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Believe in yourself and take a leap of faith

๐™„ ๐™–๐™ข ๐™–๐™ฃ ๐™–๐™ก๐™ก ๐™ž๐™ฃ ๐™ค๐™ง ๐™ฃ๐™ค๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™ฅ๐™š๐™ง๐™จ๐™ค๐™ฃ

Because of that

๐Ÿ‘‰๐™„ ๐™ก๐™š๐™›๐™ฉ ๐™ข๐™ฎ ๐™˜๐™ค๐™ช๐™ฃ๐™ฉ๐™ง๐™ฎ ๐™–๐™ฉ 21 ๐™ฎ๐™š๐™–๐™ง๐™จ ๐™ค๐™ก๐™™ ๐™–๐™ฃ๐™™ ๐™ฉ๐™ค๐™ค๐™  ๐™– ๐™ข๐™–๐™จ๐™จ๐™ž๐™ซ๐™š ๐™ก๐™–๐™ฅ ๐™ค๐™› ๐™›๐™–๐™ž๐™ฉ๐™ ๐™ฉ๐™ค ๐™—๐™ช๐™ž๐™ก๐™™ ๐™– ๐™ก๐™ž๐™›๐™š ๐™จ๐™ค๐™ข๐™š๐™ฌ๐™๐™š๐™ง๐™š ๐™š๐™ก๐™จ๐™š

๐Ÿ‘‰๐™„๐™ฃ ๐™–๐™˜๐™ฉ๐™ช๐™–๐™ก ๐™›๐™–๐™˜๐™ฉ ๐™„ ๐™๐™–๐™ซ๐™š ๐™™๐™ค๐™ฃ๐™š ๐™ฉ๐™๐™–๐™ฉ 5 ๐™ฉ๐™ž๐™ข๐™š๐™จ ๐™ข๐™ค๐™ง๐™š ๐™–๐™›๐™ฉ๐™š๐™ง ๐™ฉ๐™๐™–๐™ฉ

๐Ÿ‘‰๐™„ ๐™ข๐™–๐™ง๐™ง๐™ž๐™š๐™™ ๐™ฉ๐™๐™š ๐™ข๐™–๐™ฃ ๐™ค๐™› ๐™ข๐™ฎ ๐™™๐™ง๐™š๐™–๐™ข๐™จ – 18 ๐™ฎ๐™š๐™–๐™ง๐™จ ๐™ค๐™ฃ ๐™–๐™ฃ๐™™ ๐™จ๐™ฉ๐™ž๐™ก๐™ก ๐™ž๐™ฃ ๐™ก๐™ค๐™ซ๐™š

๐Ÿ‘‰๐™„ ๐™—๐™ช๐™ž๐™ก๐™™ ๐™– ๐™ฃ๐™š๐™ฌ ๐™—๐™ค๐™™๐™ฎ ๐™–๐™ฃ๐™™ ๐™ข๐™ž๐™ฃ๐™™ ๐™™๐™ช๐™ง๐™ž๐™ฃ๐™œ ๐™˜๐™๐™š๐™ข๐™ค๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ ๐™–๐™œ๐™–๐™ž๐™ฃ๐™จ๐™ฉ ๐™–๐™ก๐™ก ๐™ฉ๐™๐™š ๐™™๐™ค๐™˜๐™ฉ๐™ค๐™ง๐™จ ๐™–๐™™๐™ซ๐™ž๐™˜๐™š ๐™ค๐™ฃ “๐™™๐™ค ๐™ฌ๐™๐™–๐™ฉ ๐™ฎ๐™ค๐™ช ๐™˜๐™–๐™ฃ”, “๐™ฎ๐™ค๐™ช ๐™ฌ๐™ž๐™ก๐™ก ๐™›๐™š๐™š๐™ก ๐™ง๐™š๐™–๐™ก๐™ก๐™ฎ ๐™ฅ๐™ค๐™ค๐™ง๐™ก๐™ฎ”

๐Ÿ‘‰๐™„ ๐™ก๐™š๐™›๐™ฉ ๐™ข๐™ฎ ๐™˜๐™ค๐™ง๐™ฅ๐™ค๐™ง๐™–๐™ฉ๐™š ๐™Ÿ๐™ค๐™— ๐™–๐™ฃ๐™™ ๐™จ๐™ฉ๐™–๐™ง๐™ฉ๐™š๐™™ ๐™ข๐™ฎ ๐™—๐™ช๐™จ๐™ž๐™ฃ๐™š๐™จ๐™จ ๐™ฌ๐™ž๐™ฉ๐™ 0 ๐™˜๐™ก๐™ž๐™š๐™ฃ๐™ฉ๐™จ

๐Ÿ‘‰๐™„ ๐™—๐™ช๐™ž๐™ก๐™ฉ ๐™ข๐™ฎ ๐™—๐™ช๐™จ๐™ž๐™ฃ๐™š๐™จ๐™จ ๐™ฉ๐™ค 6 ๐™›๐™ž๐™œ๐™ช๐™ง๐™š๐™จ 

