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My trip to the supermarket yesterday…

it was again an eye opener…

To the world we live in….

My husband is the one who goes shopping in our house…

We normally go to an organic supermarket to buy all of our food…

Mostly fresh fruit and vegetables each week…

Sometimes we go to a conventional supermarket to get things like tins or dry beans, lentils etc –

conventional supermarket in Australia sells organic tins too.

As I started walking through the aisle….

I could feel all of this “processed food” full of sugar, salt and chemicals….

Loads of chemicals….

Shouting at me in nice and colorful packages

“BUY ME”

“LOOK AT ME”

‘I AM HEALTHY”

I looked at a pita bread that I have been wanting to buy….

and saw more numbers than ingredients:

flour, salt, 326, 368…

I put it back….

Once more I thought to myself…

It is so hard to be healthy….

I understand…

It is so much easier to buy all of that junk….

Fill ourselves with sugar, salt, fat and chemicals…

Rather than acknowledge that the food that is sold in the supermarket these days than comes in packages are making us sick….

90% of the food being sold in supermarket these days are killing us…

Slowly…

So yes I agree that it is not easy…

But in saying that we have 2 options here:

Choose the easy option….

Or the more challenging one…

The easy option will lead you to a path of instant gratification that is so instant….it doesn’t even last you more than 1 minute.

Have you ever said to yourself you were going to eat only one biscuit out of the pack and before you knew half of the package was gone?

The more challenging path will make you feel at first…

Uncomfortable….

but then

Empowered…

Because you will no longer be doing what you are told to do…

Yes it is hard to admit that but food companies are defining your future without you noticing it….

The more challenging route will help you to create a future free of disease…

Wanna know how you can create a healthy future for you and your family?

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