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Somebody commented on my post…

saying…

It all looked so simple, why it is so hard to make changes???

I had to pause and think…

Was it simple?

Well NO it wasn’t…

I read over 100 books,

Studied to be a yoga teacher

Completed a Quantum Heath Coach certification

Invested thousands on courses

Paid thousands for coaches to be where I am today….

It wasn’t simple and it wasn’t free either….

Then I stopped and thought…

Was it easy?

Hell no…

I don’t think I put a message out there promising is going to be easy to take ownership of your health and life, do I?

If it was easy, everyone would be in a good health and most people will be living the life they want, the truth is most of the world is in really bad health and as a result of that, they are not living a life they want to live…

I find incredible that people are drawn to adverts that show people eating pizza and chips while loosing all the weight they need/want to…

We all know that it is not true but still the majority of people will be drawn to that….

This is why these adverts are still being shown….

So truth is.. IT WASN’T EASY… AT ALL

And no I don’t eat chips and pizza every other day….

I still remember dragging my body to go for a walk around the block while I had pain everywhere in my body and felt sick as a dog….

But I only have the body, the energy and the mindset I have today because I did that….

I started where I could….

Where I was able…

I stop lying to myself….

And decided to change everything in my life….

Lying to myself about how angry I had been

what a “perfect” human being” I was

that I did a much better job than my parents (ouch that might hurt a lot of people here but we are all guilty to think that right? – playing God is one of our favorite games)

that everything I did was just….excellent…perfect…

the “ego” holding on to the need of being right…

I had to let that ego die…

as the ego can literally stop us from living a life that we want to live…

It can keep us in the loop of thinking – “I can do it all because I am right”

or even worst than that – ” I might not get what I want but I still want to hold to the thought of being right”

It can keep us in a box feeling unhappy, unfulfilled and unhealthy…

because what it is on the other side is scary…

It is the unknown….

And there is no guarantees….

All I can tell you is throwing that ego out is necessary if you want to change your life…

Recognizing the existence of that ego is a must if you want to create a happy and healthy life…

Conquering the fear…

the survival mode that the ego keeps you in…

is what FREEDOM looks like…

Yes pure FREEDOM….

But FREEDOM comes with a price….

The price is…

letting go,

being courageous enough to ask for help…

and to admit that when we are stuck…

we don’t know the answers…

and that is ok…

If you are ready to confront your ego and create a new body, mind and soul, let’s jump on a call together…

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