Then I came across all the research around exercise and cancer.
I had already started walking but I knew I needed to do more so again slowly, at baby steps, I added exercise to my daily routine.
On my worst days, I would drag my self for a walk around the block, on my best days, I would ride my bike outside or inside (on a wind trainer), work on some resistance training(at home) but the best thing I did was yoga.
I focused on being grateful, on living the present moment, on the NOW.
I then knew I needed to tackle my emotional state of mind, my thoughts, the ugly things that were inside myself making me sick and that was hard…
but it needed to be done and again slowly
I started working on observing my thoughts,
focusing on the positives in any situation,
controlling my emotions and going through all the emotional baggage that didn’t serve me anymore.
I am proud to say that everything that I did during my cancer treatment paid off big time, all my hard work was worth.
I feel I am a changed person after cancer, I haven’t gone back to my old habits in regards to food, I still exercise every day and my mental state is happy and grateful.
DO YOU WANNA KNOW HOW YOU CAN CREATE NEW HABITS AND A NEW LIFE?