I am 43 years old
My body has gone through hell and back๐ฌ
๐๐จ๐ง ๐ ๐๐๐ฉ๐ ๐ ๐ข๐ฅ๐ ๐๐ก๐๐ฅ๐๐ฌ ๐ก๐ข๐ช ๐ง๐๐๐ก ๐ ๐๐๐ ๐ข๐ก ๐ ๐ฌ ๐ฎ๐ฌ๐ฆ๐
It has not always been like this
I abused my body for years
With alcohol, too much sugar and foods that fed inflammation day in day out
๐ฅAt 30 I had an ectopic pregnancy and almost died
๐ฅAt 31 I had a C-section
๐ฅAt 34 I had gestational diabetes
๐ฅAt 38 I had Stage 3 Bowel Cancer
๐ฅAn emergency surgery to cut the cancer out
๐ฅ12 sessions of chemotherapy
๐ฅA partial hysterectomy
My husband sometimes joke and asks me if I have anything left inside๐คฃ๐
๐ผ๐ฉ 43 ๐ฎ๐๐๐ง๐จ ๐ค๐ก๐ ๐ ๐๐๐๐ก ๐ฉ๐๐ ๐๐๐๐ก๐ฉ๐๐๐๐จ๐ฉ ๐๐ฃ๐ ๐ฉ๐๐ ๐๐๐ฉ๐ฉ๐๐จ๐ฉ ๐ ๐๐๐ซ๐ ๐๐๐๐ฃ ๐๐ฃ ๐ข๐ฎ ๐ก๐๐๐
When people ask me what I did
I say the truth
๐ ๐พ๐๐ผ๐๐๐๐ฟ ๐๐ ๐๐๐๐๐๐พ๐ผ๐ ๐ผ๐๐ฟ ๐๐๐๐๐๐๐๐ผ๐ ๐๐ผ๐ฝ๐๐๐
Simple but not simple as otherwise the world would be health and it is not
We as a society have the worst health status in generations even with all the information and comfort we have created around us
๐ฆ๐ข๐ ๐๐ง๐๐ ๐๐ฆ ๐ ๐ช๐ข๐ก๐๐๐ฅ
๐๐ข๐ช ๐๐๐ ๐ ๐ง๐จ๐ฅ๐ก ๐ ๐ฌ ๐๐๐๐ง๐ ๐๐ก๐ ๐๐๐๐ ๐๐ฅ๐ข๐จ๐ก๐?
โจI stopped accepting aging as my excuse of feeling exhausted
โจI stopped accepting being a working mum as my excuse of being tired all the time
โจI never accepted the โbeing sickโ person during cancer treatment or after it
โจI always believed there was a lot I could do and I did it
No BSโฆ
Just did it
and it workedโฆ
I believe there is a lot we can do for our health
Not in the form of delegating it to someone or something else and attending treatments daily
or taking a ton of supplements
(I believe these are great and complementary but not the core of health)
๐๐ง ๐๐ฆ ๐๐๐ข๐จ๐ง ๐ง๐๐๐๐ก๐ ๐๐จ๐๐ ๐ฅ๐๐ฆ๐ฃ๐ข๐ก๐ฆ๐๐๐๐๐๐ง๐ฌ ๐ข๐
๐ช๐๐๐ง ๐ข๐ก๐ ๐๐๐ก ๐๐ข
It is a courageous journey that requires a ton of commitment and willingness
Not for everyone I know
But if you feel that it is where you are atโฆ
AND YOU ARE TIRED OF GOING AROUND IN CIRCLESโฆ
WINGING AND NOT GETTING THE RESULTS YOU WANT
TRYING EVERY MAGIC PILL IN THE MARKET TO WAKE UP FULL OF ENERGY
WITHOUT GETTING ANYWHERE
WAKING UP EXHAUSTED AND UNFUFILLED BECAUSE YOU DON’T HAVE THE ENERGY TO GO AFTER YOUR DREAMS
๐ฆ๐๐๐ก ๐จ๐ฃ ๐ง๐ข๐๐๐ฌ ๐๐ข๐ฅ $๐ต๐ณ ๐จ๐ฆD
๐๐ง๐ ๐ ๐๐ญ ๐๐ง ๐๐๐ฌ๐ฒ ๐ ๐๐๐๐๐๐ ๐ญ๐ก๐๐ญ ๐ฐ๐จ๐ซ๐ค๐ฌ
๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐ ๐๐๐๐๐
๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐
โ INCREASE YOUR PHYSICAL ENERGY x 10
โ IMPROVE FOCUS & MENTAL STRENGTH x 10
โ IMPROVE THE QUALITY OF YOUR SLEEP
โ IMPROVE YOUR MENTAL HEALTH & EMOTIONAL RESILIENCE
๐๐๐๐ ๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐
๐ ๐๐ $๐๐ ๐๐๐๐๐ผ
๐๐๐๐๐ ๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐ ๐๐ ๐๐ ๐ ๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐
๐๐: ๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐ค
