖𝙩𝙞𝙣𝙜 𝙖 6-𝙛𝙞𝙜𝙪𝙧𝙚𝙨 𝙗𝙪𝙨𝙞𝙣𝙚𝙨𝙨?

𝙃𝙤𝙬 𝙙𝙞𝙙 𝙄 𝙜𝙤 𝙛𝙧𝙤𝙢 𝙗𝙚𝙞𝙣𝙜 𝙨𝙞𝙘𝙠 𝙩𝙤 𝙗𝙚𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙞𝙩𝙩𝙚𝙨𝙩 𝙄 𝙝𝙖𝙫𝙚 𝙚𝙫𝙚𝙧 𝙗𝙚𝙚𝙣?

𝙃𝙤𝙬 𝙙𝙞𝙙 𝙄 𝙜𝙤 𝙛𝙧𝙤𝙢 𝙗𝙚𝙞𝙣𝙜 𝙖𝙙𝙙𝙞𝙘𝙩𝙚𝙙 𝙩𝙤 𝙖𝙣𝙜𝙚𝙧 𝙖𝙣𝙙 𝙨𝙩𝙧𝙚𝙨𝙨, 𝙩𝙤 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡𝙡𝙮 𝙛𝙧𝙚𝙚?

Yesterday as I was talking to one of my clients about consistent,

it made me remind myself once more how I did it

𝗜 𝗯𝗲𝗰𝗼𝗺𝗲 𝗼𝗯𝘀𝗲𝘀𝘀𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝗺𝘆 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵
Once that was sorted and conquered🙌🏽

Meaning I had my energy back, 0 side effects from cancer treatment and I was living life to the full

𝗜 𝗯𝗲𝗰𝗮𝗺𝗲 𝗼𝗯𝘀𝗲𝘀𝘀𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝗺𝘆 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵
Once that was sorted and conquered

Meaning once I worked through my shit
Let my guard down and open myself up to being truly vulnerable
I was able to let go of the anger and resentment I carried for years

𝗜 𝘁𝗵𝗲𝗻 𝗯𝗲𝗰𝗼𝗺𝗲 𝗼𝗯𝘀𝗲𝘀𝘀𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝗺𝘆 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗹𝗶𝗳𝗲

When I started my journey, I was obsessed about creating a completely different life.

There was no way in hell I was going to settle for average and accept mediocre anymore.

I was going to create a different version of myself and life on my terms as the only plan.

What I see is people wanting a different life but not wanting to do any work on themselves.

𝗜𝗻 𝗼𝗿𝗱𝗲𝗿 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲, 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝗘𝗡𝗧𝗜𝗥𝗘𝗟𝗬 𝗮𝘀 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻.

You need to create different habits physical and emotional and let go of the habits that don’t serve you.

You need to confront your fears

You need to explode the walls of your fortress and let light into the prison you have created inside yourself

You need to level up but

Most people

💥Don’t have any routines
💥Don’t eat well
💥Don’t sleep well
💥Don’t have any energy
💥Let life take them here there and everywhere without taking any control

Basically running on reserve instead of running at a full capacity

𝗪𝗵𝗮𝘁 𝗺𝗮𝗱𝗲 𝗺𝗲 𝘀𝘂𝗰𝗰𝗲𝗲𝗱 𝗶𝗻 𝗲𝗮𝗰𝗵 𝗮𝗿𝗲𝗮 𝗼𝗳 𝗺𝘆 𝗹𝗶𝗳𝗲 𝘄𝗮𝘀 𝗗𝗜𝗦𝗖𝗜𝗣𝗟𝗜𝗡𝗘, 𝗣𝗘𝗥𝗦𝗜𝗦𝗧𝗘𝗡𝗧 𝗔𝗡𝗗 𝗣𝗔𝗧𝗜𝗘𝗡𝗖𝗘

With my health I started dragging myself for a walk during chemo whilst now I wake up at 5 AM to exercise every single day

With my health I read about nutrition for 7.5 months during chemo and change not only my diet but my whole family (including my kids) diet to a plant based diet.

With my emotional health, I did some deep inner work which was F**** uncomfortable

Went to my worst and shameful inner places to heal myself

With my business, I quit my corporate job to go all in despite having 0 clients and 0 online presence

I wake everyday at 5 AM to work on myself so I can fully focus on my business whilst my kid are at school.

As I start my days working on myself, I am always energized and can fully focus on my business.

I invested a ton myself and had to push myself to get out of my comfortable zone daily.

Stop waiting for the right circumstances and make shit happen every single day.

A lot of people ask me
𝗔𝗻𝗴𝗲𝗹𝗶𝗰𝗮, 𝗵𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝘀𝘁𝗮𝘆 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲?

I can tell you all about the toxic habits I had before making a decision to change my life

(addiction to sugar, alcohol stress, anger – it is a long list)😩

And yes on the outside I was a very disciplined person but…

I had discipline to do things I wanted to do.

Now that is NOT discipline.

Discipline is the bridge between goals and accomplishments.

Now I have discipline to do the things I know it is helping me to my accomplishments.

After all it is all about making a decision.

It is entirely up to you

Stop waiting to wake up tomorrow filled with motivation and discipline.

𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗰𝗿𝗲𝗮𝘁𝗲 𝗹𝗶𝗳𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘁𝗲𝗿𝗺𝘀, 𝘀𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂🙌🏽

𝗔𝗻𝗱 𝗱𝗼𝗻’𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 𝗶𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝘂𝗶𝗹𝗱
𝗣𝗲𝗿𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗶𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗹𝗲𝗮𝗿𝗻
𝗣𝗮𝘁𝗶𝗲𝗻𝗰𝗲 𝗶𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗰𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲

discipline #persistence #patienceisavirtue #investinyou #investinyourhealth #investinyourfuture #YouAreTheAnswer

“𝗜𝘁 𝗶𝘀 𝗻𝗼𝘁 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘁𝗶𝗺𝗲”

So many people are living their lives thinking

It is not the right time

𝙄𝙩 𝙞𝙨 𝙣𝙤𝙩 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙜𝙚𝙩 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙄 𝙖𝙢 𝙜𝙤𝙞𝙣𝙜 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙩𝙤𝙤 𝙢𝙪𝙘𝙝 𝙨𝙩𝙧𝙚𝙨𝙨

𝙄𝙩 𝙞𝙨 𝙣𝙤𝙩 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙛𝙤𝙘𝙪𝙨 𝙤𝙣 𝙢𝙚 𝙖𝙨 𝙢𝙮 𝙛𝙖𝙢𝙞𝙡𝙮 𝙣𝙚𝙚𝙙𝙨 𝙢𝙚 𝙧𝙞𝙜𝙝𝙩 𝙣𝙤𝙬

𝙄𝙩 𝙞𝙨 𝙣𝙤𝙩 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙣𝙪𝙧𝙩𝙪𝙧𝙚 𝙢𝙮 𝙧𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙬𝙚 𝙖𝙧𝙚 𝙩𝙤𝙤 𝙗𝙪𝙨𝙮

𝙄𝙩 𝙞𝙨 𝙣𝙤𝙩 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙨𝙩𝙖𝙧𝙩 𝙢𝙮 𝙗𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙩𝙝𝙚 𝙚𝙘𝙤𝙣𝙤𝙢𝙮 𝙞𝙨 𝙣𝙤𝙩 𝙩𝙝𝙖𝙩 𝙜𝙧𝙚𝙖𝙩 𝙧𝙞𝙜𝙝𝙩 𝙣𝙤𝙬

𝙄𝙩 𝙞𝙨 𝙣𝙤𝙩 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙞𝙣𝙫𝙚𝙨𝙩 𝙤𝙣 𝙢𝙮𝙨𝙚𝙡𝙛 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙄 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙗𝙚 𝙖𝙗𝙡𝙚 𝙩𝙤 𝙛𝙪𝙡𝙡𝙮 𝙛𝙤𝙘𝙪𝙨 𝙤𝙣 𝙩𝙝𝙞𝙨

What if I told you,

You could get a diagnosis tomorrow that will stop all the noise😳

All your distractions🫣

All the shoulds, needs, and wants that you think you have time for

My life changed overnight after a Stage 3 Bowel Cancer diagnosis 😥

Just like that

Puffff…💥

One day I was at the work I gave all my energy too

The next I was fighting for my life and for what it truly matters to me.

Me, my husband and my kids…❤️

When I see people telling themselves

It is not the right time…

I want to tell them…

You might not have enough time….