๐Ÿ‘‰๐™’๐™ž๐™ฉ๐™๐™ค๐™ช๐™ฉ ๐™˜๐™ค๐™ข๐™ฅ๐™ง๐™ค๐™ข๐™ž๐™จ๐™ž๐™ฃ๐™œ ๐™ข๐™ฎ ๐™๐™š๐™–๐™ก๐™ฉ๐™ (๐™ž๐™ฃ ๐™–๐™˜๐™ฉ๐™ช๐™–๐™ก ๐™›๐™–๐™˜๐™ฉ ๐™—๐™ช๐™ž๐™ก๐™™๐™ž๐™ฃ๐™œ ๐™–๐™ฃ ๐™š๐™ซ๐™š๐™ฃ ๐™—๐™š๐™ฉ๐™ฉ๐™š๐™ง ๐™—๐™ค๐™™๐™ฎ ๐™–๐™ฃ๐™™ ๐™ข๐™ž๐™ฃ๐™™)

๐Ÿ‘‰๐™’๐™ž๐™ฉ๐™๐™ค๐™ช๐™ฉ ๐™˜๐™ค๐™ข๐™ฅ๐™ง๐™ค๐™ข๐™ž๐™จ๐™ž๐™ฃ๐™œ ๐™ข๐™ฎ ๐™ฅ๐™š๐™ง๐™จ๐™ค๐™ฃ๐™–๐™ก ๐™ก๐™ž๐™›๐™š

Sometimes I wonder how I did it?๐Ÿค”

That first step…

Truth the pain of staying where I was in all of these circumstances were greater than the risk I needed to take

๐™„ ๐™ก๐™š๐™›๐™ฉ ๐™ข๐™ฎ ๐™˜๐™ค๐™ช๐™ฃ๐™ฉ๐™ง๐™ฎ ๐™–๐™ฉ 21 ๐™ฎ๐™š๐™–๐™ง๐™จ ๐™ค๐™ก๐™™ ๐™–๐™ฃ๐™™ ๐™ฉ๐™ค๐™ค๐™  ๐™– ๐™ข๐™–๐™จ๐™จ๐™ž๐™ซ๐™š ๐™ก๐™š๐™–๐™ฅ ๐™ค๐™› ๐™›๐™–๐™ž๐™ฉ๐™ ๐™ฉ๐™ค ๐™—๐™ช๐™ž๐™ก๐™™ ๐™– ๐™ก๐™ž๐™›๐™š ๐™จ๐™ค๐™ข๐™š๐™ฌ๐™๐™š๐™ง๐™š ๐™š๐™ก๐™จ๐™š

๐™„ ๐™™๐™ž๐™™๐™ฃ’๐™ฉ ๐™จ๐™š๐™š ๐™– ๐™›๐™ช๐™ฉ๐™ช๐™ง๐™š ๐™›๐™ค๐™ง ๐™ข๐™ฎ๐™จ๐™š๐™ก๐™› ๐™ž๐™ฃ ๐˜ฝ๐™ง๐™–๐™ฏ๐™ž๐™ก ๐™ฌ๐™๐™š๐™ง๐™š ๐™„ ๐™ฌ๐™ค๐™ช๐™ก๐™™ ๐™—๐™š ๐™๐™–๐™ฅ๐™ฅ๐™ฎ

๐™„ ๐™ข๐™ž๐™จ๐™จ๐™š๐™™ ๐™ข๐™ฎ ๐™๐™ช๐™จ๐™—๐™–๐™ฃ๐™™ ๐™ฉ๐™ค๐™ค ๐™ข๐™ช๐™˜๐™ ๐™–๐™›๐™ฉ๐™š๐™ง ๐™๐™–๐™ซ๐™ž๐™ฃ๐™œ ๐™– ๐™™๐™ž๐™จ๐™ฉ๐™–๐™ฃ๐™˜๐™š ๐™ง๐™š๐™ก๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ๐™๐™ž๐™ฅ ๐™ฌ๐™ž๐™ฉ๐™ ๐™๐™ž๐™ข ๐™›๐™ค๐™ง 1 ๐™ฎ๐™š๐™–๐™ง ๐™–๐™ฃ๐™™ ๐™„ ๐™ฌ๐™–๐™ฃ๐™ฉ๐™š๐™™ ๐™ฉ๐™ค ๐™—๐™š ๐™๐™š๐™ง๐™š ๐™ฌ๐™ž๐™ฉ๐™ ๐™๐™ช๐™ข ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™™๐™–๐™ฎ

๐™„ ๐™ฌ๐™–๐™จ๐™ฃ’๐™ฉ ๐™œ๐™ค๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™–๐™˜๐™˜๐™š๐™ฅ๐™ฉ ๐™–๐™ซ๐™š๐™ง๐™–๐™œ๐™š ๐™๐™š๐™–๐™ก๐™ฉ๐™ ๐™–๐™ฃ๐™ฎ๐™ข๐™ค๐™ง๐™š ๐™–๐™›๐™ฉ๐™š๐™ง ๐™ข๐™ฎ ๐™˜๐™–๐™ฃ๐™˜๐™š๐™ง ๐™™๐™ž๐™–๐™œ๐™ฃ๐™ค๐™จ๐™ž๐™จ

