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๐˜พ๐™–๐™ฃ ๐™ฎ๐™ค๐™ช ๐™ž๐™ข๐™–๐™œ๐™ž๐™ฃ๐™š ๐™ฌ๐™–๐™ ๐™ž๐™ฃ๐™œ ๐™ช๐™ฅ ๐™š๐™ซ๐™š๐™ง๐™ฎ ๐™™๐™–๐™ฎ ๐™›๐™š๐™š๐™ก๐™ž๐™ฃ๐™œ ๐™ก๐™ž๐™ ๐™š ๐™ฎ๐™ค๐™ช ๐™–๐™ง๐™š 20 ๐™ฎ๐™š๐™–๐™ง๐™จ ๐™ค๐™ก๐™™ ๐™–๐™œ๐™–๐™ž๐™ฃ?

I am 43 years old

My body has gone through hell and back๐Ÿ˜ฌ

๐—•๐—จ๐—ง ๐—œ ๐—›๐—”๐—ฉ๐—˜ ๐— ๐—ข๐—ฅ๐—˜ ๐—˜๐—ก๐—˜๐—ฅ๐—š๐—ฌ ๐—ก๐—ข๐—ช ๐—ง๐—›๐—”๐—ก ๐—œ ๐—›๐—”๐—— ๐—ข๐—ก ๐— ๐—ฌ ๐Ÿฎ๐Ÿฌ๐—ฆ๐Ÿ™Œ

It has not always been like this

I abused my body for years

With alcohol, too much sugar and foods that fed inflammation day in day out

๐Ÿ’ฅAt 30 I had an ectopic pregnancy and almost died

๐Ÿ’ฅAt 31 I had a C-section

๐Ÿ’ฅAt 34 I had gestational diabetes

๐Ÿ’ฅAt 38 I had Stage 3 Bowel Cancer

๐Ÿ’ฅAn emergency surgery to cut the cancer out

๐Ÿ’ฅ12 sessions of chemotherapy

๐Ÿ’ฅA partial hysterectomy

My husband sometimes joke and asks me if I have anything left inside๐Ÿคฃ๐Ÿ˜‚

๐˜ผ๐™ฉ 43 ๐™ฎ๐™š๐™–๐™ง๐™จ ๐™ค๐™ก๐™™ ๐™„ ๐™›๐™š๐™š๐™ก ๐™ฉ๐™๐™š ๐™๐™š๐™–๐™ก๐™ฉ๐™๐™ž๐™š๐™จ๐™ฉ ๐™–๐™ฃ๐™™ ๐™ฉ๐™๐™š ๐™›๐™ž๐™ฉ๐™ฉ๐™š๐™จ๐™ฉ ๐™„ ๐™๐™–๐™ซ๐™š ๐™—๐™š๐™š๐™ฃ ๐™ž๐™ฃ ๐™ข๐™ฎ ๐™ก๐™ž๐™›๐™š

When people ask me what I did

I say the truth

๐™„ ๐˜พ๐™ƒ๐˜ผ๐™‰๐™‚๐™€๐˜ฟ ๐™ˆ๐™” ๐™‹๐™ƒ๐™”๐™Ž๐™„๐˜พ๐˜ผ๐™‡ ๐˜ผ๐™‰๐˜ฟ ๐™€๐™ˆ๐™Š๐™๐™„๐™Š๐™‰๐˜ผ๐™‡ ๐™ƒ๐˜ผ๐˜ฝ๐™„๐™๐™Ž

Simple but not simple as otherwise the world would be health and it is not

We as a society have the worst health status in generations even with all the information and comfort we have created around us

๐—ฆ๐—ข๐— ๐—˜๐—ง๐—œ๐— ๐—˜๐—ฆ ๐—œ ๐—ช๐—ข๐—ก๐——๐—˜๐—ฅ

๐—›๐—ข๐—ช ๐——๐—œ๐—— ๐—œ ๐—ง๐—จ๐—ฅ๐—ก ๐— ๐—ฌ ๐—›๐—˜๐—”๐—ง๐—› ๐—”๐—ก๐—— ๐—Ÿ๐—œ๐—™๐—˜ ๐—”๐—ฅ๐—ข๐—จ๐—ก๐——?