Life is finite here on earth…

If you are in your 20s, you probably think I am a dinosaur in my 40s.

If you are in your 30s, you probably think you have a ton of time ahead of you

My diagnosis happened when I was 38 years old.😬

And it was Stage 3 so yes I could have died…

I could have died during the 6+ hours emergency surgery or

During the 12 sessions of chemo

Or during all the times I ended up in hospital

including one with a bleeding that the doctors couldn’t stop

So yes I almost died…

Don’t make the same mistake as I once did…

𝙒𝙝𝙚𝙣 𝙮𝙤𝙪 𝙩𝙝𝙞𝙣𝙠 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙩𝙞𝙢𝙚,

𝙔𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙩𝙖𝙠𝙚 𝙚𝙣𝙤𝙪𝙜𝙝 𝙖𝙘𝙩𝙞𝙤𝙣 𝙩𝙤 𝙘𝙧𝙚𝙖𝙩𝙚 𝙩𝙝𝙚 𝙡𝙞𝙛𝙚 𝙮𝙤𝙪 𝙩𝙧𝙪𝙡𝙮 𝙬𝙖𝙣𝙩

When you know, you don’t have time

👉🏽You Stop The Excuses

👉🏽You Start Facing Your Fears Head on

👉🏽You Take Action Daily

𝗬𝗼𝘂 𝗥𝗲𝗺𝗶𝗻𝗱 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗗𝗮𝗶𝗹𝘆 𝘁𝗵𝗮𝘁 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝗲 𝗶𝘀 𝗬𝗢𝗨𝗥 𝗖𝗛𝗢𝗜𝗖𝗘

𝗔𝗻𝗱 𝗬𝗼𝘂𝗿 𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝘁𝗼 𝗖𝗿𝗲𝗮𝘁𝗲

#LifeIsNow #takecontrolofyourlife #livefearless #fearfree #takeaction #takeactionnow #takeactiontoday #createyourlife #createyourreality #createeveryday

4.5 years ago I was diagnosed with Stage 3 Bowel Cancer

Was given a 70% chance of survival IF I did chemo.

To say I was scared and lost is an understatement.

My kids were only 6 and 4 years old😢

The thought of not being there for them made me feel hopeless and helpless,

Fragile and vulnerable

Everything I didn’t know how to be😩

After an emergency surgery I had 12 sessions of chemo to look forward to

The fear gripped in big time but the most important thing I did was to ask myself

𝙒𝙝𝙖𝙩 𝙜𝙤𝙩 𝙢𝙚 𝙝𝙚𝙧𝙚?

I acknowledged for the first time that my life was a mess😔

I was a mess

My health was a mess

Even though from the outside it looked like “picture perfect”(Happily married with 2 kids and a job that I loved)

I had been pretending for way too long that

👉🏽𝙄 𝙣𝙚𝙚𝙙𝙚𝙙 𝙩𝙤 𝙗𝙚 𝙨𝙩𝙧𝙤𝙣𝙜 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙩𝙞𝙢𝙚

👉🏽𝙄 𝙘𝙤𝙪𝙡𝙙 𝙘𝙤𝙢𝙥𝙖𝙧𝙩𝙢𝙚𝙣𝙩𝙖𝙡𝙞𝙨𝙚 𝙢𝙮 𝙖𝙣𝙜𝙚𝙧 𝙖𝙣𝙙 𝙧𝙚𝙨𝙚𝙣𝙩𝙢𝙚𝙣𝙩

👉🏽𝙎𝙩𝙧𝙚𝙨𝙨 𝙬𝙖𝙨𝙣’𝙩 𝙖𝙛𝙛𝙚𝙘𝙩𝙞𝙣𝙜 𝙢𝙮 𝙝𝙚𝙖𝙡𝙩𝙝

👉🏽𝙄 𝙘𝙤𝙪𝙡𝙙 𝙠𝙚𝙚𝙥 𝙥𝙪𝙨𝙝𝙞𝙣𝙜 𝙢𝙮 𝙗𝙤𝙙𝙮 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙄 𝙬𝙖𝙨 𝙞𝙣𝙫𝙞𝙣𝙘𝙞𝙗𝙡𝙚🤦🏽‍♀️

I had been numbing my emotions and feeling with binge drinking for 16 years

And not giving my best self to my family (when you are angry, the anger starts spilling out of you whether you like it or not)😬