๐™„ ๐™ฌ๐™–๐™จ๐™ฃ’๐™ฉ ๐™œ๐™ค๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™๐™–๐™ซ๐™š ๐™–๐™ฃ ๐™ช๐™ฃ๐™๐™–๐™ฅ๐™ฅ๐™ฎ ๐™ฌ๐™ค๐™ง๐™  ๐™ก๐™ž๐™›๐™š ๐™œ๐™ž๐™ซ๐™š๐™ฃ ๐™„ ๐™๐™–๐™™ ๐™–๐™ก๐™ข๐™ค๐™จ๐™ฉ ๐™™๐™ž๐™š๐™™ ๐™™๐™ช๐™ง๐™ž๐™ฃ๐™œ ๐™ฉ๐™ง๐™š๐™–๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ (๐™ฎ๐™ค๐™ช ๐™ก๐™š๐™–๐™ง๐™ฃ ๐™ฅ๐™ง๐™š๐™ฉ๐™ฉ๐™ฎ ๐™ฆ๐™ช๐™ž๐™˜๐™ ๐™ก๐™ฎ ๐™ฉ๐™๐™š ๐™ฉ๐™ง๐™ช๐™š ๐™ข๐™š๐™–๐™ฃ๐™ž๐™ฃ๐™œ ๐™ค๐™› ๐™ก๐™ž๐™›๐™š ๐™ž๐™จ ๐™จ๐™๐™ค๐™ง๐™ฉ ๐™–๐™ฃ๐™™ ๐™ฎ๐™ค๐™ช ๐™ค๐™ฃ๐™ก๐™ฎ ๐™ก๐™ž๐™ซ๐™š ๐™ค๐™ฃ๐™˜๐™š)

Here I am…

Still going all in each day…๐Ÿ™Œ๐Ÿผ

“๐™„๐™› ๐™ฎ๐™ค๐™ช ๐™™๐™ค๐™ฃ’๐™ฉ ๐™ง๐™ž๐™จ๐™  ๐™–๐™ฃ๐™ฎ๐™ฉ๐™๐™ž๐™ฃ๐™œ, ๐™ฎ๐™ค๐™ช ๐™ง๐™ž๐™จ๐™  ๐™š๐™ซ๐™š๐™ฃ ๐™ข๐™ค๐™ง๐™š” ๐™€๐™ง๐™ž๐™˜๐™– ๐™…๐™ค๐™ฃ๐™œ

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I feel like I don’t belong…

๐— ๐˜† ๐—ฑ๐—ฎ๐—ฑ ๐˜„๐—ฎ๐˜€ ๐—ฎ๐—ป ๐—ถ๐—บ๐—บ๐—ถ๐—ด๐—ฟ๐—ฎ๐—ป๐˜ ๐—ถ๐—ป ๐—•๐—ฟ๐—ฎ๐˜‡๐—ถ๐—นโ€ฆ

He was born in Spain and arrived in Brazil age 5 with his parents after the second world war

Dead poorโ€ฆ๐Ÿ˜ฅ

When I told him I was going to move to Spain at 21 years oldโ€ฆ

He didnโ€™t like itโ€ฆ๐Ÿ˜ก

In his mind, he didnโ€™t want me to be an immigrant as he wasโ€ฆ

But I was determined to leave Brazil and at 21 years old,

I saved up my own moneyโ€ฆ

Got my Spanish passport together and leftโ€ฆ

With all the money I could saveโ€ฆ

Which wasnโ€™t much but it was mineโ€ฆ

๐—ฆ๐—ถ๐—ป๐—ฐ๐—ฒ ๐˜๐—ต๐—ฒ๐—ป ๐—œ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ฎ๐—ป ๐—ถ๐—บ๐—บ๐—ถ๐—ด๐—ฟ๐—ฎ๐—ป๐˜ ๐—ถ๐—ป ๐Ÿฐ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜ ๐—ฐ๐—ผ๐˜‚๐—ป๐˜๐—ฟ๐—ถ๐—ฒ๐˜€โ€ฆ

Starting all over againโ€ฆ

As immigrant I had to overcome a thing or 2….

People frowning at you when you are trying to speak their languageโ€ฆ

People treating you differently because you are not from their countryโ€ฆ

Making yourself look silly when you are trying to explain something complex for the first time in a different language

Trying to explain my emotions in a foreign languages

I learned Spanish, French and Dutch too (when I was living in Belgium)

Because as an immigrant I thought it was my responsibility to adapt and integrateโ€ฆ

I wanted to fit inโ€ฆ

๐˜ฝ๐™ช๐™ฉ ๐™ž๐™ฃ ๐™ข๐™ฎ ๐™Ÿ๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐™ฉ๐™ค ๐™๐™š๐™–๐™ก๐™ž๐™ฃ๐™œ ๐™„ ๐™ง๐™š๐™–๐™ก๐™ž๐™จ๐™š๐™™ ๐™ฉ๐™๐™–๐™ฉ ๐™„ ๐™ฃ๐™š๐™ซ๐™š๐™ง ๐™›๐™š๐™ก๐™ฉ ๐™„ ๐™›๐™ž๐™ฉ๐™ฉ๐™š๐™™ ๐™ž๐™ฃ ๐™ž๐™ฃ ๐˜ฝ๐™ง๐™–๐™ฏ๐™ž๐™ก ๐™š๐™ž๐™ฉ๐™๐™š๐™ง

