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Are you making space?

for reflections my friends…

the world has never been more confusing…

And it leaves little time for us to think and to reflect…

In business, people always talk about reviewing and learning from their challenges….so why not do it for our lives?

We put so much effort in getting better at work, in our business and whatever brings us financial reward but when it comes to our health, it is a whole different ball game…

We all experienced changes, stress, challenging situations and there is so much opportunity to reflect and learn.

When facing adversity, we grow, we learn, we adapt but it is important to take time to reflect on what has happened.

And that doesn’t happen from a comfortable seat.

In my journey to healing, I decided very early on that I was going to do things differently when it came to my health….

I didn’t want to stay stuck in the hamster wheel running unconscisouly anymore…

I wasn’t going to play the victim either…

I stopped blaming and I took back my power…

I became so obsessed about creating a new body, mind and soul that I saw that as my only path to healing.

Changing everything, seeing things from a different perspective, accepting 100% responsibility and stopping to let external things/thoughts/people influence how I felt and feel each day was and still is my focus daily amongst many others.

I decided to live consciously…

When people asks me…

how did you do it?

I always goes back to the commitment I made to myself – I was determined to go inwards…

I always prepared to do whatever it took to regain control of my health…

without any guarantees…

I dove deep into the unknown…

with only one focus…me, myself and I…my health on the inside out….

Since my cancer diagnosis, I have been going deeper in everything I do: in my diet, exercise, self regulating my emotions, in all my daily practices…

and recently in my meditation practice.

And recently I have been focusing on:

Letting go and surrender

Accepting and embrace

And the art of living with ease...

All I can say is:

IT FEELS GOOD!

IT FEELS LIGHT!

So take this opportunity to reflect on what it is happening in your life, your challenges, the positives and all the amazing things you have been doing and accomplishing…

Take time to being grateful…

Take the time to go inward…

Take the time to embrace the unknown.

Take the lead of your life…

Take back to control…

Your life is your own project…it is all up to you!

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