The truth hit me hard😥

The cancer diagnosis seemed simple in the face of how much I needed to change

I could see 2 choices:

👉🏽𝙜𝙤 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙘𝙝𝙚𝙢𝙤 𝙖𝙣𝙙 𝙜𝙤 𝙗𝙖𝙘𝙠 𝙩𝙤 𝙢𝙮 𝙣𝙤𝙧𝙢𝙖𝙡 𝙡𝙞𝙛𝙚
👉🏽𝘾𝙃𝘼𝙉𝙂𝙀 𝙀𝙑𝙀𝙍𝙔𝙏𝙃𝙄𝙉𝙂 𝙄𝙉 𝙈𝙔 𝙇𝙄𝙁𝙀

Yeap that is right!

𝗘.𝗩.𝗘.𝗥.𝗬.𝗧.𝗛.𝗜.𝗡.𝗚

It felt like I needed to learn how to walk again

There was so much work to do

👉🏽𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹𝗹𝘆
👉🏽𝗠𝗲𝗻𝘁𝗮𝗹𝗹𝘆
👉🏽𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆
👉🏽𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝗹𝘆

I didn’t know where to start so

I started putting one foot in front of the other

Some days literally🙂

Taking back control of each part of my life

Fast forward today

𝙋𝙃𝙔𝙎𝙄𝘾𝘼𝙇𝙇𝙔

I feel the healthiest I have ever been and I am 43 years old now
I have more energy than I had in my 20s
I don’t take any medication and have 0 side effects from chemo

𝙀𝙈𝙊𝙏𝙄𝙊𝙉𝘼𝙇𝙇𝙔

I feel free – holding on to anger and resentment was a big part of my sickness

𝙈𝙀𝙉𝙏𝘼𝙇𝙇𝙔

I am conscious and I feel in control (my addiction to stress was another huge part of my sickness

𝙋𝙍𝙊𝙁𝙀𝙎𝙎𝙄𝙊𝙉𝘼𝙇𝙇𝙔

I am living a DREAM that came true –

Something I never thought it was possible

Running my own successful coaching business and having FREEDOM

I wake up to messages from clients telling me they are taking back control of their lives and that they feel empowered

𝙋𝙀𝙍𝙎𝙊𝙉𝘼𝙇𝙇𝙔
I have been married for 18 years and we are at the happiest stage of our marriage.
My kids are thriving physically, mentally and emotionally.
We just travelled around Australia in a caravan and we felt more connected than ever

𝗖𝗮𝗻𝗰𝗲𝗿 𝗯𝗹𝗲𝘀𝘀𝗲𝗱 𝗺𝗲 𝘄𝗶𝘁𝗵 𝗮 𝗡𝗘𝗪 𝗟𝗜𝗙𝗘

I promised myself I wasn’t going to waste my life anymore

Moaning, Blaming and Complaining

I wasn’t going to live unconsciously anymore

I was going to be conscious about my feelings and emotions

Conscious about what I want

Conscious about who I truly am.

I wasn’t going to give my power to anyone anymore.

I was going to take FULL RESPONSIBILITY of MY LIFE

Sometimes life throws us things that are so big that shakes us to the core and we think

𝙃𝙤𝙬 𝙘𝙖𝙣 𝙄 𝙜𝙚𝙩 𝙤𝙪𝙩 𝙤𝙛 𝙩𝙝𝙞𝙨 𝙤𝙣𝙚?

These days I believe in possibilities

We all have immense power within us to change ourselves and our life

We can ALWAYS take control despite any circumstances

I hope this post inspire you to take the next step from where you are at

Stop comparing your story to anybody else’s story

Everyone starts somewhere…

If I did it, you can do it too❤️

yourlifeyourchoice #takecontrolofyourlife #TakeControlOfYourHealth #TakeControl #lifeisshort #lifeisajourney #lifeisforliving #consciousliving #consciousnessshift #consciousnesscreatesreality #createyourreality #createthelifeyouwant

𝗙𝗢𝗥𝗚𝗜𝗩𝗘𝗡𝗘𝗦𝗦 𝗶𝘀 𝗮 𝗣𝗥𝗢𝗗𝗨𝗖𝗧𝗜𝗩𝗜𝗧𝗬 𝗛𝗔𝗖𝗞🤔

Wait…What? How?