๐˜ผ๐™ฃ๐™™ ๐™„ ๐™˜๐™–๐™ง๐™ง๐™ž๐™š๐™™ ๐™ฉ๐™๐™–๐™ฉ ๐™จ๐™–๐™ข๐™š ๐™›๐™š๐™š๐™ก๐™ž๐™ฃ๐™œ ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™ฌ๐™๐™š๐™ง๐™š ๐™„ ๐™ฌ๐™š๐™ฃ๐™ฉโ€ฆ

๐™’๐™๐™ž๐™˜๐™ ๐™ง๐™ช๐™ฃ ๐™ข๐™ฎ๐™จ๐™š๐™ก๐™› ๐™ฉ๐™ค ๐™ฉ๐™๐™š ๐™œ๐™ง๐™ค๐™ช๐™ฃ๐™™ ๐™–๐™จ ๐™„ ๐™ ๐™š๐™ฅ๐™ฉ ๐™™๐™ค๐™ž๐™ฃ๐™œ ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™„ ๐™˜๐™ค๐™ช๐™ก๐™™ ๐™ฉ๐™ค โ€œ๐™›๐™ž๐™ฉ ๐™ž๐™ฃโ€

๐™๐™๐™–๐™ฉ ๐™ฅ๐™–๐™ง๐™ฉ ๐™ค๐™› ๐™ข๐™š ๐™ฃ๐™š๐™ซ๐™š๐™ง ๐™›๐™š๐™ก๐™ฉ โ€œ๐™„ ๐™ฌ๐™–๐™จ ๐™š๐™ฃ๐™ค๐™ช๐™œ๐™โ€ ๐™—๐™š๐™˜๐™–๐™ช๐™จ๐™š ๐™ค๐™› ๐™ฉ๐™๐™–๐™ฉ ๐™˜๐™ค๐™ฃ๐™จ๐™ฉ๐™–๐™ฃ๐™ฉ ๐™›๐™š๐™š๐™ก๐™ž๐™ฃ๐™œ ๐™ค๐™› โ€œ๐™ฃ๐™š๐™š๐™™๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™›๐™ž๐™ฉ ๐™ž๐™ฃโ€

As human beings we all want to fit in and feel we belongโ€ฆ

Part of my healing was to walk back to myself and find that sense of belongingโ€ฆ

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ฏ๐—ฒ๐—น๐—ผ๐—ป๐—ด ๐—ฎ๐—ป๐˜†๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ผ๐—ฟ ๐—ฝ๐—ฒ๐—ฟ๐—ต๐—ฎ๐—ฝ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—น๐—ผ๐˜€๐˜ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐—น๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐˜€๐—ผ ๐—บ๐—ฎ๐—ป๐˜† ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜ ๐—ฐ๐—ผ๐˜‚๐—ป๐˜๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ท๐˜‚๐˜€๐˜ ๐—น๐—ถ๐—ธ๐—ฒ ๐—œ ๐—ฑ๐—ถ๐—ฑโ€ฆ

๐˜ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ข ๐˜ค๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ต๐˜ข๐˜ฌ๐˜ฆ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ

๐˜ต๐˜ฉ๐˜ฆ โ€˜๐˜‘๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ ๐˜ต๐˜ฐ ๐˜‰๐˜ฆ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ๐˜ช๐˜ฏ๐˜จโ€ ๐˜ธ๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜ธ๐˜ข๐˜ด ๐˜ข ๐˜จ๐˜ข๐˜ฎ๐˜ฆ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ๐˜ณ ๐˜ช๐˜ฏ ๐˜ฎ๐˜บ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ซ๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ

๐™๐™๐™š ๐™ง๐™–๐™˜๐™š ๐™ฉ๐™ค ๐™—๐™š๐™ก๐™ค๐™ฃ๐™œ๐™ž๐™ฃ๐™œ ๐™จ๐™ฉ๐™ค๐™ฅ๐™ฅ๐™š๐™™โ€ฆ

๐™๐™๐™š ๐™›๐™š๐™š๐™ก๐™ž๐™ฃ๐™œ๐™จ ๐™ค๐™› โ€œ๐™ฃ๐™ค๐™ฉ ๐™—๐™š๐™ž๐™ฃ๐™œ ๐™ฃ๐™ค๐™ง๐™ข๐™–๐™กโ€ ๐™ซ๐™–๐™ฃ๐™ž๐™จ๐™๐™š๐™™

๐˜ผ๐™จ ๐™„ ๐™›๐™ค๐™ช๐™ฃ๐™™ ๐™– ๐™ฉ๐™ง๐™ช๐™š ๐™จ๐™š๐™ฃ๐™จ๐™š ๐™ค๐™› ๐™—๐™š๐™ก๐™ค๐™ฃ๐™œ๐™ž๐™ฃ๐™œโ€ฆ

๐™๐™ค ๐™œ๐™š๐™ฉ ๐™ฉ๐™๐™š ๐™˜๐™ค๐™ช๐™ง๐™จ๐™š, ๐™˜๐™ก๐™ž๐™˜๐™ ๐Ÿ‘‡๐Ÿผ

PS: My healing journey had many layers and finding a sense of belonging was one of them.