โœจI stopped accepting aging as my excuse of feeling exhausted

โœจI stopped accepting being a working mum as my excuse of being tired all the time

โœจI never accepted the โ€œbeing sickโ€ person during cancer treatment or after it

โœจI always believed there was a lot I could do and I did it

No BSโ€ฆ

Just did it

and it workedโ€ฆ

I believe there is a lot we can do for our health

Not in the form of delegating it to someone or something else and attending treatments daily

or taking a ton of supplements

(I believe these are great and complementary but not the core of health)

๐—œ๐—ง ๐—œ๐—ฆ ๐—”๐—•๐—ข๐—จ๐—ง ๐—ง๐—”๐—ž๐—œ๐—ก๐—š ๐—™๐—จ๐—Ÿ๐—Ÿ ๐—ฅ๐—˜๐—ฆ๐—ฃ๐—ข๐—ก๐—ฆ๐—œ๐—•๐—œ๐—Ÿ๐—œ๐—ง๐—ฌ ๐—ข๐—™

๐—ช๐—›๐—”๐—ง ๐—ข๐—ก๐—˜ ๐—–๐—”๐—ก ๐——๐—ข

It is a courageous journey that requires a ton of commitment and willingness

Not for everyone I know

But if you feel that it is where you are atโ€ฆ

AND YOU ARE TIRED OF GOING AROUND IN CIRCLESโ€ฆ

WINGING AND NOT GETTING THE RESULTS YOU WANT

TRYING EVERY MAGIC PILL IN THE MARKET TO WAKE UP FULL OF ENERGY

WITHOUT GETTING ANYWHERE

WAKING UP EXHAUSTED AND UNFUFILLED BECAUSE YOU DON’T HAVE THE ENERGY TO GO AFTER YOUR DREAMS

๐—ฆ๐—œ๐—š๐—ก ๐—จ๐—ฃ ๐—ง๐—ข๐——๐—”๐—ฌ ๐—™๐—ข๐—ฅ $๐Ÿต๐Ÿณ ๐—จ๐—ฆD

๐š๐ง๐ ๐ ๐ž๐ญ ๐š๐ง ๐ž๐š๐ฌ๐ฒ ๐…๐Ž๐‘๐Œ๐”๐‹๐€ ๐ญ๐ก๐š๐ญ ๐ฐ๐จ๐ซ๐ค๐ฌ

๐€ ๐๐‘๐Ž๐‚๐„๐’๐’ ๐˜๐Ž๐” ๐‚๐€๐ ๐…๐Ž๐‹๐‹๐Ž๐–

๐‡๐€๐๐ˆ๐“๐’ ๐“๐‡๐€๐“ ๐–๐ˆ๐‹๐‹ ๐†๐„๐“ ๐˜๐Ž๐” ๐“๐Ž

โœ… INCREASE YOUR PHYSICAL ENERGY x 10

โœ… IMPROVE FOCUS & MENTAL STRENGTH x 10

โœ… IMPROVE THE QUALITY OF YOUR SLEEP

โœ… IMPROVE YOUR MENTAL HEALTH & EMOTIONAL RESILIENCE

๐’๐ˆ๐†๐ ๐”๐ ๐“๐Ž๐ƒ๐€๐˜ ๐Ž๐ ๐“๐‡๐„ ๐‹๐ˆ๐๐Š ๐๐„๐‹๐Ž๐–

๐…๐Ž๐‘ $๐Ÿ—๐Ÿ• ๐”๐’๐ƒ๐Ÿ‘‡๐Ÿผ

๐‹๐„๐€๐‘๐ ๐…๐‘๐Ž๐Œ ๐’๐Ž๐Œ๐„๐Ž๐๐„ ๐–๐‡๐Ž ๐‡๐€๐’ ๐ƒ๐Ž๐๐„ ๐ˆ๐“ ๐€๐๐ƒ ๐ˆ๐“ ๐ˆ๐’ ๐€ ๐‹๐ˆ๐•๐ˆ๐๐† ๐๐‘๐Ž๐Ž๐… ๐Ž๐… ๐ˆ๐“

๐๐’: ๐๐ˆ๐‚๐“๐”๐‘๐„๐’ ๐€๐‘๐„ ๐๐„๐•๐„๐‘ ๐„๐ƒ๐ˆ๐“๐„๐ƒ ๐Ÿ™Œ๐‰๐”๐’๐“ ๐“๐‡๐„ ๐‘๐„๐€๐‹ ๐Œ๐„๐Ÿค˜

From Stage 3 Bowel Cancer to feeling the healthiest I have ever been

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