Well…

When you are angry, you are spending a ton of energy to keep your anger alive.

And you are probably exhausted 😩

How do I know that?

Because I was angry for many years (let’s say 12 years😢)

then I got sick

Yes, real sick – try Stage 3 Bowel Cancer😳

Anger slowly consumes you

It is so subtle that you don’t notice anymore…

Because you get very good at justifying your anger

And you might be reading this post right now and thinking

But Angelica, you don’t know what I have been through?

I know exactly the feeling…

The feeling of trying to justify your anger

Holding on to grudges

And letting consume you

Before you know

You are exhausted

and you are wondering why…

To free yourself (it is not about anybody else btw)

To claim your very back

and your power back

Letting go of your grudges and anger is so needed

Once I was able to do that, my life changed big time

I knew I was healed

Because being angry for so many years it made me physically sick too

𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗼𝘂𝘁 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗻𝗲𝗴𝗮𝘁𝗶𝘃𝗲 𝗰𝘆𝗰𝗹𝗲

𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗳𝗿𝗲𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳

𝗜𝗳 𝘆𝗼𝘂 𝗥𝗘𝗔𝗗𝗬 𝘁𝗼 𝗟𝗘𝗧 𝗚𝗢 (𝗬𝗲𝘀 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱𝘆 𝘁𝗼 𝗿𝗲𝗮𝗱𝘆 𝗮𝘀 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸 𝗶𝘀 𝗻𝗼𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗳𝗮𝗶𝗻𝘁 𝗵𝗲𝗮𝗿𝘁𝗲𝗱)

𝗦𝗶𝗴𝗻 𝘂𝗽 𝗯𝗲𝗹𝗼𝘄 𝗳𝗼𝗿 $𝟭𝟰𝟳 𝗨𝗦𝗗
𝙏𝙤 𝙂𝙚𝙩 𝙇𝙄𝙁𝙀 𝘼𝘾𝘾𝙀𝙎𝙎 𝙩𝙤 𝙢𝙮 𝙘𝙤𝙪𝙧𝙨𝙚

𝙁𝙄𝙉𝘿𝙄𝙉𝙂 𝙁𝙊𝙍𝙂𝙄𝙑𝙀𝙉𝙀𝙎𝙎

A step-by-step process on guide you to finding forgiveness

𝘗𝘚: 𝘞𝘩𝘺 𝘢𝘮 𝘐 𝘴𝘰 𝘱𝘢𝘴𝘴𝘪𝘰𝘯𝘢𝘵𝘦 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘪𝘴?
𝘔𝘺 𝘭𝘪𝘧𝘦 𝘸𝘢𝘴 𝘮𝘪𝘴𝘦𝘳𝘢𝘣𝘭𝘦 𝘸𝘩𝘦𝘯 𝘐 𝘩𝘦𝘭𝘥 𝘰𝘯 𝘵𝘰 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘢𝘯𝘨𝘦𝘳 𝘦𝘷𝘦𝘯 𝘵𝘩𝘰𝘶𝘨𝘩 𝘐 𝘩𝘢𝘥 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘵𝘰 𝘣𝘦 𝘩𝘢𝘱𝘱𝘺.
𝘐 𝘫𝘶𝘴𝘵 𝘤𝘰𝘶𝘭𝘥𝘯’𝘵.
𝘚𝘰 𝘥𝘰𝘯’𝘵 𝘮𝘢𝘬𝘦 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘮𝘪𝘴𝘵𝘢𝘬𝘦 𝘐 𝘥𝘪𝘥,
𝘍𝘙𝘌𝘌 𝘠𝘖𝘜𝘙𝘚𝘌𝘓𝘍
𝘎𝘌𝘛 𝘠𝘖𝘜𝘙 𝘌𝘕𝘌𝘙𝘎𝘠 𝘉𝘈𝘊𝘒
𝘊𝘏𝘖𝘖𝘚𝘌 𝘠𝘖𝘜❤️

#forgiveness #anger #angerissues #forgive #forgiveyourself #forgivenessheals #forgiveothers #letgoofthepast #letgo

When I started my business, I wanted to help everybody…

But very quickly I realised that I couldn’t…

People can only be helped if they want to do the work…

They can only be helped if they decide that they no longer want to be in suffering…

Although this realisation is simple and logic, it hit me hard…

Every time I left a conversation or a sales call when I saw people…

👉🏽Too scared to take action

👉🏽Lying to themselves about what they were doing or had the intention to do

(I have been eating healthily when clearly their reality was noticeable on how they present themselves and their physical discomforts were real)

👉🏽Wearing masks to hide behind their suffering

( I want to sell health but I am not healthy – 

I want to start a business but I am too scared to put a picture of myself on social media)

It hurt me a lot as I thought

Don’t they know our time in this life is limited?😳

But each person is making their own choices daily regardless if it is good or bad for them

It is their choices

One of the biggest shifts I had to make is to go from

HELPING EVERYONE to HELPING PEOPLE who were true to themselves

Who were not scared to be vulnerable

Who were ready to do the work

Who were courageous to take different action and speak their truth

It is so easy to edit pictures or add a picture of yourself that is so small people can barely recognise who you are

It is so easy to hide behind the screen and present a reality to the world that is far from the true

It is much harder to speak your truth and be authentic

It is much harder to be who you really are…

It is much harder to be vulnerable…

It is much harder to be real with yourself…

Today as a coach who never made one post about his business texted me to say that people are not interested in creating health and the life of their dreams…

I stopped and thought to myself:

Is this true?

I would say HELL NO

When you are exhausted and you don’t feel well, feeling full of energy is all you dream about.

When you don’t love yourself and you are emotionally eating and over using social media etc

Taking control of your mental state and these toxic habits is all you desire.

When you are working in a job that is soul sucking, 

Having the courage to start your business is all you really want.

So back to the question that the coach asked me today:

Are people not interested in creating health and the life of their dreams?

They are but most people are not prepared to change.😥

They are comfortable to stay where they are.

They are choosing to stay where they are at because going all in is too scary for them

They can’t handle uncertainty and they believe the “certainty” they have created is all they can have.

They are too scared to dream big.

I have been in all of these places myself 😳

and I have a completely different life now🙌🏽

Change is challenging.

It is much easier to stay doing the same thing.

If you are SICK and TIRED of running around in circles and doing the same thing over and over again…

If you are UNHAPPY enough to recognize you are not getting any closer to where you want to be with what you are doing RIGHT NOW

If you want to get clear on how you can TRANSFORM YOURSELFby IMPLEMENTING the RIGHT TOOLS in THE RIGHT WAY

THE JOURNEY BUNDLE is for you (only for my email list) 

with ALL MY COURSES where I share my TRANSFORMATION JOURNEY 

STEP-BY-STEP so you can too TRANSFORM YOURSELF 

THE JOURNEY is a collection of ALL of MY COURSES that will help you to let go of the old and create the new.

Each course will take you on a journey of healing and empowerment so you can create your DREAM LIFE

CHANGE YOUR HABITS – CHANGE YOUR LIFE – 

Are you EXHAUSTED and can’t seem to have energy to follow through with your goals?

This course will 10 X physical energy, mental strength and focus with SIMPLE AND EASY TOOLS

THE SELF DISCOVERY JOURNEY – 

Have you ever been proud of yourself?

Have you ever felt self compassion?

Have you ever looked yourself in the mirror and thought?

You are a cool person🙌🏽

If you answer ‘NO’ to all of these questions

This course will take you by the hand to connect to the amazing feeling of loving yourself for real.

FINDING FORGIVENESS – 

Are you holding a grudge against someone?

Do you think you can compartamentalize that and forget about it?

I hate to break to you, but you can’t. 😔

This “thing” you are holding on to is eating you alive and consuming all your energy. 

No wonder why you are exhausted.

This course will take you through a process to set you free.

FREE YOURSELF TO RECEIVE – 

Can’t seem to prioritise yourself?

Do you always put others first?

If your answer is ‘YES’ to all of these qeustions, you are not living a life for you.

You are resenting your life and others because you are not living your truth.

This course will teach you practical tools so you can get out of this toxic cycle.

DE-STRESS YOURSELF DAILY – 

Are you constantly anxious about the future?

Worried sick about what it could happen?

Living in constant stress is not sustanaible for your physical or mental health

If that is how you are living, I bet your body is already letting you know things are not going well.

This course will teach you SIMPLE TOOLS you can use to react to the stresses of life differently.