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HOW LONG does it take to CHANGE YOUR EATING HABITS?

๐—œ๐˜ ๐—ฐ๐—ผ๐—ผ๐—ธ ๐˜๐—ต๐—ถ๐˜€ ๐—ฑ๐—ถ๐˜€๐—ต ๐Ÿณ ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—บ๐˜† ๐—ฑ๐—ฎ๐˜‚๐—ด๐—ต๐˜๐—ฒ๐—ฟ ๐—น๐—ถ๐—ธ๐—ฒ๐—ฑ ๐—ถ๐˜….๐Ÿ˜ฑ

First time I cooked it…

She said “I hate it”๐Ÿ˜ก

I called it “Broccoli and Sweet Potato curry”

Second time I cooked it

I called “Vegetable curry”

She didn’t hate it but she didn’t like it…

Third time I cooked it, I called “Mummy’s curry”

She “kind of like it” but didn’t say she did it

I kept calling it “Mummy’s curry”

until the 7th time…

๐˜„๐—ต๐—ฒ๐—ป ๐˜€๐—ต๐—ฒ ๐˜๐—ผ๐—น๐—ฑ ๐—บ๐—ฒ ” ๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐—บ๐˜† ๐—ณ๐—ฎ๐˜ƒ๐—ผ๐˜‚๐—ฟ๐—ถ๐˜๐—ฒ ๐—ฑ๐—ถ๐˜€๐—ต”

Our taste buds change…

If you are used to eating a diet filled with fat, sugar and processed foods…

It will take time for your taste buds to change it…

Even when you are an adult…

Be patient in the process if you want to experience real change in your body…

๐™’๐™๐™ฎ ๐™™๐™ž๐™™ ๐™„ ๐™ ๐™š๐™š๐™ฅ ๐™—๐™š๐™ž๐™ฃ๐™œ ๐™ฅ๐™š๐™ง๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™ฉ?

Because I have used all the ingredients in this recipe in different dishes and I know my daughter likes them…

It wasn’t like I was forcing her to eat something she never ate before…

๐˜พ๐™ง๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฃ๐™š๐™ฌ ๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™๐™–๐™—๐™ž๐™ฉ๐™จ ๐™ž๐™จ ๐™– ๐™ก๐™ค๐™ฃ๐™œ ๐™ฉ๐™š๐™ง๐™ข ๐™ฅ๐™ก๐™–๐™ฃ๐Ÿ™Œ๐Ÿผ

๐™†๐™š๐™š๐™ฅ ๐™–๐™ฉ ๐™ž๐™ฉ๐Ÿ”ฅ

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How to START ALL OVER again AFTER FAILING?

๐—ฆ๐—ผ๐—บ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ฆ๐—ง๐—”๐—ฅ๐—ง ๐—”๐—Ÿ๐—Ÿ ๐—ข๐—ฉ๐—˜๐—ฅ ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ฟ๐—ถ๐—ฒ๐—ฑ ๐—›๐—”๐—ฅ๐——

When I had my first child I was adamant to breastfeed him

He was born a big baby โ€“ almost a 10 pounds baby โ€“ 4.2 KG

I had a C-Section and I knew that the whole breastfeeding after a C-section wasnโ€™t going to be so straight forward

But I thought babies were born knowing how to breastfeed๐Ÿค”

In 2 days my nipples were bleeding

I left the hospital and kept persisting but things didnโ€™t get any better

My baby was losing weight and

He screamed from 6 pm to 1 am every day which was exhausting, draining and to be honest it was driving my husband and I crazyโ€ฆ

Every time it was time to breastfeed him,

I would bite my lip because it was incredibly painfulโ€ฆ๐Ÿ˜ฅ

At about 6 weeks I went to see a lactation consultant

Yes I could have reached out for help sooner

(But I am stubborn and I thought I knew best)๐Ÿ˜ฌ

When the lactation consultant saw me breastfeeding my sonโ€ฆ

She told me:

โ€œ๐˜–๐˜ฉ ๐˜ฅ๐˜ข๐˜ณ๐˜ญ๐˜ช๐˜ฏ๐˜จ, ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜บ ๐˜ด๐˜ฉ๐˜ฐ๐˜ธ๐˜ฆ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฐ ๐˜ฅ๐˜ฐ ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฉ๐˜ฐ๐˜ด๐˜ฑ๐˜ช๐˜ต๐˜ข๐˜ญ?โ€

I was doing everything wrongโ€ฆ

I spent 6 weeks doing what I thought it was my best

But it was all wrongโ€ฆ

My nipples were bleedingโ€ฆ

My baby didnโ€™t sleep..

