The power of meditation

I started meditating just after I started my chemo treatment. I thought meditating was another trend, another hype that the rich and famous talked about and the rest followed through but I was desperately trying to find ways to help my body and mind to heal. I needed something to help my mind to calm down, to sleep at times.

I started listening to guided meditations to help me sleep during the day but the more books I read about how to achieve physical and mental health, the body and mind connection, the more I read about the benefits of meditation.

I slowly started doing meditations that focussed on the breathe and for me I started learning how to give my mind a break, how to breath and focus on the moment.

I then signed up to the Headspace app and every day I would sit for 10 minutes doing a guided meditation that focussed on stress, calming, gratitude etc. I would sit religiously every day to meditate and most of the time I would feel silly, feel like I wasn’t achieving anything and getting anywhere.

Little I knew that small shifts were being made on my innerself…I started noticing the present moment a lot more by focussing on the feeling of the wind on my skin, listening to the birds chirping.

This was around a year ago…I have been meditating during this whole time…I can say that I did it more often than not most days in the last year.

Today I write you from my holidays…we have been away for a week today and I haven’t been meditating for over a week now. I have noticed that my mind can’t get into the present moment as quickly as when I was meditating daily.

All of a sudden I realised that all the work I have been doing was so worthy. When I can focus on the exact moment, I feel so much joy. I have realized that it is almost as if the ability to do that easily had to be taken away from me so I could value how important it is to meditate, to work on your mind, to exercise your brain muscles so you can fully live the present moment.

Published by angelicaalen

After a Stage 3 Bowel Cancer diagnosis, I embarked on a journey where I searched for my own physical, mental and spiritual healing alongside conventional medicine. I became so passionate about all the changes I made in my life that I feel is now my mission to help people regain control of their health physically and mentally as well as their lifestyle while facing an adversity as cancer. I am a Wellness and Lifestyle coach.

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