I was 30 years old on the left picture and these were my habits:

Binge drinking

Eating a “healthy” western diet (high in fat and sugar)

Stressed out to the bone

Angry in my heart

Carrying a ton of resentment from the past

Blaming and complaining

Living like a victim

On the right side, I am 42 years old and these are my habits:

I haven’t drank any alcohol for 4 years

Eat a plant based diet

Exercise daily

Meditate daily

Let go of my resentment and anger from the past

Take 100% responsibility of my life daily

Live in my power

We are what we do…

Not what we say we will do…

Not the information we have in our head…

Not the books and seminars we have been to…

We and our lives are a picture of the actions we take each day…

Whilst I see myself as an eternal student…

I believe the magic is not in the knowing but in the doing…

In changing our habits physically and emotionally so we can be and do what we want…

Not from the comfortable chair but from the uncomfortable one…

Because at the end of the day, great things never came from comfort zones.