And he was probably hungry…

I remember getting in the car with my husbandโ€™s dad and his wife who were here visiting and sayingโ€ฆ

“๐™„ ๐™–๐™ข ๐™™๐™ค๐™ž๐™ฃ๐™œ ๐™ž๐™ฉ ๐™–๐™ก๐™ก ๐™ฌ๐™ง๐™ค๐™ฃ๐™œ”

I felt like a failureโ€ฆ

So I dusted my pride offโ€ฆ

I pull myself togetherโ€ฆ

Bought myself a โ€œnipple shieldโ€ and started all over againโ€ฆ

It took about 3 weeks for my nipples to healโ€ฆ

I breastfed my son for 1.5 years

It was one of the most special times for me as a mum

But the lesson here isโ€ฆ

๐—ช๐—ต๐—ฒ๐—ป ๐˜„๐—ฒ ๐—ณ๐—ฎ๐—ถ๐—นโ€ฆ

๐—ช๐—ฒ ๐—ด๐—ฒ๐˜ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ปโ€ฆ

๐—ช๐—ฒ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐—ฎ๐—น๐—น ๐—ผ๐˜ƒ๐—ฒ๐—ฟโ€ฆ

๐—”๐—ป๐—ฑ ๐˜„๐—ฒ ๐—ด๐—ฒ๐˜ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ฝ๐—ฎ๐˜๐—ตโ€ฆ

๐—ก๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ฏ๐—ฎ๐—ฑ ๐˜๐—ผ ๐—ฆ๐—ง๐—”๐—ฅ๐—ง ๐—”๐—Ÿ๐—Ÿ ๐—ข๐—ฉ๐—˜๐—ฅ

๐—ผ๐—ฟ ๐—™๐—”๐—œ๐—Ÿ๐—œ๐—ก๐—š

๐—œ๐˜ ๐—ถ๐˜€ ๐—ฎ๐—น๐—น ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ฐ๐—ฒ๐˜€๐˜€๐Ÿ™Œ๐Ÿผ

PS: By the way, when he grows up I am pretty sure nobody is going to ask him: have you been breastfed?๐Ÿ˜‚

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Is SELF-DOUBT taking over YOUR LIFE?

When I was diagnosed with cancer, doctors told me I had 70% chance of survival IF I did chemotherapy.

During chemotherapy I realised that turning up to chemotherapy wasn’t going to be enough to create certainty again in my life.

Although I believe “certainty” doesn’t exist, if you have had a daring diagnosis you understand how unsettling is to live with the possibility of a recurrence or something happening to you.

I knew that I needed to eliminate my self-doubt around these feelings every single day.

When I started my business I faced the same thing. I had so much self-doubt on how I could help people because I didn’t have a degree or I wasn’t qualified to talk about health.

As I started taking action on both areas of my life and self-doubt started dissipating. I started creating a solid amount of certainty around my health.

I started helping people and making a massive difference in people’s lives and self-doubt started disappearing.

This video is for you if you don’t believe you can achieve what you want in regards to anything in life: health, business or whatever you want to create.

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I am not a meditator

I started meditating during chemotherapy.

Life was chaos…๐Ÿ˜ฉ

My thoughts were always racing…

I was so desperate to run away from my own reality like I had always done but this time I couldn’t…๐Ÿ˜ฌ

I had to stay put…

and sit with that diagnosis, chemo, going to doctors everyday…

I had to sit with fear…

and with myself…๐Ÿ™

All I could think about was…

๐™’๐™๐™–๐™ฉ ๐™˜๐™–๐™ฃ ๐™„ ๐™™๐™ค ๐™ฉ๐™ค ๐™ž๐™ข๐™ฅ๐™ง๐™ค๐™ซ๐™š ๐™ข๐™ฎ ๐™˜๐™๐™–๐™ฃ๐™˜๐™š๐™จ ๐™ค๐™› ๐™จ๐™ช๐™ง๐™ซ๐™ž๐™ซ๐™–๐™ก?

๐™„ ๐™ฃ๐™š๐™š๐™™ ๐™ฉ๐™ค ๐™จ๐™ช๐™ง๐™ซ๐™ž๐™ซ๐™š ๐™›๐™ค๐™ง ๐™ข๐™ฎ ๐™ ๐™ž๐™™๐™จ…

Meditation was one of the things I took on…

It felt so pointless at the beginning…๐Ÿ˜ฅ

My thoughts were so crazy…

But I am stubborn as hell so I stuck to it…

Day in day out

Starting with 5-10 minutes

Then to 20 minutes

After one year of meditating daily, I went on holidays to Europe for one month.

I was determined to exercise daily as this was also part of my plan to stay alive…

I thought to myself…

If I can’t meditate in that month, I will pick it up when I get back.

