People ask me this question all the timeโฆ.
It is hard for me to answerโฆ
Because my answer is quite real and rawโฆ
โI want to surviveโฆ.โ
People ask me this when they have tried changing things by themselves and they want to know how they can create self-motivation
and get rid of their โsufferingโ in the form of
๐ฃ๐๐ฌ๐ฆ๐๐๐๐ ๐ฆ๐จ๐๐๐๐ฅ๐๐ก๐
๐Wanting to go from exhaustion to having energy
๐Wanting to loose weight
๐Stop the addiction to junk food/sugar โ bad eating habits
Stop drinking alcohol
๐Manage their anxiety/depression issues
๐Solve their sleep problems
๐๐ ๐ข๐ง๐๐ข๐ก๐๐ ๐ฆ๐จ๐๐๐๐ฅ๐๐ก๐
๐Unhappinessโฆ
๐Unfulfilledโฆ
๐Loss of purpose
Being stuck instead of taking action on their dream
When I ask them…
๐๐ค๐ฌ ๐ข๐ช๐๐ ๐ฌ๐ค๐ช๐ก๐ ๐๐ฉ ๐๐ ๐ฌ๐ค๐ง๐ฉ๐ ๐๐ค๐ง ๐ฎ๐ค๐ช ๐๐ ๐๐ฃ 3 ๐ข๐ค๐ฃ๐ฉ๐๐จ ๐ฎ๐ค๐ช ๐๐๐๐ก ๐๐๐๐๐๐ง๐๐ฃ๐ฉ๐ก๐ฎ ๐๐๐ค๐ช๐ฉ ๐๐ฉ?
They tell meโฆ
โEverythingโ
So I tell them
โโ๐๐๐๐ฉโ๐จ ๐จ๐ฉ๐ค๐ฅ๐ฅ๐๐ฃ๐ ๐ฎ๐ค๐ช ๐๐ง๐ค๐ข ๐๐ค๐๐ฃ๐ ๐๐ฉ?โ
Then they tell me their storiesโฆ.
I realize we all have stories, and they are not always pretty.
The key is to make โthat thingโ we want to change important enough for us to change.
โ๐ช๐ต๐ฒ๐ป ๐๐ผ๐บ๐ฒ๐๐ต๐ถ๐ป๐ด ๐ถ๐ ๐ถ๐บ๐ฝ๐ผ๐ฟ๐๐ฎ๐ป๐ ๐ฒ๐ป๐ผ๐๐ด๐ต, ๐๐ผ๐ ๐ฑ๐ผ ๐ถ๐ ๐ฒ๐๐ฒ๐ป ๐๐ต๐ฒ๐ป ๐๐ต๐ฒ ๐ผ๐ฑ๐ฑ๐ ๐ฎ๐ฟ๐ฒ ๐ป๐ผ๐ ๐ถ๐ป ๐๐ผ๐๐ฟ ๐ณ๐ฎ๐๐ผ๐๐ฟโ
๐๐น๐ผ๐ป ๐ ๐๐๐ธ
Our habits is a combination of what it is important to us whether we like to acknowledge or not.
๐ผ๐ง๐ ๐ฎ๐ค๐ช ๐ข๐๐ ๐๐ฃ๐ “๐ฉ๐๐๐ฉ ๐ฉ๐๐๐ฃ๐” ๐ฎ๐ค๐ช ๐ฌ๐๐ฃ๐ฉ ๐ฉ๐ค ๐๐๐๐ฃ๐๐ ๐๐ข๐ฅ๐ค๐ง๐ฉ๐๐ฃ๐ฉ ๐๐ฃ๐ค๐ช๐๐ ๐๐ค๐ง ๐ฎ๐ค๐ช?