I used to miss my kids when I was at work

I never really enjoyed leaving them at daycare

I would rush home to see them

But when I used to get home after a full day work

I was exhausted😩

Impatient😢

And I would end up shouting at them for no reason 😡

Because my body was drowning

In exhaustion

I didn’t look after myself🙁

And I was hurting the people that I loved the most

Because my tank was empty

And I thought there wasn’t another way

These days I know that is not sustainable

To keep pushing yourself from an empty tank

But it took me Stage 3 Bowel Cancer to realise that

It took me to go to hell and back to learn that lesson

This is why I became so passionate about showing people that there is another way🙌🏽

If you are looking to change your habits

So you stop living in exhaustion

Dragging yourself through life

Hurting the people who you live the most like I did

Sign up to my course

𝗖𝗥𝗨𝗦𝗛 𝗬𝗢𝗨𝗥 𝗛𝗔𝗕𝗜𝗧𝗦 – 𝗖𝗥𝗨𝗦𝗛 𝗬𝗢𝗨𝗥 𝗟𝗜𝗙𝗘

𝗙𝗼𝗿 $𝟵𝟳 𝗨𝗦𝗗 (𝗳𝗼𝗿 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝟮𝟰 𝗵𝗼𝘂𝗿𝘀 𝗼𝗻𝗹𝘆 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝗽𝗿𝗶𝗰𝗲 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲)

So you can follow a plan that works

To

✅𝟭𝟬𝘅 𝗲𝗻𝗲𝗿𝗴𝘆 𝗹𝗲𝘃𝗲𝗹𝘀

✅𝟭𝟬𝘅 𝗳𝗼𝗰𝘂𝘀 𝗮𝗻𝗱 𝗺𝗲𝗻𝘁𝗮𝗹 𝗰𝗹𝗮𝗿𝗶𝘁𝘆

✅𝟭𝟬𝘅 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝘄𝗲𝗹𝗹 𝗯𝗲𝗶𝗻𝗴

When you are exhausted

You can’t focus
Your emotional well being is suffering

Because you are in survival mode

I have been there

And I know how to get out of there

𝗜𝗳 𝘆𝗼𝘂 𝗖𝗢𝗠𝗠𝗜𝗧𝗧𝗘𝗗 𝘁𝗼 𝗖𝗛𝗔𝗡𝗚𝗜𝗡𝗚 𝗬𝗢𝗨𝗥 𝗛𝗔𝗕𝗜𝗧𝗦

𝗦𝗶𝗴𝗻 𝘂𝗽 𝗻𝗼𝘄

𝗙𝗼𝗿 $𝟵𝟳 𝗨𝗦𝗗 (𝗳𝗼𝗿 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝟮𝟰 𝗵𝗼𝘂𝗿𝘀 𝗼𝗻𝗹𝘆 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝗽𝗿𝗶𝗰𝗲 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲)