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๐—›๐—ข๐—ช ๐——๐—ข ๐—ฌ๐—ข๐—จ ๐—ž๐—˜๐—˜๐—ฃ ๐— ๐—ข๐—ง๐—œ๐—ฉ๐—”๐—ง๐—˜๐——?

People ask me this question all the timeโ€ฆ.

It is hard for me to answerโ€ฆ

Because my answer is quite rawโ€ฆ

โ€œI want to surviveโ€ฆ.โ€

People ask me this when they have tried changing things by themselves and they want to know how they can get rid of their โ€˜sufferingโ€ in the form of

๐—ฃ๐—›๐—ฌ๐—ฆ๐—œ๐—–๐—”๐—Ÿ ๐—ฆ๐—จ๐—™๐—™๐—˜๐—ฅ๐—œ๐—ก๐—š

๐Ÿ‘‰Wanting to go from exhaustion to having energy

๐Ÿ‘‰Wanting to loose weight

๐Ÿ‘‰Stop the addiction to junk food/sugar โ€“ bad eating habits

Stop drinking alcohol

๐Ÿ‘‰Manage their anxiety/depression issues

๐Ÿ‘‰Solve their sleep problems

๐—˜๐— ๐—ข๐—ง๐—œ๐—ข๐—ก๐—”๐—Ÿ ๐—ฆ๐—จ๐—™๐—™๐—˜๐—ฅ๐—œ๐—ก๐—š

๐Ÿ‘‰Unhappinessโ€ฆ

๐Ÿ‘‰Unfulfilledโ€ฆ

๐Ÿ‘‰Loss of purpose

Being stuck instead of taking action on their dream

When I ask them…

๐™ƒ๐™ค๐™ฌ ๐™ข๐™ช๐™˜๐™ ๐™ฌ๐™ค๐™ช๐™ก๐™™ ๐™ž๐™ฉ ๐™—๐™š ๐™ฌ๐™ค๐™ง๐™ฉ๐™ ๐™›๐™ค๐™ง ๐™ฎ๐™ค๐™ช ๐™ž๐™› ๐™ž๐™ฃ 3 ๐™ข๐™ค๐™ฃ๐™ฉ๐™๐™จ ๐™ฎ๐™ค๐™ช ๐™›๐™š๐™š๐™ก ๐™™๐™ž๐™›๐™›๐™š๐™ง๐™š๐™ฃ๐™ฉ๐™ก๐™ฎ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™ž๐™ฉ?

They tell meโ€ฆ

โ€œEverythingโ€

So I tell them

โ€œโ€๐™’๐™๐™–๐™ฉโ€™๐™จ ๐™จ๐™ฉ๐™ค๐™ฅ๐™ฅ๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช ๐™›๐™ง๐™ค๐™ข ๐™™๐™ค๐™ž๐™ฃ๐™œ ๐™ž๐™ฉ?โ€

Then they tell me their storiesโ€ฆ.

I realize we all have stories, and they are not always pretty.

The key is to make โ€œthat thingโ€ we want to change important enough for us to change.

โ€œ๐—ช๐—ต๐—ฒ๐—ป ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต, ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ ๐—ถ๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐˜„๐—ต๐—ฒ๐—ป ๐˜๐—ต๐—ฒ ๐—ผ๐—ฑ๐—ฑ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฎ๐˜ƒ๐—ผ๐˜‚๐—ฟโ€

๐—˜๐—น๐—ผ๐—ป ๐— ๐˜‚๐˜€๐—ธ

Our habits is a combination of what it is important to us whether we like to acknowledge or not.

๐˜ผ๐™ง๐™š ๐™ฎ๐™ค๐™ช ๐™ข๐™–๐™ ๐™ž๐™ฃ๐™œ “๐™ฉ๐™๐™–๐™ฉ ๐™ฉ๐™๐™ž๐™ฃ๐™œ” ๐™ฎ๐™ค๐™ช ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™˜๐™๐™–๐™ฃ๐™œ๐™š ๐™ž๐™ข๐™ฅ๐™ค๐™ง๐™ฉ๐™–๐™ฃ๐™ฉ ๐™š๐™ฃ๐™ค๐™ช๐™œ๐™ ๐™›๐™ค๐™ง ๐™ฎ๐™ค๐™ช?

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