JOURNEY TO BELONGING – 

Do you feel lost?

Do you feel you are the odd one in your family?

Or perhaps you never fit in at school?

Are you constantly seeking validation because you don’t feel you belong anywhere?

This course will take you on a journey to find a deep sense of belonging ONCE and FOR ALL.

CRUSH YOUR HABITS – CRUSH YOUR GOALS – 

Have you been trying loosing weight all your life?

Have you tried implementing different habits but never been able to follow through for more than 2 weeks?

This course will help you to TAKE CHARGE of YOUR PHYSICAL & EMOTIONAL HABITS in a SIMPLE WAY so you can build a solid foundation to create your DREAM LIFE

HEAL YOURSELF to HEAL OTHERS – 

Do you want to help others with health but you are not healthy?

Do you want to help others with self love but you don’t love yourself?

Do you want to help others with business but you don’t have a business?

Do you want to help others to create better relationships but you are not in a relationship?

To HELP OTHERS, you NEED To START WITH YOU.

This course will help you to get clarity on where you are at and what you need to do to get where you want to go.

EMBRACE YOUR INNER POWER –

Are you constantly telling yourself?

You are never going to achieve this or that.

You can’t do this or that.

You are too old, too young, too sick, too this and too that to achieve what you want

This course will help you get in touch of who you truly are and your inner power.

Get LIFE TIME ACCESS to ALL of these courses 

FOR $547 USD

Each course has 4-5 videos with a practical tool you can apply to your life straight away.

Remember I am a living proof of what you can achieve. 

I have been practicing all of these tools for the last 4.5 years for real. 

I have been teaching my clients the same for the last 2.5 years.

This is the REAL DEAL not some big guru course that has a ton of motivational chat without any practical steps.

In every course, you get REAL AND SIMPLE ACTION STEPS and HOW TO IMPLEMENT IT.

When can you start seeing results?

As soon as you finish listening to your first video and implement the SIMPLE and PRACTICAL TOOL you learn.

What can I guarantee?

I can guarantee if you keep doing the same thing, you will get the same result.

You need to ask yourself: Do I want to finish the year like I finished last year?

I can guarantee you will be practicing different physical habits and consequently you will be feeling stronger mentally and emotionally in control so you can work on your goals daily.

Isn’t that what you want?😉

SIGN UP 👇🏽 and STOP HIDING FROM YOUR TRUE POTENTIAL

YOUR LIFE IS NOT GOING TO CHANGE UNTIL YOU CHANGE

After a Stage 3 Bowel Cancer diagnosis, I have been on a journey…

A journey of healing and empowerment…

A journey of learning to love myself and forgiving others…

A journey of letting go of what was dragging me down…

A journey of taking full responsibility of my health by taking control of my habits and everything I could do every single day…

A journey of creating a strong mental and emotional state of mind by changing beliefs of a life time…

A journey of letting go of my scarcity mindset and everything that kept me in “safe” place to create my DREAM LIFE…

A journey of starting a business after cancer treatment and building to a 6-figures business with incredible and real testimonials….

It was a journey and it is still is because TRANSFORMATION doesn’t happen overnight…

TRANSFORMATION takes time and effort….

It TAKES YOU to go ALL IN

It takes you to Stop Blaming others

And to STOP Complaining about everything and everyone 

It requires taking REAL STEPS into CREATING your DREAM BODY AND MIND

It requires a ton of courage daily to show up in a different way

It requires vulnerability to speak your truth out loud

It requires energy – physical and mental to keep working through the challenges

It requires resilience to be able to get back up again instead of falling back into old habits.

I have put together a SPECIAL BUNDLE for you (only for my email list) 

with ALL MY COURSES where I share my TRANSFORMATION JOURNEY 

STEP-BY-STEP so you can too TRANSFORM YOURSELF 

THE JOURNEY is a collection of ALL of MY COURSES that will help you to let go of the old and create the new.

Each course will take you on a journey of healing and empowerment so you can create your DREAM LIFE

CHANGE YOUR HABITS – CHANGE YOUR LIFE – will take you through physical and emotional habits that stick so you can create 10 x more energy and focus which are a MUST to create your dream life. 

Most people are exhausted and can’t focus on their goals more than a day as a result of it.

