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Redefine what it is possible…

๐—œ ๐˜„๐—ฎ๐˜€ ๐—ฑ๐—ถ๐˜€๐—พ๐˜‚๐—ฎ๐—น๐—ถ๐—ณ๐—ถ๐—ฒ๐—ฑโ€ฆ

To participate on a cancer research study to improve your recovery and outcomes after cancer with exerciseโ€ฆ

The university called me to ask if I had been doing any exercise since cancer treatmentโ€ฆ

I told them what I did during chemo and what I have been doing since then.

๐—ง๐—ต๐—ฒ ๐—น๐—ฎ๐—ฑ๐˜† ๐˜„๐—ฎ๐˜€ ๐—ถ๐—ป ๐—ฎ๐˜„๐—ฒโ€ฆ

They are trying to scientifically prove that people have much better chances to recover quicker and better if they exercise during cancer treatment and after treatmentโ€ฆ.

I explained to her that in 2018 I was never told to exerciseโ€ฆor to change my dietโ€ฆ

or to do anything else other than turn up to chemo.

When I look back at my journeyโ€ฆ.

How much research I didโ€ฆ

How much I studied about health, diet, exercise and you name itโ€ฆ

I see someone who wanted to redefine what it was possibleโ€ฆ.

I was told to do what I couldโ€ฆ

To eat what I felt likeโ€ฆ.

๐ˆ ๐ฐ๐ž๐ง๐ญ ๐š๐ ๐š๐ข๐ง๐ฌ๐ญ ๐š๐ฅ๐ฅ ๐จ๐Ÿ ๐ข๐ญ…

๐ˆ ๐๐ž๐œ๐ข๐๐ž๐ ๐ญ๐จ ๐œ๐ก๐š๐ง๐ ๐ž ๐ฆ๐ฒ ๐ž๐ง๐ญ๐ข๐ซ๐ž ๐ฅ๐ข๐Ÿ๐žโ€ฆ.

๐„๐ฏ๐ž๐ซ๐ฒ ๐š๐ฌ๐ฉ๐ž๐œ๐ญ ๐จ๐Ÿ ๐ข๐ญโ€ฆ

๐ˆ ๐๐ž๐œ๐ข๐๐ž๐ ๐ญ๐จ ๐ ๐ž๐ญ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐ฆ๐ฒ ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ ๐ณ๐จ๐ง๐žโ€ฆ

๐˜€๐—ผ ๐—œ ๐—ฐ๐—ผ๐˜‚๐—น๐—ฑ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ ๐—ฎ ๐—ป๐—ฒ๐˜„ ๐—ฏ๐—ผ๐—ฑ๐˜†, ๐—ฎ ๐—ป๐—ฒ๐˜„ ๐—บ๐—ถ๐—ป๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ฎ ๐—ป๐—ฒ๐˜„ ๐—น๐—ถ๐—ณ๐—ฒ

สแดแดœ แด„แด€ษดษดแดแด› แด„สœแด€ษดษขแด‡ สแดแดœส€ ๊œฐแดœแด›แดœส€แด‡, ส™แดœแด› สแดแดœ แด„แด€ษด แด„สœแด€ษดษขแด‡ สแดแดœส€ สœแด€ส™ษชแด›๊œฑ,แด€ษดแด… ๊œฑแดœส€แด‡สŸส สแดแดœส€ สœแด€ส™ษชแด›๊œฑโ€ฆแดกษชสŸสŸ แด„สœแด€ษดษขแด‡ สแดแดœส€ ๊œฐแดœแด›แดœส€แด‡.แด…ส€.แด€ส™แด…แดœสŸ แด‹แด€สŸแด€แด

You can’t change your body, mind and life with the habits that got you where you are in the first place…To change, you need to create new habits.

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