I spend a whole month not meditating and I started to feel how meditation had changed me

Sometimes it takes you to loose something for you to value it

๐˜”๐˜บ ๐˜ข๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜บ ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ฏ๐˜ต ๐˜ฎ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ญ๐˜ฆ๐˜ด๐˜ด๐˜ฆ๐˜ฏ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ต๐˜ฉ

๐˜ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต๐˜ฆ๐˜ฅ ๐˜จ๐˜ฆ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ข๐˜ต๐˜ช๐˜ฆ๐˜ฏ๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฎ๐˜บ ๐˜ฌ๐˜ช๐˜ฅ๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ญ๐˜ช๐˜ต๐˜ต๐˜ญ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด

๐˜ ๐˜ง๐˜ฆ๐˜ญ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ฆ๐˜ด ๐˜ฐ๐˜ง ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜จ๐˜ฆ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฐ๐˜ฑ ๐˜ฐ๐˜ง ๐˜ฎ๐˜ฆ

In that month I understood how important was for me to meditate.

Needless to say, I came back from holidays and I have meditate daily since then (3 years on)

If you haven’t tried meditation or you may think you are not a meditator…(because I can tell you I am still not one)

๐Ÿ‘‰๐ŸผLet go of the expectations of what you should do or be while meditating
๐Ÿ‘‰๐ŸผThink as meditation as a time that you just quieten your mind (softer approach)
๐Ÿ‘‰๐ŸผKeep at it as like anything you only get results when you are consistent

PS: I am a using a Muse device here which is a great help when you are starting.

If you don’t know what a muse is, it is a device that helps you with your meditation practice as it gives you real-time feedback on your mind and body.

It measures your brain waves and heart beat and gives you real feedback to empower you to manage your response on your meditation practice.

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How to get rid of anger

I was addicted to anger.

Anger was my default habit and after being diagnosed with Stage 3 Bowel Cancer, I realised I needed to change that pattern.

It was about understanding why I had developed that habit but also wanting to let that habit go.

Anger can push you for so long but after a while it is exhausting.

If you are struggling with anger, watch this๐Ÿ‘‡๐Ÿผ

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Is midlife crisis a real thing?

I was having a midlife crisis just before my cancer diagnosis

How do I know that?

Well now that I can see and accept myself fully.

I realised that

To start with I didnโ€™t want to admit I was having a โ€œmidlifeโ€ thing๐Ÿ˜‚ let alone a crisis

I was 38 years old but in my head I felt I was in my 20s so the concept of โ€œmidlifeโ€ was not something I wanted to be part of

๐—œ ๐˜„๐—ฎ๐˜€ ๐˜‚๐—ป๐—ต๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐˜๐—ต๐—ผ๐˜‚๐—ด๐—ต ๐—œ ๐—ต๐—ฎ๐—ฑ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜

๐—œ ๐—ณ๐—ฒ๐—น๐˜ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€๐—ฒ๐—ฑ ๐—ฎ๐—น๐—น ๐˜๐—ต๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ ๐—ฎ๐˜€ ๐—ถ๐—ณ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜„๐—ฎ๐˜€ ๐—ฎ ๐˜ƒ๐—ผ๐—ถ๐—ฐ๐—ฒ ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐—บ๐—ฒ ๐—ฎ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ ๐˜๐—ฒ๐—น๐—น๐—ถ๐—ป๐—ด ๐—บ๐—ฒ ๐—ฎ๐—น๐—น ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป๐˜€ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€๐—ฒ๐—ฑ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜

๐—œ ๐—ณ๐—ฒ๐—น๐˜ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜„๐—ต๐—ฒ๐—น๐—บ๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ ๐—น๐—ฎ๐˜€๐—ต ๐—ผ๐˜‚๐˜ ๐—ฎ๐˜ ๐—บ๐˜† ๐—ธ๐—ถ๐—ฑ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—บ๐˜† ๐—ต๐˜‚๐˜€๐—ฏ๐—ฎ๐—ป๐—ฑ โ€“ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜„๐—ต๐—ผ ๐—œ ๐—น๐—ผ๐˜ƒ๐—ฒ๐—ฑ ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐˜€๐˜ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐˜€๐—บ๐—ฎ๐—น๐—น๐—ฒ๐˜€๐˜ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€

This was only 4.5 years ago

Of course when my life was stopped by a Stage 3 Bowel Cancer diagnosis

I had more urgent things to look after other than dealing with my midlife crisis

Surviving was my priority

But as I focussed on surviving the chemo and everything my body had to go through

I couldnโ€™t help but recognize that indeed being unhappy, stress and overwhelmed for so many years was a major contributor to my sickness

And if after treatment I went back to that state of mindโ€ฆ

I am not sure I would be able to keep cancer at bayโ€ฆ.๐Ÿ˜ฌ

After you have cancer, cancer reoccurrence is often something people loose sleep over.

I did not want to become that person and I am not.๐Ÿ™Œ

In my journey to healing the most impactful things I did were to change how I saw myself and the worldโ€ฆ

But it took me so much courage to open that โ€œpandora boxโ€

After years of locking it with various keys and burying it deep down in my soul

The pandora box had some pretty ugly things like anger and resentment that was leeching into my physical body

Now I can say out loud that yes I did have a mid-life crisis before cancer

I questioned everything I was doing and I didnโ€™t know how to get out of it

I was given cancer because otherwise I would still be stuck๐Ÿคฆโ€โ™€๏ธ

I truly believe thatโ€ฆ

And that was a pretty unhappy, lonely and angry place.