If you have lost your momentum for this year and is waking up exhausted just thinking about what you want to achieve, this course will get you back on track and more.

THE SELF DISCOVERY JOURNEY – will take you on a journey to connect to self love and self compassion which is the most important foundation for creating a SUCCESSFUL LIFE.

Connecting to self love is different than knowing what self love is. 

If you catch yourself up thinking: 

“I am not good enough”

“I haven’t accomplished enough”

This course will change that thought process for you.

FINDING FORGIVENESS – this course will take you a journey to leave the past behind you or anything that has been holding you back. Forgiving yourself and others for all the things you believe you didn’t deserve to go through.

If you are holding a grudge or if you are angry with someone, you are not running at your full capacity. You are running at a 30-40% of your full physical and mental capacity and wasting the rest 70% holding a grudge.

Holding a grudge takes your energy away and leaves you depleted.

FREE YOURSELF TO RECEIVE – It is a journey to say “yes” to yourself and “no” to everything that doesn’t serve you and it is distracting you from creating your DREAM LIFE.

If you are constantly feeling guilty about saying “no” or if you say “yes” just to make other people happy, you are not living a life for you. 

This course will give you practical tools to apply on a daily life so you can get your power and time back.

DE-STRESS YOURSELF DAILY – this course will teach you how to manage your stress in a completely different way. It is a journey to take control of how you react to the stresses of life which is crucial to build success. 

If you are trying to create your DREAM LIFE from a place of being and feeling completely stressed out daily, you will be feeling depleted.

This course will help you to create a different baseline to deal with the stresses of life differently which let’s face it – it is real. Life will keep happening and it is about how you react to it.

JOURNEY TO BELONGING – this course will take you on a journey to know who you truly are and let go of the beliefs about yourself that don’t serve you.

If you never felt you belonged anywhere and you are constantly seeking validation as a result of it, this course will take on a journey to see you in a completely different way.

CRUSH YOUR HABITS – CRUSH YOUR GOALS – This course will take you by the hand through habits you MUST practice to crush your goals. You are what you do not what you say you will do.

Most people can’t follow through with their habits because they have their basics wrong. It is about knowing how to implement the habits so you can experience REAL TRANSFORMATION.

HEAL YOURSELF to HEAL OTHERS – This course will take you a journey to heal yourself so you can help others. If you want to change the world, the change starts with you.

If you want to help others but you are too scared to put yourself out on social media, there is a part of you that needs healing. 

This course will take on a journey to help you to heal that part of you that it is still hiding.

EMBRACE YOUR INNER POWER – This course will take you on a journey to get connected to how powerful you are so you can achieve your wildest dream.

Most people are constantly berating themselves and as a result of that feeling very disconnected to what they are really capable of. If you want to take your power back, this course is for you.

You will get LIFE TIME ACCESS to ALL of these courses 

For only $547 USD 

Each course has 4-5 videos and each video has a practical tool you can apply to your life straight away.

When can you start seeing results?

As soon as you finish listening to your first video and you implement the practical tool.

What can I guarantee?

I can guarantee that after completing all of these courses (which you can do in 44 days if you watch one video per day) you WILL FEEL LIKE A COMPLETELY DIFFERENT PERSON

You will be practicing tools daily that will compound massively. You will be taking steps towards creating your dream life as you will have 10 x more energy, 10 x more focus, less stress and more balance, less distractions and more targeted activities. You will understand yourself better and understand what triggers you and what drags you down. You will also know how to get back up and will have the motivation to actually do it.

I can also guarantee if you keep doing the same things as you are right now, you will get the same result at the end of this year.

Angelica but I never follow through with anything. Why do you think I will be able to follow through with that?

My teachings are based on SIMPLICITY ( I am a busy mum of 2 and a pup who looks after her health every day so what I teach is simple to implement)

My teachings are also REALITY based (I have implemented all of these tools as well as my clients so these are proven methods – no magic pills here, this is real stuff)

These processes are based on IMPLEMENTATION to TRANSFORMATION – it is not the what, it is the how and connecting to the why. 

SIGN UP 👇🏽 and START THE NEW YEAR with a BANG

IT IS TIME FOR YOU TO STOP RUNNING AROUND IN CIRCLES AND TAKE FULL CONTROL OF YOUR HEALTH & LIFE