For that I am eternally grateful.

I see many of my clients being in that same placeโ€ฆ

And thankfully they reach out to me before that daring diagnosisโ€ฆ

Because I truly believe there is so much one can do to

Let go of things that are blocking their physical body (anger and resentment does that)

Create habits physical and emotional that support their body and mind every day

It is not about trying to avoid the stress, the anxiety, the challengesโ€ฆ

It is about supporting you through it and building a different relationship with how you view all of it.

This part of the healing process canโ€™t be delegated. You have to do it daily.

If that is where you are at

๐—ฆ๐˜๐˜‚๐—ฐ๐—ธ ๐—ฎ๐—ป๐—ฑ ๐—น๐—ผ๐˜€๐˜

๐—”๐—ป๐—ด๐—ฟ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ถ๐—น๐—น๐—ฒ๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜

๐—™๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐˜€๐—ถ๐—ด๐—ป๐˜€ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜†

๐—Ÿ๐—ฒ๐˜โ€™๐˜€ ๐—ฐ๐—ต๐—ฎ๐˜ ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฒ๐—ฒ ๐—ถ๐—ณ ๐˜„๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ณ๐—ถ๐˜

๐—œ ๐—น๐—ผ๐—ผ๐—ธ ๐˜๐—ผ ๐˜„๐—ผ๐—ฟ๐—ธ ๐˜„๐—ถ๐˜๐—ต ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜„๐—ต๐—ผ ๐˜„๐—ฎ๐—ป๐˜๐˜€ ๐˜๐—ผ ๐—ฒ๐—บ๐—ฏ๐—ฟ๐—ฎ๐—ฐ๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ ๐—ฎ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜ ๐—น๐—ถ๐—ณ๐—ฒ ๐—ถ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ผ๐˜‚๐˜

๐—ฃ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜„๐—ต๐—ผ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐˜๐—ฎ๐—ฝ ๐—ถ๐—ป๐˜๐—ผ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ผ๐˜„๐—ป ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป

๐—œ๐—ณ ๐˜๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐˜†๐—ผ๐˜‚, BOOK A CALL

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How does overworking affect physical and emotional health?

Yesterday somebody told me with pride

“I work 80 hours per week”

It reminded me when I used to put work first…

Before me…

Before my kids…

Before my husband…

I though I was young and “healthy”

And before cancer, I wore that “I am a hard worker” badge too.

What I didn’t realise was that slowly my body was deteriorating.

Even though I kept pushing through all the signs, my body was keeping the scores.

Watch my latest YouTube video on how the body keeps scores

From personal experience, when I look back I was putting my body under an enormous amount of pressure physically and emotionally

We all know that chronic stress is a real thing and in actual fact 80% of doctors visits (GP) these days are related stress๐Ÿ˜ฑ

After years of putting my body under stress, my body finally gave up.

I found myself at the emergency department looking healthy from the outside and dying from the inside.

The doctors couldn’t believe there was anything wrong with me

Until they put me through the CT scan machine

A daring diagnosis of Stage 3 Bowel Cancer was revealed after 4 days of investigation.

Anyhow I asked the person who had told me she was working 80 hours per week

Do you have a routine in place that supports you through it?

She then told me even with more pride:

I follow Einstein plan:

Work eat nap

I didn’t know how old Einstein was when he died.

So I googled it

It turned out he died at an old age then (not now) at 76 years old

So the I googled if he had good health

This is what I found๐Ÿ‘‡๐Ÿผ

It turns out Einstein suffered for 39 years out of 76 from many things people suffer from these days.

Yes working 80 hours per week has a price and it is up to each of us to make a decision if we want to pay that price or not.

Because there is always another way!๐Ÿ™Œ๐Ÿผ

Overworking can cause chronic disease

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Stop playing the victim…

I have always been a strong minded personโ€ฆ

But deep inside I had a victim mentalityโ€ฆ

I thought I had been through hell and back while everybody else had had a better lifeโ€ฆ.

When I got hit with cancer, I had a choiceโ€ฆ

I had many reasons to keep playing the victimโ€ฆ

But this time I realised that playing the victim hadnโ€™t got me anywhere.

Besides when I had the courage to stick my head above the water, I realised everyone goes through challenging timesโ€ฆ

I wasnโ€™t that specialโ€ฆ

I also realised that successful people were only successful because they reacted different to their challengesโ€ฆ

When I started taking 100% control of my life, there was no more blame or excusesโ€ฆ

It was all on meโ€ฆ

This could sound scary but it is incredibly empoweringโ€ฆ

We are the only ones who can change our livesโ€ฆ

When I talk about change, I am talking about internal changeโ€ฆ

Not about bikini pictures…

Most people are pretty good at putting a strong mask one but very few are brave enough to acknowledge that they are crumbling on the insideโ€ฆ

There is no change without courage

If you are an entrepreneur ready to take full responsibility of your lifeโ€ฆ

I mean 100%…

Letโ€™s chatโ€ฆ

If you are;

Exhausted

sick of dragging your emotional baggage to your business

Ready to find real fulfillment

Commit to create a life they truly desire to live.

Are you in?